Lucy (Part 2)

This is the second post in a special three-part series at SeeyaBub.com. Be sure to read “Lucy: Part 1” as a prelude to this installment.

After Dad and Mom brought Lucy home, I held firm in my commitment to be loyal to Willow and I resisted any sign of adoration for our newest puppy.

At least for a solid ten minutes or so.

dscf0377.jpgFrom the moment she came home, Lucy was impossible to resist. I have a weak-constitution for puppy cuteness, and Lucy melted my defenses rather quickly. Airedale terriers are adorable puppies. What will eventually grow into a 60 or 70-pound dog starts out as an eight-pound ball of fur with a shortened snout and gangly legs. Lucy looked like most Airedale pups I had seen in photographs, but there was one defining characteristic that was different. Lucy had a tiny little white patch of fur right on the middle of her chest. I had never seen an Airedale with any color fur other than black and brown. Immediately, she was different from the rest; and the more I got to know her, the more wonderfully different I discovered she was.

On the night of her arrival, Dad brought Lucy down into our family room, wrapped up like a baby in a fuzzy pink blanket. I tried to act like I wasn’t interested in her because I was so resistant to getting another dog after Willow’s recent death…but I was interested. Very interested. I had never had an actual puppy before. Muffin was older than I was, and Willow had come into our family when she was two. I had always wanted a little puppy, and now that we had one, I was acting like a stubborn jerk entirely because of my ego and pride.

DSCF0380Dad sat the blanket bundle down on his lap, and Lucy poked her head out from the blanket mound and peered around our family room. She looked straight at me with her dark eyes, and when she made her way down onto the carpet and slowly meandered towards me, I knew that I was done. My resistance would have to fall, because this pup was just too cute. With the pain of losing Willow momentarily fading, I reached down and scooped Lucy into my arms. For the rest of the night, she and I spent our time on the couch as she adjusted to her new surroundings. A few times, I glanced at Mom and Dad and saw them giving one another that familiar “I told you he’d cave” look. I tried my best to not let them get any satisfaction from defying my gutless order to not bring home another family dog, but it was useless.

Eventually, I decided to lay down on the couch. I laid on my stomach with arms tucked underneath my chest as I always did, and Lucy looked at me a bit confused about what she should be doing. That’s when she hopped up on my calves and nestled herself in between my ankles.

DSCF0407And from that moment on, I don’t think I ever quit loving Lucy. Even if my stubborn pride wouldn’t let me admit it.


I tried to find ways not to like Lucy, and early on she gave me plenty of ammunition. Anyone who has raised a puppy knows the pain of those first few weeks. Any cuteness they possess is outweighed by their inability to follow the simplest of instructions. You literally have to follow them around like a four-legged baby trying to prevent them from doing things that they shouldn’t be doing. Their razor-sharp baby teeth nibble and nibble and nibble—always on things they shouldn’t be nibbling.

And don’t even get me started on the potty training.

Even the best dogs start out as four-legged-terror-mongers that disrupt your home and your life, and Lucy was no different. As the newest member of our family, she did not always put her best paw forward—especially on the day when her puppy misbehavior caused me to erupt like Krakatoa.

Early on in my sports broadcasting career, I would regularly wear a suit and tie to announce a game. It was a bit of a trademark for me, and even as a young man I always enjoyed wearing suits. They made me feel like I knew what I was doing in life—when most of the time I had no idea what I was doing!

One blustery winter afternoon, I was headed to announce a basketball game and thought a suit was fitting for the occasion. I pulled one particular suit out of my closet, and looked at it with a smile. It was a suit I had just recently purchased—navy blue with a very subtle pinstripe. The fabric was silkier and smoother than most of the fabric on the other suits I owned, and apparently that silky fabric costs a whole lot more money because I had paid dearly for this one. I didn’t have much money to my name as a young professional, and I had spent quite a bit more than I had wanted to on this suit. I was proud of it, and this would only be my second time wearing it. I picked out a perfect light blue shirt, and a bright orange tie that would pop (I’ve always had a thing for those bright ties). After suiting up and tying the perfect knot, I made my way down the stairs, secretly hoping my parents would notice me and compliment me on my flashy style.

Instead, I heard Lucy bouncing up the stairs to meet me in the living room. As my Mom toiled away in the kitchen, Lucy noticed me and gleefully bounced towards me. I reached down to pet her, and she looked at me with a puppy-dog smile and a panting tongue.

And then, she did the unthinkable.

She looked right at me, cocked her head, ran up to me, and bit straight into the pant leg of my new suit, tearing a shred out of the expensive, silky fabric.

I exploded with fury. I yelled “YOU STUPID DOG!” as loud as I possibly could, and went in with a swipe to swat her away from doing any further damage. She moved away from me with a look of fright and confusion, and my Mom ran out from the kitchen.

“What happened?!” she said.

Your dumb dog just ripped a hole in my brand new suit!” I yelled back, being sure to emphasize the fact that Lucy was not my dog.

Mom looked on, not quite knowing what to do. My sun-deprived thigh was gleaming through the hole in my suit pants, and I could feel the heat of anger flooding my face. Meanwhile, Lucy stood in the corner, just far enough from me so I couldn’t make any sudden movements. My Mom just stood there, without saying much to her comically-angry son.

“WELL, AREN’T YOU GOING TO SAY ANYTHING?!” I shrieked. This was not a time for silence; this was a time for justice! Wrong had been done, and right would need to be swiftly restored! I wanted restitution! I wanted this four-pawed-perpetrator to pay for her crimes!

I don’t even remember what Mom said to me in that moment, because anger has a tendency to cloud your mind and your memory. I do remember storming up the stairs, changing into a suit that was older and stiffer, yet hole-free. I grabbed my bag and stormed out of the house as our tiny puppy cowered in the corner.

I seethed the entire day, and when I came home and saw Lucy playing with my Dad in the family room like nothing had ever happened, my fury grew even more intense.

And years later, when I look back on this moment, I’m ashamed at how foolish I acted. I’m embarrassed at my immaturity, my materialistic greed, and my pathetic self-righteousness.

Eventually, and taking much longer than it ever should have, my frustration gave way because…well, it’s simply impossible to resist a puppy, no matter what stupid thing they might do. And if a puppy has a special personality, it’s even more difficult.

IMG_0010Lucy had that in abundance. Lucy’s calm demeanor during the first 24 hours of her life in my family was a well-executed mirage delivered by a sneaky infiltrator. When I came home on Lucy’s second day in the Bradshaw house, the docile, pleasant pup that I had left that morning was replaced with a rambunctious, mischievous, four-legged fur-covered peddler of destruction. When I came home that day, my poor Mother looked like she had barely survived a hurricane. She looked at me with a frazzled exasperation as Lucy, with toys strewn all across our normally-clean family room, bounced and barked and bolted to every corner of the house. She was worse than a baby because she was faster. I couldn’t believe she had fooled us! Lucy had spunk—and a whole lot of it.

Over time, Lucy learned how to control that spunk, and we learned how to control her. But even with her spunk in-check, Lucy was just different—and we loved her because she was different.

From the moment she set foot (and foot and foot and foot) into our house, Lucy was treated differently than any other dog we had ever had—especially when it came to her presence in the home. Those of you who know my Mother know that she has many wonderful traits and talents. One of those talents which I’ve grown to appreciate since becoming a homeowner is my Mother’s ability to keep a clean home. From the time I was little, we always had the cleanest home imaginable—even if I didn’t always realize it as a child. My Mom is an immaculately-clean individual, and I think that one of the ways she showed love to Dad and I was by always giving us a clean house to come home to. I probably didn’t tell her how much I appreciated it then. In fact, I likely told her how much having to clean up my toys annoyed me. Now, I’m extremely thankful and gracious.

That’s why Lucy’s complete reign over our house surprised me so much!

Our first dog, Muffin, was only allowed inside the house during the winter months or particularly hot days. Even then, she was confined to stay only in the lower quarters of the house. When Willow came into our family, she had always been raised as an indoor-dog. Mom knew that she would have to let Willow into the house most of the time, but even then there were parameters. Under no circumstance whatsoever would Willow be allowed to be on the furniture; couches, beds, and chairs were for two-legged creatures only. (Mom, I can admit to you now that on summer days when I was home by myself, I would often let Willow onto the couch to sit next to me. And she absolutely loved it. And your couches are fine. And I love you!).

DSCF0396But with Lucy, it was different from the start. She was immediately allowed onto the couch—and I was shocked! And then, the unthinkable happened; Mom actually let Lucy sleep in the bed with her! What world was I living in?! Who had abducted my Mom and who was this woman that now gladly beckoned the dog onto the furniture?

If Lucy could turn my Mom, the master of cleanliness and housekeeping perfection, into a woman who allowed a dog onto the furniture…that meant she had powers I didn’t quite understand. And she used those special puppy powers to work her way into our hearts in some pretty unimaginable ways.

Lucy and Ty on PatioWhen Lucy was little, I used to carry her around the house quite often. And unlike most dogs, she really enjoyed being carried! After a little while, it got more and more difficult to carry her around as she continued to grow. And by the time she reached 40 pounds, our little puppy, who I affectionately called “Monkey”, was a bit to heavy to carry with one arm. So I did what any normal person would do.

I started carrying her around like a child.

DSCF0631I would actually pick Lucy up by her front legs and toss them over my shoulder. Then, Lucy would wrap her hind legs around my waist, and I would comfortably carry her around as she nuzzled her snout on my shoulder. Looking back, it’s the most ridiculous thing I could ever imagine doing as a dog owner.

And I loved it.

We all loved Lucy. I loved her, and my Mom loved her, and my Dad loved her. And she loved all of us equally, unlike the other family dogs we had owned that adored my Dad at Mom and I’s expense.

But Dad, just as he had done with all of our other dogs, absolutely loved Lucy and devoted as much energy to her as he possibly could. .

Dad with Baby LucyThankfully, my Dad, our dog-whisperer-in-residence, was there to take care of most of the discipline and direction when we first got Lucy. My Dad loved working with animals, even when the animals weren’t easy to work with. I think he saw teaching pets as a challenge that he wanted to conquer, and he had a way of showing love through firmness. Quickly and efficiently, Lucy was housebroken and learning how to sit, lay down, and yes…play hide and seek with Dad. My Dad had a special talent, and we all benefited from it.

That’s what I loved about watching Dad with a new dog. As frustrating as puppy-parenting might have been, he never let that frustration outweigh his joy and frivolity. Lucy and Dad truly were a match made in heaven because they both had such silly personalities. Early on, Dad discovered that Lucy really enjoyed chomping on plastic bottles. So, Dad did what any thoughtful, wise puppy Dad would do. He took a plastic bottle, tied it to a fishing pole, taped the bajeezus out of it, and cast it out into the yard for Lucy to retrieve.

I could watch Dad’s puppy-fishing expeditions for hours. Over and over again for hours into the evening, Dad would cast the bottle deep out into our yard. Lucy would sprint to retrieve the bottle, and just as she would get near it, Dad would start pulling the line in, jolting the bottle all over the yard just out of reach of her sharp little puppy teeth. The best part of the act was when Lucy would finally catch the bottle. Dad would start grunting and pulling on the fishing line, shouting “Oh boy! I got a big one this time! I bet it’s a 20-pounder!” Dad would then feign reeling the line in with difficulty until Lucy was eventually within his grasp. He would then throw down the line and start petting her and getting her all excited for the next round. Again, the bottle would go out, Lucy would retrieve, and Dad would laugh uncontrollably over and over until one of them was worn out. As Lucy grew, Dad had to abandon the fishing line. In its absence, he created a toy for Lucy that I still think he should have patented. Even dogs that visited our house were instantly attracted to this simple toy! He took a Pure Leaf tea bottle, filled it with rocks, drilled a hole through the cap, and threaded a heavy-duty rope through it that was tied with black electrical tape at both ends. Lucy would grab the bottle, and Dad would tug on the rope. This was a bit more strenuous, but Dad and Lucy could play with this toy for hours. Lucy would grunt, and Dad would shout out ridiculous taunts towards her. I can still picture them playing together and the fun they had with one another. When Dad wasn’t around, Lucy would grab the bottle and whip it around, spinning in circles and growling as she spun herself into dizziness.

Lucy was a puppy that played, and her playfulness made our home better.

Our entire family loved Lucy’s playfulness, and more than anything, I loved the fact that she would play fetch. My entire life, I had wished and prayed for a dog that would fetch. For the longest time, my prayers were unanswered. In the thirteen years I shared with our first dog, Muffin, I never saw her fetch anything. Willow would fetch…once or twice until she grew tired of it. But Lucy was the exact opposite. Thanks to my Dad’s conditioning, Lucy would fetch just about anything: bottles, Frisbees, tennis balls, household items that were not meant to be turned into playthings.

My Dad and I would both spend hours in the backyard playing fetch with Lucy. We especially enjoyed watching her fetch a Frisbee because of the suspense it created as it hung in the air. My Dad was an excellent Frisbee thrower, and Lucy was the perfect playmate. He loved throwing lofting, high tosses that would spiral in the air and hang over Lucy’s head, watching her spin and contort until she was within receiving distance.

And boy could Lucy catch. In all the years that she was in our home, I rarely saw her drop a Frisbee—even if it looked like it was going to be well out of her range to catch. Lucy could play fetch for hours and hours in the backyard, taking only short breaks every few minutes. But taking a break look it pained and personally annoyed her. Even if she was panting heavily, she would try to crawl towards you to hand you the Frisbee so she could run and play again. It was a joy to watch a dog who played the way she did.

DSCF0400Dad, being a playful guy, did everything with Lucy. If he was home, he wanted to be near her. If he had a bonfire in the backyard, Lucy was with him. If he was eating dinner, she was patiently waiting for a scrap nearby. If he was taking a nap, she was on the couch cuddled next to him. There were hour-long walks to the park, trips to the dog beach at Hueston Woods, and countless other memories that the two of them created together. They are memories filled with laughter and companionship, but joy more than anything else.

In fact, it was just a joy being around her. Lucy exuded joy. She spread it into our entire home. We had no idea how much we would need her joy, however, until a day that cold-cocked our entire family.


When July 24, 2013 came, I was standing on the front lawn of my family home with police cruisers to the left of me with lighted-sirens flashing across the concrete driveway. My Mom’s boss, Tom, was standing in the doorway of our home, holding open the screen door as an EMT rushed behind him. Minutes earlier, Tom had told me that there had been an accident in the house. An accident, involving my Dad. That accident had put his life in perilous danger. I didn’t know how close to or far away he was from death, but I knew from the urgency of the emergency responders that it couldn’t be good. Looking back, I’m sure my reaction looked peculiar to Tom because, on the surface, I reacted without much acknowledgement. My outward emotions did little to reflect my inner thoughts. On the outside, my shock looked like paralysis; on the inside, it looked like frenetic craziness.

After Tom went back into the home to help as best he could, I was in a world all by myself in the front yard. I began pacing back and forth, back and forth, as the summer-scorched grass crunched beneath my feet. I was beginning to sweat as my lungs grew tight and felt as if they were closing in. I tried to control my breathing, but there were no breathing exercises to help prepare me for this moment. Nor was there anything I could do to stop my racing mind. Horrible thoughts about the past and what could be my new reality in the future began to hijack my brain. I couldn’t see myself surviving if my Dad’s attempt at suicide was successful.

Tom had shared a little information about the nature of what had happened in the house when he gave me the news. I knew things were bad, but in the crisis moment, I believe my mind tried to hold onto any semblance of positivity that was within grasp. I knew that my Dad had been injured as a result of the suicide attempt, and even though there was a chance he wouldn’t survive, my mind still behaved as if he was going to pull through this—just as he had overcome every other challenge that he had ever faced. I began to think about what his recuperation process might look like, and how I would need to help. I told God, in that moment, that I would do anything to make sure Dad was well again.

I began to think about what life would look like in the next few hours, and the next few days, and then the next few years. Compounding thoughts of doubt and hope and confusion were already swirling in my brain. Using the little information that Tom had given me, I began to wonder about what had happened in the house over the last hour or so—between the time I had last seen Dad in the family room and now. I had gone home after talking with Dad, Mom had gone to work, and…

And then, it hit me. Lucy. My Dad and Lucy were in the house alone. And I worried that she had been caught up in the destruction.

Judge if you must, but let me first explain my grief-induced thoughts as best I can—even though I don’t understand them today and don’t know that I ever will. I know that some will read my words and wonder why or how I could even think of a dog when a human life was at stake.

At no point does thinking about the well-being of one life—human or animal—mean that I am automatically ignoring the status of the other. I was thinking about my Dad and praying for him feverishly and intensely—and I was simultaneously praying for Lucy. Not knowing about my Dad’s status created a panic within me; and not knowing about Lucy’s status also created a panic. It was okay for me to be concerned about my Dad and Lucy; and yes, my Dad was always my primary concern, but that didn’t diminish my love for Lucy. I was trying to hold onto the normal life as I had known it; and Lucy was part of that normalcy.

You might also judge my worries because, on the surface, they might have been accusatory towards my Father. My Dad had always been an animal over, and he especially loved Lucy. “How could you even think that Dad would do something to hurt one of our pets?” I’ve often thought to myself.

Let me present an imperfect defense. I never thought that my Dad would become a victim of suicide; but I stood there in that moment faced with the reality that his life was hanging in the balance because of a suicide attempt. I never, never would have thought that my Dad was so enmeshed within his depression that he could feel as if he wanted his life to end. If that thought could so feverishly consume my Dad, and if it could push him to do something this unthinkable, was it really so outlandish to think that something else could have happened in that moment of despair that Dad, in his right mind, would never have done? Mental illness had forced my Dad to do something unthinkable and completely out of his character, and there was always a chance that the mental illness could have forced my Dad to do other things that were unlike him. I didn’t know Lucy’s whereabouts when the attempt happened. It was completely feasible that she could have been hurt unintentionally.

Even writing these words is difficult because I don’t like what it implies about my Dad and his love for Lucy, but for better or for worse, it’s an accurate retelling of my inner thought processes.

Back and forth I continued to pace in the front yard, wondering about Dad. Wondering about Lucy. Wondering about what life was going to look like in this new, horrible normal. Even if Dad pulled through, life was going to be painfully different. There was no turning back.

And then, in the midst of my anxiety and prayers, I heard a familiar bark in the backyard. I walked towards the sunroom and glanced through the windows into the backyard, and I saw her. I saw Lucy, looking somewhat panicked herself, running from side to side in the backyard—completely healthy and looking for someone to love.

I breathed a short sigh of relief as one small wave subsided, and I prepared my mind and heart to face the tsunami that I feared would crash in moments later.

Lucy’s presence in that moment was a gift in the midst of a terrible, terrible storm. A few moments later, I would learn that my Father, my hero in this life, had died. Far too young, far too soon, far too unexpectedly. In that moment, I began life without Dad.

DSCF0516And Lucy was there to help me—and all of us—find a small ray of light in the midst of the dark clouds that enveloped our family. Lucy—sweet Lucy—would help to save us as best she could.

Stay tuned for the conclusion of “Lucy” in the coming weeks at SeeyaBub.com.

 

Overcoming the Fear of Failure: Guest Blog by Rev. Dan Walters

Ty: There’s a lot that we don’t yet understand about mental illness and depression. In fact, it seems the only thing experts can agree on is the fact that we don’t quite understand the complexity of mental illness. When we do recognize the complexity, however, we acknowledge that the root causes of mental illness for each individual person could be entirely different. For some, it could be entirely biological and physiological. For others, it might be a previous trauma that sparks their feelings.

And for some, it could be fear.

Fear is a natural feeling. We feel it when we are little and we cry in the darkness. We feel it as we grow into adolescence and worry about rejection. We feel it when the pressures of this world become too much to bear. And we feel it as we age and wonder about what lies beyond.

And sometimes, we feel it for no reason at all.

When we think about fear in the context of mental illnesses like depression and anxiety, it’s easy to see a connection. It’s easy to be afraid in a world that demands more and more of us each and every day. That fear can become paralyzing, and in my Dad’s story, that fear can become fatal.

Reverend Dan Walters is back to continue telling his story of battling with mental illness. I commend Rev. Walters for doing something that so many pastors are afraid to do. Dan is being vulnerable. Dan is being authentic. Dan is being courageous. And Dan is still giving glory to our God in the midst of his struggles.

He is speaking life into our suffering, and if you’ve arrived at Seeya Bub because you’re struggling, I hope you realize Rev. Walters is speaking directly to you.


Dan Walters: I recently wrote a book about “The Trap of Silent Depression.” It describes my story of depression caused by rejection from my significant others. I spent many years thereafter trying to prove to my rejecters that I was worthy of their approval. Many people are trapped in this prison of silence in hopes that someday they can hear the words from a mom, a dad, a family member, a teacher, a spouse or some other significant person from whom they have longed to hear and set them free from the silent disorder that lies within.

One of the greatest torments of many depressed persons today is their fear of failing. I know, because it was an ongoing torment in my own life. The fear of failing may be the result of various disorders and traumatic life situations. For me, it was the trauma of being rejected by a pastor and friend when, as a young man, I announced my call to ministry. What should have been a celebration turned into a ridicule. It was a sucker punch that I did not see coming, and the effects would have life changing consequences for years to come – which manifested itself in a silent, unspoken depression.

In my case, the fear of failing produced within me an almost constant anxiety, and became an irrational and abnormal driver to succeed. The problem with the “fear of failure” is while on the positive side it served to drive me onward, on the negative side it served to drive me downward and inward. In other words the “fear of failure” had a devastating effect on my physical and emotional being. Physically, I experienced ongoing anxiety and panic attacks, along with episodes of intense stress, which often times made it difficult to even breathe. Other times it caused chest pains that made me feel that I was having a heart attack. These physical effects required medications to partially control them. However, the medications required to control anxiety and panic attacks induced weight gain, which produced even more anxiety since I was already overweight. I gained 14 pounds in one month from one medication. It was a hopeless vicious cycle.

In my depressed state of mind, failure was not an option, which only intensified my fear of failing; and while this fear of failing was driving me to be successful in order to gain approval from my significant others, it was also driving me deeper into the prison of silent depression and despair. Note: Take into consideration that fear of failing is magnified for the person of a melancholy/perfectionist personality. Thankfully, there are various treatments today for the different types of fears. However, I would like to share with you some simple truths that set me free from the fear of failing and can help set you free from your fear of failing also.

First, understand that failure is universal, and everyone experiences it. Whether it be eating properly, brushing our teeth after each meal, obeying the speed limit, etc., the truth is we all fail at one time or another. Everyone fails – you are not alone. Thomas Edison, the great inventor once said, “I have not failed. I’ve just found 10,000 ways that won’t work.” So remember failure is not new; it’s been around for a long time. The Bible bears this out in the book of James 3:2 “For we all stumble in many ways…” If you were to do a study on the rate of humans who fail you would find that the failure rate is 100%. Everyone fails! This includes the great men of the Bible like Noah, Abraham, Jacob, Moses, David, and modern day people like you and me. Hebrews 4:15 reminds us that only Jesus, the Son of God has never failed. I read somewhere that “Failure is when you feel like your best just isn’t good enough.” But our best is good enough for God because we are made in His image.

The second truth to overcoming the fear of failure is to remember that failure is not final. Proverbs 24:16 teaches us “For though a righteous man falls seven times, he rises again…” The late Billy Graham said when he was asked to preach his first sermon he had prepared four sermons and he was so nervous he preached all four of them in under 10 minutes. Can you imagine if Billy Graham had said, “You know, I’m just not cut out for this. I don’t want to endure that kind of embarrassment again”? The world would have missed one of the greatest preachers of all time. Failure doesn’t have to be final. We need to learn to make the most of our mistakes. I heard a humorous story of a man who worked both as a veterinarian and as a taxidermist. The sign on his office door read: “Remember, either way, you get your dog back!” We must look for the positive side of failures – it is one of the ways we become successful. So, remember failure is not final.

Thirdly, try to recognize the benefits of failures. Romans 8:28 reminds us “And we know that in all things God works for the good of those who love him…according to His purpose” – Yes, that includes failures! Failure isn’t special – everybody does it. But to learn from failure is special, and wise people learn from their failures. One benefit of failure is it often becomes a stepping-stone to trying something new. Remember Ray Kroc who failed in real estate and decided to start a restaurant franchise called “McDonalds.” Or how about Colonel Sanders who failed at everything in his life until he was about 70, and then started “Kentucky Fried Chicken.” Another benefit to failures is they tend to make us more sympathetic and less judgmental with others who fail.

Lastly, a sure way to fail is to continually compare ourselves with others – this is the root of a lot of our failures. We live in a competitive society…Everybody competes with somebody else…Parents compete with each other through their kids, through their sports, the clothes their kids wear, the stuff they buy, and the competition goes on and on. This is one of the downsides to Facebook. When you compare yourself with others, you set yourself up for the fear of failure. Speaker Beth Moore says “On Facebook we see only the highlight reels of other people’s lives, while we only see the behind the scene reels of our own lives.” It creates jealousy, and jealousy is the predisposition to failure. The Bible says “Each one should test his own actions. Then he can take pride in himself, without comparing himself to somebody else.” (Galatians 6:4).

Where in your life are you afraid of failing? Are you seeking someone’s approval like it was with me?  Maybe you fear failing in your future plans, or that new job interview. It could be a relationship, the fear of failing in your marriage or perhaps you are afraid of being single. Whatever the fear of failure you are dealing with today try this: Commit yourself to Christ by placing your faith in Him as your Savior, for the greatest failure is when we fail to respond to God’s love. And, remember that everyone fails, but we can overcome our fear of failing when we understand that failure is not final, and failures can be beneficial when we use them as stepping stones to something else, and particularly when we don’t compare ourselves to others.


Ty: I mentioned this in Rev. Walter’s first guest blog at Seeya Bub, but I so wish that my Dad would have been able to talk about their struggles with one another while Dad was alive. I think Rev. Walters would have given my Dad unbelievable perspective, encouraged him, and built him up in ways no one else could. Moreover, I think Rev. Walters would have been able to normalize my Dad’s fears.

I don’t claim to know exactly what caused my Dad’s death. In fact, I think it was a collision of multiple factors that all combined to create the whirlwind that made my Dad feel as if life wasn’t livable. But I do know that one of those factors was fear.

My Dad had a fear of being inadequate. He had a fear of letting people down. My Dad was a fixer his entire life. He fixed houses when they fell apart. He fixed our home appliances when they failed to work. He fixed ceiling fans and cars and well water pumps and lawn mowers. As a matter of fact, Dad’s job as a maintenance technician at Matandy Steel in Hamilton was to fix huge machines that processed steel products. Dad had an uncanny and impressive understanding of the mechanical world—one that I could study for my entire life and still not understand an ounce of what he did. When something broke, my Dad was the man with the answers. He was the man everyone came to when they wanted to figure something out.

And that’s why I think Dad was afraid. He was afraid to admit that there was something he couldn’t fix. He was afraid of letting people down. He was afraid and ashamed that the problem he couldn’t fix was his own.

But that’s the danger of mental illness; it falsely convinces us we are letting the people we love down, when the opposite is true. Mental illness isn’t self-induced. Like any other illness, mental illness is something we should never fault individuals for experiencing. And my Dad had nothing to be afraid of because he has never once let me down—in his life, or in his death.

You might be saying “That fear is irrational,”; and you’d be exactly right. But an irrational fear isn’t any less real in the mind of the believer. An irrational fear isn’t any less threatening. An irrational fear isn’t any less paralyzing. How many times have you been afraid of something that isn’t real or never happened? I can count at least six times that’s happened this week alone! In varying degrees, we are all afraid that we aren’t enough, that we won’t be enough, and that we don’t matter.

But God speaks truth to this lie. He tells us that He created us for a reason, and that our life matters. He tells us that we have the power, through Him, to overcome the challenges that face us. God doesn’t say we will be immune from challenges—that would be a fairy tale; but He tells us that He will always be by our side. He will be there with us through our fear, through our anxiety, through our sadness, and through our doubts.

And He also said he would put wonderful people at our side to help us in our struggles. I’m thankful that He’s put Rev. Walters in your life and in mine. And I’ll always be thankful that he gave me a Dad who never failed me—not once.

Dad and Seagulls with Seeya Bub LogoDad, There have been so many times when I’ve thought about the fear you must have experienced in your life. You were always my Superman—that strong rock and foundation in my life when everything else seemed dangerous. On the outside, you were always “Mr. Fix It,” and I know it bothered you that you couldn’t solve your own struggles with depression. On the surface, you always held everything together—for your family, for your friends, and especially for Mom and I. But Dad, I wish I could have told you that your struggles with mental illness were never a disappointment to any of us. We never thought less of you when you battled with your depression. Sick or healthy, we always loved you and wanted to be near you. You were never a failure to us, Dad. You never failed us, and I wish you had known that more. I am afraid of doing life without you. I have a fear that I can’t do what God is calling me to do to tell your story. But I know that He is with me, and I know that you are with me. I know that you are watching down and pushing me and urging me onward, just as you always did when you were here with us. We all miss you, Dad. We will never stop missing you. You never let me down, and I can’t wait to tell you that in person. Until that day, seeya Bub.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10 (NIV)

 Dan Walters HeadshotReverend Dan Walters

Dan Walters answered the call to preach in 1977 at age 31. He left secular employment in 1979 after fourteen years with the Ford Motor Company to enter full-time ministry. In 1982 Dan was ordained as an elder in the Church of the Nazarene and graduated from Mount Vernon Nazarene College that same year. He pastored churches in eastern Kentucky and southwestern Ohio. He retired in 2017 after almost 33 years as senior pastor of Tri-County Church of the Nazarene in West Chester, Ohio. Dan has been married to his childhood sweetheart, Darlene, for 53 years. They have three grown sons, Danny Scot and his wife Jenny; Darren Joel and his wife, Jody; and Devon Paul. They also have two wonderful grandchildren, Makenzie and Silas, who round out the Walters family. The family still resides in West Chester. Dan is co-author, with the late Stan Toler and Dan Casey, of an all-church discipleship program titled Growing Disciples. He has also developed a church leadership and growth program called “The G.R.E.A.T. Church.” Reverend Walters’ first book The Trap of Silent Depression: My Untold Story of Rejection, Depression, and Deliverance was published in 2018 and is currently available at Amazon.

The Trap of Silent Depression: Guest Blog by Rev. Dan Walters

Ty: I was standing at the pulpit of my family’s darkened church, looking out over the dark-wood casket that held my Father’s body into the eyes of hundreds of people. Family, friends, coworkers, and neighbors had gathered on July 29, 2013 to say goodbye to my Dad—and none of us had expected to be there. All outwardly appearances would have said that my Dad was unbelievably healthy. It was that inward battle—the tearing of the soul from the anguish caused by depression—that drove him to this point. It was that destruction that brought us there to that moment.

As I looked out into the eyes of those who had gathered, I saw hurt. And I saw anguish. But I also saw love. I saw the faces of all the people that my Dad had loved—and all the people who loved him back. There were people from different phases and chapters of my Dad’s life that had made him the great man he was. There were people who knew my Dad deeply, and others who knew him through association. There were people he saw every day, and others that he hadn’t seen in years.

And then, as I scanned the crowd, I saw him. I immediately noticed the familiar white hair, rosy cheeks, and kind eyes of a man I had admired for many years.

Reverend Dan Walters.

Dan Walters Headshot
Rev. Dan Walters and his wife, Darlene

Pastor Walters was the pastor at Tri-County Church of the Nazarene, a church that my Uncle Lee’s family had belonged to for many years. On occasion, our entire family would visit their church, and even has a child who was a novice in the Christian faith, I was always impressed by Pastor Walters. There was just something about him that embodied kindness and gentleness. There was a grace that surpassed understanding. Even as visitors in a very big church, Pastor Walters and his entire family always made us feel at home. He always made us feel loved.

And now, I know why.

Recently, Reverend Walters has done one of the bravest things I could have ever imagined. As a man of the faith and a leader in the Christian church, he is publicly sharing his decades-long battle with mental illness and the silent suffering he underwent for many years. Reverend Walters has written an amazing book: The Trap of Silent Depression: My Untold Story of Rejection, Depression, and Deliverance. I immediately ordered the book, and as I read through each page, it brought to life how cruel and confining depression truly is. With amazing vulnerability and a raw honesty, Reverend Walters shares what it’s like to be a pastor suffering from mental illness—and how difficult it is to cope with your own struggles while also serving those who are struggling. (If you’re interested in Reverend Walters’ book, check out the Library section of Seeya Bub.)

After finishing the book, I picked up the phone and called Reverend Walters to thank him personally. I know how difficult it was for my Dad to even admit to his closest family that he was struggling with mental illness. I can’t imagine what courage it takes to take your deepest pain and share it with the entire world—but that’s exactly what Reverend Walters has done. I felt God calling me to offer him a platform at Seeya Bub to share his story with you, and I’m so very thankful that he enthusiastically accepted. His words provide a strong spiritual perspective on the trap of silent depression.


Reverend Dan Walters: Depression is one of the greatest problems in the world today. It has been called the “common cold of mental illnesses.” Everybody gets depressed at times. The National Institute of Mental Health states: Nearly 1 in 5 adults in U.S., over 20 percent of children, and more than 450 million people around the world live with mental illnesses, which means that most of us, even if we haven’t suffered ourselves, know of someone who has. Look at the people you brush shoulders with each day; if it is not one of them, it may be you!

Mental illness is one of the major health problems of today’s modern society. The World Health Organization (WHO) predicts that by 2020, mental illness will go from the 20th to the 2nd largest illness worldwide. The WHO declared that 5 of the 10 leading causes of disabilities in the world are mental conditions. The 5 conditions they listed were: Major Depression, Schizophrenia, Bipolar Disorders, Alcohol along with Substance Abuse, and Obsessive Compulsive Disorder. I have personally been diagnosed with three of the five mental conditions in my own life.

Even in 2018, there is a stigma about admitting you struggle with depression or any other mental illness. The WHO estimates that depression (by bringing down life expectancy) will be the second leading cause of death in the world by 2020. We all probably know of a family member, a friend or acquaintance who has suffered death by depression, and usually the news comes as a surprise.

Depression is a common mental disorder that can go undetected in someone for an extended period of time. Some characteristics are readily identified, such as loss of sleep, loss of appetite, loss of energy and the inability to concentrate. Other characteristics not so easily identified include feelings of hopelessness and guilty thoughts, shame, and even thoughts of suicide. These are some of the mental battles that go on within a person and a disorder which often leads to Death by Depression.

It must be noted that some personalities are more susceptible to depression than others, particularly the Melancholic Personality Type – (also known as melancholic personality disorder). According to experts, human traits and tendencies are greatly influenced by the four temperaments, which can either be melancholic, sanguine, choleric and phlegmatic. Of the four temperaments, the Melancholic Personality Type is the conscientious, thinker, pessimistic and negative attitude, skeptical, too sensitive, suspicious, critical, moody and by nature often depressed. Often these traits are hidden underneath a cheerful, optimistic, self-reliant and confident outward facade.

The Bible records great men of God who suffered depression.

The prophet Elijah was such a man whose story ended well. In I Kings 19:1-4, we read about Elijah who was a great prophet of God, and he was a spokesman for God and a great miracle worker to the nation of Israel. He was at the top of his game when he met on Mount Carmel and defeated 450 of King Ahaz’s false prophets. But King Ahaz told his wife Jezebel what Elijah had done, and Jezebel sent a message to Elijah saying “May the gods do to me and more also, if I do not make your life as the life of one of them by this time tomorrow.” This great prophet named Elijah became so frightened that he ran for his life. Think of it, he had just defeated 450 false prophets, and now we see him running for his life from just one woman. He ran for a whole day and then sat down under a tree and asked the Lord that he might die! Depression set in. He was physically tired. He was emotionally exhausted. He was disappointed how things had turned out, and now Jezebel threatened his life. He was an emotional wreck with all kinds of emotional problems: fear, resentment, guilt, anger, loneliness, and worry. He was human with all kinds of human emotions and he became depressed. Elijah was so depressed that he was ready to die. In fact, he had asked God to take his life.

The good news is God reached Elijah who was hiding in a dark cave, and rescued him from a death by depression. Thankfully, this story had a good ending.

Every story does not have a good ending. Take my good friend John, for example. He was the superintendent and the overseer of a Kentucky district of 65 churches. He was a man of high honor and above reproach. He loved people and was loved by those who served under him. He was an inspiration to pastors, and he was full of life and encouragement. No one could point a finger against his life. Can you imagine how the news shocked the district when we pastors received word that our beloved John had just taken his own life? Without notice, without a goodbye note, and without an explanation to anyone, he simply walked out the back door of his home into the back yard and self-inflicted a gunshot wound ending his life! His precious, faithful wife was crushed. There was no logical reason. It was beyond understanding. It left us speechless and confounded. It certainly was not a good earthly ending to the story. But the rest of the story has not yet been told. All the details will be revealed to us when we who are called Christians see John again in our heavenly home far beyond this valley of tears.

Where does this kind of depression come from anyway?

In Ephesians 6:12 we read that “we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.” In other words, a person fighting continual dark depression is fighting a spiritual war against spiritual forces that more often than not we cannot even see. In addition to these spiritual forces of evil, God’s word warns us in Revelations 12:10 that the enemy of our soul (Satan) accuses us day and night before God. Satan is relentless in his accusations—he accuses God’s children continually. He hates God and all that God is, which means he also hates God’s mercy and forgiveness extended to sinful humanity.

It’s true, Depression does not have a single cause, and can be triggered spontaneously by a life crisis, a physical illness or something else. There are many different treatments for a depressive disorder once assessment has ruled out medical and other causes. I am a victim of the mental disorder called silent depression. I suffered silently for twelve consecutive years, and finally in 1984 it surfaced in a raging way. I know the pain of trying to hide my schizophrenia involving erratic thought, emotion, behavior and inappropriate actions and feelings. I know what it is to withdraw from friends and family, and descend into a dark place where reality gives way to evil fantasies and imaginations. I remember well sitting next to a bright lamp light in the middle of the day trying to get relief from the darkness. I was ashamed of the effects my depression had upon my wife and the inability to do anything about it. Thankfully, her love and patience were stronger than my sickness.

I know the powerful emotions of shame and guilt (false and otherwise) that drives a person to do anything to be free from the pain and dense darkness of evil where even suicide appears to be a friend. And, to add more pain to pain, my enemy Satan was always there to falsely accuse me, driving me even further down into the black pit of silent depression. Many times, I, like the Palmist in 38:6, cried out “I am troubled; I am bowed down greatly; I go mourning all the day long.” Or like the Apostle Paul in Romans 7:24 “O wretched man that I am! Who shall deliver me from the body of this death?” Then he answered his own question in 7:25 “I thank God through Jesus Christ our Lord.”

After seeking professional help, we traced the root cause of my silent depression back to when I was 19 years old and I was answering the call of God to ministry. I made the pronouncement with excitement and joy, but my elation was met with unseemly rejection from my significant others, my friends, and those who I looked up to for my own well-being. It had such a devastating effect on my life as a teenager. That day, I vowed that I would never put myself out there again to be rejected. Thus began the long journey of my silent depression.

My story has a good ending – Yours can too! The good news is this: In spite of Satan’s accusations and deceptions, God will not change His mind about those He has called to salvation. Romans 8:38–39 tells us that nothing shall separate us from God–not angels nor rulers, not things present, not things to come, not powers, nor anything else in all creation, not even death itself will be able to separate us from the love of God in Christ Jesus our Lord. He came to me in my darkest hour when I was unable mentally and emotionally to go to Him, and snatched me like a brand from the burning, and instantly and miraculously set me free from the dark prison and trap of silent depression!

If you are suffering from this common mental disorder called depression remember this: no matter how great your problem is today, understand that our Lord and Savior is greater than your problem. As a friend of mine once said “He is bigger than what’s the matter.” Jesus said in Luke 4:18 “The Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised.” There’s no problem He can’t solve. There’s no need He can’t supply. And, there’s no misery He can’t relieve. I am a witness.


Ty: One of my heroes, Mister Fred Rogers, always kept a saying on his desk from Saint Exupery’s book The Little Prince that read: “L’essentiel est invisible pour les yeux.” Or, “What is essential is invisible to the eye.”

The message that Mister Rogers’ favorite quote promotes is the same message that Reverend Walters is sharing with the world. Depression and all mental illnesses are rendered powerless when they are exposed. Half the battle of overcoming depression’s silent trap is not allowing ourselves to suffer in silence. We can share our hurt and our pain with our God and those who love us, and when we do that, we find the remedy for a mental condition that falsely tells us we aren’t worthy.

Believe that you are worthy, dear friends. Believe that your story is worth redemption.

And believe that you can overcome. Because one of the things that is so often invisible is bravery—just like the bravery Reverend Walters is showing by telling his story.

I encourage each and every one of you reading to pick up a copy of Reverend Walters’ book, because it will change your perspective on mental illness. It’s done that for me.

When my Father died, I was honestly worried about how the Christian church might react. I had heard horror stories of churches who refused to host funerals for those who died from suicide because they viewed it as an “unpardonable sin.” I worried, deep down, that I might have Christian pastors try and tell me that my Father wasn’t in Heaven because of the mechanism of his death.

Graciously, God made sure that every Christian leader in my life, including men like Reverend Walters, had a Christ-centered perspective on mental illness and suicide. God made sure that I was surrounded by men and women who would radiate love, not erroneous judgement. Just like Reverend Walters says, our God is bigger than any of the problems we may face. I never thought I would be able to function after losing my Dad, but God has been bigger. He has given me a path for redemption, just like He’s done for Reverend Walters. What love!

I am thankful for the man that Dan Walters is. I am thankful for the work he is doing to help the hurting find their voice. And we are both thankful for a God whose love stretches beyond anything we could ever understand.

Dad Sitting at Beach with SB LogoDad, I wish you could have read Reverend Walters’ book and heard his story, because I think you felt many of the things he did. I know you struggled with how to share your hurt and your pain because you didn’t want to appear weak. You didn’t want people to think you were a failure. Dad, you never failed any of us—ever. You had an illness that you couldn’t understand, and I wish we had done more to help you escape the trap that forced you into silent suffering. But Dad, I know that our Heavenly Father has welcome you into His loving arms. I know that He is redeeming your story day by day with each individual who loves you and learns from you. Dad, I will never stop loving you. I will never stop trying to find ways to help those who are hurting like you were. Keep watching over me, because I can feel it. Until I can tell you how much you are loved face-to-face, seeya Bub.

“And I will give you pastors according to mine heart, which shall feed you with knowledge and understanding.” Jeremiah 3:15 (KJV)

Dan Walters HeadshotReverend Dan Walters

Dan Walters answered the call to preach in 1977 at age 31. He left secular employment in 1979 after fourteen years with the Ford Motor Company to enter full-time ministry. In 1982 Dan was ordained as an elder in the Church of the Nazarene and graduated from Mount Vernon Nazarene College that same year. He pastored churches in eastern Kentucky and southwestern Ohio. He retired in 2017 after almost 33 years as senior pastor of Tri-County Church of the Nazarene in West Chester, Ohio. Dan has been married to his childhood sweetheart, Darlene, for 53 years. They have three grown sons, Danny Scot and his wife Jenny; Darren Joel and his wife, Jody; and Devon Paul. They also have two wonderful grandchildren, Makenzie and Silas, who round out the Walters family. The family still resides in West Chester. Dan is co-author, with the late Stan Toler and Dan Casey, of an all-church discipleship program titled Growing Disciples. He has also developed a church leadership and growth program called “The G.R.E.A.T. Church.” Reverend Walters’ first book The Trap of Silent Depression: My Untold Story of Rejection, Depression, and Deliverance was published in 2018 and is currently available at Amazon.

16 Minutes

16 minutes. Imagine how much (or how little) you can get done in 16 minutes. Imagine how quickly 16 minutes passes you by. Personally, I’m guilty of taking time for granted. I spend more time wasting time than I’d like to admit, but on some days I rush too much. 16 minutes is fast. It’s not even enough time for me to get through a full episode of my favorite game show, read a chapter of a book, take a walk through my neighborhood, or get ready in the morning.

A few days ago, I did something that I’m going to ask all of you to do for a day when you finish reading this post. I downloaded a timer on my phone that I could put on a loop for 16 minute intervals. Every 16 minutes, the timer would buzz and start over again, buzzing 16 minutes later. Then, it would keep a count of how many times that 16 minute interval had passed.

I did this for a very specific reason. I did this for an important reminder. I did this to remind myself of a statistic I wrote about in my very first post.

I wanted to remind myself that every 16 minutes, another American loses his or her life to suicide. (You can learn more by visiting DoSomething.org or through the World Health Organization.)

And I wanted to remind myself why I’m not okay with that.

16 minutes. 16 precious minutes.

That’s 90 people every day. That’s 90 individuals whose lives are ended prematurely. That’s 90 families torn apart from sorrow and grief, just like mine. That’s 90 individual circles of family members and friends and coworkers and neighbors left behind with unbelievable guilt and plaguing, persistent questions, constantly curious if they could have done more.

That’s 630 victims of suicide each week.

That’s 32,850 victims of suicide each and every year.

And I will never, ever be okay with that.

Say those numbers out loud to yourself. Try to visualize them. Try to imagine faces and families. Try to picture the hurt and experience the pain. Try, if only for a moment, to understand how in just 16 short minutes lives have been altered forever.

Try to quantify this in your own life. In the time it takes me to watch a rerun of The Office and think about the good times my Dad and I enjoyed watching it together, two other individuals lose their lives to suicide. In the time it took you to watch the Cincinnati Bengals lose a football game this past season (you had plenty of opportunities…), 12 other families will have lost a loved one when they didn’t have to. You slept for 8 hours last night? While you were asleep, roughly 32 lives were cut short unnecessarily.

Every 16 minutes, someone feels as if their life is unlivable. Every 16 minutes, someone feels as if their circumstances are so dire and so impossible to escape that suicide is the only escape. Every 16 minutes, someone who could get help doesn’t. Someone who deserves help and healing fails to find it. Every 16 minutes, a repairable situation ends irreparably.

Someone like my Dad.

If you’re feeling guilty because you didn’t know that a suicide occurred every 16 minutes in our country, don’t; because I didn’t know either. I’m not writing this post to make you feel guilty at all. I’m writing this post because I wish I would have read it before losing my Father.

Before suicide affected my family, I never would have guessed that someone lost their life to suicide every 16 minutes. In fact, I would have guessed that there was one or maybe two suicides a day in our country—which is still not okay, but my innocent mind would have found a way to minimize the pain. Any unnecessary death is a death we should aim to avoid in the future. But in the world I lived in—one that I thought was safe and secure—I could never have imagined suicide was as prevalent as it is.

That is, until it hit home. My home. My family.

A few months after my Dad died, I did what anyone who is blindsided by an enemy they didn’t know existed probably does: I tried to figure it out. I tried to learn as much as I could about mental illness and suicide. I read books, I located articles, and I listened to videos and lectures online from suicide survivors. I tried to figure out why my Dad, a fun-loving father, honest husband, caring coworker, and faithful friend to everyone he encountered could feel the way he felt. It didn’t make sense.

And the more I learned, the more baffled I became.

I distinctly remember the night when I first saw the statistic about suicide prevalence. I was sitting at home, reading information online, and I saw the number. I didn’t believe it. It couldn’t be true. There was just no way that individuals were dying from suicide at this rate. I went from site to site to site and saw roughly the same number. There might have been a little variance in the math, but the numbers were largely the same. Nearly 100 individuals each day dying from suicide.

I was mad. Mad at an illness that had robbed me of my Dad. Mad at the pressures my Dad had dealt with.

And I was mad at myself for not knowing that this was happening in the world around me.

The more I learned, the angrier I got. I couldn’t believe how naïve I had been. If suicides were occurring at this rate, it was nearly certain that there were people in my own life who had died from suicide or family members or friends who had known someone who was a victim. But I don’t remember seeing them. I don’t remember hearing their stories.

But they were there. The reality was I just wasn’t looking. I just wasn’t listening.

After my Dad passed away, however, the blinders were gone. My cloak of naivete had been removed. For the months that followed my Dad’s death, each and every day, I found myself meeting with or interacting with someone new who had been impacted by suicide. Sisters who had lost brothers. Parents who had lost children. Children who had lost parents. Individuals who had contemplated suicide themselves. Now, I find myself wanting to fight for those individuals. I find myself wanting to do something to help them. Even if by the time my life is over I am only able to push that time interval to 17 minutes or 18 minutes, it will have all been worth it. Because those are hundreds and thousands of families, over time, that won’t suffer the same heartache that mine has.

And I hope you want to do something about it to. Because allowing someone to die unnecessarily every 16 minutes is unacceptable.

Lately, I’ve been speaking publicly in classrooms and community events about suicide, and although I always share this statistic with those in the room, there is one other thing that I always do. I always, always have a picture of my Dad on the screen behind me when I speak. He will always be there with me, smiling and looking on that way; but he’s also there because my Dad is more than a statistic. My Dad was a living, breathing person who lives no more because of the mental illness that attacked him.

I am in a club that, unfortunately, continues to grow against the will of those who already belong. Each day, 90 other families come into this club of individuals impacted by suicide. We get a new member every 16 minutes. And for the first time in my life, I’m in a club that I’m trying to keep members out of. I’m trying to do what I wish had been done for me before my Dad died. I’m trying to make people aware that suicide might seem distant, but it’s real and it’s pervasive. And we are at a critical juncture where every bit of awareness could help someone who needs it.

So, I simply ask you to do what I did to help this message sink in. What do 16 minutes mean to you? Get a timer on your phone or use a kitchen timer. Set it for sixteen minutes. And when it expires, say a prayer for an individual and family impacted by suicide. Try to understand that each and every time that buzzer or timer sounds, there is one more victim of suicide in our country. Another family and circle of individuals has entered a new chapter of their life filled with pain, agony, and questioning—just like the one my family finds itself in.

Then, set the timer again. Because mental illness is relentless. And until we start to fight against it, that timer will continue to reset at the same interval.

Unless, like me, you’re not okay with it any longer.

The more we understand our enemy, the better chance we have of defeating it. I know that I’ll never take those 16 minutes for granted ever again. And for the rest of my life, I’ll do everything I can to push that clock back. My Dad would have wanted that. My Dad deserved that.

His 16 minutes will count for something. I’m sure of that.

Family Easter Photo with SB LogoDad, I wish I had known. In spite of all your struggles that you dealt with each and every day, I never, ever thought that suicide would attack you and our family. I never believed for one moment that your life was in danger, probably because you shielded us from so much of your heartache in an effort to protect us. Dad, I wish I could have done more to help you. I don’t blame myself for what happened, but I would do anything to replay those moments when I should have done something. But in your memory and because you always taught me to help people, I’m trying to keep others from suffering like you did. I’m trying to make people aware of something that I wasn’t aware of until it stole you away from us. Dad, I miss you every single day. I wish I had many more minutes to spend with you. Someday, we will have those minutes and many more. Someday, we will be able to enjoy being together again. Until then, seeya Bub.

“The righteous cry out, and the Lord hears them; He delivers them from all their troubles.” Psalm 34:17 (NIV)

Bonfires

The picture is still sharp into my brain. I can conjure it up with vivid realness—especially as the leaves begin to burn bright orange and yellow and red before they fall to the ground this time of year.

It’s a silhouette of my Dad sitting in a chair staring into the flames of a backyard bonfire.

My Dad loved the simple things in life. A good meal. A good country song. A relaxing ride in the truck. The feel of the sun on his skin. A new Dewalt power tool (most of which I’ve inherited and have no idea how to use).

My Dad had a long list of things he loved about life. Although he never wrote this list down, I have a pretty good idea of one thing that would be near the top:

Bonfires.

Yes, bonfires. My Dad was a firebug. He loved setting things on fire. I mean, not in a crazy pyro sort of way. It was always controlled and safe…well, most of the time.

I know why my Dad loved bonfires. He loved the popping and cracking of the logs as they turned into ash. He would be mesmerized by the flames. He would sit in a chair near the firepit he built in our backyard and be completely hypnotized by the fire. On a cool night, he might sit there for two or three hours and let the flames warm his skin, and he was in his happy place every time he was there. He didn’t need music. He didn’t need a cellphone for endless and pointless scrolling. He just needed a chair, a can of Coke, our dog Lucy by his side, and a stack of logs that he could burn through the night.

For as long as I could remember, Dad had an almost-nightly ritual of retreating to the backyard after the sun would set. Rather than settle in front of the glow of the television, Dad would often park a chair near our backyard firepit, load some wood into the wheelbarrow, and prepare for a relaxing night. And he always had a smile on his face.

As he spent more time near the firepit, his techniques and methods became more and more elaborate. Dad had always started his fires with a blowtorch, which is plenty effective enough for anyone who needs to start a fire. But for my Dad, a blowtorch just wasn’t good enough. Not quick enough. Not exciting enough. Not ridiculous or dangerous or powerful enough.

So Dad did what any man who watched way too many episodes of Home Improvement might do. He built a device that would start the fire quicker.

And by “device,” I mean a flamethrower.

That’s right. A flamethrower. And a homemade one at that.

What does a homemade flamethrower look like, you might ask? It’s basically a wand-torch device with a trigger that is attached to….a propane tank.

Of all the things I’ve inherited of my Dad’s, this might be my favorite. I’m completely terrified to operate it in the instance that I might burn all the hair off my head in a fiery explosion, but at least I have it. (My Dad didn’t have to worry about things like this because of that whole “bald at 30” thing he had going on…). Here’s a picture of me actually getting up the courage to use it one time after he died. Note…I mask the terror pretty well: Using Dad's Flamethrower

Dad was really proud of this flamethrower. I’m pretty sure Mom was utterly terrified that he was going to be that guy on the news with ash all over his face after a backyard explosion saying “I had no idea that my homemade flamethrower attached to a propane tank would actually explode…” I would often laugh and roll my eyes every time I would hear the roar of that flamethrower in the backyard. I knew Dad was at it again…and that I would have the family room television to myself for a few hours.

Dad’s experimentation extended far beyond starting devices, however. He also experimented with materials. At first, his goal was probably to find things to burn that would help the fire last longer. Then, that grew into an obsession with which natural materials would make the most interesting and loud noises if he threw them into the fire.

In a fit of excitement one year, my Dad and our neighbor Shawn planted a small patch of bamboo in our backyards. That small patch eventually grew into a bamboo plantation that could feed an entire zoo full of pandas.

One evening, my Dad got a bright idea to chop down some of the bamboo (which, by the way, makes it come back even faster and in ridiculous amounts) and see what would happen if he tossed it into his firepit. In a fit of childlike amusement, my Dad nearly lost his mind when the bamboo made an exploding pop that sounded like a firework. So, my Dad did what any mature, grown adult would do.

He chopped down stalk after stalk of bamboo for about three hours and tossed them all into the fire, laughing his head off every single time they exploded. The pattern became all too familiar if you were sitting inside the house listening: Pop from the bamboo, a series of vicious barks from Lucy at the popping noise, and a chuckle from my Dad. Over and over and over again, all throughout the night.

And sidenote…if you throw about thirty stalks into the fire at once, you might want to warn the neighbors that they are not being shot at first.

In addition to the bamboo burns, Dad also loved setting a good Christmas tree on fire—after Christmas, of course. For my entire life, we always had real Christmas trees in our house. My Dad refused to buy an artificial tree. Although he said that he always had real trees because they looked better, I think he also looked forward to January 15th when it was time to dispose of the dried out evergreen.

Dad would take the ornament-stripped tree to the backyard, dig a small hole in his firepit, and stand the tree up for its ceremonial cremation. Then, Dad would take a blowtorch (or eventually his flamethrower), and light the tree from the bottom. Within 45 seconds, the entire tree would be completely engulfed in flames, the reflection burning bright off my Dad’s glasses as he smiled and laughed. He never seemed to tire of this after-Christmas tradition. Oh Christmas tree, Oh Christmas tree, how lovely is your fiery death….

I think back over all those nights that Dad would spend camped out next to our backyard fire, with our dog Lucy barking at every single popping bamboo shoot as if it were some invisible enemy she could silence. I think of all the nights where Dad wouldn’t even have time to change out of his work coveralls because he had worked so long to provide for our family. I think of all the times when Dad would be mad that it had rained for a few days in a row, interrupting one of his favorite rituals.

And I also think of all the times when Dad would ask me to come sit with him by the fire and I would say no.

I wish that I had spent more time with my Dad near the firepit when I had the chance to do it. Dad would often invite me to come sit with him. I would occasionally take him up on his offer, but not as often as I should have. Most times, I would be too busy. Or doing something stupid like watching television. I desperately wish I could give back all of those reruns for a few hours and a stack of felled bamboo with my Dad in the backyard…

I think that my Dad sat by the fire so often because it was peaceful and relaxing. Dad could shut the world off and connect with his primal side: a man, his fire, and the stars and moon overhead. Life was simple when Dad was sitting around the fire, and Dad loved simple. Dad was at peace when he was surrounded by crackling flames, chirping crickets, and the beauty of God’s creation.

But now, after losing my Dad to suicide, I think those fire nights were even more important for my him. I never realized the extent to which the noise and cloud of depression had overtaken my Dad’s mind. The feelings of doubt and shame and fear had to be so loud every single day for my Dad. I’m sure there were so many times when my Dad just wanted to silence the world around him. When it came to the internal voices that told my Dad he wasn’t good enough or wasn’t worthy of love, I am sure that my Dad wished he could hit a button or flip a switch and turn those voices off.

I think a night by the bonfire was my Dad’s way of silencing those voices.

My Dad could sit by the fire and let the worries of the world and his depression melt away. There’s something strangely mesmerizing about a good fire, but there’s also something about a fire that takes humans back to our earliest roots. Sitting by the fire, I imagine, allowed my Dad to return to the parts of his life that were simpler and easier and happier and better. My Dad had many, many dark days in his life; but I’m so glad that he had many, many bright nights when he could relax, let his worries down, and sit in the warmth of a roaring fire.

I’ve grown to appreciate bonfires more and more since losing my Dad. Like I’m sure he experienced, they also calm my mind and quiet my soul. More importantly, in the life after Dad, a bonfire helps me return to the moments of happiness in life when my Dad was here on Earth. I’ll sit and laugh when I think of his flamethrower. Or his obsession with exploding bamboo. Or his Christmas tree infernos (I sold my soul to the Devil and use an artificial tree, which I’m sure upsets Dad even in Heaven, but someday I’ll buy a real tree and make sure I set fire to it just like Dad would have wanted). I’ll smile when I picture the look of happiness that was always on his face when he sat in a high patio chair with a glass of Coke in hand. I simultaneously cry and happily remember how Dad would stoke the fire with a rake or pitchfork while Lucy ran around him wildly grabbing sticks and chewing them into a million pieces as he laughed at her craziness.

This Fall, I’ll burn a fire in honor of my Dad. I’ll remember all the great times he shared around the flames, and I’ll long to relive and correct all those nights when Dad sat by himself and I should have been next to him. If there’s a firepit in heaven, I’m sure Dad has a chair camped nearby.

Let’s just hope God has a few forests full of bamboo for Dad to play with.

Dad and Lucy Standing at Pumpkin Patch with SB LogoDad, When I think of the things you enjoyed, I always think of bonfires. They provided you with such amusement, but deep down I think they also provided you with a lot of peace. Your mind and soul just seemed to be quieter and happier when you were sitting around a good fire. I wish I could take back all of those days when you’d ask me to come sit with you and I said no. I wish I had spent more time with you around the fire, but there never would have been enough time with you because you made life so exciting and full of love. It may not be around a fire, but I’ll spend more time with those I love because I realize that I should have spent more time with you when I had the chance. I love you, Dad. I miss you like crazy, although I don’t miss the constant bamboo explosions. Okay, who am I kidding…of course I miss those. Thanks for all the fires we did share, but more importantly thanks for keeping the fire in my heart going even after you’re gone. I’m looking forward to that first bonfire together on the other side…I’ll bring the flamethrower. But for now, seeya Bub.

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew 11:28 (NLT)

The Church Must Speak (Part 3): Solutions

Note: This is the concluding piece in a series on mental illness and the Christian church. Before reading, please read the introductory message on the silence of the church (Part 1), and the previous post on the stigmas that cause this silence (Part 2).

Silence pervades our pews.

Silence pervades our pulpits.

Silence causes Christians to continue hurting unnecessarily.

And we should do something about it.

Yet, the church largely recoils when they have a chance to address the stigmas that cause this silence.

A head on attack is needed. It’s time for Christians to put on the armor of God and face this enemy down once and for all.

We can talk about the silence, and we can talk about the stigmas. But we have to talk about the solutions to make any real and lasting change.


I’ve said this a few times in this short series, but I feel the need to say it again. I’m not a trained minister. I didn’t go to college for theology or ministerial education. I’ve never led a church from the corner office or the pulpit.

But I have sat in the pews brokenhearted. I have watched people in the church, like my Dad, feel like their struggles with mental illness and depression are still unspeakable. I’ve felt the deep wounds of suicide and the loss of a loved one that results.

And I want to do something about it.

So, I set out to write this series knowing that I would end right here. I knew that I would end my writing about the church and mental illness from a vantage point of productivity and action. I knew that solutions would be the end game.

To some, these solutions might seem obvious, and others may find their churches are already doing these things (which I hope is the case). But for me and my vantage point on the larger Christian church in America, I think enacting these five solutions would help the church became the leader in the fight against mental illness.

Solution 1: Pastors and ministers must find the courage to speak from the pulpit about mental illness. Pastors and clergymen: You’ve been called by God to lead your flock—the entire flock. And that includes members of your flock who suffer from mental illness.

God has given you a tremendous responsibility, and I don’t envy the job he’s entrusted to you. You have a difficult mission on this Earth, no doubt. There is unbelievable responsibility heaped upon your shoulders. But you’ve been selected for this job by God for a reason, and you are more equipped than you think to lead your congregations on this issue.

As I mentioned in earlier posts, research has shown that most pastors who avoid preaching on the topic of mental illness do so because they feel unprepared and unequipped to talk intelligently about the topic. This can no longer be an excuse. Pastors and church representatives should take the responsibility to be active learners and to seek out the information they currently lack. I’m not saying that all pastors should have to earn a doctorate in psychology, but I am saying that they should find ways, both formal and informal, to familiarize themselves with the topic. Maybe it’s a book. Maybe it’s a YouTube series. Maybe it’s coffee and a conversation with a local mental health professional in your community. No matter the method, it’s time for pastors to buckle down and understand the ins and outs of depression, anxiety, suicide, and all the other mental illnesses that our fellow believers suffer from.

If 20% of your congregation suddenly lost a family member to cancer, I’m sure you would do whatever it took to learn more about the disease and how to cope with sudden and instantaneous grief. If 20% of your congregation had to file personal bankruptcy, I’m sure you would take this as a cue to learn more about God’s plan for our finances. You might even preach an entire series on God’s perspective of wealth, money, and tithing.

So why do we not treat mental illness with this same level of interest and seriousness?

Studies have shown us that it is very likely that at least 20% of your congregation is suffering from some form of mental illness. So, it’s time for you to be a student again. It’s time for you to equip yourself with knowledge. We can’t just hide behind the excuse that we aren’t equipped to talk about the subject as a cop out. We live in the greatest information age of all time. Yes, we may have to work and be studious to understand it, but I believe God has called you to do that.

Solution 2: Churches should provide education campaigns to their entire congregation (not just those who are suffering) to help counter the dangerous stigmas that exist. Learning and listening cannot be the sole responsibility of church leaders if we expect to win this fight. Churches and congregations across the country must offer and engage in active, intentional educational campaigns to fight back the dangerous stigmas that prevent us from serving the mentally ill. The church should play a more active role in offering education and awareness programs intentionally designed to defeat these faulty beliefs once and for all.

Each church might deliver this differently, which is the beauty of the community God has created. In the 12th chapter of Romans, Paul beautifully articulates the brilliance of the Christian church, saying that each member (and in effect each church) serves a different purpose in the larger family of Christ. All churches are connected by a common belief system, and there can be no division between us on our foundational beliefs, but God brings together a diverse group of believers for a reason. As a result, their translation of God’s values into particular actions and programs might vary from group to group, as long as they are grounded in the mission and love of Jesus Christ.

Church leaders should pray seriously about how their flock might best engage with the topic of mental illness. For some churches, it might be a sermon series on mental illness. For others, it might be a small group discussion or a Bible/book study. It could be a guest sermon from a Christian counselor who serves those who are suffering. And for others yet, some believers might learn best by actually engaging with the mentally ill at a local treatment facility. No matter the delivery method, Christian believers of all functions within the church, from those at the most powerful positions to the individuals who just worship every Sunday, must fight ignorance with knowledge and information. Walk a mile in their shoes. Work to understand what you don’t understand. Jesus came down to walk among us, and we should also walk amongst those who are hurting.

Let me add an important note: If you are offering these programs solely to those who are suffering, you really are preaching to the choir (pun absolutely intended). Yes, service programs and support groups are extremely valuable, and I’ll discuss this later on. But education campaigns are intended to develop empathy in those who do not understand or identify with the pain of mental illness. That’s why I believe it is important to offer these types of discussions in prime-time settings. Don’t relegate the discussion of mental illness to a time slot that will miss the majority of your parishioners. Bring the discussion into the light. By talking about this topic during a traditional worship service that involves all church members—both the sufferers and those who are not afflicted—you remove the guilt and stigma attached to mental illness and chip away at the secrecy that prevents many from seeking help. These programs will only make monumental change within the Christian community if they are offered to both those who are suffering and those who are not.

Jesus came to this Earth to be one with us, His believers. Let your congregations learn how to be one with those who are afflicted with mental illness.

Solution 3: Churches shouldn’t feel the need to treat the mentally ill themselves, but should instead be able to connect the suffering with adequate resources and support. Church leaders say they often avoid discussions about mental illness because they are unequipped to treat those who are suffering.

No kidding!

The mentally ill don’t come to your churches to be treated. They come to feel loved. And validated. And important in the eyes of God.

Your job is not to treat the mentally ill. The role of the Christian church is not a treatment facility. The role of the Christian church is a mission of advocacy. Find those who are hurting—and then find them the help they need.

Pastors, church leaders, and congregation members—you do not have an obligation to treat the mentally ill, nor should you attempt to without proper training. You do, however, have an obligation to help these sufferers find appropriate treatment. God calls you to serve, and this is service.

I believe all churches should be well-connected throughout their communities. With medical doctors, and financial planners, and business owners, and educators, and, yes, mental health professionals. So, when a mentally ill brother or sister walks into your church and asks for help, your answer should not be “Sorry about your luck—I don’t have a degree in that.” Your answer should be “I’m sorry that you’re suffering. Let’s work together to find you someone who can help.”

Churches can play a more prominent role in the battle against mental illness if they are able to connect those who are suffering with mental health counselors who might be able to counsel them, diagnose their problem, help them find medical treatment, or create a plan to avoid further pain. Churches can be the conduit through which those individuals find their remedies. Churches can help locate these counselors, make calls with nervous individuals to schedule appointments, pay for co-pays or fees, and a whole host of other compassionate behaviors that Jesus Christ encourages us to live out.

Start small, my friends. Maybe it’s just creating a list of mental health professionals in your community that you can give to someone if they are suffering. That could be the difference between life and death for the person who receives it. Whatever it is, don’t feel the need to be the treatment. Understand your role as the path to treatment, and live it out in each and every interaction.

Solution 4: Churches must build trust among smaller circles in an effort to unify the entire congregation in community. Can you imagine sharing your mental illness in front of your entire congregation? Probably not. But could you imagine sharing it within a small group of fellow believers whom you trust implicitly? Christian community can be found in large groups, but I think it’s often found in smaller, more personal settings.

We don’t have to share our struggles with the entire congregation. We should, however, have small communities and circles within our larger church families where we can share the deepest and darkest corners of our souls with one another.

It’s time for the Christian church to begin normalizing and validating the hurt and pain experienced by those with mental illness. Support groups go a long way in this effort.

In order to normalize the prevalence of mental illness, people who walk into our churches shouldn’t feel like they are the only ones who are suffering. In order to make that happen, we have to show those who are hurting that, yes, Christians suffer too.

Although education and awareness campaigns should reach the entire church (both those who are suffering and those who are not), support groups should be more insular and more safe. Support groups should be a safe haven for the mentally ill to gather with other believers, let their guard downs, and feel a sense of companionship in their similar struggles. Just as churches might offer support groups for grieving widows, divorcees, or singles, churches should create a venue for men and women with similar struggles to come together and share their burdens.

These support groups, ideally, will serve as the baby steps to open a church-wide conversation about mental illness, vulnerability, and common suffering. To expect someone to go from unspoken prayer request to congregation-wide confession is unreasonable. Instead, we should give our parishioners incremental opportunities to strengthen their resolves and experiment with vulnerability. You don’t have to share your struggles with the entire church to achieve Christ-like community.

Remember this: Jesus shared many teachings with everyone he encountered, but he chose to be the most vulnerable with a small group of only 12 ordinary men.

Solution 5: Including but not limited to mental illness, the Christian church must create a culture of openness free of judgment. Mental illness is unique, but it also shares many of the same tendencies with other worries and self-perceived weaknesses. And it’s finally time for the church to say that weaknesses are built into God’s plan. Weaknesses are natural.

How many times have you gone to church in your Sunday best after accumulating the woes and baggage of your Monday-through-Saturday worst? How many times have you sat in the pew, feeling like life could fall apart at any moment? How many times have you walked through the church doors with a smile on your face and the weight of the world weighing on your heart? You’re worried about your job, your finances, your home, your family, your self-image, and everything that comes along with life on this planet. Then, a fellow worshiper walks up to you with a smile on their face and says “Hi! How are you today?”

And with all this weight and all these burdens, you answer “I’m doing good!”

I’ve done it. I still do. And I feel like a coward every single time.

Brothers and sisters, I ask you this—if we can’t be broken in the church, where can we be broken? If it’s not safe to be vulnerable in the house of God, then just where else do we go? If I can’t go to church and feel that it’s okay to not be okay, where else should I turn?

There should be a directive on every church door in America that reads “Leave your mask at home.”

It’s time for the church to do more than open our doors. It’s time for the church to open our eyes, our ears, and most importantly our hearts.

So, we must actively monitor our reactions when people share their struggles. We must eliminate the judgmental looks and side conversations that arise when someone mentions they are suffering from depression or anxiety or suicidal thoughts.

This one is a little more simple with less concrete steps, but this is how I approach it. I think we should react to people sharing their hurts, fears, and shortcomings the same way Jesus would have reacted. If someone shared a deep hurt, do you think Jesus would have casted them a judgmental look in return? Would he have turned around and gossiped with the disciples and betrayed that person’s trust? Would he encourage that person to just “snap out” of their sin?

Or would Jesus hug that person? Would he cry with them? Would he tell them that there are ways to overcome their sickness? Would he walk next to them and protect them? Would he tell them that even in the midst of the darkest storms, God still loves them?

That’s the Jesus I know. That’s the Jesus I love. And that’s the Jesus I serve.

So, the easiest solution is this: We should treat the mentally ill the way Jesus treats them. With unconditional love, unrelenting compassion, and unbelievable fellowship.


I’ve often thought about what I would want the church to look like if I could make all my wishes and solutions come true. I’ve thought about the stances and actions I’d like to see the church take. And all this thinking brings me right back to where I started…

I’d love to go to church and never hear the phrase “unspoken prayer request” ever again.

I would love to be able to walk into a church and say “You know, I’ve been struggling with the weight of anxiety this week.” Or “I feel like I’m just not quite myself, and I don’t know why.” I long for the day when anyone suffering from mental illness could freely voice their concerns without judgement or undue criticism.

And I’m committing to the fight.

The church must speak, and we are the church.

Are you ready to start talking?

Dad and Me at Beach with SB LogoDad, Although I miss you terribly, I am envious that you are living in the absolute perfection of heaven where all your pain is gone. I know that you are now in a perfect relationship with God—the one that he intended when he created mankind. I hope that I can find the strength to bring this world as close to that perfection as humanly possible. I think about all the times that I didn’t support you when you were suffering the way I should have, and for that I will always be sorry. But, I’m doing my best to make up for my shortcomings. I’m trying to be to others what I wish I would have been to you all along. Dad, I wish I could have created a place where you felt it was okay to admit that you weren’t feeling well and that you were hurting. I promise to make that a reality for all those who are still suffering. And I’ll honor your memory all along the way. Until I can see you and tell you all these things face to face, I’ll always love you. Seeya, Bub.

“For this reason, take up all the armor that God supplies. Then you will be able to take a stand during these evil days. Once you have overcome all obstacles, you will be able to stand your ground.

“So then, take your stand! Fasten truth around your waist like a belt. Put on God’s approval as your breastplate. Put on your shoes so that you are ready to spread the Good News that gives peace. In addition to all these, take the Christian faith as your shield. With it you can put out all the flaming arrows of the evil one. Also take salvation as your helmet and God’s word as the sword that the Spirit supplies.

Pray in the Spirit in every situation. Use every kind of prayer and request there is. For the same reason be alert. Use every kind of effort and make every kind of request for all of God’s people.” Ephesians 6:13-18 (GW)

The Church Must Speak (Part 2): Stigmas

This is Part 2 in a special three-part series on the Christian church and mental illness. Please make sure you check out Part 1: Silence.

Unspoken prayer requests are unspoken for a reason.

I know that not every unspoken prayer request is related to mental illness; but I do think that a large majority of those who suffer from mental illness are afraid to make it known.

And the last place they should be afraid is the Christian church.

But they are.

When I started this series, the easy part was realizing that the Christian church largely stays silent on the topic of mental illness. The difficult part was understanding why. Why would a caring, loving church stay silent on a topic that affects so many parishioners who sit in the pews week in and week out? Why would the church choose to stay silent when people are broken and hurting? When lives are being lost? When families are being torn apart?

There’s a reason why those unspoken requests continue to remain unspoken.

The stigmas that surround mental illness, although mostly untrue, are just as pervasive in the church as they are in any other institution in our society. And these stigmas are preventing people from finding the peace they deserve—and the love that Christ wants them to experience.


So what are these stigmas? What are these faulty thoughts surrounding mental illness and suicide? Why are they still alive in the modern church? How foolish are they? And what can we do to counter them? I have my ideas.

To prevent these stigmas from spreading, we’ve got to understand just how faulty they actually are. So, for the rest of this post, I’m going to ask you to engage in a bit of a metaphor with me.

I want you to imagine that a man comes to your church with a broken leg. He hobbles in on crutches. A huge, fiberglass cast holds his shattered bones into place. After some uncomfortable shuffling, he eventually finds a pew near the back of the church in an attempt to avoid the eyes of his fellow worshipers.

Now, imagine that you notice this man. And imagine that you immediately judge him negatively because of his broken leg. Or you question his walk with God. Or worse…you completely ignore him and his pain.

Crazy, right?

If someone has a broken leg in the church, we don’t ask any questions about why their leg is broken, but we offer to help. In any way we can.

If someone in the church has a brain function or thought process that is broken, however, our reaction is very, very different. And this differentiation is at the heart of the stigmas that prevent the Christian church, largely, from serving the mentally ill.

That, my friends, is the heart of my argument. Although the response and treatment for an injured leg and an injured brain are vastly different, our Christian response to each of those injuries should operate from the same exact place of love and compassion, not judgement. We must counter the stigmas; but to counter them, we have to call them out, one by one. Although there are many stigmas about mental illness that run rampant in both the church and everyday American society, I believe these three are the most particularly dangerous and damaging.

STIGMA 1: If you suffer from mental illness, your spirit is weak, your faith is low, or you are distant from God. Situate this stigma in the context of the conversation we had just a moment ago. Imagine if I had the audacity to question the physical or spiritual fortitude of the man with the broken leg. “Man, you must have some pretty weak bones there fella,” I would say to him. Or “That’s what you get for not drinking enough milk!” Or worse, imagine if I said, “Wow, what did you do to make God so mad that he broke your leg?!” If I ever responded to anyone with a broken leg with an attitude like that, everyone in the church would immediately call me a hypocrite. They would call out my lack of compassion—rightly so!

But there are believers in the Christian church each and every day who make those same judgments about their brothers and sisters who suffer from mental illness. They secretly call them crazy. They avoid interaction with these people. They question whether or not they actually believe in God at all.

This type of thinking is completely unacceptable.

I can’t speak to the root of each and every person’s own individual struggle with mental illness. I can’t say with 100% certainty that all cases of mental illness have nothing to do with a larger spiritual battle. But I can say that believing every case of mental illness stems from a person’s personal walk with Christ is foolish.

And I can also say I’ve encountered this stigma.

No, I’ve never interacted with someone after my Dad’s death who comes right out and says, “Your Father must have been mad at or distant from God,” but they don’t have to come right out and say it. I can see it in their eyes. I can tell that they don’t want to engage because they think of my Father as someone who must have had little faith in God.

But I can tell you that my Dad believed in God. He believed in the power of the Cross. He loved Jesus—and more importantly lived his life in a way that showed people how much he loved Jesus. But my Father’s mind was highjacked by a horrible, complex, and devastating disease. Just like someone who loses a family member to cancer or heart disease, I lost my Father to suicide. Suicide, a debilitating disease that clouds the mind and warps the senses stole my Father. In fact, I think my Father’s faith is probably the thing that allowed him to fight as successfully as he did for so long.

I think one of the most Christ-like things we can do is admit that sometimes, we just don’t know why certain things happen. And I’ll be the first to admit that I don’t always understand depression and mental illness. It could be spiritual, for some. It could be neurochemical and physiological for others. It could be brought on by dire circumstances or a whole host of other influences. But, like Jesus, I want to listen to people who are hurting. I want to listen to people who are suffering, hear their stories, and help them find comfort in the arms of Christ. And if I automatically assume that every battle with depression is entirely spiritual in nature, I’m missing the point of Jesus’ ministry—and so is His church.

STIGMA 2: Suicide is the unforgivable sin, and if you’ve ever entertained it or had suicidal ideations, you’ll never be forgiven. As a Christian, you should just know this isn’t an option. Somehow, we’ve come to believe in the church that suicide is a sin that is elevated above any other—and, unfortunately, we lump mental illness into this bucket of “unforgivable sins” that don’t actually exist.

Go back to the poor man I described in the previous section with a bum leg. Put yourself in his shoes (and cast). Imagine if someone told you that your struggle to stay healthy must be a punishment from God for some sin you had committed. Would it make you want to serve Him? Or would it scare you?

I don’t know about you, but I serve a loving God. I serve a compassionate, forgiving God. And I serve a God who says I have swept away your offenses like a cloud, your sins like the morning mist. Return to me, for I have redeemed you” (Isaiah 44:22, NIV).

Unfortunately, there are a whole host of people in the larger Christian church who, whether consciously or underneath the surface, believe that there is something unforgivable about mental illness and suicide. I don’t understand this, and I never will.

Charles Stanley is one of the most knowledgeable Christian speakers and scholars of our time, and I remember being given a copy of his book Emotions by my pastor, Harville, after my Dad’s death. I tore through page after page because I loved Stanley’s approach to dealing with our emotions (more on Stanley’s book in the Library section), but then my heart froze when I got to page 243 in a chapter entitled “Despair.” My eyes fixed on the word “suicide”, and I began to panic. My palms began to sweat because I was afraid of what might come next. Stanley is a Baptist minister who started his career behind the pulpit in the 1970’s, and I made assumptions about his beliefs on suicide. I worried that a man like Stanley—a studied and learned man—was going to tell me something about my Father’s eternity that my heart couldn’t bear to hear.

And then, with the tenderness I needed in just that moment, Stanley penned the words that my broken heart needed to hear. He wrote:

“Now, before we move on, let me clear up a misconception I frequently hear repeated. If you or someone you love has attempted suicide, please be assured that it is not the unpardonable sin. Some believe it is because the person does not have the opportunity to repent, but nothing in God’s Word suggests suicide will not be forgiven” (p. 246).

I put down the book, and I began crying. God knows my heart, and He knows I’m a natural skeptic, and he knew that I would need the perspective of a Biblical scholar like Charles Stanley to convince me that my Dad’s heart—and his Eternity—belonged to the Lord and Savior he served.

And it’s not just Stanley. After reading his book, I sought out more and more perspectives. And everywhere I looked I found the same thing from Christian scholars I knew I could trust—mental illness and suicide are not the unpardonable sin.

But the words of men shouldn’t be enough to convince us. Those of us in the Church should let everything we do be dictated by the Word of God, and nowhere in the Bible am I able to find evidence that those who suffer from mental illness or suicidal ideations are not welcome at the foot of the Cross.

In fact, I find example after example of broken, hurting people finding comfort in the arms of Jesus Christ.

Don’t miss what I’m saying—I don’t want to minimize the devastating impact of suicide. It’s horrible and it’s irreversible. It leaves a chaotic imprint on the hearts and minds of those who are left behind to deal with the trauma, anguish, and confusion. My Dad’s death has put questions on my heart that I know I’ll never have answers to on this side of Eternity. This one isn’t easy. We have to find a way to talk about mental illness and suicide in the Church without encouraging emotionally vulnerable and hurting people to do something they might regret. We have to let them know that even though all of our sins are forgiven, it doesn’t erase the collateral damage that a suicide might inflict. In showing God’s love, the suffering and potentially suicidal person will hopefully see the love of a fellow Christian that will encourage them to find help.

But in order to even bring those people into the conversation, we have to make them feel loved. And sending them the signal that their pain is unforgivable will immediately close off their path to the Cross.

STIGMA 3: I want to help you, but I don’t know how. In the Lifeway study that I shared last week, a large number of pastors who said they don’t regularly talk about the topic of mental health in their churches brought up a common reason for avoiding the subject: they said they aren’t prepared to help those people who are suffering. They worried that they didn’t have the knowledge or academic background or expertise to aid the mentally ill and potentially suicidal, so they avoided the topic all together.

Guess what? You’re more equipped than you think you are. We all are.

Let’s jump back to my metaphor once more. Imagine going up to the person with the broken leg in your church and saying “I would love to help you, but I’m not a doctor and I don’t know anything about how to mend bones. So best of luck!” It’s ludicrous, but it’s also what we are doing with mental health.

Pastors and church leaders, you are right. I don’t expect you to have the same knowledge as a trained clinical professional in the field of psychology. I also don’t expect you to have the medical knowledge of a physician, but I do expect you to talk about dealing with tragic illnesses. I don’t expect you to have the training and knowledge of a financial planner, but I do expect you to talk to Christians about their finances and God’s perspective on money and wealth. I don’t expect you to have the scientific background of Einstein, but I do expect you to talk about how Christians should treat the gift of God’s Creation.

So yes, I expect you to talk about mental illness, even if you don’t have all the answers.

You may not have the academic training or credentials, but you do have the wherewithal and perspective on the power of the Holy Spirit to direct hurting and broken people to the resources they need. No, you may not be able to fix the problem yourself—but isn’t that the point? Isn’t the true message of following Christ a desire to let the Holy Spirit work in our lives to pick us up when we can stand no longer? Isn’t the point of the Church to bring together people with different talents and functions and backgrounds to serve God and serve one another? You might not be able to solve the problem for that person, but you can pray for a solution. You can pray over their problem with them and pray for answers from above. Those answers may come in the form of a Christian counselor, a medical physician, or a clinical psychologist or therapist who can help that suffering person find the treatment they deserve.

I’ll say it as clearly as I know how: A lack of knowledge is not an excuse for a lack of empathy.

And that help is exactly why I write. I don’t point out the faults of the Christian church’s approach to mental illness purely as a critic. I come to the table desperately seeking solutions. I come to this conversation with a positive and optimistic belief that, together, God’s people can unite as a strong army in the fight against mental illness, depression, and suicide. I believe that we can counter these stigmas head on in our congregations and communities, and I believe we can change the world, just like our Father calls us to do.

I recognize the silence. I know there are stigmas.

What do we to counter all of this?

I’ll offer those solutions in next week’s conclusion.

Dad, I’m ashamed to say that it took your struggle and your death for me to realize just how hard the struggle to overcome mental illness really is. And it took losing you to soften my heart for other people who are hurting. It took watching you suffer to realize that mental illness is complex and hard to understand. It took your hurt for me to understand that mental illness is unpredictable and so very difficult to counter. It took losing you for me to understand how the judgement of mental illness weighs on an already heavy heart. It took losing you for me to realize that there are simple ways to help hurting people that might make all the difference. Dad, I think about you each and every day, and I think what more I could have done as a son and as a fellow follower of Jesus Christ to help you find the comfort and peace that you deserved. But I know, deep down, you’ve found an abundant and everlasting peace in Heaven. I would do anything I could to have you back here with me, but for now I’ll fight to help others who, like you, are hurting and fearful that they will never find acceptance. I love you, Dad, and I miss you dearly. Until my fight is complete, seeya Bub.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18 (NIV)

The Church Must Speak (Part 1): Silence

From the time I was little, I grew up in churches where the pastor would beckon for prayer requests from the pulpit. Over those next few minutes, the pastor would look out over the congregation and field requests from the flock. Physical ailments, family struggles, and difficult job situations always prevailed.

Usually, about halfway through the list of prayer requests, someone would raise their hand and ask for prayer for an “unspoken request.” Then, the pastor would ask the congregation if there was anyone else with an unspoken request, and a spattering of hands would shoot towards the rafters.

I remember people asking for prayer for sick family members and neighbors. I remember prayer requests for job situations. But in the litany of prayer requests that were offered, I can’t remember a time in my life in the church where someone asked God to heal their particular struggles with mental illness, depression, bipolar disorder, schizophrenia, suicidal ideations, or any of the other brain illnesses that plague our society.

But I heard and saw the requests for prayer regarding unspoken (and apparently unspeakable) issues. And it wasn’t until my Dad died from suicide that I began to connect the dots between mental illness and unspoken prayer requests.

The Christian church must speak.

God’s people need to hear it.

I need to hear it.

And God wants His Church to speak—I’m confident of that.


I grew up in the Christian church and I am still a proud member of the Christian church, and I’ll be the first one to admit this unfortunate fact: Largely, the Christian church in America remains silent when it comes to the issue of mental illness.

My accusation is not an original one. Listen to Perry Noble, the former pastor of NewSpring church and author of the book Overwhelmed: Winning the War Against Worry. Noble has had his own struggles with depression, and the church wasn’t a place that was equipped to heal his suffering:

“In late 2008, I sank into a black hole that I now know was depression. It was the darkest time of my life, and I honestly wanted to die. I was so desperate to find relief that I seriously thought about ending my own life. And it wasn’t because I didn’t love Jesus, but rather because I had allowed my life to get out of control.

Believe it or not, people [who belong to the church] on the right side of the cross struggle with depression.

The sad thing is that in all my years of church work, I can’t recall hearing a single message on the subject of depression. I’ve even heard church leaders say that if a person is dealing with depression, it’s because of some unconfessed sin that needs to be dealt with.”[1]

Listen to Dr. Frank Page. Page is the president and CEO of the Executive Committee of the Southern Baptist Convention, and a pastor for more than three decades. Personally, Page knows the pain of depression in a way few others could understand, as his daughter Melissa tragically lost her life to mental illness and suicide. In a special study I taught at my church, Paige writes:

“We readily pray for one another when we’re dealing with sickness, surgeries, cancer, or some chronic illness. Mental illness, on the other hand, is not often mentioned. Mental illness can take many forms, and it is estimated that 1 in 10 people suffer from depression. People suffering from mental illness are all around us, including the church. Instead of ignoring the issue, let’s consider a far more positive approach.”[2]

(Both of these authors have amazing books that I’ve listed in the Library section of Seeya Bub if you’d like to check them out and read more.)

Listen to nearly any pastor in the Christian church today, and I think that if they’re being honest they will readily admit that mental illness is often something that is either ignored or could be discussed more within their own congregation…until it’s usually too late for someone.

Listen to the numbers. Lifeway Research conducted a comprehensive survey in 2014 where they talked to pastors about mental illness and the response of the church to these issues. In that survey, Lifeway asked how often pastors speak to the church in sermons or large group messages about mental illness.

  • 3% of the pastors surveyed said that they spoke about the topic of mental illness several times a month.
  • 4% said they spoke about mental illness at least once a month.
  • 26% said they spoke about mental illness several times a year. And an overwhelming 66% of the pastors surveyed said that they spoke about mental illness once a year, rarely, or never at all.[3]

So…7% of pastors are speaking about mental illness regularly, and 92% either infrequently or never discuss a topic plaguing a large number of Americans and certainly congregation members.

The reality is this: People who sit in the pews week in and week out are suffering from these issues. I’ve suffered, my Dad suffered, and countless Christians that I’ve had conversations with have had these same struggles. But for some reason, the church doesn’t speak to them.

And I believe people all throughout Biblical history have suffered from depression, even if they didn’t have a formal name to put to it. In the book of Psalms, David swings back and forth from the highest of highs to the lowest of lows. And boy, are those lows really, really low. Take a look at Psalm 6 where David says:

Be merciful to me, LORD, for I am faint;O LORD, heal me, for my bones are in agony. My soul is in anguish. How long, O LORD, how long? Turn, O LORD, and deliver me;
…I am worn out from groaning; all night long I flood my bed with weeping and drench my couch with tears. My eyes grow weak with sorrow; they fail because of all my foes. (v. 2-7, NIV)

Sounds a lot like some stories I’ve read from those suffering from mental illness…

The Apostle Paul accomplished more than any man in the church after Jesus Christ, in my opinion. He had more to boast about and be happy in than anyone, but some propose that even he suffered from a period or bout of mental illness. 2 Corinthians 12:7-9 shines some light on this claim:

Therefore, in order to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” (NIV)

And don’t even make me get started on that poor Job fella…

I’m confident that God included these Biblical examples in our history to offer comfort to those who are suffering centuries later. If men like Paul and Moses and David and Job and Noah could suffer and still be loved and used by God, so can I. So can you. So could men like my Dad. I think God is telling us that it’s okay to not be okay…but that it’s not okay to stay that way. That’s where the church should come in.

Whether they are talking about mental illness or not, our churches are all sending a message about mental illness; unfortunately, the signal sent through silence is not the one that I believe Jesus wants us to send. When the church is silent on the topic of mental illness, it sends the message that the church doesn’t care. Or worse, that the church knows people are suffering but refuses to do anything about it.

This all comes back to my belief (not my original words) that the Christian church should be a hospital for broken people, not a museum for perfect people. If there is anywhere that people with mental illnesses should feel free to talk about their struggles, it should be the church. If there are any people that should be trusted confidants and judgement-free sources of help and support, they should be God’s people. If there is anyone that should be able to tell those with mental illness that God loves them and wants to see them healed, it should be God’s mouthpieces here on Earth doing the encouraging.

Jesus makes it clear in Matthew 11:28: “Come to me, all who are tired from carrying heavy loads, and I will give you rest” (GW). I know my Dad and the millions of others who suffered from mental illness felt tired. I know they felt weary. Jesus didn’t tell them to take their problems somewhere else because the church isn’t equipped. He said to bring those troubles to His feet.

We can’t be silent anymore. Jesus doesn’t want us to be silent. He wants His church to speak. And speak we must.


In the next few weeks, I am going to embark on a journey through this blog to encourage the Christian church and all believers to reflect on what they can do in the fight against mental illness, depression, and suicide. This is an important fight. It’s a fight for our lives and the lives of those we love.

In the next part of this three-part series, I will talk about the faulty thinking that I feel is at the root of the church’s silence. I will dig deep into the myths of mental illness that have paralyzed the church’s progress in this fight.

I’ll conclude this series by talking about solutions. I think Jesus commands His church to serve those who are suffering, including the mentally ill. I’ll talk about the practical solutions that will make the church relevant in this battle, and the need for all churches to stand up and speak out.

Above anything I write, I ask in this moment and in the weeks to follow for your prayers. I am not trained or educated in theology. I am not a pastor. I am, however, a hopefully-humble servant of Jesus Christ, and a grieving son who longs to protect others from the fate that found my Father. I ask that you pray for me in the days and weeks to come as I write, share, and engage. I hope you will ask God to direct my hand in everything that I do through this series. I’m speaking because I wish the church had spoken to my Dad. I speak because I want the church that I love dearly to speak, too.

I speak with the hope that some other boy will be able to sit in the pew next to his Dad longer than I did.

Family Easter Photo with SB LogoDad, Since the time I was a little boy, you always taught me the importance of my relationship with Jesus. But you always taught me that my relationship with Jesus always needed to be reflected in my relationship with other people. I can’t imagine how many times we must have went to church together when you were hurting more than I ever knew. I wish I knew what to do then. I hope that I know what to do now. I’m trying my hardest to change the world around me, to make it a better place for those who are suffering like you did. Thank you for giving me a lifetime of inspiration, Dad. I’ll never get over losing you, but until we are together again, seeya Bub.

“Come to me, all who are tired from carrying heavy loads, and I will give you rest.” Matthew 11:28 (GW)

References:

[1]Overwhelmed: Winning the War Against Worry by Perry Noble (2014), p. 35.

[2] Bible Studies for Life, Fall 2014 Leader Guide: Ministry in the Face of Mental Illness by Frank Page (2014), p. 161.

[3] http://lifewayresearch.com/wp-content/uploads/2014/09/Acute-Mental-Illness-and-Christian-Faith-Research-Report-1.pdf