Tag: Pain

The Church Must Speak (Part 3): Solutions

On By seeyabubIn ChristianityLeave a comment

Note: This is the concluding piece in a series on mental illness and the Christian church. Before reading, please read the introductory message on the silence of the church (Part 1), and the previous post on the stigmas that cause this silence (Part 2).

Silence pervades our pews.

Silence pervades our pulpits.

Silence causes Christians to continue hurting unnecessarily.

And we should do something about it.

Yet, the church largely recoils when they have a chance to address the stigmas that cause this silence.

A head on attack is needed. It’s time for Christians to put on the armor of God and face this enemy down once and for all.

We can talk about the silence, and we can talk about the stigmas. But we have to talk about the solutions to make any real and lasting change.

I’ve said this a few times in this short series, but I feel the need to say it again. I’m not a trained minister. I didn’t go to college for theology or ministerial education. I’ve never led a church from the corner office or the pulpit.

But I have sat in the pews brokenhearted. I have watched people in the church, like my Dad, feel like their struggles with mental illness and depression are still unspeakable. I’ve felt the deep wounds of suicide and the loss of a loved one that results.

And I want to do something about it.

So, I set out to write this series knowing that I would end right here. I knew that I would end my writing about the church and mental illness from a vantage point of productivity and action. I knew that solutions would be the end game.

To some, these solutions might seem obvious, and others may find their churches are already doing these things (which I hope is the case). But for me and my vantage point on the larger Christian church in America, I think enacting these five solutions would help the church became the leader in the fight against mental illness.

Solution 1: Pastors and ministers must find the courage to speak from the pulpit about mental illness. Pastors and clergymen: You’ve been called by God to lead your flock—the entire flock. And that includes members of your flock who suffer from mental illness.

God has given you a tremendous responsibility, and I don’t envy the job he’s entrusted to you. You have a difficult mission on this Earth, no doubt. There is unbelievable responsibility heaped upon your shoulders. But you’ve been selected for this job by God for a reason, and you are more equipped than you think to lead your congregations on this issue.

As I mentioned in earlier posts, research has shown that most pastors who avoid preaching on the topic of mental illness do so because they feel unprepared and unequipped to talk intelligently about the topic. This can no longer be an excuse. Pastors and church representatives should take the responsibility to be active learners and to seek out the information they currently lack. I’m not saying that all pastors should have to earn a doctorate in psychology, but I am saying that they should find ways, both formal and informal, to familiarize themselves with the topic. Maybe it’s a book. Maybe it’s a YouTube series. Maybe it’s coffee and a conversation with a local mental health professional in your community. No matter the method, it’s time for pastors to buckle down and understand the ins and outs of depression, anxiety, suicide, and all the other mental illnesses that our fellow believers suffer from.

If 20% of your congregation suddenly lost a family member to cancer, I’m sure you would do whatever it took to learn more about the disease and how to cope with sudden and instantaneous grief. If 20% of your congregation had to file personal bankruptcy, I’m sure you would take this as a cue to learn more about God’s plan for our finances. You might even preach an entire series on God’s perspective of wealth, money, and tithing.

So why do we not treat mental illness with this same level of interest and seriousness?

Studies have shown us that it is very likely that at least 20% of your congregation is suffering from some form of mental illness. So, it’s time for you to be a student again. It’s time for you to equip yourself with knowledge. We can’t just hide behind the excuse that we aren’t equipped to talk about the subject as a cop out. We live in the greatest information age of all time. Yes, we may have to work and be studious to understand it, but I believe God has called you to do that.

Solution 2: Churches should provide education campaigns to their entire congregation (not just those who are suffering) to help counter the dangerous stigmas that exist. Learning and listening cannot be the sole responsibility of church leaders if we expect to win this fight. Churches and congregations across the country must offer and engage in active, intentional educational campaigns to fight back the dangerous stigmas that prevent us from serving the mentally ill. The church should play a more active role in offering education and awareness programs intentionally designed to defeat these faulty beliefs once and for all.

Each church might deliver this differently, which is the beauty of the community God has created. In the 12th chapter of Romans, Paul beautifully articulates the brilliance of the Christian church, saying that each member (and in effect each church) serves a different purpose in the larger family of Christ. All churches are connected by a common belief system, and there can be no division between us on our foundational beliefs, but God brings together a diverse group of believers for a reason. As a result, their translation of God’s values into particular actions and programs might vary from group to group, as long as they are grounded in the mission and love of Jesus Christ.

Church leaders should pray seriously about how their flock might best engage with the topic of mental illness. For some churches, it might be a sermon series on mental illness. For others, it might be a small group discussion or a Bible/book study. It could be a guest sermon from a Christian counselor who serves those who are suffering. And for others yet, some believers might learn best by actually engaging with the mentally ill at a local treatment facility. No matter the delivery method, Christian believers of all functions within the church, from those at the most powerful positions to the individuals who just worship every Sunday, must fight ignorance with knowledge and information. Walk a mile in their shoes. Work to understand what you don’t understand. Jesus came down to walk among us, and we should also walk amongst those who are hurting.

Let me add an important note: If you are offering these programs solely to those who are suffering, you really are preaching to the choir (pun absolutely intended). Yes, service programs and support groups are extremely valuable, and I’ll discuss this later on. But education campaigns are intended to develop empathy in those who do not understand or identify with the pain of mental illness. That’s why I believe it is important to offer these types of discussions in prime-time settings. Don’t relegate the discussion of mental illness to a time slot that will miss the majority of your parishioners. Bring the discussion into the light. By talking about this topic during a traditional worship service that involves all church members—both the sufferers and those who are not afflicted—you remove the guilt and stigma attached to mental illness and chip away at the secrecy that prevents many from seeking help. These programs will only make monumental change within the Christian community if they are offered to both those who are suffering and those who are not.

Jesus came to this Earth to be one with us, His believers. Let your congregations learn how to be one with those who are afflicted with mental illness.

Solution 3: Churches shouldn’t feel the need to treat the mentally ill themselves, but should instead be able to connect the suffering with adequate resources and support. Church leaders say they often avoid discussions about mental illness because they are unequipped to treat those who are suffering.

No kidding!

The mentally ill don’t come to your churches to be treated. They come to feel loved. And validated. And important in the eyes of God.

Your job is not to treat the mentally ill. The role of the Christian church is not a treatment facility. The role of the Christian church is a mission of advocacy. Find those who are hurting—and then find them the help they need.

Pastors, church leaders, and congregation members—you do not have an obligation to treat the mentally ill, nor should you attempt to without proper training. You do, however, have an obligation to help these sufferers find appropriate treatment. God calls you to serve, and this is service.

I believe all churches should be well-connected throughout their communities. With medical doctors, and financial planners, and business owners, and educators, and, yes, mental health professionals. So, when a mentally ill brother or sister walks into your church and asks for help, your answer should not be “Sorry about your luck—I don’t have a degree in that.” Your answer should be “I’m sorry that you’re suffering. Let’s work together to find you someone who can help.”

Churches can play a more prominent role in the battle against mental illness if they are able to connect those who are suffering with mental health counselors who might be able to counsel them, diagnose their problem, help them find medical treatment, or create a plan to avoid further pain. Churches can be the conduit through which those individuals find their remedies. Churches can help locate these counselors, make calls with nervous individuals to schedule appointments, pay for co-pays or fees, and a whole host of other compassionate behaviors that Jesus Christ encourages us to live out.

Start small, my friends. Maybe it’s just creating a list of mental health professionals in your community that you can give to someone if they are suffering. That could be the difference between life and death for the person who receives it. Whatever it is, don’t feel the need to be the treatment. Understand your role as the path to treatment, and live it out in each and every interaction.

Solution 4: Churches must build trust among smaller circles in an effort to unify the entire congregation in community. Can you imagine sharing your mental illness in front of your entire congregation? Probably not. But could you imagine sharing it within a small group of fellow believers whom you trust implicitly? Christian community can be found in large groups, but I think it’s often found in smaller, more personal settings.

We don’t have to share our struggles with the entire congregation. We should, however, have small communities and circles within our larger church families where we can share the deepest and darkest corners of our souls with one another.

It’s time for the Christian church to begin normalizing and validating the hurt and pain experienced by those with mental illness. Support groups go a long way in this effort.

In order to normalize the prevalence of mental illness, people who walk into our churches shouldn’t feel like they are the only ones who are suffering. In order to make that happen, we have to show those who are hurting that, yes, Christians suffer too.

Although education and awareness campaigns should reach the entire church (both those who are suffering and those who are not), support groups should be more insular and more safe. Support groups should be a safe haven for the mentally ill to gather with other believers, let their guard downs, and feel a sense of companionship in their similar struggles. Just as churches might offer support groups for grieving widows, divorcees, or singles, churches should create a venue for men and women with similar struggles to come together and share their burdens.

These support groups, ideally, will serve as the baby steps to open a church-wide conversation about mental illness, vulnerability, and common suffering. To expect someone to go from unspoken prayer request to congregation-wide confession is unreasonable. Instead, we should give our parishioners incremental opportunities to strengthen their resolves and experiment with vulnerability. You don’t have to share your struggles with the entire church to achieve Christ-like community.

Remember this: Jesus shared many teachings with everyone he encountered, but he chose to be the most vulnerable with a small group of only 12 ordinary men.

Solution 5: Including but not limited to mental illness, the Christian church must create a culture of openness free of judgment. Mental illness is unique, but it also shares many of the same tendencies with other worries and self-perceived weaknesses. And it’s finally time for the church to say that weaknesses are built into God’s plan. Weaknesses are natural.

How many times have you gone to church in your Sunday best after accumulating the woes and baggage of your Monday-through-Saturday worst? How many times have you sat in the pew, feeling like life could fall apart at any moment? How many times have you walked through the church doors with a smile on your face and the weight of the world weighing on your heart? You’re worried about your job, your finances, your home, your family, your self-image, and everything that comes along with life on this planet. Then, a fellow worshiper walks up to you with a smile on their face and says “Hi! How are you today?”

And with all this weight and all these burdens, you answer “I’m doing good!”

I’ve done it. I still do. And I feel like a coward every single time.

Brothers and sisters, I ask you this—if we can’t be broken in the church, where can we be broken? If it’s not safe to be vulnerable in the house of God, then just where else do we go? If I can’t go to church and feel that it’s okay to not be okay, where else should I turn?

There should be a directive on every church door in America that reads “Leave your mask at home.”

It’s time for the church to do more than open our doors. It’s time for the church to open our eyes, our ears, and most importantly our hearts.

So, we must actively monitor our reactions when people share their struggles. We must eliminate the judgmental looks and side conversations that arise when someone mentions they are suffering from depression or anxiety or suicidal thoughts.

This one is a little more simple with less concrete steps, but this is how I approach it. I think we should react to people sharing their hurts, fears, and shortcomings the same way Jesus would have reacted. If someone shared a deep hurt, do you think Jesus would have casted them a judgmental look in return? Would he have turned around and gossiped with the disciples and betrayed that person’s trust? Would he encourage that person to just “snap out” of their sin?

Or would Jesus hug that person? Would he cry with them? Would he tell them that there are ways to overcome their sickness? Would he walk next to them and protect them? Would he tell them that even in the midst of the darkest storms, God still loves them?

That’s the Jesus I know. That’s the Jesus I love. And that’s the Jesus I serve.

So, the easiest solution is this: We should treat the mentally ill the way Jesus treats them. With unconditional love, unrelenting compassion, and unbelievable fellowship.

I’ve often thought about what I would want the church to look like if I could make all my wishes and solutions come true. I’ve thought about the stances and actions I’d like to see the church take. And all this thinking brings me right back to where I started…

I’d love to go to church and never hear the phrase “unspoken prayer request” ever again.

I would love to be able to walk into a church and say “You know, I’ve been struggling with the weight of anxiety this week.” Or “I feel like I’m just not quite myself, and I don’t know why.” I long for the day when anyone suffering from mental illness could freely voice their concerns without judgement or undue criticism.

And I’m committing to the fight.

The church must speak, and we are the church.

Are you ready to start talking?

Dad and Me at Beach with SB LogoDad, Although I miss you terribly, I am envious that you are living in the absolute perfection of heaven where all your pain is gone. I know that you are now in a perfect relationship with God—the one that he intended when he created mankind. I hope that I can find the strength to bring this world as close to that perfection as humanly possible. I think about all the times that I didn’t support you when you were suffering the way I should have, and for that I will always be sorry. But, I’m doing my best to make up for my shortcomings. I’m trying to be to others what I wish I would have been to you all along. Dad, I wish I could have created a place where you felt it was okay to admit that you weren’t feeling well and that you were hurting. I promise to make that a reality for all those who are still suffering. And I’ll honor your memory all along the way. Until I can see you and tell you all these things face to face, I’ll always love you. Seeya, Bub.

“For this reason, take up all the armor that God supplies. Then you will be able to take a stand during these evil days. Once you have overcome all obstacles, you will be able to stand your ground.

“So then, take your stand! Fasten truth around your waist like a belt. Put on God’s approval as your breastplate. Put on your shoes so that you are ready to spread the Good News that gives peace. In addition to all these, take the Christian faith as your shield. With it you can put out all the flaming arrows of the evil one. Also take salvation as your helmet and God’s word as the sword that the Spirit supplies.

Pray in the Spirit in every situation. Use every kind of prayer and request there is. For the same reason be alert. Use every kind of effort and make every kind of request for all of God’s people.” Ephesians 6:13-18 (GW)

Years Go By

On By seeyabubIn GriefLeave a comment

Four years.

Four years today.

It’s been four years since that really painful day. Four years since I saw my Dad for the last time. Four years since I heard the fateful words that my Dad was gone forever.

I was recently having a conversation about losing my Dad and I was asked “Does it feel like it’s been four years since he died?”

Yes it does. And no, it doesn’t.

Feelings are complex. And they feel even more complicated in the aftermath of losing my Dad. Questions that I could have once answered easily are so much more difficult now.

I responded to that complex question with a complex answer—the only way I knew how. The only way I honestly felt.

In some ways, it feels like the hours and days drag on, especially during that first year that Dad was gone. Immediately after Dad died, it felt like the hands on the clock had stalled. Days would drag on because my heart hurt so bad. There were times when life felt like a life sentence. I felt like I couldn’t escape the heartbreak of losing my Dad, and there were days when I felt like I was just living to run out the clock. So, yes, I feel the pain of those four years in each and every moment.

In these four years, I’ve had many sleepless nights. Many nights where I lay in bed and stare at the ceiling wondering, questioning, and obsessing over the fact that my Dad is no longer here with me. The pain of those moments is all too real.

But on other days, it feels like the trauma of losing my Dad happened just yesterday. At any given moment—sometimes in conscious wake and other times interrupted with the terror of a bad dream—I can be right back in that moment. I can remember walking towards my parents’ and seeing the police lights. I can hear the sirens. I can see the EMT’s and paramedics rushing around the yard and into my childhood home. I can still hear the terror of my Mom’s cry when we heard the news. I can feel the grass when I fell into the yard. I can remember the sights and sounds of that moment as if it just happened.

I wish I could escape it.

That trauma will be with me for as long as I live, and even though it’s been four long years since losing my Dad, the vividness of that tragedy is still just as sharp as it’s ever been. I expected the vivid feel of those immediate moments to fade and numb with time…but they haven’t. At all.

And then again, I feel like my Dad has been gone for so, so long. I haven’t had a conversation with my Dad in four years, but it feels like it’s been ages since I’ve seen his smile. It feels like it’s been forever since I’ve felt the strong embrace of one of his hugs and his beard would brush against my neck. It feels like its been a lifetime since I’ve felt the calloused skin of his hands as he would rub my hair when he saw me. It feels like eternity since I’ve heard him say “Seeya, bub” to me as he left for work or hung up the phone.

And when I think about that, it causes me tremendous pain because it’s only been four years. Four brutally painful years have felt like an eternity of separation, and that worries me. I have a long life to live on this Earth, God willing, and if the pain of losing my Dad is already this intense, how will it feel in eight years? Or twenty? Or fifty?

How will that pain feel when I get married? How will that pain feel when I have children of my own? How will that pain feel when those children are old enough to ask me about my Dad, their Grandpa? How will that pain feel in all those moments, big or small, when I need my Dad the most?

I can’t answer, because I just don’t know. But I know that the common denominator in all of this is a feeling of loss. A feeling of being robbed from a life taken too soon.

I know this truth: You can only feel tremendous pain if you’ve lived in tremendous love. You can only feel this absence if there’s love that is missing. You can only feel loss because of love. And my Dad loved me. And I loved him.

Yes it’s been four years, but I was fortunate to know that for 26 beautiful years, I lived on this Earth with the shining example of what a Father should be. And I’m thankful that I didn’t just have him here for those 26 years, but that I truly lived life with him for those 26 years. He was more than a Father. He was a Dad.

When I think back over those 26 years, I can’t think of a time where I went for more than a week without seeing him or talking to him. I went to college locally and stayed in my hometown after graduation, so I’ve had a privilege that I know not everyone has in this life.

But there was always one constant when you saw my Dad after a period of absence, be it short or long: a warm welcome home. A smile. A hug. A tender greeting delivered straight from his ridiculously caring heart.

It brings tears to my eyes to think that I might not have always appreciated those welcomes. It hurts my heart to know that I haven’t had one of Dad’s greetings in four years.

But it renews my soul and gives me unbelievable hope to know that the greatest greeting is yet to come.

Yes, I believe that my Dad will be waiting there for me when I eventually reach the paradise that God has promised me in Eternity. I’ll recognize my Dad, but he will be perfect in every way, even though he already seemed perfect to me when he was here on Earth. God promises the miraculous on the other side, so who knows…maybe my Dad will even have a full head of hair?! Selfishly, I hope he’s still bald when I get there. Because that’s how I remember him. I’m sure we will have a good laugh about his head either way.

I look forward to that good laugh. I look forward to seeing my Dad again, and I have each and every day over these past four years.

And I look forward to never, ever having to say goodbye to him again.

When I visualize the journey over these last four years as a physical terrain, I see what God means when he talks about life being full of hills and valleys. The valleys have been numerous and they have been deep since that awful July morning. They have been full of darkness and doubt and anger. And yes, as hard as it may be to imagine, there has been wonderful mountaintops where life has seemed happy again. Of course these moments have been tinged with sadness, but to think that life after loss is always hopeless just isn’t true. Life still has tremendous moments of beauty, thanks to the God I serve.

But there is a common theme in all these four years, whether I slogged through the valley or stood at the peak: God rules over both.

It’s no coincidence that God knew I would need this message on this anniversary. Today, when I got in my truck (always Dad’s truck), I made the decision to abandon my usual morning-news routine and listen to some music. And a song given to me by a friend a few weeks ago came through just when I needed it to remind me that God is always with me, both at the foot of the mountain and at its peak.

The song is Hills and Valleys by Tauren Wells, and I’ve included the video here. Would you take a moment this morning, on this anniversary of my Dad’s death, to honor his memory by listening to this song? It would mean the world to me, to my family, and to all those who loved my Dad.

The reality for me is that God has been with me through these four years. And He will be there with me for all the years to come. And I’m thankful that my Dad is with him, and that all the pain he felt on this Earth is completely gone. My Dad is on the hilltop, and he will be there forever and ever.

So yes, it’s been four years. There are days when it’s felt like four days, and there are days where it’s felt like forty years. But the time here on Earth pales in comparison to the eternity I will spend with my Dad. I will never stop living the life he would want me to live for as long as God wants me to live it, but I know that all the pain of these past four years will wash away when I see that smile again.

Dad and Lucy in Pool with SB LogoDad, I hate that I ever had to say goodbye to you. It’s been four years since I said goodbye to you for the last time here on this Earth. I feel the pain of losing you each and every day. I would give absolutely anything to have you back, even if only for a day. For 26 years, you were always here for me, and now that you aren’t I feel the awful heartache of losing you. But I know that I could only feel that heartache because you touched my heart in ways no one else could. You taught me so many important lessons in this life, but more than anything you taught me that love matters above all else. In every moment of every day, I never doubted your love for me, for my Mom, for our family, and to all who mattered to you. You didn’t just tell people that you loved them, you showed them. And I’m thankful for that. The days stretch on without you, Dad. There are days, like today, when it’s all I can do to get out of bed at the thought of losing you. But I know that all of the wonderful moments we shared in our time together here will be completely outshined by the life we will live together in the glory of God’s grace. Thank you, Dad, for everything. I’ll never be able to tell you how much I loved you, but until that day when I try, seeya Bub.

“I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” Psalm 121:1-2 (NIV)

Father’s Day

On By seeyabubIn Holidays2 Comments

From about mid-May until the middle of June, I take a different route through my local Target.

On a normal visit to Target (which I make all too frequently), I’ll always head to the hardlines side of the store before I go check out the clothes. I stroll through the everyday home products, then to the groceries, through the home goods, and then back to the electronics.

Okay, fine. Yes, I also go through the toys. Because I still feel like I’m a six year old in many respects.

But during this particular season of the year, I reverse my route. I’ll usually go through the clothes first. Not because I’m looking for something to wear. I actually do this for what I’m trying to avoid.

If I follow my traditional path during this particular time of the year, I’m hit in the face with the grief of my loss. If I make the familiar turn in the store, the first thing I’ll see for that entire month is a large rack of Father’s Day cards.

My eyes usually fixate on a bright, multi-colored banner that screams “Happy Father’s Day! Buy a card for Dad!” Families flock around the display and comb through cards, from the humorous to the serious, trying to find the perfect message for their Dad.

As they are looking at cards, however, I look at the display and my chest starts to feel tight. My eyes well up, and I can feel my heart begin to race. No matter how hard I try to ignore the display, it jumps out at me and reignites my grief and sorrow.

I remember that first Father’s Day without him, and seeing the display of cards. It hadn’t even occurred to me that I would no longer have a Father to celebrate with. I froze as I walked into the store on that day. When I realized what was going on, I actually turned and walked out of the store, got in my car, and started sobbing. I couldn’t stop the uncontrollable wave of emotions. I couldn’t stop thinking about how my Dad deserved another Father’s Day. Many, many more…

I’ve written many times about the difficulty of holidays in the aftermath of a traumatic loss or death, and out of all the pain I feel, I don’t know if I feel any pain more severe or crippling as the pain I feel on Father’s day. This is a day built to honor Dads, but what do you feel when you don’t have your Dad by your side? When you can’t tell him, face to face, exactly how you feel about him?

I feel deep sorrow because I still want to buy him a card. Sometimes, I walk past that display and think that this has all just been a bad dream. I think that my Dad has been here all along, and that losing him on that July day couldn’t have really happened. But I know it happened and I’m reminded of it every single day—but especially on this day.

On Father’s Day every year, I wish for one simple thing: I wish to have my Dad back. I know that it can’t happen in this life, but like a little kid I long for the thing that I know I can’t have.

I haven’t been able to look at that card display without crying ever since losing him. My heart hurts every time this time of the year comes rolling around. And I get angry because my Dad deserved to be here. He deserved a card this year, and he deserved a card for many years to come. He was robbed of his day by a disease and a sickness we don’t yet understand like we should. It hurts to know that he’s not here today even more than it does every day when I wake up and think about losing him.

I feel this pain coupled with regret for the years that I didn’t make a big deal out of Dad’s day. One of the challenges of growing up is learning to care for others while still caring for yourself. As we learn this delicate balance, we are prone to look back over our lives and see that we’ve made mistakes. When I look back over my life and the mistakes I’ve made, my wrongdoings are amplified on the Father’s Days of years gone by. And I feel tremendous, gut-wrenching guilt.

I can think of so many years, especially during those tumultuous teenage years, where Father’s Day was a mere afterthought for me. Wow, is that hard to admit—but it’s painfully true. I think of the years when I remembered, usually at the last moment, that the upcoming Sunday was Father’s Day. I would scramble to get my Dad a last-minute gift and a card, and there were so many years when I put such little thought into his gift that it embarrasses me when I think about it today.

I think of so many years when I should have planned something spectacular to celebrate my Dad, but I didn’t. I think of all the years when I should have cooked him lunch on the grill, or planned an outdoor trip for him to enjoy. I look back at those years with the pangs of regret, because I know that they were wasted opportunities. It’s almost cruel that I have so many ideas now for how to properly celebrate Father’s Day, but I have no Father to celebrate them with.

I look back on those years and wish desperately, more than anything, that I could go back and redo them. I wish that I could have abandoned my selfishness and let go of my self-centeredness to celebrate the man who gave me everything good in this life. I wish I could go back and tell him, face to face, how much he meant to me on that day—and every day.

I feel joy when I remember the Father’s Days that I did right. In spite of my failings, I’m glad that there were a handful of years when I celebrated my Dad on Father’s Day with the level of excitement and significance that he deserved. I think of one year in particular when my friend Steve and I decided to do a joint Father’s Day gift for our Dads. We decided to purchase a zip-lining trip for each of them, and we planned a day at Camp Kern in Oregonia, Ohio for the four of us to zip through the trees of the beautiful forest there.

I’m confident that when my days on this Earth are numbered, I will look back on the day of that zip-lining trip as one of my absolute best. It was such a wonderful, wonderful day—from start to finish. We had a perfect day to zip line—a little hot, but a slight overcast to keep us cool enough to enjoy our trip. None of the four of us in our group had ever been zip-lining before. This was an entirely new experience, and we had a great guide who helped us understand the mechanics and safety components of the activity, while still letting us have a tremendous amount of fun.

I remember one line in particular on that day—the River Line. A 1,300 foot line stretches across the rushing water that cuts through a canyon-like setting of trees. For over a minute, you fly down the line, landing in a tree stand on the other side of the riverbank. I remember going first, and I couldn’t quit smiling! But what was even more rewarding was standing on the tree stand and watching my Dad sail in from across the water. My Dad knew how to have fun and he knew how to appreciate the joyous moments of life with a sense of wonder and appreciation. Dad was so very happy when he finished that line. He got unhooked and came up and high-fived me as he laughed. “That’s what I’m talking about! That was awesome!” he said in a goofy voice. He so loved that trip, and I so loved watching him enjoy it.

I wish I had made every Father’s Day like that one. I desperately wish I had started thinking about a great gift for him every single June, giving it the foresight it deserved. But I’m thankful that on that year, and a few others, I gave Dad a special day. He deserved so many more.

I feel that regret because I know that I didn’t always make it a priority to tell my Dad how I felt about him. A card is a tremendous gesture, but what’s even more powerful than a card are words straight from the heart. I love getting cards, but more than anything I love getting a tender, handwritten message that usually accompanies it.

Let’s face it—emotions are tough. They are uncomfortable at times. Vulnerability is so very difficult. There are so many times in our lives when we know what we should tell someone, but we don’t have the courage to say it to them—even when it’s a compliment or a tender and encouraging word. Especially for men, it’s difficult to share how we truly feel with one another. I’ve lived through the awkwardness of not telling people how I truly feel about them, and as I look back on my life I know that I never want to live like that again.

There were so many things I should have told my Dad. Honestly, that’s one of the reasons I’ve started this blog. In lieu of being able to tell him in person, I’ll tell him here.

On Father’s Day every year, I should have told my Dad how much I loved him. I should have told him how thankful I was to have a Father who I could confide in when life was difficult to understand. I should have told him how lucky I was to always be provided for and to never have to worry about the material things in life. I should have told him how I appreciated the zest he had for life because it made life all the more fun. I should have told him that I was in awe of his talents and skills, especially when it came to building or constructing things. I should have told him that I appreciated that he was more concerned with being a good Father than a good friend. That, even though I didn’t always act like it, I was thankful that he wasn’t afraid to teach me right from wrong, even when it wasn’t “cool” to do so. I should have told him that every day, I strove to be more like him. That I wanted to emulate his humility and love of serving other people. That (other than having a shiny bald head), every day, I wished I could be just like him.

And that every single day, I still do want to be more like him.

My Dad was my hero—and he still is. I wish I had made him feel like the hero he was each and every day.

I feel and experience the pain of jealousy. As I walk by that card display at Target, I often see young boys and teenagers picking out cards for their Dads. I will watch some who, just like me a few years ago, will search frantically for a card and grab the first one they see. I’ll watch them as they do the same things I once did, and I desperately want to warn them.

It takes everything in me not to go up to those young men and tell them how lucky they are to have a Father and how they should cherish every single moment with him. I want to grab them by the shoulders and let them know that they should do something really, really special for the man who gives them everything in this life.

I think I feel this way because of regret, but I’m also extremely jealous of them. I’m jealous that they will get to hand that card to their Dad. I’m jealous that they will get to do something special with their Dad on that day. Or even something so seemingly-everyday as taking a walk together or tossing a baseball in the yard. Yes, I miss the big moments like Father’s Day, but I also miss the small, everyday interactions. The phone calls and texts. The dinners at LaRosa’s. The nights around the bonfire. The peaceful moments in the water at the beach. The wave he would give from his truck window as he drove by. I miss every single moment. Every one. Everything. And I’m jealous of those sons who still get to buy that card for their Dad.

Ultimately, there’s no card that I could ever buy that would accurately sum up how much I loved my Dad and how important he was—and still is—to me. On this Father’s Day, I’m reminded of the joy that it was to have Scott Bradshaw as a Father. My Dad was an amazing man, and his memory still inspires me each and every day. On this Father’s Day, and on the many more that will inevitably come, I will be thankful and grateful that for so many years I had a Father so good and so wholesome. A Father who told me how much he loved me and that he was proud of me.

And when I see him again, I won’t need to buy him a card. Because I’ll just tell him, face to face, exactly how I feel about him. Who needs Hallmark anyway?

dad-and-me-in-pool-with-sb-logoDad, There isn’t a single day that goes by when I don’t think about you, but on Father’s Day I miss you even more. You were everything a Father should be. You taught me so much about life and how to live it, but I think the true testament to your life is that you’re still teaching me what it means to be a great man even after your gone. I learned something from you every day when you were here with us, and I’m still learning something from you every single day as I think back over the life you led. Dad, there were so many Father’s Days that I would redo if I had the option. There are so many moments and things I said (or didn’t say) that I would take back and change if I had the ability to do it. I wish that I had made you feel as special as you truly were on every Father’s Day and every other day. You deserved more, because you were the most loving, thoughtful, caring, and generous man I’ve ever known. And although I feel so much hurt when I can’t celebrate Father’s Day with you now, I rest easy knowing that we will get to celebrate together again someday, together with our Heavenly Father. Thank you, Dad. Thank you for everything. I’ll never be able to say thank you enough for all you’ve given me in this life. Happy Father’s Day, Bub.

“The righteous man walks in his integrity; His children are blessed after him.” Proverbs 20:7 (NKJV)

Words Matter

On By seeyabubIn Grief, Mental Illness4 Comments

“How do you tell people…how your Dad died?”

I sat across the table at a Panera from a good friend of mine. Unfortunately, we sat at that table together as victims of a similar tragedy, having each lost a parent to suicide. We talked that night about many things, especially the difficulties we encountered as grief stayed constant while life moved on.

I closed my eyes and nodded my head, because I remember asking myself this same question. I remember struggling to find the words when people asked why my Dad died so young. When I looked across that table, I saw a man walking through the same horrible questions and doubt that I had been dealing with. I would have done anything in that moment to take his pain away, because living a life after suicide makes even the most simple moments ridiculously complex. It’s hard to find the words to describe the death of a loved one when suicide enters the picture.

I thank God that, although eventually and painfully, I found the words I needed.

“My Dad committed suicide.”

“My Dad took his own life.”

“My Dad died from a suicide.”

I just didn’t know how to say it.

In the week or so after my Dad died, as crazy as this might sound, I would stand in front of my mirror at home and I would practice saying these things aloud. I would look at my own eyes, often swollen and tear-stained, and say these words to myself. Each and every time, they would break my heart.

No matter what variation I came up with, however, I just couldn’t find a way to do this. I couldn’t bring myself to say these words, mainly because they felt so unnatural. I never, never convicted my Dad of his death. I never, at any moment, held my Dad responsible for what happened to him in his battle with depression. I know that every survivor of suicide can’t say this (and that’s completely okay), but I was never at any moment mad at my Dad for what happened to him. He was not responsible for his death—depression was. Depression, a horrible and difficult to comprehend illness, stole him from his family and everything he loved. My Dad didn’t “commit” anything.

During my years in graduate school, I learned many things about life that extended far beyond the training I was receiving for a career as a college educator. One of the lessons that our faculty members constantly tried to drive home is a rather simple one: words matter. The words we choose to use each day matter. The words we use to define other people and their identities are important. It seems like a simple lesson, but I don’t think I realized just how meaningful this truth was until it hit home with my Dad’s death.

Now, in the midst of the greatest turmoil of my life, I found myself struggling each and every day to tell people how my Dad died.

I didn’t want people who didn’t know my Dad to have a wrong impression of the man he was. I didn’t want all the negative stereotypes and stigmas typically associated with suicide to discolor my Dad’s memory and legacy. If anything, I wanted people to know that even the strongest amongst our midst still suffer and still succumb. I wanted to convey this in a simple phrase—and like I do in so many areas of my life, I turned to a good book to help.

The gift of a good book is one of the most precious things you can give someone, in my opinion. I’m thankful that members of my family feel the same way. My grandmother, Pat, is an avid reader like me, and a thoughtful reader at that. Pat was my Dad’s step-mother, and in the aftermath of my Dad’s passing, Pat was extremely gracious and loving as my Mom and I continued to grieve. At the same time that she was suffering, she made sure to watch over my Mom and I, helping any way she could.

Grieving a Suicide BookOne of her most thoughtful gestures during that time came in the form of a book that has helped me in more ways than I’ll ever be able to thank her for. In an attempt to cope with her own sadness after losing my Dad, Pat came across an amazing book written by Albert Y. Hsu called Grieving a Suicide: A Loved One’s Search for Comfort, Answers & Hope. Pat was kind enough to read the book and recognize how helpful it was, and she bought two more copies: one for me, and one for my Mom. (For this book and others that helped me cope with my Dad’s death, visit the “Library” section of Seeya Bub.)

As soon as I received the book, I stopped reading what I currently had on the docket and made this my priority—and I’m so thankful that I did. This book was sent from Pat, but I know that it was also sent from God. I received the book from Grandma Pat right in the midst of my struggle to verbalize my Dad’s death. Like all good books, it came at just the right time.

In the understatement of the century, I’ll say this: Albert Hsu’s book is a real blessing and an inspiration—especially for everything I do on this blog. Hsu lost his father, Terry, to suicide. On an everyday Thursday morning, Albert received a call from his mother that is all too familiar for so many families in our country. Albert’s Mom had discovered Terry’s body, cold and lifeless, in their family home. In such a perfect way in the pages that follow, Albert describes each and every emotion that he felt and still feels and all the unique struggles he encounters as a survivor of suicide. His story is one of the most helpful things I encountered in the aftermath of my Dad’s death, for so many reasons.

And just as I was struggling with how to describe my Dad’s death, I came across a section in the book titled “How To Talk About Suicide”. It was like a message sent directly from God through another loyal follower. It was exactly, exactly what I needed in that exact moment.

Forgive the long passage, but understand how vitally important these words were for me in my struggle to grieve. Hsu wrote:

Survivors are hypersensitive to the topic of suicide. It punches us in the gut if someone jokes, “If this doesn’t work out, I’m going to kill myself!” One survivor told me that she challenges coworkers who say things like that, asking them if they’ve ever considered how painful those flip comments might be to others. Suicide is no laughing matter.

How should people describe the act of suicide? This has been an ongoing debate for some years. The traditional phrase has been to say that someone “committed suicide.” Survivors reacted against this, saying that it implies criminality, as one would commit murder. Is suicide a crime that is committed, like a burglary? In some cases, perhaps, but in many cases, no.

In the past few decades, psychologists and suicide survivor groups have moved toward saying that someone “completed suicide.” In this parlance, suicide is not a single act but the final episode in what may have been a period of self-destructive tendencies.

The problem is that in many cases, suicide is a single act, not one of a series of attempts or part of a larger pattern. Furthermore, to say that someone “completed” suicide sounds like noting a laudatory accomplishment, like completing a term paper or college degree. It also comes across as somewhat clinical and cold.

So more recently, grief organizations and counselors have suggested that we use more neutral terms: for example, someone “died of suicide” or “died by suicide.” The Compassionate Friends, an organization dedicated to helping families who have lost children, officially changed its language in 199 so that all its materials reflect this. Executive Director Diana Cunningham said, “Both expressions [‘committed suicide’ and ‘completed suicide’] perpetuate a stigma that is neither accurate nor relevant in today’s society.”

I resonate with this. I find it difficult to form the phrase “My dad committed suicide.” And it seems wholly unnatural to say that “my dad completed suicide.” It is somewhat easier to tell someone that “my dad died from suicide”… (Hsu, 2002, pp. 145-146)

I put the book down, and in that very moment I knew that I would never say the phrase “committed suicide” when describing my Dad or other people who suffered the same fate he did. I just couldn’t do it, because it didn’t accurately describe what happened to my Dad. “Committed” gave the impression that my Dad did what he did willingly and with a sound mind. That he welcomed death, even though I knew he fought against it each and every day of his life. Even though I have many questions about his death, I knew this was not the case.

I wanted to find language that reflected the fact that my Dad’s life was stolen. Stolen by a terrible disease that attacked his mind and his well-being. People don’t commit death by cancer. They don’t commit death via car accidents or strange and inexplicable illnesses. And they don’t commit suicide either. They suffer, and there’s no guilt to be felt by those who suffer from diseases that we don’t quite understand—whether physical or mental. I liked these phrases that Hsu suggested, but I still found myself searching for the perfect phrase.

And then, in the midst of all these thoughts, I heard someone say it for the first time. I don’t remember where, and I don’t even remember who said, but I heard someone refer to their loved one as a “victim of suicide.” Their loved one was a victim. A victim of a horrible illness that attacks and hijacks our thought processes to make life appear unlivable.

I knew, in that moment, that would be the phrase I used to describe my Dad’s death. I knew that that particular phrase captured the way I felt about my Dad’s death. It would send the most accurate message about my Dad’s death—that his life was cut short by a terrible disease and illness that stole his life prematurely. That I didn’t hold him responsible for that July morning in 2013. That I never, in any moment, blamed him for what happened.

So, whenever I would speak publicly about my Dad or talk to someone who asked why he died, my phrasing was always consistent and purposeful. My Dad, a strong, sturdy, and stable man was a victim. A victim of suicide. It didn’t remove the tears or the hurt, but using that phrase helped me honor my Dad each time I shared his story.

Sitting in Panera a few years after my Dad’s death, I found myself speaking passionately and purposefully to another young suicide survivor about this very topic. And I realized, in that moment, that God led me down that journey to describe my Dad’s death for a reason. I realized that words, no matter how innocuous or mundane, matter more than anything.

I admit, both selfishly and with regret, that before suicide impacted my life I never gave a second thought to how this language might bother or hurt those who were suffering. Before Dad’s death, I had a very different understanding of suicide. I would have willingly and readily used the phrase “commit suicide” without giving it a second thought.

But now, in this new life of mine, just hearing the word “suicide” causes me to stop dead in my tracks. I get goosebumps, still, every time I hear it. Because suicide has touched my life. And now, those words are personal.

To some people, this is nothing more than semantics and mental gymnastics. A meaningless attempt for someone who is hurting to cover their wounds with a bandage until the next wound surfaces. But to me, it’s everything. I believe words hold a unique power, because both the richest and poorest people in our world, separated by miles of inequality, still have stories and still have words to describe them. The psychologist Sigmund Freud said “Words have a magical power. They can bring either the greatest happiness or deepest despair; they can transfer knowledge from teacher to student; words enable the orator to sway his audience and dictate its decisions. Words are capable of arousing the strongest emotions and prompting all men’s actions.”

And I hope, with the words I choose, that I can sway someone else from meeting the same unfortunate end that my Dad found. I hope that the words I use, even those so seemingly simple as the way in which I describe his death, will cause someone to think differently about suicide, mental illness, and the need to fight against depression with everything we have.

This may sound simple, but the fight begins with the words we choose regarding suicide and mental illness. Our biggest obstacle in this battle, one that I hope you’ll join me in, is helping fight the shame and stigma of mental illness—and in order to get people to talk about how they feel, we have to make them feel that it’s okay to talk.

My words, your words, the words of hurting people—our words matter.

Dad and Lucy at Pumpkin PatchDad, Each day I wrestle with telling your story and making sure people who never knew you know the type of man you were. I want them to know you were strong. I want them to know you were thoughtful. I want them to know you were caring and loving and everything a Father should be. I hope that the words I choose to use convey the love I have for you and the love you gave to all of us each and every day here on Earth. You never inflicted pain with the words you chose. You built people up by telling them and showing them how important they were to you. You and I had many wonderful conversations together, and we shared so many words. I’m sorry for the moments that my words may have hurt you. I wish I had spent more time telling you the words you deserved to hear—that I loved you, that I was proud of you, and that I was always there to listen when you were hurting. I know that we will have these conversations again. I wait longingly for that day. But until our words meet each other’s ears again, seeya Bub.

“May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.” Psalm 19:14 (NIV)

More Than Four Wheels (Part 1)

On By seeyabubIn Foundation Posts1 Comment

My best friend Chris and I stood over the opened hood of my 1998 GMC Envoy pretending to know what we were looking at. We knew for sure that the car wouldn’t start…and that was about the extent of our mechanical assessment.

Chris and I were just graduating from Miami, and this night was a rarity for us—we had actually been invited to a party and we had girls to go with us. Those same girls were now sitting impatiently in the backseat of a GMC Envoy that was parked on Bishop Street in Oxford and had no plans of moving from that particular location any time soon.

“I think we’ve almost got it fixed,” I yelled as I poked my head out from underneath the hood, flashing my best smile to our damsels in distress. Both girls smiled and laughed, probably knowing that I was using a liberal application of the word “almost”.

“I have no idea what I’m looking at here,” I said to Chris as we peered over the engine. I probably also added a few additional “adjectives” to help capture my emotions towards the vehicle, the car my Dad had bought for me during my senior year in high school. When he had bought it, I was super excited to have a car with a leather interior, a CD player, heated seats, and a sunroof. Four years and lots of driving, however, had gotten the best of the Silver Bullet. She was exhausted from the over 160,000 miles she had earned. The victim of my Dad’s attempts at numerous repairs had gotten the best of her. And now she was refusing to do the one thing I needed her to do: to start.

So Chris and I did what any college boys trying to impress a couple girls would have done. We took off our button downs, bent over the engine in white t-shirts and jeans, and started banging unmercifully on any piece of the engine that looked like it needed to be hit.

And when that didn’t work, we called my Dad.

Dad had received dozens of these calls over the years. “Dad, I went to get in the car after work and it won’t start.” “Dad, I have to be to class in 15 minutes and my car won’t start.” “Dad, I’m stuck in the middle of Route 4 and my car just died and there is an angry mob with pitchforks and torches ready to flip this hunk of junk if I can’t get it going. I might join them.” He always had a solution, usually something completely outside of my technical understanding of motor vehicles, but more times than not he could tell me what I needed to do to get the car moving, at least temporarily until we could get it to the shop.

But on this night, our call would be different. Memorable, and different.

I dialed his number and told him the story. “Dad, Chris and I and some friends are stuck in Oxford because my car won’t start.”

And then, he did the unthinkable.

He laughed.

“Did you hear me?!” I said, ready to explode. “I said my car won’t start! We are stuck. I don’t know what to do.”

“Well, I don’t know. Do you have the hood open?” he replied.

“Yes, Dad, of course we do.”

“Have you tried banging around on the engine yet?” he said.

“ARE YOU SERIOUS RIGHT NOW?! DAD!”

He laughed even harder. I, on the other hand, found myself within moments of violating a handful of the Ten Commandments in a single response.

“It’s a Friday night. Hang out in Oxford for a bit, try to start it again, and if it doesn’t work you’ll find a way to get home,” he said. “Maybe this is why you don’t get invited to parties that often,” he said in between his maniacal fits of chuckling.

I closed my phone, looked at Chris, and gave the only response I could possibly drum up that would explain the conversation I had just had.

“I think my Dad is on drugs.”

So, Chris and I regrouped and came up with a new plan. We would bang on the engine even harder than we had done the last time, and then we would start feeling around for parts that had popped loose and we would jam them back into the spots where we guessed they probably belonged.

And, miraculously, the car started.

Sometimes, a little dumb luck and advice from your Dad goes a long way.

“I can’t believe you were just going to leave us stranded up there!” I yelled at my Dad after getting home much later than I had originally planned. “You know I’ve got a big day tomorrow, and you were no help at all!”

Dad just sat in his recliner, smiling from ear to ear. He had stayed downstairs watching television, probably falling asleep in the recliner and waking up once he heard me come through the door. I swear I saw popsicle sticks laying on the side table. The audacity! Your only son is stranded and you have the nerve to eat popsicles?!

“You got home alright, didn’t you? Did you bang on it like I told you?” he smirked.

“Yes-I-banged-on-it-like-you-told-me-to. And it worked, but that’s not the point!”

“Is the point that you want to thank me for giving you such great mechanical advice?” he said, with that all-familiar smugness of a Father knowing he has his son cornered in an argument he can’t win.

I turned around, face beat red, ears burning, and said “I can’t talk to you when you act like this.”

“We will fix it tomorrow,” he yelled up the stairs. I ignored him and went into my room, slamming the door in an all-to-predictable move for an angry son.

As I stormed up the stairs, I could still hear him laughing to himself in the chair. That laugh would infuriate me more than anything. I was half-tempted to tell him I hitchhiked home with a drug dealer just to see if it would get him to stop laughing.

I hadn’t lied to my Dad when I told him that the next day was a big one. Maybe more busy than big, but jam-packed nonetheless. It was a hot day in the early summer of 2009, and I had classically overcommitted myself yet again. I was scheduled to referee two soccer games in the morning. Then, I had a brief break in the middle of the day before I needed to leave and announce a post-season baseball game. After that, I would have to scurry back home, clean up, and leave again because that night promised to be a special night.

My college graduation party. My Mom and Dad had worked really, really hard to put together a beautiful graduation party for me to celebrate the end of my time as a student at Miami. They had rented out the athletic center at a local school that my Dad had helped to construct. My Mom had ordered a ton of food from my favorite Greek restaurant in town, and had also cooked many more items for everyone to enjoy. They had each set up tables, decorated, set up cornhole boards, hired a DJ, ordered a cake, and done just about everything they could to make this an amazingly special night. They had invited hundreds of our friends, family, and neighbors to come to the party, and I was beyond excited to see everyone.

I got home from the morning soccer games on that Saturday—sweaty, smelly, and overly exhausted. I hopped in the shower, put on some fresh clothes after, and hit the bed for what I hoped would be a brief and refreshing nap. And as soon as I did, I was disrupted.

“Ty,” my Mom said from the bottom of the stairs, “we need you to come outside for a minute. There’s someone here who wants to see you and say hi.”

I immediately felt annoyed. I was tired, and wanted a nap more than anything to prepare for the rest of the day.

“Okay, Mom,” I said. I got up, dragging, and made my way down the staircase.

As I made my way down the staircase, I saw a really sharp black SUV parked in our driveway. I tried to look out the windows in the hopes that I might recognize who it was, but I had no idea. This being my graduation party, I figured it was probably some long lost relative that my Mom and Dad wanted me to meet. Whoever it was, he/she drove a really nice car. I made my way through the foyer, opened the front door, and stood there with a look of shock on my face as I saw who was waiting in the driveway.

It was my Dad, standing next to the black SUV, with a camera in his hand—pointed directly at me.

“Happy graduation, Bub!”

When Dad Gave Me My Car Surprise

When the reality of what was happening actually set in, I completely broke down. I started crying, and I turned around and hugged my Mom, who stood in the doorway right behind me.

“We love you, Ty,” she said. “Happy graduation!”

“Mom, you guys shouldn’t have done this,” I responded, tears already forming.

“Ty, your Dad really wanted to do this for you,” she said.

I ran out into the driveway, and threw myself into my Dad’s arms. He put his camera down and hugged me really tight—I can still feel that hug. “Happy graduation, bub. You’ve made us all really proud, and you deserve this.”

I opened the doors of the new car—my new car–another Envoy, but much sleeker, newer, and reliable than the one I had previously had. It was absolutely beautiful, and it looked brand new. It had everything I wanted in a car. I just couldn’t believe it was actually mine.

Envoy New

Dad had gone the extra mile, as he did with everything in life. He had driven all the way up to Oxford and bought Miami University license plate frames, window decals, and some of my very first Miami “Alumni” items that I ever owned. We walked around the car, checking everything out from top to bottom. The engine grill was mesh and really made the car pop. There wasn’t a scratch to be found on it. The interior was spotless.

When Dad Gave Me My Car

“Want to take it for a quick spin?” Dad said. He tossed me the keys, and of course, he had added a Miami RedHawks key chain to them.

I hopped in the driver’s seat as Dad climbed into the passenger seat and Mom hopped in the back row. I began to drive down the road, shaking my head the entire time and repeating over and over again “I just can’t believe you did this.”

We rolled down the streets of our neighborhood as Dad showed me all of the cool features that the car had. He rolled from the main console to the seat controls and to all of the other things that this car had which my old one didn’t. We rolled down the windows and rode together as a family down Canal Road near our home, basking in the sunlight of a summer day and a boy with fresh wheels.

And then, it hit me.

“THAT’S WHY YOU WERE LAUGHING LIKE A MANIAC WHEN I CALLED YOU LAST NIGHT!”

And there it was again. The same laugh I had heard the night before when I stood over a cold engine on the streets of Oxford. The same laugh that is burned into my senses anytime I think about my Dad now that he is gone. The same laugh that brought me, my family, and anyone who met my Dad such tremendous joy. The laugh that I long, more than anything, to hear again someday.

Yes, the night before when my old car had once again failed to start, my Dad knew all along that he would be giving me a new car the very next day. As a matter of fact, I found out that my Dad was actually cleaning the interior of my new car when I had called him. With a bottle of leather cleaner and a microfiber cloth in hand, Dad was laughing at the irony of the situation—and probably at the thought of how much more I would appreciate the new ride in less than 24 hours.

My Dad understood that for a boy in college (or freshly graduated from it), a car is so much more than four wheels. A car tells a story about the driver. A car is not simply a transportation device to get someone from Point A to Point B. A car has character. A car has its own story to tell. And a car, in my life, represents much more than freedom.

“You’ve worked really, really hard in college,” my Dad told me as we drove around. “I wanted to think of a way for your Mom and I to show you how proud we are of you for working so hard.”

That new Envoy was a trophy. It was a daily reminder, each day that I opened the door, of how proud my Mom and Dad were of me. Every day when I opened that car door, I could feel a sense of happiness, appreciation, and confidence wash over me. It was a daily reminder of the love my parents had made me feel my entire life. And it reminded me of the sacrifice they made—and had always made—to show me how loved I was.

I remember pulling into the parking lot at Foundation Field later that day to announce the baseball game, and the look of surprise from the coaches who saw me roll into the complex in a sleek new ride. They all came jogging out to the spot I parked in (very, very far away from the reach of any particularly pesky foul balls) and put their arm around me when they saw the new car.

“My Dad and Mom gave it to me,” I said proudly as I shook my head. “I still can’t believe it.”

After the game, I drove with a new sense of pride and purpose to my graduation party across town. Dad made me park the Envoy right out in front of the door, and he went back to work on my new gift—polishing, cleaning, waxing, and perfecting. Apparently, Dad had told a number of people that we worked with what he was getting me for a graduation gift—it was amazing that his secret actually stayed a secret!

That car became a reminder of my Dad each and every time I opened the door and sat behind the wheel. He had found the car from an old coworker and friend and bought it while it didn’t have many miles on it. Even though it had miles, it looked brand new. He had come up with the idea of getting me a car for graduation, and convinced my Mom that it would be a great idea.

And then, when my Dad passed away, it became a tangible reminder of his love for me. Daily, that car would bring me back to happier times when my Dad was here to love all of us in person—but it also reminded me that he was still loving me and my Mom and our entire family from the other side of Eternity. After he was gone, I often that back to that day when I stepped out of our front door and saw him standing there with a camera. It’s a memory, thankfully, that is burned in my mind forever. I’ll never forget the feeling my parents gave me that day, and I’ll never quit seeing the smile on my Dad’s face.

But even the very best cars that are gifted from loving parents will break down over time. The interior will dirty and the engine will fail, and there will always come a time when that car is no longer as functional as it was before.

But how do you let go of a car that is more than four wheels? A car that is a gift from a Father who is no longer there? A car that is a physical reminder of the Dad who raised me, loved me, and taught me how to drive and so much more?

I’ll tell you how I let go next week in the conclusion of this story.

dad-in-redhawks-sweater-with-sb-logoDad, I still remember that Saturday afternoon when you and Mom gave me the new Envoy for graduation. I remember the smile on your face when you saw me come outside. I remember that you took so many pictures, and I remember how happy you were to show me every detail and feature the car had to offer. I cherished that car and I will always cherish that day. You made that entire day so special, but more than any tangible gift you ever gave me, you always told me how proud you were of me. I never told you how much confidence that gave me and how your belief in me helped me overcome so many obstacles. After you left, there were so many days where I would just hop in the car, drive down the road, and reminisce about the day you gave it to me. You blessed me with so many gifts in this life, and I am eagerly waiting for the day when I can see you and thank you again. Until then, seeya Bub.

“Start children off on the way they should go, and even when they are old they will not turn from it.” Proverbs 22:6 (NIV)

Think to Feel: Guest Blog by Jeff Yetter

On By seeyabubIn Guest BlogLeave a comment

Ty: I can say this with the utmost certainty: I have never once blamed my Dad for his death.

I have never once been mad at my Dad for leaving us earlier than he should have.

I have never once been angry at my Dad since his death.

But that doesn’t mean there are things I wouldn’t change about my Dad’s struggle. 

When I look back at my Dad’s experience with depression and his eventual suicide, there are definitely moments of “Monday Morning Quarterbacking” that I would return to and reverse if I had the capability. I think back to my first response to learning of my Dad’s depression, and how I wish I would have treated him with more love and compassion (read more about his in an earlier post). I think back to all the moments where I told him I didn’t have the energy to go on a bike ride or toss in the yard, and given the opportunity to change it, I would have put down the television remote and spent more time with him. I would have never left him alone that morning that he died. I would have prayed with him.

But if there is one thing above all that I wish my Dad would have done differently, it’s this: I wish my Dad would have gone to see a professional counselor.

Let me reiterate: I’m not blaming my Dad for his untimely end. I’m not even saying that this would have definitely changed the final chapter of his life, because that’s for God to know—not me.

What I am trying to do is understand the things that went wrong in our story in an attempt to prevent these same situations from happening to other fathers, other sons, and other families.

I’m trying to understand the reasons why my Dad wouldn’t go see a professional counselor, and they are reasons that aren’t unique to his situation. As a culture, we are often afraid of the stigma or stereotype that comes along with going to see a mental health professional. We are afraid that it makes us look weak. We are afraid to admit that we have a problem. This, coupled with a masculine cultural reinforcement that we simply need to buck up and hide our feelings kept my Dad (and plenty of others) from getting the help they need.

But there’s one more reason worthy of our exploration together: the fear of the unknown.

I know this fear all too well. The first time I decided to go to a counseling session, I didn’t quite know what to expect. I had seen depictions of therapists in movies and on television, and I worried that it was all hokum designed to make a quick buck.

I’m so glad that my counselor proved all of these stereotypes wrong.

If my Dad knew what counseling really was, he would have gone. If he knew what actually happened in those sessions, he would have gone. If he knew that getting help was not a sign of a weakness but was, instead, one of the boldest, bravest decisions an individual can make, he would have gone—if not for himself, for my Mom and I.

Which leads us to this post. Welcome back my friend (and I hope yours) Jeff Yetter—Licensed Professional Clinical Counselor, and the man who has walked with me “arm in arm” through so many struggles. He is the counselor who helped me realize the power and potential of going to see someone who can provide help. Jeff is a sincere, authentic, man of God who has provided so much brightness in the face of the evil that has invaded my life. Jeff’s first post detailed how we came to know each other and how we’ve come to walk together through the trials of my life. Now, I’ve asked him to provide a description of his unique counseling style—a theory he created called “Think to Feel”—in an effort to destigmatize the counseling profession.

So, if you find yourself needing help but are too afraid to pick up the phone and schedule that first appointment, I hope this message provides the ultimate encouragement you need.

Jeff: I am so humbled and grateful to have been asked by Tyler to contribute, again, to this amazing blog. What an incredible ministry this is for Tyler, and for all who come here to read, and share, and learn, and love! It is an honor to be with you all once again…

For this post, Tyler has asked that I share with you all the way that I “do counseling”. He has asked that I share my primary method of working with the folks who come to see me, because he believes this has been helpful on “our walk”.  I sincerely hope you find it valuable as well.

A Little History…

As a first-semester graduate student in counseling studies, way back when, my earliest recollection was being directed by department faculty to decide what theory of counseling I was going to practice when I completed my degree. In other words, I needed to decide what I believed about human beings and their behavior, in order to know exactly how I was going to do counseling when I got out in the “real world”. Sure, there were courses on counseling theories and techniques, and I learned about the greats in the field, like Freud, Jung, Adler, Rogers, Skinner, and Ellis (to name a few). But where did I fit in this picture? I knew I wasn’t going to be a “clone” of one of these theorists, and I had an inkling that I believed in Cognitive Behavioralism (“thinking” as it relates to behavior), but I was pretty uncertain as to which direction I was going to go as a practitioner. So, I left grad school with three wonderful gifts: excellent grades (all grad students do well, academically), a beautiful diploma (fit for framing), and infinite confusion with regard to theory and effective techniques of counseling practice. So…

The Birth of a Theory

I entered the counseling profession determined to help people. True, the notion of “helping people” emanates from the minds and hearts of nearly every recent graduate in the health care field, but I really believed it was possible – I just didn’t know exactly how to go about it. I needed to think about what I believed about human beings, their behavior, and what, if anything, produces change in human behavior. So, I started to actually practice counseling. I was nice. I listened well. I could paraphrase and re-state what I heard with the best of them. But this wasn’t enough to me. Not to mention, I was placing an incredible amount of pressure on myself to heal my patients. This was not going to work well for me, if I wanted to be in the field for very long. So, I began to consider, “What makes me feel?” Seemed like a logical place to start. And that was it – “makes me feel”. I realized that NOTHING “makes” me feel. Things, people, songs, movies, situations, the weather, do NOT “make” us feel. We actually “make ourselves feel” by the way we THINK about these things. And a theory was born. My “theory”. Simply put, we “Think to Feel”.

Think to Feel

Ok, Jeff, what are you talking about? We think to feel? What?? Like I said above, nothing “makes” us feel. People come into my office every day with the belief that things, people, situations, movies, music, etc. “make” them feel. Have you ever said, “a sunny day makes me happy”? Or, “that movie made me cry”? Or, “he really makes me mad”? Well, that’s not true. Any of it. And believe me when I say this, that’s GOOD NEWS! Allow me to explain…

If a sunny day “made” people happy, EVERYBODY would be happy on sunny days. If movies “made” people cry, EVERYONE watching the same movie, at the same time, would be crying. The entire audience. All of them. This simply does not bear out. There is always variation in an individual’s response to his/her environment. Different people “feel” differently, because they “think” differently. In other words, it is the way we “think” about the sunny day that produces the way we feel about it. For instance, I may look out the window and say, “thank you Lord, for this day. I have my twins (9 year old son and daughter), my health, and I’m doin’ ok”. So I feel ok. Someone else may look out the window and say, “yeah it’s sunny, but it’s still too cold out there”. So, he/she may feel less than enthused with the weather, and therefore he/she does not allow for a positive impact on his/her mood. Similarly, when watching a movie, it is what we are thinking when we are watching that produces how we feel about the film. We may be engrossed in the story, identify with a character, or relate it to something in our own life, and ultimately shed a tear. Someone else may be watching the movie, thinking of all he/she needs to do at work tomorrow, and has no feelings about the movie, whatsoever. Thoughts “produce” feelings. Things do not “make” us feel. Let’s continue…

Powerful

The foundation of my theory is one of “empowerment”. I want people to feel strong and empowered. I want people to know they actually have a choice in how they feel about the things they encounter in their lives. And this is the crux of “Think to Feel”: THE ONLY PERSON IN THIS WOLRD YOU CAN CONTROL IS YOU. Think about this for a second. “I can only control me”. Pretty cool, right? Also happens to be true. We can only control ourselves. Consider this: God gave us Free Will. He made us, He created us, and yet, He doesn’t “control” us. He allows for us to make choices. His will, yes. His plan, absolutely. But our choice. Free will. I figure if this logic was good enough for the Lord, it probably makes sense for us as well. Therefore, we cannot control what another person says, does, thinks, or feels. And conversely, no one controls what we say, do, think, or feel. Pretty powerful, if you allow for it to be. The only person who can “make you feel”, is you.

Feelings are choices. Not like choosing a flavor of ice cream, but choices nevertheless. Because “choice is power”. Think of this example: if I say “Joe Blow makes me mad”, who has my power? Joe does. Now, I am mad, but powerless to do anything productive about it, because my power resides with “Joe”. However, if I say, “I’m mad at Joe”, I am mad, but my power still resides with me. May sound like “semantics”, but rest assured, it is not. Two very different and distinct subjective experiences. One: you are mad and powerless. The other: you are mad and “in charge” of your feelings. You have “chosen” to be angry. And that’s fine. Feelings aren’t always pleasant, but they are always a choice.

To further this “power” example, I use the sport of football. Many years ago, I was a quarterback, and in the huddle, when I would call a “hand-off”, I would kindly remind the running back to “hold the ball”. Meaning, don’t fumble. Don’t put the ball on the ground. Don’t toss it up in the stands to your friends. And don’t hand it to the linebacker trying to tackle you. Seems logical. But my point is, the football represents the team’s power. Without it, you can’t score. For metaphorical purposes, I refer to “holding the ball” in life. Don’t give it away. It’s your power. Don’t give your power to the weather, to a movie, or to another person. That “ball” is yours. It’s your power. Hold onto it. Hold the ball!

Positive Thoughts: That’s It?

Ok, now some of you might be thinking, “Alright Jeff, if we “Think to Feel”, all we need to do is just ‘think happy thoughts’, right?”  We just need to “look on the bright side, and all will be well?”  Nope. Believe me, if thinking happy thoughts worked, I would be unemployed. Everyone would simply walk around thinking positively, and all would be well. But of course, that is not how life works. Bad things happen. Sadness and depression are part of life. People get anxious. Sometimes we feel lousy. Negative feelings occur all the time. See, even though we “think to feel”, and feelings are a choice, sometimes the appropriate or even necessary way to feel, is to feel “bad”. “Thinking to feel” is not a “cure” for feeling bad. It simply allows for the “ownership” of those feelings. “I feel bad”, versus “it makes me feel bad”. A choice. Therefore, empowered to do something about it. It’s the difference between “having bad feelings”, and “bad feelings having us”. The difference between “having depression” and “depression having you”, etc.

Although life doesn’t “make us feel”, we are still very much “affected” and “impacted” by life. I always say, “if you jump in a lake, you get wet”. Life “affects” us. We are “impacted” by things people do and say. It’s just that those things don’t “make us feel”. We get to “hold the ball”. Keep our power. And now, life becomes a little more manageable. And in essence, that’s what I do each and every day. I teach people how to “hold the ball”, keep their power, and learn how to “think” in ways that allow them to “feel” better than they did with their old way of thinking. So, each day, each session, each person who comes to see me, learns that we “Think to Feel”.

Always Help

Like I mentioned in my first post, we all have hurt, confusion, pain, and issues. But it’s important to remember: you’re not alone. Because we “think to feel”, it’s important to remember that we are never alone. It is times when people believe they are “alone”, or no one understands, that they feel hopeless. That “thought” of being “alone”, produces the “feeling” of hopelessness. But as I said, we are never alone. There is always “someone”. Whether a family member, a friend, a clergy person, a coworker, or even a professional. There is someone. Let’s all find that “someone”, and maybe even be that “someone” to others. The thought that there is someone out there, produces hope. And that’s the goal of “Think to Feel”. To offer hope…

Bless you all. Until we speak again.

– Jeff

“For as he thinks in his heart, so is he…” Proverbs 23:7

Dad Smiling Against StairsTy: Dad, you would have loved spending time with Jeff, and more importantly I’m confident that he would have been able to help you find a level of peace and comfort in the midst of your depression. I have many regrets in this life, but one of my biggest is that I didn’t encourage you to go seek professional help more vigorously. I know that his style of counseling is something that would have resonated with you. I know that you would have been comfortable talking to him, and I have no doubt that you would have befriended him, just like you did with nearly everyone you crossed paths with. I wish that, as a family, we could have found a way to make you more comfortable with the idea of counseling. But, I find peace in the fact that you are now in a place where you no longer experience the pain of depression. You are living in a beautiful paradise with our Maker in a land where the trials of this world are long forgotten. I long to see you experience this peace, but until then, seeya Bub.

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.” Matthew 7:7-8 (NIV)

jeff-yetter-headshotJeffrey Yetter, M.Ed., LPCC
Licensed Professional Clinical Counselor
Jeff Yetter has practiced in the field of counseling and psychotherapy for the past 24 years. He has worked in both the public and private sector, and is currently in Private Practice in Middletown, Ohio. Jeff has also been an Adjunct Professor in the Graduate School of Counseling at Xavier University. Academically, Jeff completed his undergraduate study at the College of Mount Saint Joseph (now, MSJ University) in Cincinnati, Ohio, where he graduated Magna Cum Laude. He completed his Master’s Degree in Agency and Community Counseling at Xavier University. He completed his Post-Master’s Endorsement in Clinical Counseling at Xavier University as well.

Quietude

On By seeyabubIn GriefLeave a comment

“You better slow down.”

It was a constant refrain from my Dad when I was fifteen-and-a-half and he was teaching me how to drive. I was planning to inherit my first vehicle: My Dad’s old 1992 Chevrolet Sierra pick up truck. It had a single bench seat, manual windows and locks, and roared pretty loud any time you hit the accelerator.

“Is this the pot calling the kettle fast?” I would reply. It was ironic that Dad was telling me to slow down, because he was the family member with the heaviest leadfoot.

Dad enjoyed driving fast because he enjoyed feeling the power of a vehicle. He never drove fast because he was in a hurry. He drove fast because…well, he just enjoyed driving fast.

Whether I realized it or not, I inherited the gene that causes leadfoot syndrome, and like my Dad, I enjoy driving faster than I probably should.

But Dad also had an uncanny ability to slow down—and I’m not simply talking about his ability to ease his foot off the accelerator. My Dad was a pro in slowing down at life and eliminating the noise that so often crowds our minds. Dad was very good at embracing the quiet and simple moments of life, and I’ll always envy his ability to do that.

My Dad was a man who could enjoy the simplicity of everyday life. The moments that so many of us take for granted were moments of complete serenity and clarity for my Father. When things were quiet, my Dad was at an extreme peace—a level of peace I hope to obtain someday.

I think some of it may have been a result of his vocation. My Dad was always a physical laborer. He started out in construction, and during his life he was able to build remarkable structures: from the garage and foyer addition of our family home to a handful of wooden crosses at our local cemetery’s veteran memorial. Where there’s building there is often banging, and the sound of a hammer pounding a nail was a natural one for him to hear.

After his career in construction, my Dad worked in a number of different steel plants as a maintenance technician. If you’ve never been inside of a steel plant, they are notoriously noisy places. Machines bang and whir as they roll out steel and cut it into pieces for customers to use. Cranes fly overhead and forklifts zoom across the floor, picking up steel while honking, buzzing, and beeping to alert pedestrians of their impending arrival. Dad, being a maintenance technician, was very close to all of the machines in the plants where he worked. It was his job to know that machine inside and out; to capture the intricacies of how it worked so he could fix them when they didn’t. Dad was very, very good at his job; but being good at his job required him to be in the midst of constant noise.

So when Dad came home, he got very good at finding ways to escape the noise and enjoy the peace and solitude of our life in suburbia. And Dad enjoyed finding that quiet peace outdoors.

The weather can be a bit of a mystery in our corner of Ohio, but from mid-April to September you can usually rely on a nice evening with a beautiful sunset rather regularly. Where most families like to eat at a dining room table, my Dad was always fond of eating outside. When I was young, he built a beautiful brick patio that became our family’s private backyard oasis. Dad would often grill (I mean burn) our dinner, Mom would salvage the meal with a handful of delicious sides, and we would all settle in to share a meal. Dad, often covered in the grease and grime of a hard days work in a steel plant, would sink back in his patio chair, eat his meal, and throw back a can (usually two cans) of ice cold Coca-Cola. There was nothing fancy about these dinners, but you could tell Dad enjoyed them.

And although he would talk and converse with us, we didn’t have to say much for the dinner to be enjoyable. Dad would enjoy listening to the sounds and sights of birds flying through the air. He would watch clouds as they moved across the sky. He would laugh as a squirrel tried to steal food from our bird feeders, or watch our family dogs as they meandered across the back lawn. Simple things brought him extreme pleasure.

On a nice summer night, Dad usually enjoyed a bike ride. My family was fortunate enough to grow up within biking distance of Rentschler Park, a beautiful hidden gem in our neck of the woods. Rentschler Park is full of hiking trails, natural woods, and a waters-edge view of the Great Miami River that is hard to beat. Whenever I take a bike ride, I will nearly always have a pair of headphones in, listening to my favorite music; but Dad’s bike rides were different. My Dad was never a big fan of headphones. He enjoyed taking in the natural beauty and wonder of the world around him without the noise of every day life. He would ride his bike, yes, but he would also make a stop near the river bank and listen to the wake of boats as they lapped against the shore. He would stop and listen to the stream near the hiking trail, or watch the waterfall as the cool water meticulously pelted the gray clay of the streambed. He would listen for birds as they chirped, and talked with any stranger who had a dog—always eager to steal an opportunity to befriend a puppy.

And when he would come home from these bike rides, usually after an hour or so, Dad had a favorite spot in our backyard. It was around the fire pit that he built for all of us to enjoy. My Dad enjoyed so many sounds, but I think he enjoyed the pops and crackles of a wood burning fire more than any other. Using the flame thrower that he “engineered” (an extremely dangerous toy that is hooked to a propane tank which I was fortunate enough to inherit after his death), Dad would start the fire, toss on lots of wood, grab our family dog and a lawn chair, and settle in for a few hours of quality rest and relaxation. He would try out new burning materials to see what interesting sounds they might make. He became a particular fan of bamboo which, if you don’t know, makes a loud explosion when it burns. Or pine tree limbs which, after a significant drying period, will burn faster than just about any other material. For hours my Dad could sit in his chair with the warmth of a good fire on his face. He would drink yet another Coca-Cola, eat a few popsicles or Klondike bars, and stare at the night sky above him. He would wonder at the marvel of the moon and the stars overhead, pointing out obscure facts he had learned about them over the years. No frills, nothing fancy—but completely and utterly at peace and happy.

Not every night was like this for Dad. There were nights where my Dad would have to work late or get called in after returning home. There were nights where he would go out to eat or come to one of my baseball games. There were nights where Dad would work side jobs in an effort to support our family financially. And on the unfortunate night that the rain and foul weather would prohibit any outdoor enjoyment, Dad would be relegated to the couch for another night of UFC reruns.

But I have no doubt that my Dad was happiest on the nights where he could enjoy nature and the peace and solitude they provide. I have no doubt that my Dad experienced a slice of heaven on those nights where he could escape the noise of everyday life and marvel in the joy of the world around him.

Mister Rogers popularized a unique phrase: “quietude”. Quietude was the act of withdrawing from the noise and constant chatter of the world we live in to embrace the beauty of God’s creation and listen as He speaks to us. Mister Rogers was a tremendous appreciator of silence, and he found ways to make quiet time for himself each and every day. Mister Rogers would wake up early each morning to pray, and then he would swim laps relentlessly. In one of his books, he even talks about a day he spent doing nothing but reading, praying, and listening to the world around him. He said that that particular period of “quietude” led to a restful night’s sleep and an extremely productive day of work. Fred Rogers said that his moments of quietude were an opportunity to “stop, reflect, and receive.”

I like to think that my Dad was able to achieve this same state of quietude pretty frequently in his life. Although he may have lost his final battle with depression, I like to think that he was able to fight of the mental illness for so long and so successfully because he was able to close off the distraction and noise of the world around him and embrace quietude. He was happiest listening to a bird chirp. He was happiest listening to a river flow. He was happiest listening to a dog bark. And he was happiest listening to a fire crackle. He didn’t need to talk to be happy. He didn’t need to be productive twenty-four hours a day to enjoy God’s creation. He took God’s command to relax and enjoy life seriously. And he lived it in a way that we should all strive to do.

Although it’s been many years since my Dad gave me that initial driving lesson, I think he’s still telling me that I better slow down. I think my Dad is still telling me that I need to find ways to take my foot off the accelerator of life and strive for a level of quietude that will brighten the world around me. There are so many times where my “to-do’s” distract me to the point that I can’t enjoy anything else I’ve already done. I’m constantly thinking about what’s next, what I can be doing to be successful, and all the ways that I can be productive and contribute. I rarely think that the best way for me to be productive might be to slow down, but I’m still learning this lesson from my Dad—even if he’s been gone for over three years.

There are days, less frequently than I’d like, where I’m able to replicate the life my Dad led. I’m trying to take more bike rides and make more backyard fires. I’m trying to listen to the natural world around me and pay attention to the amazing things that God has created all over. There are days where I’m able to hop on his bike, pedal my way back to the park, and enjoy the sights and sounds of a sunset over the river bank. In those moments, I find myself hearing the still, small voice of God that is so often described in the Bible.

But I also find myself hearing my Dad’s voice. We have conversations with one another. I’ll ask him questions about the tough things I’m dealing with in life. I’ll ask him to help me fight my feelings of doubt and insecurity and uncertainty and hopelessness and fear. I’ll tell him that I still don’t understand why things happened the way they did. And I’ll tell him how much I miss him and love him.

And I know I’ve found Dad’s quietude on the nights where I hear him answer back. And more than anything, I always hear him say “I miss you, but I’ve always been here and always will be. I love you, and I can’t wait to see you again, even though I see you in every moment of every day.” I hear it in the break of a wave against the shore or the flap of a bird’s wing overhead. I hear it in the crackle of log in the fire, too. But there are many times where I hear it in his voice. Speaking to me, from the heavens.

When I force the world around me to slow down and get quiet, I hear some of my favorite noises. I’m thankful to God for all that He’s created, but I’m especially thankful for my Dad for showing me how to slow down and enjoy it.

Dad Leaning Back in a ChairDad, I know that there were so many times when I didn’t understand why you would tell me to slow down, but now it all makes sense. I look back on the moments when you were happiest here in this life, and it seemed to be the moments when you were unplugged, disconnected, and severed from all the chatter and distraction that we think is important. You found what was really important in life, and you embraced it head on. You found ways to enjoy the beauty and simplicity of God’s creation, and you found a state of quietude that led to happiness and rest. I’m striving to be like you in so many ways, Dad, but I’m working especially hard on slowing down. You’d be proud to know that I still drive a little fast, just like you, but I’m slowing down to enjoy the things that were important to you and are important to me. Until we can enjoy them together in heave, I’ll seeya, Bub.

“He makes me lie down in green pastures, he leads me beside quiet waters.” Psalm 23:2 (NIV)