Yes, He Loves Me

On June 6, 2017 By seeyabubIn GriefLeave a comment

The tiniest, simplest books are often the best books.

When I was a kid, one of my favorite books was one that my Mom bought for me at a library book sale called “Love Is Walking Hand in Hand.” The 1965 book is about as simple as you can get. Written by the famous illustrator Charles Schulz, the book features the Peanuts gang (Charlie Brown and Snoopy and all your other favorites) with simple but practical examples of what love can look like in our everyday lives. Each page features a new example: “Love is walking hand in hand,” “Love is having a special song,” “Love is messing up someone’s hair,” “Love is wishing you had nerve enough to go over and talk with that little girl with the red hair,” “Love is letting him win even though you know you could slaughter him” (There’s more awesome gems from this book at brainpickings.org).

I loved that book because it was easy. I loved that book because it took a complex and nebulous idea, like love, and made it easy for me to see and understand. That book put hands and feet on love for me. That book didn’t just tell me what love was—it taught me how to love other people.

Isn’t it funny how we often come back to those simple little lessons as we age to deal with some of life’s most complex issues?

It’s true, my life after Dad’s death has been vastly more complicated, but the answers to those complicated questions can sometimes be beautifully, wonderfully simple.

Lately, I’ve been reading and revisiting a number of different books and articles written by survivors of suicide. Some of these books resonate really deeply with me, but others describe scenarios that I’m truly unfamiliar with. And it should be that way. The experience of each survivor of suicide is entirely different, and we all struggle with different feelings at different seasons. There’s no manual or “right way” to grieve. There’s no perfect way to do this because each person who suffers is imperfect in their own way.

One thing that we all have in common as survivors of suicide loss, however, is dealing with questions. And one of the worst ramifications of a suicide involves the many unanswered (and sometimes unanswerable) questions it creates in the lives of those left behind.

There is one question in the “life after your loved one” that is particularly haunting. It’s a question that gets to the roots and the motivations of suicide in general.

Oftentimes, whether reasonable or not, suicide survivors often wonder “If my loved one died by suicide, did they ever really love me?”

It’s heartbreaking for me to even write these questions down, mainly because this is a question that I’ve always been able to answer easily. Yes, I know that my Dad loved me. I know that he suffered from a debilitating brain illness that warped his mind and hacked his thought processes. I know that his decision was not a reflection of his love or lack thereof. It was uncontrollable. It was out of his ability to handle. He loved me so much that he couldn’t bear the thought of letting me (and the rest of his friends and family) down.

But even the most rock-solid faith in God and love can be subject to temptation and doubt. No matter how strong my belief, I have to admit…there have been moments in the three-and-more years since Dad passed where Satan has gotten the best of me. There have been moments so sad and heartbreaking that it’s made it hard to function, physically and emotionally. And yes, although I hate to admit it, there have been moments where (even temporarily) the pain of losing my Dad so suddenly and tragically have called into question everything I believe.

Alright, I’ll say it…I’ve always been the guy who rolls my eyes a bit at a wedding whenever the minister says “Our reading is from the 13^th chapter of the book of 1^st Corinthians…” Mainly, I used to think that people chose this particular passage because it’s the easiest one to understand. It’s easy to reprint on a coffee mug or desk sign. (Don’t act like I’m the only one who’s thought this.)

But suicide changed my life in dramatic ways, and that particular passage of Scripture took on a whole new meaning after Dad died. You’ve heard it before, and just to help you prepare for the Summer wedding season, you’ll hear it again here:

“Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends.” 1 Corinthians 13:4-8 (ESV)

I think people love this verse because, just like my Charlie Brown book from my childhood, it makes love a tangible thing. It puts hands and feet to love. We can look at any scenario in our life, evaluate it against these standards, and judge accurately whether or not love is there.

For this reason, I often go to the version in The Message (MSG) that I think puts a perfect “Charlie Brown” picture with the original text:

“Love never gives up. Love cares more for others than for self. Love doesn’t want what it doesn’t have. Love doesn’t strut, doesn’t have a swelled head, doesn’t force itself on others, isn’t always ‘me first,’ doesn’t fly off the handle, doesn’t keep score of the sins of others, doesn’t revel when others grovel, takes pleasure in the flowering of truth, puts up with anything, trusts God always, always looks for the best, never looks back, but keeps going to the end. Love never dies.” 1 Corinthians 13: 4-8 (MSG)

So, like I’ve done so many times when the storms have come upon my soul after Dad died, I did just that to help reaffirm and strengthen my beliefs. Did my Dad really, really love me? Of course he did. Did he love me even though he died from suicide? Yes, undoubtedly. Even though life might have seemed unlivable to him, did he still love me?

Yes, yes, yes. I can answer that question with the firmest of faith. And it’s not just a whim or a feeling. It’s a fact. I can evaluate my Dad and his actions as a father against this beautiful, poetic Scripture, and I can know beyond a shadow of a doubt that he loved me…and loves me still.

“Love is patient…” (v. 4) Boy, was my Dad ever patient…with me and with everything in life. All throughout my childhood, my Dad never tired of doing things that I’m sure weren’t all that exciting for him. I think specifically of the hours we used to spend each night wrestling on the floor of our family room. Much to Mom’s chagrin, I would often jump off of the stairs or the arm of a couch and Dad would catch me and body slam me. I think of all the times that Dad would take me to the playground or toss me off the deck of our backyard swimming pool. I’m sure that there were other things he would have rather done as an adult. But he always took the time to let me be a child. He was always patient with my constant pleas for entertainment. He was patient in everything he did, but I never once felt like I was a burden or distraction for my Dad.

“Love is kind.” (v. 4) I remember from a very young age, that my Dad always taught me how to be gentle. He didn’t tell me what being gentle was; he simply showed me in the way he lived his life. My Dad had a heart for other people. In my opinion, kindness is often judged by how you treat people who can’t ever pay you back for your kindness. My Dad had a heart for those people—especially the physically disabled. I remember how special his relationship was with Madelyn, a young girl from our church who suffered from Down’s Syndrome. He loved seeing her and each time, he would bend his neck to let her rub his bald head as she smiled. My Dad also loved pets and animals of all kinds. Dad was never too busy to pet a dog or play fetch with it. He got so much enjoyment giving joy to other people (and many four-legged creatures as well).

Whenever I think of my Dad’s kindness, I think most about the times when I was hurt or injured as a child, and how he could make me feel safe, secure, and steady again. Dad often took me and my friends on bike rides to Rentschler Park when we were kids. My friends and I loved it, because Dad would often take us on the most challenging trails, encouraging us to pop wheelies, ramp small hills, and navigate particularly treacherous trails. One evening, I rode down a very steep hill, and the overgrown grass had concealed a rather large and raised manhole cover. I hit the manhole cover hard, went head over handlebars, and landed on top of the manhole cover on my back as the bike slammed down hard into my chest. I got the wind knocked out of me, and I had a lot of cuts and bruises to show for it. Without blinking, my Dad threw his bike down, came and scooped me up in his arms, and carried me all the way home. He enlisted my friends to help push our bikes so he could carry me. That’s kindness. That’s love. That’s my Dad. I miss feeling the kindness of his hug.

“Love does not envy or boast. It is not arrogant or rude.” (v. 4) The message translation of this portion says “Love doesn’t strut, doesn’t have a swelled head” (v. 4-5). I love that! My Dad was one of the most humble men I’ve ever met, and his entire life was centered around telling people how proud he was of me—sometimes to the point that it embarrassed me! Although he didn’t have much to brag on when it came to athletic achievements, there were the few miraculous Saturdays where I had a good day in the net as the keeper and he would tell everyone about my achievement. Whether it was a great report card, an award I won at the school, or a particularly strong drawing I had made as a child, I always knew that Dad was my biggest fan. He loved me for who I was, and he loved telling people about the things I was doing. It made me feel important. It made me feel special. My Dad’s love was always, always about other people.

“It does not insist on its own way.” (v. 5) My Dad always gave me the freedom to figure things out on my own. He loved me by letting me make mistakes. Ultimately, he loved me by letting me be me. Dad and I were similar in many ways, but we were also very different. Dad was a stellar athlete. I was…less than stellar. Dad was a builder and knew how to work with his hands. I complained about most physical labor and threatened to call Children’s Protective Services if he forced me to work. Dad enjoyed riding dirtbikes and motorcycles, and although he bought me my own to ride many times, I was often too nervous to ride them well. But Dad, in spite of all these differences, always loved me. He never made me feel inadequate because I enjoyed books or puppet shows or coloring or things that I’m sure he didn’t have an interest in. I think Dad loved that I was like him in many ways, but I know that he also loved me because I wasn’t a carbon copy of him.

“It is not irritable or resentful.” (v. 5) I am a lucky child in that I can’t really remember my Dad ever losing his temper with me. I look back on my life, and yes there were times where he was upset with me, but I never felt unloved. For the most part, I was a pretty good kid—but even the best of kids do something every now and then to send their parents into the stratosphere. Even when I made mistakes, Dad never let those mistakes influence how he felt about me or how he perceived my character. My Dad was the parent who could get his point across just by saying he was disappointed in me and the way I behaved. He loved me, and yes he disciplined me when I needed and deserved it, but he never lost his temper. I strive to be more like him in many ways, but especially in this way. I know I need more of his coolheadedness.

“It does not rejoice at wrongdoing but rejoices with the truth.” (v. 6) In everything he did and taught me, my Dad encouraged me to be a good person. I know that sounds simple, but because he loved me, he wanted me to love other people and do what was right by them. Dad’s actions were always evaluated in the context of how it might affect other people. It might sound like a minor lesson to some people, but my Dad refused to litter. And he also refused to let his son do the same thing. At the time, I didn’t understand how throwing a gum wrapper out the car window could be a big deal, but Dad cared too much about the planet and other people to make his garbage their problem. And yes, if I threw down a candy wrapper or Coke can behind my Dad’s back, he would make me walk all the way back and pick it up. In even the minor, day-to-day actions of life, my Dad taught me to think about other people. He loved me by helping me love others and care for their well being.

“Love bears all things, believes all things, hopes all things…” (v. 7) The Message translation from this portion of the passage says that love “always looks for the best” and “never looks back.” My Dad was an eternal optimist, especially when it came to seeing the goodness in other people. I’m thankful that my Dad always saw the best in me, even when I didn’t always show him my best. When it came to emotions and arguments that happen between a father and son, my Dad had an unbelievably short memory. If Dad and I had a disagreement on Friday night, Dad would be completely back to his normal, smiling self by that Saturday morning. He never, ever withheld his love, because he knew love could solve all of our problems. He knew that he could reach me by loving me, not by shunning me. He let love cover every interaction we ever had. I wish I had always done the same.

“Love endures all things.” (v. 7) I can think of few things that could have devastated my life more than losing one of my parents, but strangely enough I still felt that the love my Dad showed me each and every day could carry me through the pain of losing him. Strangely, the love he showed me helped prepare me for eventually losing him. I watched the way my Dad treated me when I was hurting, and in turn I learned how to better comfort my Mom and other family members when they were grieving. My Dad had the uncanny ability to nurture me authentically, and when he died I knew that one of the central callings of my life would be to love people the way he did.

“Love never ends.” (v. 8) My Dad’s life here on Earth might have ended, but I know that his love never has. It’s still with me. I feel it every single day. On certain days, I can still feel him talking to me. I don’t know if it’s Scripturally or theologically sound, but I’ve felt messages of love from my Dad numerous times since he died—especially in the dark moments where I needed them most. I think this is the greatest reflection of a person’s capacity to love—the body may be gone, but the heart and the soul are still here when you need them. When I lack confidence or feel nervous, I can still picture my Dad standing there with a huge smile on his face saying “I’m proud of you, Bub.” That’s all I need. That’s all I’ll ever need.

I’ve often heard that the best way to fight the Devil and the doubt he creates is to attack him with Scripture. This battle tactic isn’t a speculation…it’s directly evidenced when Jesus was tempted in the wilderness (Matthew 4 or Luke 4). When Satan tempted Jesus with food or power, and even pushed him to test God’s love for him by jumping from the Temple and calling on Angels to rescue him, Jesus fought back by quoting the word of God. Satan tried to create doubt, but Jesus relied on the unfailing truth of God’s Word to bolster his spirit. And it worked.

Doubt is, unfortunately, natural in the life of a suicide survivor. When something as unthinkable as a suicide happens to someone we love, it’s easy to question everything that previously seemed to be real or true. “If that could happen,” the suicide survivor says, “then how can I trust anything else I’ve ever believed?” It sounds dramatic, but I’ve experienced it myself…as have millions of others who are left behind with this heartache.

I’m so thankful, though, that in the midst of all my heartache and doubt and confusion I can know without question that, yes, my Dad loved me and that, yes, he still loves me.

My Dad’s death from suicide was not a conscious decision, but one that occurred in the middle of a terrible storm and illness that took over his thought processes. If anything, I think my Dad’s love for us might have been so strong that he didn’t want his illness to be a burden to me or Mom or the rest of our family. I wish that I had told him that he would never be a burden, and that one of the greatest gifts in my life was receiving his love.

Why would I ever let one defeat like my Dad’s death erase a lifetime of evidence that proves he was loving and caring and kind? One moment does not define a person’s entirety. Suicide, although permanent and irreversible in this situation, does not tell my Dad’s story. The love he showed is what defines him. The love he gave made him the man he was. It’s making me into a better man even though he’s gone.

So yes, amidst all the doubt and confusion that a suicide creates, I know my Dad loved me. I know that he still loves me. It’s there in the pages of my Bible. It’s reflected in the moments of my life. It’s in everything I do, and it always will be.

Dad, I hate that the confusion over your death would even lead to any doubt about whether or not you loved me, but I’m glad that I can quickly rely on the truth of God’s Word and the example you gave me each and every day to reaffirm your love. You were the epitome of a loving Father. I try each day to love people the way you did, and no matter how hard I try I know that I’ll always fall short—that’s how high you set the bar. You made love your mission. You made love your calling. You let God show you how to love, and then you showed God’s people how to love in everything you did. I pray that I’m able to become more and more like you as days go by. As those days pass, I rest assured knowing I will get to see you again. I’ll get to feel your hug and see your smile and know that everything about you is right, even though your circumstances here on Earth weren’t. Keep loving me, Dad. Keep watching over me and pushing me to be a better man. I’ll never stop loving you. Until I can tell you in person, seeya Bub.

“And now these three remain: faith, hope and love. But the greatest of these is love.” 1 Corinthians 13:13 (NIV)

Words Matter

On May 26, 2017May 26, 2017 By seeyabubIn Grief, Mental Illness4 Comments

“How do you tell people…how your Dad died?”

I sat across the table at a Panera from a good friend of mine. Unfortunately, we sat at that table together as victims of a similar tragedy, having each lost a parent to suicide. We talked that night about many things, especially the difficulties we encountered as grief stayed constant while life moved on.

I closed my eyes and nodded my head, because I remember asking myself this same question. I remember struggling to find the words when people asked why my Dad died so young. When I looked across that table, I saw a man walking through the same horrible questions and doubt that I had been dealing with. I would have done anything in that moment to take his pain away, because living a life after suicide makes even the most simple moments ridiculously complex. It’s hard to find the words to describe the death of a loved one when suicide enters the picture.

I thank God that, although eventually and painfully, I found the words I needed.

“My Dad committed suicide.”

“My Dad took his own life.”

“My Dad died from a suicide.”

I just didn’t know how to say it.

In the week or so after my Dad died, as crazy as this might sound, I would stand in front of my mirror at home and I would practice saying these things aloud. I would look at my own eyes, often swollen and tear-stained, and say these words to myself. Each and every time, they would break my heart.

No matter what variation I came up with, however, I just couldn’t find a way to do this. I couldn’t bring myself to say these words, mainly because they felt so unnatural. I never, never convicted my Dad of his death. I never, at any moment, held my Dad responsible for what happened to him in his battle with depression. I know that every survivor of suicide can’t say this (and that’s completely okay), but I was never at any moment mad at my Dad for what happened to him. He was not responsible for his death—depression was. Depression, a horrible and difficult to comprehend illness, stole him from his family and everything he loved. My Dad didn’t “commit” anything.

During my years in graduate school, I learned many things about life that extended far beyond the training I was receiving for a career as a college educator. One of the lessons that our faculty members constantly tried to drive home is a rather simple one: words matter. The words we choose to use each day matter. The words we use to define other people and their identities are important. It seems like a simple lesson, but I don’t think I realized just how meaningful this truth was until it hit home with my Dad’s death.

Now, in the midst of the greatest turmoil of my life, I found myself struggling each and every day to tell people how my Dad died.

I didn’t want people who didn’t know my Dad to have a wrong impression of the man he was. I didn’t want all the negative stereotypes and stigmas typically associated with suicide to discolor my Dad’s memory and legacy. If anything, I wanted people to know that even the strongest amongst our midst still suffer and still succumb. I wanted to convey this in a simple phrase—and like I do in so many areas of my life, I turned to a good book to help.

The gift of a good book is one of the most precious things you can give someone, in my opinion. I’m thankful that members of my family feel the same way. My grandmother, Pat, is an avid reader like me, and a thoughtful reader at that. Pat was my Dad’s step-mother, and in the aftermath of my Dad’s passing, Pat was extremely gracious and loving as my Mom and I continued to grieve. At the same time that she was suffering, she made sure to watch over my Mom and I, helping any way she could.

One of her most thoughtful gestures during that time came in the form of a book that has helped me in more ways than I’ll ever be able to thank her for. In an attempt to cope with her own sadness after losing my Dad, Pat came across an amazing book written by Albert Y. Hsu called Grieving a Suicide: A Loved One’s Search for Comfort, Answers & Hope. Pat was kind enough to read the book and recognize how helpful it was, and she bought two more copies: one for me, and one for my Mom. (For this book and others that helped me cope with my Dad’s death, visit the “Library” section of Seeya Bub.)

As soon as I received the book, I stopped reading what I currently had on the docket and made this my priority—and I’m so thankful that I did. This book was sent from Pat, but I know that it was also sent from God. I received the book from Grandma Pat right in the midst of my struggle to verbalize my Dad’s death. Like all good books, it came at just the right time.

In the understatement of the century, I’ll say this: Albert Hsu’s book is a real blessing and an inspiration—especially for everything I do on this blog. Hsu lost his father, Terry, to suicide. On an everyday Thursday morning, Albert received a call from his mother that is all too familiar for so many families in our country. Albert’s Mom had discovered Terry’s body, cold and lifeless, in their family home. In such a perfect way in the pages that follow, Albert describes each and every emotion that he felt and still feels and all the unique struggles he encounters as a survivor of suicide. His story is one of the most helpful things I encountered in the aftermath of my Dad’s death, for so many reasons.

And just as I was struggling with how to describe my Dad’s death, I came across a section in the book titled “How To Talk About Suicide”. It was like a message sent directly from God through another loyal follower. It was exactly, exactly what I needed in that exact moment.

Forgive the long passage, but understand how vitally important these words were for me in my struggle to grieve. Hsu wrote:

Survivors are hypersensitive to the topic of suicide. It punches us in the gut if someone jokes, “If this doesn’t work out, I’m going to kill myself!” One survivor told me that she challenges coworkers who say things like that, asking them if they’ve ever considered how painful those flip comments might be to others. Suicide is no laughing matter.

How should people describe the act of suicide? This has been an ongoing debate for some years. The traditional phrase has been to say that someone “committed suicide.” Survivors reacted against this, saying that it implies criminality, as one would commit murder. Is suicide a crime that is committed, like a burglary? In some cases, perhaps, but in many cases, no.

In the past few decades, psychologists and suicide survivor groups have moved toward saying that someone “completed suicide.” In this parlance, suicide is not a single act but the final episode in what may have been a period of self-destructive tendencies.

The problem is that in many cases, suicide is a single act, not one of a series of attempts or part of a larger pattern. Furthermore, to say that someone “completed” suicide sounds like noting a laudatory accomplishment, like completing a term paper or college degree. It also comes across as somewhat clinical and cold.

So more recently, grief organizations and counselors have suggested that we use more neutral terms: for example, someone “died of suicide” or “died by suicide.” The Compassionate Friends, an organization dedicated to helping families who have lost children, officially changed its language in 199 so that all its materials reflect this. Executive Director Diana Cunningham said, “Both expressions [‘committed suicide’ and ‘completed suicide’] perpetuate a stigma that is neither accurate nor relevant in today’s society.”

I resonate with this. I find it difficult to form the phrase “My dad committed suicide.” And it seems wholly unnatural to say that “my dad completed suicide.” It is somewhat easier to tell someone that “my dad died from suicide”… (Hsu, 2002, pp. 145-146)

I put the book down, and in that very moment I knew that I would never say the phrase “committed suicide” when describing my Dad or other people who suffered the same fate he did. I just couldn’t do it, because it didn’t accurately describe what happened to my Dad. “Committed” gave the impression that my Dad did what he did willingly and with a sound mind. That he welcomed death, even though I knew he fought against it each and every day of his life. Even though I have many questions about his death, I knew this was not the case.

I wanted to find language that reflected the fact that my Dad’s life was stolen. Stolen by a terrible disease that attacked his mind and his well-being. People don’t commit death by cancer. They don’t commit death via car accidents or strange and inexplicable illnesses. And they don’t commit suicide either. They suffer, and there’s no guilt to be felt by those who suffer from diseases that we don’t quite understand—whether physical or mental. I liked these phrases that Hsu suggested, but I still found myself searching for the perfect phrase.

And then, in the midst of all these thoughts, I heard someone say it for the first time. I don’t remember where, and I don’t even remember who said, but I heard someone refer to their loved one as a “victim of suicide.” Their loved one was a victim. A victim of a horrible illness that attacks and hijacks our thought processes to make life appear unlivable.

I knew, in that moment, that would be the phrase I used to describe my Dad’s death. I knew that that particular phrase captured the way I felt about my Dad’s death. It would send the most accurate message about my Dad’s death—that his life was cut short by a terrible disease and illness that stole his life prematurely. That I didn’t hold him responsible for that July morning in 2013. That I never, in any moment, blamed him for what happened.

So, whenever I would speak publicly about my Dad or talk to someone who asked why he died, my phrasing was always consistent and purposeful. My Dad, a strong, sturdy, and stable man was a victim. A victim of suicide. It didn’t remove the tears or the hurt, but using that phrase helped me honor my Dad each time I shared his story.

Sitting in Panera a few years after my Dad’s death, I found myself speaking passionately and purposefully to another young suicide survivor about this very topic. And I realized, in that moment, that God led me down that journey to describe my Dad’s death for a reason. I realized that words, no matter how innocuous or mundane, matter more than anything.

I admit, both selfishly and with regret, that before suicide impacted my life I never gave a second thought to how this language might bother or hurt those who were suffering. Before Dad’s death, I had a very different understanding of suicide. I would have willingly and readily used the phrase “commit suicide” without giving it a second thought.

But now, in this new life of mine, just hearing the word “suicide” causes me to stop dead in my tracks. I get goosebumps, still, every time I hear it. Because suicide has touched my life. And now, those words are personal.

To some people, this is nothing more than semantics and mental gymnastics. A meaningless attempt for someone who is hurting to cover their wounds with a bandage until the next wound surfaces. But to me, it’s everything. I believe words hold a unique power, because both the richest and poorest people in our world, separated by miles of inequality, still have stories and still have words to describe them. The psychologist Sigmund Freud said “Words have a magical power. They can bring either the greatest happiness or deepest despair; they can transfer knowledge from teacher to student; words enable the orator to sway his audience and dictate its decisions. Words are capable of arousing the strongest emotions and prompting all men’s actions.”

And I hope, with the words I choose, that I can sway someone else from meeting the same unfortunate end that my Dad found. I hope that the words I use, even those so seemingly simple as the way in which I describe his death, will cause someone to think differently about suicide, mental illness, and the need to fight against depression with everything we have.

This may sound simple, but the fight begins with the words we choose regarding suicide and mental illness. Our biggest obstacle in this battle, one that I hope you’ll join me in, is helping fight the shame and stigma of mental illness—and in order to get people to talk about how they feel, we have to make them feel that it’s okay to talk.

My words, your words, the words of hurting people—our words matter.

Dad, Each day I wrestle with telling your story and making sure people who never knew you know the type of man you were. I want them to know you were strong. I want them to know you were thoughtful. I want them to know you were caring and loving and everything a Father should be. I hope that the words I choose to use convey the love I have for you and the love you gave to all of us each and every day here on Earth. You never inflicted pain with the words you chose. You built people up by telling them and showing them how important they were to you. You and I had many wonderful conversations together, and we shared so many words. I’m sorry for the moments that my words may have hurt you. I wish I had spent more time telling you the words you deserved to hear—that I loved you, that I was proud of you, and that I was always there to listen when you were hurting. I know that we will have these conversations again. I wait longingly for that day. But until our words meet each other’s ears again, seeya Bub.

“May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.” Psalm 19:14 (NIV)

Happy Birthday, Dad

On May 18, 2017 By seeyabubIn Holidays1 Comment

On Sunday May 21, 2017, my Dad would have celebrated his 54^th birthday.

It tears me up inside to have to say “would have”.

My Dad never made a big deal out of his birthday. He was always happy if Mom made one of his favorite home cooked meals and a tasty dessert. We would all get him a few gifts, and we would usually spend the night at home together. We would usually get one of his favorites—a Graeter’s black raspberry chip ice cream cake—and he would eat one big piece. And then another. And then usually another before bed. My Dad enjoyed the simple moments in his life, and a birthday didn’t need to have a bunch of extravagance to enjoy the day any more. A good meal, good family, and good cake and ice cream. I love that my Dad loved life’s simplicity. I strive to be more like him in this way.

Now that those moments are gone forever, I would give anything to go back to those days and make a ridiculously big deal out of his birthday. I would give anything to have another birthday to celebrate with him. I don’t know if it’s even what he would have wanted, because he really enjoyed life at a low-key pace and volume. Extravagant to Dad would have been two Graeter’s cakes instead of one. No matter what we did, I would have wished we had a huge blowout on his birthday. Looking back, that’s probably more about me than it is about him, and I’m ashamed to say that, but it’s all about the love I feel for him.

I’m sure this is a common sentiment to anyone who has lost a loved one, and it probably isn’t relegated to just birthdays. Christmas feels emptier. Thanksgiving feels emptier. Mother’s or Father’s days feel emptier. Yes, every day will feel a certain level of emptiness, but that emptiness is really magnified on those “big days”.

Losing a loved one to suicide (or losing a loved one prematurely) also brings on a new layer of feeling: the feeling of being robbed. The feeling of having one of life’s greatest treasures stolen prematurely.

My Dad deserved more birthdays. He deserved birthdays into his eighties and nineties and triple-digits. He deserved to celebrate his birthdays not just with me and Mom, but with his grandkids and maybe even great grandkids. He deserved more.

I experience a whole host of emotions on my Dad’s birthday, and it’s hard to predict what I might feel in any given moment throughout the day.

I feel sadness. Sadness that I can no longer say “Happy Birthday” to my Dad face to face. Or give him a gift or buy him a card. Sadness that I’ll never get to see the smile on his face or hear his familiar chuckle when he opens up a birthday card that I bought to poke fun at his age. Sadness that I’ll never be able to eat another birthday meal with him. Sadness that I’ll never be able to rub his bald head and make a joke about him having nothing else to lose since his hair was already gone years before. There’s so much sadness now on a day that was once all about being happy. It’s difficult to fathom.

I also feel distance. As each year passes by, I feel more and more distance from my Dad—and it scares me. Instead of celebrating his 52^nd or 53^rd or 54^th birthday, I find myself celebrating the second, or third, or fourth birthday since he’s gone. I find myself dividing my life into Before Dad and After Dad, and there’s a pain that invades my heart as I accumulate more birthdays and big days without him. I feel like the further away I get from the last conversation he and I shared, the more of him I’m losing. I feel like the more years that rack up since he’s been gone, the more I will forget. I don’t want my Dad to become a memory, but I’m worried that all I have left of him are memories which I’m bound to someday forget. The distance between then and now scares me tremendously.

I feel guilt. Tremendous guilt. Guilt for all of his birthdays that I took for granted. Guilt for all the birthdays of his that I likely treated as just another day. Guilt for all the birthdays where I scrambled at the last minute for a gift when I should have spent more time being thoughtful and considerate. Guilt for all the birthdays where I had something on my calendar other than spending time with the man who deserved it. I know, I know. It’s easy to be a Monday Morning Quarterback. It’s easy to have these feelings in retrospect, and I’d likely have them regardless of how I acted while he was here. I would always want more. But that doesn’t negate those feelings. That will never erase them. They are there, and they likely always will be.

I feel, oddly enough, like the victim of a robbery. Because my Dad died when he was only 50, I feel like something irreplaceable has been stolen from me. I never, ever, imagined that my Dad would be so overcome by his depression that it would threaten the existence of his life. I never thought that my family would join the unfortunate group of millions of Americans who are affected and impacted by suicide. My Dad’s life and my family’s life were not on course for this. This was not meant for us. But it happened anyway. And now, I’m left dealing with the repercussions of not having him here. I’m not trying to make this about me. It’s about my Dad’s life being stolen by a terrible disease—not mine. And that’s what I feel was stolen.

And yes, I feel anger. Immense anger. Not at my Dad—never at my Dad. I feel anger at the pressures that caused him to think life wasn’t worth living. I’m angry at depression, a disease that stole my Dad. I’m angry at all the things that shortened my Dad’s life unnecessarily. I’ve never felt anger at my Dad—something that not every survivor of suicide can say honestly. I’m not saying they shouldn’t be angry at the victim in their situation—I’m just sharing that I’ve never felt that way. Every situation is just so unique and so different. I’m fortunate that I can say this honestly, but I do have anger. Anger at the things that caused my Dad’s life to end and mine to change so dramatically. But I’ll never, ever be mad at my Dad.

I’ll admit—I haven’t yet found a good way to deal with losing my Dad on his birthday. I’ve tried different things every single year. I’ve tried writing him a letter. I’ve thought about visiting his grave site. I’ve thought about trying to do something he would have enjoyed, like eating a great meal or spending time outdoors in the park. Or eating an entire Graeter’s ice cream cake by myself—I think he would have advocated for this option. I’ve tried to ignore the magnitude of the date entirely (unsuccessfully I might add).

It’s a day on the calendar that will always be there for me, regardless of whether my Dad is here to celebrate or not. And honestly, I don’t know that these emotions that I feel today will ever subside. I will always miss my Dad, and that date will always be there. As a result, I think I’ll always experience all of these emotions—some years more, and other years less. I’ll always long to spend just one more birthday with him—knowing darn well that at the end of that birthday I would have still been asking for more. I’ll always dream of how he would have looked on his 60^th, 70^th, 80^th, and 90^th birthday. I’ll always long for the moments that were stolen from our family—the moments he should have had but never will.

But, I guess, there’s an alternative that I don’t wish for either. I could have lived a life without a father like the one I had. I could have been free from the pain of losing him, but that would have meant I would have had to been free of the love and joy that it was to spend 26 years with him here in this world. It’s so hard and so difficult to say goodbye to those we love, but it’s only hard and difficult if those people made a tremendous impact on our lives before they left. And I would choose the pain any day over if it means I can have the joy and love.

And boy, did my Dad do that. Not just on birthdays, but each and every day. He made me feel loved. He told me he was proud of me. He spent time with me when his busy workload and schedule offered him thousands of other alternatives. He did everything a Father should do, each and every day.

I wish I could give him more birthdays. I wish I could go back and redo the birthdays I did give him. I wish I had the perspective then that I do now so I could show my Dad how much he meant to me while he was here to experience it.

But, as I have to remind myself, he is experiencing it—just from a distance. Although I don’t always live this way, I know that my Dad is watching over me in heaven. I know that he knows my heart and that he doesn’t want me to experience any of these feelings I’m feeling on his birthday. I know that he’s watching over me, saying gently, “Bub, we will have plenty more birthdays to celebrate in Eternity—and they’ll be even better than anything we’ve ever had before.”

I don’t know what I’ll do this year. I don’t know how I’ll remember my Dad, and I don’t know what feelings I will feel.

But I can guarantee this. Even if it’s clouded in sadness, I will feel love. And appreciation. Love and appreciation for a Father who deserves it. Love and appreciation for a Father who gave everything he had, each and every day, to make people feel valued. Love and appreciation for a Dad whose absence brings a pain I never thought I could feel.

And love and appreciation for a man who had great taste in ice cream cakes.

Dad, It still doesn’t seem right that this is the fourth birthday that’s passed since you left us. It doesn’t feel right that life is going on without you. There are times when my heart feels so much pain that I can’t imagine ever celebrating anything without you again. But, in a weird way, I’m thankful for this pain because it reminds me how special you made life feel while you were here. You brought a vivid color and energy to my life each and every day that I don’t know I’ll ever be able to experience until I see you again. But I will see you again. I’ll make up for all those birthdays that I wished I could do over. You and I will, one day, celebrate our new birthdays in heaven. And fortunately, we will never, ever, see those birthdays come to an end. Happy birthday, Bub. You live on in my heart each and every day. Until I can tell you this face to face once again, seeya Bub.