Jealous

A few days after my Dad’s death, I found myself roaming around a clothing store at the outlet malls. It sounds like a rather trivial thing to do after a traumatic loss, but I needed something, anything to find temporary relief from the sadness I felt. Attempting to escape from my grief, I was doing anything and everything to just keep my mind off of the horror that had filled the past week. I was trying to do little things, step by step, that I had done in my life before losing Dad, even though I experienced unrelenting guilt anytime I engaged in an activity that felt like I was “moving on.” Life was moving on to a new, emptier normal as much as I didn’t want to admit it. I didn’t like it, but I couldn’t stop it.

As I walked around the clothing store attempting to distract myself with shirts and hats and things that felt absolutely pointless now, I realized that my mind was super attuned to the many fathers and sons inside the store. They had always been there, but my mind had never had a reason to pay much attention to them before. Today, however, was different. Today, there were fathers and sons seemingly everywhere inside the store, and I was fatherless for the first time in my life. No matter which way I turned, they were constantly in my face.

I watched them all—closely and intently. I noticed how they interacted with one another. I watched as they showed one another different pieces of apparel. I saw how they joked together. I listened to their conversations, from the seemingly mundane to the more serious and complicated.

Realizing that I was without my Father in a public setting for one of the first times in my life, I did my best to try and get away from the different groups of fathers and sons that I saw throughout the store; but no matter where I moved, I couldn’t escape them. Everywhere I went, I seemed to encounter another father and son.

After a few unsuccessful dodging attempts, I found myself standing at a t-shirt rack with a father and his teenage son nearby, and I began to listen to their conversation back and forth, as much as I really didn’t want to. I knew, immediately upon looking at them, that his son was extremely disinterested—in both the activity of shopping, but more painfully, disinterested in his father.

To his credit, this particular father was doing everything he could to engage his son in a conversation; and his son, as some teenagers are prone to do, looked like he wanted to be hanging out with anyone else but his dad in that moment. Although he was trying to mask it, I could tell that this father was deeply hurt by the way his son was acting. I could see a level of longing for a previous chapter in life—a chapter during which his son had once adored him. There was a longing to be a father of a young, innocent boy again—a longing that would never be resolved. I could tell that this father, as unsuccessful as his efforts might have been, refused to give up on recapturing his son’s love and adoration. His efforts, however, were largely fruitless, and his son did everything he could to escape his dad’s presence.

I kept watching, and as the dad attempted to engage his son more and more, the son grew angrier and more hurtful. He began rolling his eyes at his dad behind his back. He snapped at his dad whenever he was asked a question that he perceived to be ridiculous—which just happened to be every question that his dad asked. Eventually, the young man started disrespecting his father at a level that was unconscionable and uncomfortable for those of us standing nearby—especially me.

And I just couldn’t take it anymore.

Without even realizing what was happening, I found myself getting emotional. My face was red and hot, and tears were forming at the corners of my eyes. I wanted to get away from them, but I also couldn’t stop watching them and wishing that this young boy would just shut up. I was anxious and uncomfortable and angry all at the same time.

I hung the shirt I was holding back on the rack and briskly walked out of the store, leaving the disrespected father and his disrespectful son in the rearview mirror.

I walked quickly through the parking lot, making a beeline towards my car as I felt more tears coming on. Within a few seconds, I got in the driver’s seat and slammed the door shut, and I began sobbing hysterically and pathetically. I sat there, slamming my fist against the steering wheel multiple times and letting out more than one anger-laced yells. It was embarrassing and humiliating, but these were raw emotions that I just couldn’t hide in that moment, just a few days removed from my Father’s tragic death. I was furious. I was deeply saddened.

More than anything, I was jealous.

After losing Dad, jealously was not one of the emotions I expected to struggle with, but it had hit me hard just a few days after Dad’s death. I didn’t realize how cognizant I would be of all the fathers and sons in the world around me. I didn’t expect that every single time I saw a father and son walking around a mall doing something as simple as shopping could well up deep-rooted feelings of grief-induced jealousy—but it did. I was going to the mall that day to try to escape from my grief, and the mere sight of a father and his son together made that impossible. I wondered when this would start to fade, but I knew that although the frequency might lessen, the feelings themselves would likely never entirely disappear.

My Dad was gone. It was a new, horrible reality that hadn’t yet sunk in, but I kept saying it to myself that day in the car, as if repeating it over and over again would make the reality of my new life less emotional. “Dad is gone. Dad is gone.” Over and over again, I found myself repeating what I had lost in my life—my Father, my mentor, my friend. My heart filled with despair as I thought about all of the great times that we had together during his life—times that would never, ever be repeated.

And I admit it—I was extremely jealous of those young men I had seen throughout the mall that day. Many of the fathers and sons I saw in the mall that day were happy. I saw young children laughing as their fathers chased them between stores or made funny noises. In the food court, I saw dads sharing meals with their children just like Dad and I had done so many times before. I saw fathers with their adolescent children talking and chatting and carrying on good conversations. I saw older fathers with their adult children (and even grandchildren) just appreciating one another’s company.

And I was really, really jealous of those families and what they had together.

I was longing for moments that I felt were stolen from me. My Dad was a loving Father, and we deserved to have more time with one another. True, no amount of time with a man like my Dad would ever be enough, but I just knew that I wanted—and deserved—more. We deserved to be able to enjoy different phases of life together that were still to come. I wanted to see him on my wedding day (and the look of disbelief that would be on his face when I would tell him that I was getting married). I wanted to be able to, someday, tell him that he was going to be a grandfather. I wanted to watch his childlike antics as a grandfather, and I would have appreciated everything he would have done to be silly and goofy and funny with little ones running around him. I wanted to be able to see him get a promotion—which he so desperately deserved—at work, and I wanted to be able to honor him when he eventually celebrated his retirement. And yes, I wanted to watch him grow old.

That day at the mall was like a flash-forward into the life I could have had, the life that would never be but should have. With every father and son I observed, I was reminded of those moments of life that had either passed too quickly or were stolen from us too hastily. With every father and son, I saw a vignette into the world that, for some reason, I would not be blessed with.

I sat in the car trying to process my feelings. It was tough to admit, but in those moments, some of the nastiest emotions of jealousy bubbled to the surface, and I wondered why an undeserving brat like the young man I had witnessed was still allowed to have his father while mine was buried just a few days earlier. I found myself wanting to say something to that young man. I wanted to walk up to him and tell him to quit acting like such a little jerk, because he had no idea how lucky he was to still have his father in his life. I wanted to tell him that he should think twice about being so disrespectful to a man he had likely once idolized and would someday miss. I wanted him to feel a sense of regret for his despicable, thoughtless, self-centered behavior.

I also wanted to tell him that I spoke from experience, because I now found myself regretting all of the moments when I had treated my Dad similarly; and in that moment, I realized that I wasn’t as angry at that young man as I was angry at myself for not always giving my own Father the respect he rightfully earned.

I was a largely respectful kid, but I was also a teenager. As most teenagers do, I went through my “too cool for parents” phase. Although my Dad was fairly non-intrusive compared to most parents I had seen, he definitely enjoyed being around me and my friends, even when I didn’t always enjoy or appreciate his company. There were times when my Dad would be around, innocently and joyfully, and I just wanted to be with my friends—not him. It’s so painful to admit this; especially considering the fact that, now that he’s gone, I would give up just about anything to have a few more precious minutes and moments with him.

Time teaches us important and sometimes painful lessons, and it took losing my Dad to realize the true gifts of life, albeit too late to appreciate it with him. Losing my Dad has taught me to appreciate those who are in our lives while they are here. It’s a simple lesson, and I’m definitely not the first person who had to learn it the hard way. Unfortunately, it is a life lesson that many of us learn entirely too late because we don’t often learn it until the pain of loss sets in.

Although I’ve grown in many ways since losing Dad, those feelings of jealousy are still just as real almost six years removed from his death. I still have moments similar to that day at the outlet mall when I will spot a father and son and those feelings of jealousy will creep to the surface. I still observe interactions—mostly beautiful ones—between fathers and sons that will bring me to inexplicable tears. I want what they have, and I don’t understand why God felt that calling my Dad home to heaven so prematurely was necessary. There are many days when I long to be a little boy again. I wish desperately for those moments when I could swim in the backyard pool with my Dad, or ride bikes with him, or laugh at television shows with him, or just be with him.

But I know that whatever that ultimate plan may be, and no matter how jealous I might feel of other fathers and sons at times, I cannot lose sight of the fact that I spent 26 wonderful years with a simply amazing Father in my life.

I remember talking with one of my Pastors, Dave Hicks, shortly after losing Dad. At the time of our phone conversation, I was worried about going back to work. My job requires me to meet with lots of students and families who come to campus. Oftentimes, those meetings are pleasant, but on occasion, there will be instances where students grow visibly frustrated with their parents asking embarrassing questions—as all parents are prone to do in the college admission process. Students will roll their eyes, or sometimes even admonish their parents when they grow extremely frustrated with their actions. In my early career, I became rather accustomed to these types of meetings; but now, things were different. I had lost my Father, and I knew that I would likely react differently when I observed these interactions. I was worried that I might start to get inside my own head when I saw students treating their fathers with disrespect, and I was afraid that these scenarios would trigger unpleasant memories, making it hard for me to do my job. On the flip side, it was also difficult for me to watch parents who might come in and are disinterested in their children, because I lost a Father who was always, always interested in my life.

I was sharing these concerns with Dave, and I finally broke down and told him what was at the heart of my worry and anxiety.

“What am I going to do when I interact with a student being mean to their Dad? I know that I’m going to be jealous and it’s really going to upset me,” I said.

“You’re going to rejoice in the fact that, for 26 fantastic years, you had the best Father the world has ever seen—and no one, not even death, can take that away,” Dave responded.

That comment shifted my perspective on that day, and it’s been an important reminder in the years of recovery after his death. Although jealousy is a natural feeling when losing a loved one, we also can’t lose sight of what we were fortunate enough to have. Although natural, I also realize how selfish my primal feelings of jealousy were after losing Dad. It was true—I didn’t deserve to lose my Dad at such a young age. But Dad didn’t deserve to die the way he did. And the father I saw in the store didn’t deserve to be treated the way he was. And, in most every situation of life, none of us deserve the pain we are subjected to.

But we also don’t deserve God’s love—yet He still continues to love us anyway. Our actions often run counter to the life He designed and taught us about through his Son, Jesus Christ. No matter how undeserving we might be, God continues to pursue us—and I will always be thankful for that message. When it comes to loving God, there have been sinful times in my life when I’ve been absolutely no different than that punk in the clothing store. In spite of all my transgressions and selfish attitudes, God has kept loving me; and it’s a reminder that not time, not space, and not even death by suicide can separate me from the love my Father gave me while he was here on earth.

I’m thankful that, albeit shorter than I would have liked, I had a Dad who loved me unconditionally each and every day of his life. I’m fortunate that I had a Father who took an active interest in everything I did, even though there were times when I didn’t give him the respect that he deserved. And I’m thankful, more than anything, that my Father’s memory and legacy continue to guide and teach me each and every day of my life. My heart is hurt, and it’s still hurting years removed from the day that the pain of losing him was inflicted; but my heart is only full of jealousy because of the magnitude of my loss. I lost my Father on that day, but I’ll never, ever lose my love for him.

Dad and Me Stump Picture with SB LogoDad, Of all the difficult things that have happened since losing you, watching other fathers and sons has likely been the hardest. I still get jealous when I see other fathers and sons enjoying life together, because deep down I feel that you and I were robbed of precious time spent with one another. I don’t always know how to deal with these feelings, but you taught me to appreciate what we have in life more than longing for what we don’t have. And for all the experiences and moments that we might not have been able to share with one another, the 26 years that we did spend together as Father and Son here on earth were always filled with life, adventure, appreciation, and love. You taught me that it’s okay to be hurt and to not know all of the answers, but that in spite of that hurt, we should strive to love others at all times. And Dad, in spite of the pain I still feel to this day, I often ask God to teach me how to love others like you did. Although I still experience jealousy, it’s always coupled with an unfailing sense of longing for what is to come—a heavenly reunion in which I’ll be able to tell you, again, how much I loved you. Thank you, Dad, for always modeling hope. Thank you for giving me indelible memories that will never, ever be erased by the pain of jealousy. And thank you for loving me and everyone in your life with gusto. I love you, Dad, and until we can enjoy the gift of being near one another again, seeya Bub.

“A heart at peace gives life to the body, but envy rots the bones.” Proverbs 14:30 (NIV)

Suicide & The Line of No Reasoning: Guest Blog by Rev. Dan Walters

Ty: I often wonder what my Dad was thinking in the final moments of his life.

I’ve mentioned many times that I suffer from anxiety. There have been times in my life when the intensity of anxiety is so real that it completely shuts me down—physically, emotionally, mentally, and spiritually. It has caused me to call in sick to work. It has caused me to lock myself in my room and turn off all the lights.

But it has never, ever caused me to be suicidal.

Even in the darkest depths of my anxiety, I’ve never had a suicidal thought or temptation. I’ve never had the urge—conscious or subconscious—that I should run towards death. Mental illness manifests itself differently within the mind, body, and spirit of each sufferer; and those manifestations are widely varied.

Which is what makes my Dad’s death so difficult to understand, and explains my curiosity about his thoughts in those final, desperate moments. My Dad suffered from depression, which is entirely different from the mental illness I’ve combated. Because of this difference, it’s hard for me to understand how my Dad could have died from suicide. As someone who has never had that urge or temptation, it’s hard for me to understand how my Dad’s mind could have become so ill that it told him to take his own life—even though I’ve never blamed him for his death. I want to understand the incomprehensible so I can sympathize with my Dad for the years and years that he suffered.

Which is why I’m so thankful for Reverend Dan Walters.

This is Pastor Dan’s third installment at SeeyaBub.com, and in this extremely vulnerable post, my friend does something that very few men (and especially ministry-leading men) have been unable to do—he speaks honestly and courageously about his own suicidal temptations and urges. Reverend Walters also tells the stories of the distraught individuals that he ministered to throughout his journey—some of which were saved, and some who were not. Personally, Dan Walters has done for me in this post what I thought I’d never be able to achieve—he’s given me a snapshot into the mind of someone who has been tempted to die from suicide.

I’m glad that Pastor Dan is still here. I’m glad that he’s here to write this important message. I’m glad that he’s here because he matters. And you matter. And more than anything, his words will help those of you who (thankfully) don’t suffer from mental illness recognize its destructive power.


Rev. Dan Walters: It is said that a man can live about 40 days without food, about three days without water, about eight minutes without air, but only for one second without hope.

The causes for suicide are many. However, one thing that is common among all suicidal victims is the feeling of hopelessness. The apostle Paul wrote “If we have hope in this life only, we are of all men, most miserable,” (1 Corinthians 15:19). The apostle Peter wrote, “Blessed be the God and Father of our Lord Jesus Christ! By His great mercy He has given us a new birth into a living hope through the resurrection of Jesus Christ from the dead,” (1 Peter 1:3). It is only because of God’s grace and this living hope that many more of us do not become victims to this dark, mentally unstable state of mind called suicide.

Sometimes we feel hopeless as a result of making a major mistake, suffering a big disappointment or loss, or when we have to deal with an overwhelming situation which leads us to despair—which is the feeling of not having any hope left. That which leads an individual to this kind of “hopeless despair” is very complex and difficult to understand to say the least. However, a person who has experienced this kind of despair, and lived to tell about it, indeed is a person who has been plucked from the grip of suicidal death—That would be me!

In my own experience with the temptation of suicide, I came so close to crossing over what I call the “black line of no reasoning,” where I could not distinguish between the “conscious mind” which deals with the present reality, and the “unconscious mind” which deals with things that it perceives to be true. According to many psychologists, the unconscious mind influences our feelings and our judgements and ultimately becomes the driving source of our behavior, which will eventually conquer the conscious mind and affect how we perceive reality. I read somewhere, and I believe to be true, all of us have the capacity to practice brainwashing on ourselves. If we do not or cannot find our way back into that state of mind which deals with the reality of the present, we can ultimately find ourselves without hope – and as I said earlier, no one can live one second without hope!

The “black line of no reasoning” is the line of demarcation between the “conscious mind” and the “unconscious mind.” This is the place where the battle for hope is fought and the will to live is won or lost. It is here where the victim crosses over into the total darkness of despair where hope is diminished and there’s no way back. It is here where suicide and death appear to be a friend and the only solution from unbearable mental pain. While I cannot explain it in professional terms, I can say that I was there and felt the coldness of total darkness and experienced the lure of suicide—which appeared to be the only victory over my mental war.

I wrote in my book The Trap of Silent Depression that I could not openly reveal my battle with depression to anyone for fear that they would not understand and label me as sick and unfit to pastor my church congregation. This ultimately led me deeper into a state of “emotional isolation.” I had this feeling of being cut-off and alone, and at times even forsaken by God, and it was this aloneness in the intense darkness that I could not bear, and it was tempting me to cross over the “black line of no reasoning” from where there could be no return.

As a pastor, I had dealt with so many families who suffered losing a loved one to the terrible act of suicide, and in some strange way these experiences may have been a factor in keeping me in touch with reality when suicide came luring me into its darkness. When I cried out for mercy, I could hear the many voices that cried out to me across the past many years, and it would shock me back into reality—at least for the time being.

My first memory of a suicide victim was a man in his late forties who had a beautiful wife and teenage daughter. He was a Christian man who loved God and his church. One day I received a call that he, without warning, had taken his life and the family was overwhelmed with grief. His mental pain was finally over, but the family’s pain had just begun.

The Bible says in Romans 14:7 “For none of us lives to himself, and none of us dies to himself.” This is especially true in the case of a loved one who dies from suicide. The act itself may be a self-inflicted wound on just one person, but the after effects will be long lasting wounds that will be inflicted on many who are left behind. More often than not they will deal with the painful thoughts, the negative feelings, and unanswerable questions such as: What could they have done to prevent it? Whose fault was it? Should I have said or done something different? And the blame game begins as we think to ourselves “if I would just have been there,” or “was it something I said or did?” The questions never go away, and it’s a difficult burden to bear.

The funeral service for this man was one of pain, sorrow and terrible guilt, especially for his teenage daughter. The last words she spoke to her father were unkind and hurtful. This would be the final conversation and lasting remembrance of her dad in this life. And now, reality had set in, and the father she had always taken for granted was gone forever. I will never forget the scene at the end of the funeral service. I’ll never forget that young woman becoming so emotionally overwhelmed, and laden down with guilt, that she literally tried to climb into the casket and pull her father up to herself as she cried “Daddy, Daddy please forgive me, Daddy, Daddy I’m so sorry, Please wake up Daddy, I want to tell you that I love you.” It was a horrible ending to a life otherwise well-lived. The truth is this—we must live each day as if it is the last and give our roses while we are still living. The Proverb writer reminds us “Do not boast about tomorrow, for you do not know what a day may bring,” (Proverbs 27:1).

Several years ago, there was man who had checked into a Holiday Inn in Ft. Mitchell Kentucky. My name plate sat on the bedroom dresser which read, Rev. Dan Walters – Chaplain – and my phone number. I received a phone call after midnight from this man who was holding a gun in his hand. He had just left his wife and children and he said to me “Do you know of any reason why I should not kill myself tonight?” I consoled him and pleaded with the man to allow me to come to him and talk about his troubles. After a while, he agreed that he would not shoot himself until he heard me out. I nervously arrived at the motel at approximately 1:30 in the morning, and there he sat on the bed in his room with a loaded pistol in his hand.

I first prayed for my own protection and then I pulled from the dresser drawer a Gideon’s Bible and began to read scriptures about God’s love for him from John 3:16: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” The “unconscious mind” that was losing touch with reality slowly surrendered to the “conscious mind” and he returned to reality and now was seeing things through the eyes of hope. We prayed together and he repented before the Lord and accepted Christ into his heart. Christ restored his hope, and he packed up his suitcase, got into his car, and went back home to his wife and family and reconciled. Suicide was defeated and death was cheated—all because of the hope he found in Christ Jesus—Good  ending!

God has a plan for each one of us. He says so in Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” However, we also have an adversary, our enemy Satan, whose desire is to destroy us. This is why so many become weak in their faith. In their weakness, they are lured to the “the dark line of no reasoning” and if hope can be dispelled just for one second it could be enough to cause them to cross that dark line where sense and logic has no reason.

In Ephesians 6:12, the apostle Paul writes, “For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.” He warns us that we are in a “struggle” for life-and-death. That’s the kind of battle all humans face every day to varying  degrees; however, for the person who is fighting mental illness this struggle is magnified many times over!

Finally the lingering question is always this: “What about the Christian father who for some unknown reason took his own life?” Whatever the momentary weakness and brief lapse of hope that caused him to take his life remains a mystery. Why he lacked courage to face the future we may never know, but in his state of mental illness he crossed over the “dark line of no reasoning” and it finally proved to be too much. One thing I am sure of for the Christian who dies this way, no amount of good works can earn God’s salvation, and no amount of bad works, such as a mental illness, disqualifies a person from God’s saving grace. There is a great difference between Satan getting a temporary upper hand and Satan being the Lord of life. While the battle for this life may be tragically lost for some who unintentionally cross the line of no reasoning, let us remember that the war over death and the grave was won on the cross at Calvary when Jesus looked up to his Father and said “It is finished. O death, where is thy sting? O grave, where is thy victory? The sting of death is sin; and the strength of sin is the law. But thanks be to God, which giveth us the victory through our Lord Jesus Christ,” (1 Corinthians 15:55-57).  This is our hope!


Ty: Just like the man in his story, I’m thankful for Dan Walters. I’m thankful that he can provide such clarity to the spiritual and psychological battle of suicidal ideations. To the outsider looking in, these battles might seem trivial; but they are complex, and the consequences of these struggles can be detrimental.

Ultimately, we must do what Reverend Walters has done in this post. We must share our burdens with one another. We have to refuse to live with our mental illnesses in isolation and solitude. We must speak our troubles into the light; first to God, and then to one another.

I have no doubt that Satan is real, and I have no doubt that he rejoices when we suffer from mental illness and suicidal temptations. And just like he did on the day Jesus was crucified, I’m sure he is satisfied when another child of God dies from a successful suicidal attempt. Ultimately, however, I would give anything to see the look of shock and bewilderment on his face when Jesus welcomes that suffering son or daughter through the gates of Eternity. On the cross, death was defeated—for everyone. And that includes the son or daughter who struggles with mental illness.

It gives me tremendous comfort to know that one of those sons is my Dad. It gives me unbelievable peace to know that my Dad, despite his faults and failings, will be welcomed into the everlasting love and mercy of a God who forgives and understands. It gives me hope that I’ll see him again—I’ll hug him, and touch his face, and hear his laugh once more. That reunion is coming—not because of anything I’ve done, but because of what Jesus does.

But it’s just as important that we not use God’s mercy or forgiveness as an excuse to stop fighting to prevent suicide. Mark my words—suicide is never, never a part of our loving God’s plan. Everything I’ve read in the Bible and learned from spiritual counselors tells me that suicide is not a desire for a loving God. In fact, suicide occurs, in part, because of a lack of love for oneself, and God tells us over and over again that he cherishes us as his most prized possessions. Suicide disrupts love and life, and it leaves too much collateral damage amongst those who are left behind to pick up the pieces, just like the young daughter from Reverend Walters’ story.

But our God redeems bad endings. Our God finds fertile ground within the soil of destruction. He doesn’t ever wish for suicide; but He redeems the awful pain that occur when it happens.

I’m thankful that He’s offered redemption to Pastor Walters. I’m thankful that He’s offered redemption to my Dad. And as I struggle to navigate the difficulties of life without my Father, I’m thankful that he continues to redeem my own pain day by day.

Sitting in Dad's Lap with SB LogoDad, There are many moments when I think about your last day here on Earth and wish, desperately, that it would have ended differently. I can’t even begin to fathom or understand the pain and despair you must have felt in those moments. You loved life so much, which shows me how much hopelessness you were experiencing to believe that life wasn’t worth living any longer. I cry when I think of those moments because, Dad, you were so loved by so many. You should be here, right now, living life and loving every step along the way. You deserved that type of hope. But Dad, even in the midst of the pain you probably felt in those last few minutes, I’m grateful that you aren’t experiencing that pain any longer. You now reside in an everlasting paradise of joy, hope, comfort, and eternal fellowship with the God who loves you and loves all of us. Dad, I wake up every day wishing I could see you again. I picture your face and I can see your smile, and I just want you to be back here with us. But because you’re not, I’ll take comfort in the fact that I know where you are. And that I know I’ll see you again. I love you Dad. Until that wonderful reunion, seeya Bub.

“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” 1 Corinthians 10:13 (NIV)

Dan Walters HeadshotReverend Dan Walters

Dan Walters answered the call to preach in 1977 at age 31. He left secular employment in 1979 after fourteen years with the Ford Motor Company to enter full-time ministry. In 1982 Dan was ordained as an elder in the Church of the Nazarene and graduated from Mount Vernon Nazarene College that same year. He pastored churches in eastern Kentucky and southwestern Ohio. He retired in 2017 after almost 33 years as senior pastor of Tri-County Church of the Nazarene in West Chester, Ohio. Dan has been married to his childhood sweetheart, Darlene, for 53 years. They have three grown sons, Danny Scot and his wife Jenny; Darren Joel and his wife, Jody; and Devon Paul. They also have two wonderful grandchildren, Makenzie and Silas, who round out the Walters family. The family still resides in West Chester. Dan is co-author, with the late Stan Toler and Dan Casey, of an all-church discipleship program titled Growing Disciples. He has also developed a church leadership and growth program called “The G.R.E.A.T. Church.” Reverend Walters’ first book The Trap of Silent Depression: My Untold Story of Rejection, Depression, and Deliverance was published in 2018 and is currently available at Amazon.

Five Years

“I’ve spent my whole life building up this ivory tower, and now that I’m in it I keep wishing it would fall.” (Josh Gracin, “I Want to Live”)

Five years. Five long, sometimes-painful, seemingly-redemptive years.

It’s been five years—to the day, in fact—since I lost my Dad. 1,827 days full of a multitude of different emotions that I often can’t explain. Five years of heartache balanced by little victories all along the way. Five years of wondering what could have been had July 24, 2013 not happened. In those five years, a lot has happened; and a lot hasn’t happened because my Dad wasn’t here to make it so. I’ll always wish I could turn back the clock and change it.

Dad Holding Me as a BabyEvery single day is difficult—all 1,827 of them; but every single year, July 24 is a date that stares at me from the calendar. It looms in the distance for months, and when it passes, I always breathe a sigh of relief that it’s come and gone. But I know, deep down, that it’s coming again. It will always be there. No particular July 24 has been more or less difficult—just different. But because of the nice, round number, this one feels like a milestone. A milestone I wish I didn’t have to reach.

And, likely incoherently, I’d like to share a bit of my heart with you today.

For this post, I’m doing something that I don’t often do when it comes to writing my story at Seeya Bub, I’m actually writing this story less than 24 hours before I’ll publish it. Those of you who read regularly know that I’m a verbose, wordy guy (this one might be a record). I hope it also shows through that I spend a lot of time on these posts. I do this not out of an effort to impress people who read. I do this because it’s a labor of love for my Dad. I enjoy sitting down and writing for hours at a desk because keeping my Dad’s memory alive is the least I can do to repay him for all the wonderful things he did for me. That being said, I often start working on posts weeks before they’re due. One post could be the end result of 1-2 months worth of thinking, writing, producing, editing, re-writing, editing again, and second-guessing. I try to write weeks (if not months) removed from the publication date so I don’t feel rushed to share my Dad’s story. His story is too important to write about carelessly. I usually don’t have trouble getting motivated to write. After all, I’m doing this for my Dad. What more motivation could I need or possibly want?

Today’s post is different. It’s hard for me to admit this to you, but I’ve been putting this one off for a while, and I’m struggling to tell you why. It wasn’t a surprise. I map my posts out months in advance, knowing what I’m going to write and when I’m going to write it. Sometimes it changes on the fly, but I knew this never would. When I turned the page to the month of July in my planner, I knew that I’d be publishing today. I didn’t know the message, but I knew the title of the post would be “Five Years.” It’s not like this snuck up on me.

Below the surface, I know the reasons why I’ve waited. I’ve been trying not to write this post because I simply didn’t want this date to come. I didn’t ever want to reach a point in my life where I defined time by losing someone I loved, and I definitely didn’t want those moments to turn into ever-increasing numbers. Subconsciously, I’ve been telling myself if I didn’t write this post, I wouldn’t have to deal with the grief of losing my Dad.

img08202017_017_002But guess what? No amount of procrastination could stop that date from coming. No amount of denial could stop me from thinking about what this day represents. This day would come—and yes, it would eventually pass—but the second it did, the clock just begin counting down towards another unfortunate milestone. The next Christmas. The next birthday. The next Father’s Day.

Time is relentless. It is unforgiving and cruel and unabating.

And then, ironically, time also heals. Never fully, and never without first inflicting severe pain, but it does heal partially. Time builds up scars to help us avoid certain elements of the pain we feel, but the scars are always there. We stare at them. We obsess over them. And yes, we feel them.

This has been my life after losing my Father to suicide. A life full of complexity—feeling everything, and at the same time feeling nothing. Wanting time to stop one moment, and then wanting it to speed up the next. Even though I try to do it through writing, it oftentimes feels impossible for me to explain my grief. But in this post, I want to tell you how I feel—honestly, authentically, and without much polishing. I want to tell you about some of the feelings I’ve felt over the past five years. Unlike how I usually write, I don’t have a central theme or focus for this post, other than giving you some insight into what the emotional experience has been like for me. I just want you to know what I’m feeling—mainly because I wish I had known more of how my Dad was feeling.

It’s important that we talk about our feelings, even if there isn’t any other point in doing it than to lift the burdens they have on our lives. I’ve felt a lot of different things over these five years. And more than anything, I just want you to know that although time might change some feelings, there is one that will never change; and that is the unconditional love that I feel for my Father.


I feel shock. At least every day, although at different points throughout the day, I have to face the truth of my Dad’s death. At some point every single day, I have to tell myself, “He’s gone.”

I hate facing that moment head on. I absolutely hate it, but I live with it. And I know I have to do it.

In the immediate aftermath of Dad’s death, this happened almost instantaneously every morning. I would wake up, and the first thing I would think about is the fact that Dad had died. “Dad’s dead,” I would hear over and over again in my head, almost like someone was taunting me. My mind would lock in and obsess over this. It was hard to let that thought go—or maybe it’s hard to get that thought to let go of me. Some days it never did.

Time wears on. And some years down the road, it was still the first thought I had. But on other days, it would sneak up on me. On those other days, I might go for an entire hour before the thought of Dad’s death would cross into my mind.

And I’ll admit that this made me feel unbelievably guilty.

On those days when I was able to live for an entire hour or two and not think about Dad’s death, I felt guilty because there was something inside of me telling me I needed to obsess over it. There was an evil voice inside my head saying “See, he’s only been gone for a few months and you’re already forgetting about him. You’re pathetic.” Unfortunately, I started to believe that voice. How was it possible that I could go for a period of hours without thinking about the man who had given me so much? I knew that I shouldn’t beat myself up over this—that not obsessing over his death was not a reflection of my love for my Father. But our feelings are often very difficult to interpret, and sometimes we listen to the voices we shouldn’t. For a long time, I let that guilt eat me alive. And some days, I’m still living it.

There’s only one type of day that’s worse than this one, however. It’s the days when the shock and truth of Dad’s death completely blindsides me. Five years removed from his death, there will be the occasional day where the busyness of my life distracts me from the reality of Dad’s death. But then, something great will happen. And I’ll reach into my phone, pull it out, and go to dial Dad’s number.

And when it hits me that he’s gone, I completely crumble.

I beat myself up for not thinking of him earlier. I accuse myself of being so focused on myself that I can’t focus on others. I feel guilty and horrible, as if not thinking of my Dad’s death is a sign that his life didn’t matter. I tell myself that I’m not living life the way I should, that somehow I’m not “grieving enough,” as if that were even a thing. I dwell in the self-doubt and accusatory guilt that keeps me from being the man I know God wants me to be.

Eventually, I escape from that prison; but even five years removed from Dad’s death, I still have a really hard time coming to terms with the fact that I am a survivor of a family suicide. Before losing Dad, suicide was always something that happened to other people. Not me, not us. My family was “normal.” My family was “perfect.” My family was the American Dream. Suicide and mental illness couldn’t touch my family.

But it did. And I am one of those people left behind in the aftermath. And no amount of denial will ever change that fact. I still have a hard time telling people that my Dad was a victim of suicide because I don’t know how they will react. I know how judgmental I would have been when receiving that kind of news prior to my Dad’s death, and I don’t want those folks to make false and unfair assumptions about the man he was.

I am staring suicide and my Dad’s death in the face every single day. Some days I deal with it better than others. Some days I don’t deal with it well at all and I have to completely disconnect and disengage. But it’s always there—hovering overhead, continuing to send shockwaves through my system. I wonder if that shock will ever fade entirely.


I feel terror. I’m yelling, even though the rest of the house is quiet.

It’s happened again.

I roll over and look at the time on the clock. 3:26 AM. This was a particular night, but it could have been any night. I know that I’ve just been yelling—likely something inaudible. I’m in a cold sweat, but my face is wet from tears, not perspiration. I can feel how tense my body is, and my limbs are shaking. It’s happened again. I’ve just had to relive everything.

I didn’t want to. In fact, I never want to relive the pain of that day again. But in my dreams, the same memory often invades me. The flashback and vivid memories of the day I lost my Dad.

It’s those dreams—nightmares really—that you wish would never occur which often plague you most frequently. The day I lost my Dad was the most consequential day of my entire life to this point. Horrible? Yes. But also consequential? Unfortunately.

I don’t ever think I’ll stop seeing it, reliving it, and experiencing it in my head—no matter how hard I try.

Honestly, it’s happened less and less over time. When Dad first died, I was waking up in the middle of the night on a fairly regular basis. I was worried that I might never get another full night of rest ever again, because those early nights were so painful.

As farfetched as some dreams can be, it’s amazing how lifelike others are. They can throw you in the midst of a sensory whirlwind that places you back into a particular moment in time. Dreams of my Father have often been like this. I hate to say that I rarely have dreams about all the great times we shared together. Instead, the dream I experience most often is the dream of that horrible day.

When I have this dream, my stomach still turns just like it did on that morning when I heard the news that there’d been an accident involving my Dad. I can feel things and hear things and smell things that don’t even matter to the end result of the story, but I experience them nonetheless. But it’s that horrific 20-second vignette that constantly replays in my mind. I can see my Grandpa walking out of the house. I can feel his strong arms pull my Mom and I into a hug as my Mom sobs. I can hear my Grandpa’s breaking voice when he looks at us, hopelessly, and says “He’s gone.” For as long as I live, I’ll never be able to escape the sound of my Mother’s anguished scream. I feel myself falling to the ground in the front yard, and I feel that familiar sensation of being thrown into the depths of a deep ocean and sinking under the weight of the waves. I can sense a feeling of evil hovering above me. And in my dreams, I feel this all again—just as strongly as I did on the day it happened.

Some memories fade after five years—and the ones you want to fade often don’t.

On this particular night, I rest on the edge of my bed, closing and squinting my eyes so hard, trying to shut out the memory and the pain of that experience. I grab my ears, trying to get the sound of my Mother’s cry to stop. It’s like I’m trying to physically shake this memory free from my consciousness.

But I can’t. At least not immediately.

Before I know it, I’m in a completely inconsolable position and unable to control my own physical movements. I know why this memory continues to haunt me. I know that the trauma of this life-altering experience has burned and branded the sights and sounds of that moment onto my brain forever. Painfully, I know that I’ll always experience these moments to a certain extent.

But I just want it to stop. I don’t ever want to forget my Dad, but I want to forget the moment I lost him. I want to be able to escape the pain this moment causes me, but I wonder if I could ever escape it without forgetting how much I loved my Dad. I’m sure there will be a day at some point in my life when the flashback of losing him is easier to manage. But it won’t make that memory any less intense. It won’t make that memory any less severe. It will just be different. I know I’ll feel different at some point, but on a night like this one, I feel scared. Scared by the ghosts of a past image continuously haunting me, and scared by when the flashback might occur again.


I feel exhausted. “I’m sorry man,” I type. “I know we had plans, but I just don’t think I can do it tonight.”

I can’t even begin to think how many times I had to send this message to friends and family members and coworkers in the aftermath of Dad’s death. Especially after Dad died, there were many people—well-intentioned people—who tried to get me out of the house. They wanted me to get out and do things to try and get my mind off of losing my Dad, and I’ll always appreciate those moments of normalcy I had with them after losing Dad.

But there were some days—many days—when I just couldn’t. My grief kept me in bed. My grief kept me locked in the house, unwilling to face the world around me. My grief kept me disconnected and wrapped within my own darkness.

There were some days when I just couldn’t go to work, because everything at work felt so trivial in the aftermath of losing my Dad to suicide. I would actually grow angry towards my job—a job I loved—because it felt like nothing else mattered anymore. It was weird to, for the first time, feel a lack of desire and passion for my work. I had never experienced this before, and I wondered if I’d ever find pleasure and satisfaction in any activity that didn’t involve grieving my Dad’s death.

Social activities felt that way, too. I knew that my Dad’s death had taught me the need to love those in the world around me, but I just couldn’t bring myself to put that into action. It felt like I should be doing something more important, even if I didn’t know what that “something more important” should have been.

Those nights when I would bail on plans were usually very difficult and isolating. I would lock myself in the house with blinds drawn and lights dimmed, and I would wallow in the grief I felt. I wouldn’t eat, and I’d retreat to sleeping hours and hours on end.

Some of the nights when I did go out, however, were just as bad. It sounds insane to say this, but I often felt like I was wearing this sign around my neck everywhere I went that read “My Dad Died from Suicide.” It was like everyone was staring at me, even though they weren’t. It was like I was the center of attention for all the wrong reasons. I’ve never been claustrophobic, but if there’s such a thing as social claustrophobia, I felt it then.

And there are many days, even five years down the road, when I still have to scrap what’s planned to deal with unplanned grief. I’m learning to be okay with it. I’m learning that grief, just like mental illness, is unplanned and impossible to predict. Unfortunately, I finally understood what it meant for grief to take a physical toll on someone. It sapped and eroded every ounce of energy I had.

If I stayed at home, I was emotionally exhausted. And if I went out, I was emotionally exhausted. It felt like, no matter what I did, I was going to be perpetually worn out from my grief. I worried that it would never end, and to a certain extent, it hasn’t. These days are fewer and far between, but when they occur, it’s like I’m right back where it all started.


I feel angry. “Okay. I’ll be praying for you. And if there’s anything I can do for you or your family, please make sure you let me know.”

I end the phone call with undeniable sorrow. A phone call I’ve had all too often since losing Dad.

It’s a phone call with another individual who has just lost someone they love to suicide.

When I started speaking and writing publicly about my Dad’s death, I had two overarching goals: (1) to try and prevent suicide from happening to anyone else, and (2) to minister to people who are affected by suicide in the scenario that we can’t prevent it. I knew that part of my ministry would be to do something that makes me completely uncomfortable. I would need to talk with people who are grieving and distraught and try to help them make sense of their new world, their new and darkened reality. Prior to losing Dad, I didn’t even like to attend funerals because of how uncomfortable they made me. Now, I wasn’t just watching the storm from the shore; I was driving straight into it. I was saying that I would walk alongside people in their grief, no matter how uncomfortable it made me.

I’ve learned how to be more compassionate. And I’ve learned how to identify with the sorrow of others by feeling it myself. But shortly after that sorrow begins to fade, I get angry.

Not at my Dad. Never at my Dad. In fact, I can say with 100% certainty that I’ve never once been mad at my Dad. I’ve never once held him responsible for his death. My Dad was a victim of suicide, and that’s more than just fancy phrasing. My Dad was attacked by a mental illness—depression. Had he died from cancer, I wouldn’t be made at my Dad. I’d be mad at the cancer. Or I’d be mad at the heart attack. Or whatever other illness might have taken him away. Not at him—and I can’t be mad at him in this scenario either. Yes, my Dad died from suicide; but the root cause was depression. In his right mind, my Dad would have never left us. He wanted to be here to love us, and I firmly believe that. An illness warped his mind into thinking he didn’t matter.

But I do get mad at other things. I get mad at a society and culture that portrays mental illness as a personal weakness. I get mad at a culture that says that to seek help in the form of counseling or treatment is a sign of weakness. I get mad at the culture of comparison that we’ve created that says we must do more, be more, and earn more to matter, when God tells us that none of these things are actually important. I get mad at the unfair pressures that were put on my Dad and everyone else impacted by suicide. And yes, I even get mad at individuals who, I think, contributed to my Dad’s death by putting unfair pressures on him. But more than anything, I get mad at a disease that we can’t seem to figure out. I get mad because I have questions. I get angry because I want to drive down the rates of suicide in our country, and because I know that there is more we can do.

I feel angry because I feel like I’ve been robbed. I’ve told this to God many, many times. He knows how I feel, so why would I ever try to hide those feelings from him? I feel like my happiness was stolen from me on July 24, 2013, even though I’ve been able to experience it in the aftermath of losing him. I feel like a thief came and stole away the promises of all the wonderful things that were to come in my Dad’s life and life of our family. It was completely unnecessary that my Dad was gone so soon, and I feel angry that we didn’t get to have the moments together that we should have had.

As much as I hate feeling this anger, I know that it motivates me. I know that it pushes me do more to try and prevent this story from replicating itself throughout my community. I don’t care to spend hours on the phone talking to people or meeting with them for dinner when they’ve been hurt just like we have. That anger towards my enemy—mental illness—is unrelenting, but I’m channeling it into something that I hope will help others who are hurting.

But I’ve never been angry at my Dad. And I know I never will be.


Even after feeling all of this, I still feel redeemed. “Wow, I had no idea that Dad did that…” I find myself saying this all the time, because I find myself learning new things about him. The fact that I can smile while hearing these stories, even if I might simultaneously shed a tear or two, is a sign that God is guiding his hand over the ashes of my life to bring something good out of it.

It’s strange to say that I feel hopeful, because there were moments after my Dad died when I never thought I’d be hopeful about anything ever again. Those moments when life felt empty could be paralyzing.

And then, a little victory would occur. And I would start to see the redemptive power of God’s love and his work.

There were moments when I would talk with people and they would tell me a story about something my Dad had done to positively shape their lives. People he had talked to—and boy, did he talk to a lot of them. Money he had given to help people when they were down on their luck. Money he had given to causes simply because he was charitable. Tools he had lent, knowing that he would never get them back. Things he had repaired for people even when he had no idea how to repair them until he got in the thick of the job.

I’m ashamed to say this, but it took my Dad’s death for me to learn about him because there were so many good things that he did which he would have never wanted credit for. And when I hear these new stories about my Dad, it’s like he’s still alive. When I learn new things about him, it’s like new life is breathed into his memory.

Sometimes, the victories have been seemingly insignificant; but to me, they’ve held tremendous power. There was the time I went into one of my Dad’s favorite restaurants for the first time without losing him. I was actually able to focus on the great memories we had shared there together rather than obsessing over losing him. Moments when I could drive by his work without breaking down. Times when I could see his writing or go to a softball game and think positively about his life.

Those little victories began to build—one after the next, one on top of the other.

It showed me that God has been working.

Don’t get me wrong—I’ve still got lots of questions for God that I plan to ask him. Why did this happen? Why did it happen to my Dad? Why did it happen to us and our family?

In spite of all my questions, I know this. I know that God didn’t cause this pain, but I do know that He’s building up the broken pieces of my life. I know that he’s bringing lots of people into my life who each take up a mantle of my Dad’s role in my life. He’ll never be replaced, but different people can live out some of his best qualities. I’ll latch onto those people, and I’ll cling closer to Jesus Christ. I’ll listen to His direction, and I’ll celebrate in the calm or in the storm. But as hard as it is for me to celebrate in the midst of a bad situation, I’ll keep searching for those little victories. Dad would have wanted it that way.


I hate this post. I hate it because it’s messy and unfocused and at times confusing.

Which is exactly why I’m leaving it the way it is. The control-freak inside of me who wants order and perfection wants to change it, but I’m letting that go. I’m letting that go because that’s the way our feelings work. Feelings are messy. Feelings are hard to control. Feelings are difficult to interpret and almost impossible to manufacture. Feelings are complicated and sometimes competing, conflicting, and contradictory.

But our feelings are real. And even when they are irrational, they are still very real.

I also hate this post because I could have written for twenty more pages about hundreds of other feelings and still never finish. I used to be a believe that we could classify or typify grief into stages; but now that I’ve had to experience it and live it, I know how fruitless any attempt is. Five stages to grief, you say? It’s not that simple. Sometimes, I experience all fives stages in twenty minutes. On any given day, I feel a hundred different feelings, and they are impossible to escape.

And all of these feelings—every single one of them—are rooted in a deep and never-failing love for my Dad. I can’t even begin to quantify how much I’ve missed him over these past five years. At Christmas, I miss being around the tree with him opening gifts. I miss having dinner with him in the evenings around our family dinner table. I miss watching him get excited about UFC fights and making fun of him for actually liking to watch them. I miss going to Kings Island with him and hearing his familiar scream of “Yeehaw!” as we rode each and every ride in the park. I miss sitting on the couch and watching episodes of The Office with him. I really, really miss those little moments.

I miss the big moments as well. There is no phrase that will capture how much I missed him on the day I proposed to Paige. I can’t even type that sentence without wanting to break down entirely. Gosh, he should have been there. He would have wanted to be there. He would have been smiling from ear to ear and talking about how Paige was too good for me (and he would have been absolutely correct). I think about how much he and Paige would have loved each other, and it bothers me every single day that I never got to introduce them. He would have loved having a daughter, and she would have been the perfect one for him.

I missed him when I graduated with my Master’s degree from Miami. My entire family was there, and it was wonderful—but I couldn’t help but gaze back in the bleachers at Yager Stadium in Oxford to see a gaping hole right next to my Mom where he should have been. I know she felt it too. Throughout all of those festivities, it hurt not having my Dad there. He was always so proud of the work I did in school from the time I was little. It made me believe I could do anything. I miss that reassurance from him.

And I obsess over the moments to come that I know he won’t be around to enjoy. For any of you who knew my Dad, you know that this is the understatement of the century: He would have made an amazing Grandpa. He was already bald and silly and loved naps—which is like half of what you need to make a great Grandpa! But my Dad loved children, primarily because he never let his inner child die. I often think about what it’s going to be like when I have children of my own. I’ll tell them about their Grandpa, but I don’t know that I’ll ever be able to paint an accurate portrait of the man he was. I hope they’ll love his memory as much as I loved him. But it’s unfair, because they deserved him. And he deserved them.

I feel love. And loss. And despair. And temporary relief. And sadness. And anger. And shock.

But all of these feelings—the good and the bad—are rooted in love. Five years have passed, and I love my Dad more and more each day. All these feelings may come and go randomly, but a consistent foundation of love has helped me face these five years one day at a time. And it will help me to face the 50 or 60 or 70 years still to come.

As daunting as the idea of facing that grief might be, it’s what is awaiting me on the other side of that gulf that gives me hope.

OLYMPUS DIGITAL CAMERAOn the other side of all that grief and sadness, there will be an everlasting love made whole again. On the other side of that grief, there will be a man whom I recognize, smiling and welcoming me into his arms. In that moment, I’ll love never having to say “seeya, Bub” again. That day is coming, although it’s very far off.

Five years. 1,827 days. Each new day different from the last. Each day a little darker without my Dad’s bright smile and engaging charisma. He. Is. Missed. Each and every moment. And in every moment, he is loved. By me, by my family, and by everyone in the world around him that he made better.

I constantly remind myself that, although I’ve had five years of life without my Dad, I had 26 years of unconditional love that inspired a foundation that will live on forever. And Dad spent 50 wonderful years living and loving those around him in ways we should all strive to do. Sure, it wasn’t enough. Sure, there should have been more. But my Dad made a big impact in his 50 years—an impact that some people who live double the age aren’t able to make. His impact lives on in me, and I know it will live on in our world forever.

I’ve survived these five years, and I’ll survive how ever many more come my way. I’ll fight for life because of what waits on the other side of Eternity.

And no matter how long that fight is, I’ll always love my Dad.

Dad Lucy and Me with Seeya Bub LogoDad, I cry so much when I think that it’s been five years since you and I last talked. Sometimes, those tears are unstoppable. We never even went five days in this life without talking to one another. Dad, it really has felt like an eternity—but sometimes your memory is so real and so vivid that it seems like it was just yesterday when we lost you. But I know the real time. I know that it’s been five whole years since we’ve been able to be in your presence. And life simply isn’t the same without you. We all cling to your memory. We marvel at the things you built and the way you provided for our family. We laugh about the funny things you did to make life more fun. But I also weep when I think about how much life you had left to live. Dad, I’m so sorry that you were sick. I feel horrible that we couldn’t do more to help you find the cure you deserved. I’m sorry that you were robbed of the life you deserved to enjoy. I’ve felt so much guilt in losing you Dad. I know that you don’t want me to feel this way, but I just wish there was more I could have done. You deserved that, Dad. You deserved more, because you gave everything. As painful as these five years have been, Dad, I find peace in the truth of Eternity. I find comfort knowing that you are enjoying God’s eternal glory in a paradise that I can’t even begin to fathom. Dad, thank you for watching over me for these past five years. Thank you for never giving up on me—both in this life, and in the next. Thank you for giving me a lifetime of memories and an example of what fatherhood should be. I love you, Dad. I always did, and I always will. Thank you for loving me back. Until I see you again, seeya Bub.

“I give them eternal life, and they shall never perish; no one will snatch them out of my hand. My Father, who has given them to me, is greater than all; no one can snatch them out of my Father’s hand. I and the Father are one.” John 10:28-30 (NIV)

“Selfish”

As I was driving into work this morning (I began writing this post on June 8), I received an alert from my phone from CNN. Just a day prior, I had received a similar alert regarding the Center for Disease Control’s (CDC) recent study release, which found that suicide rates have increased by 25% over the past two decades in the United States.[1] It hit home in ways I never predicted it would.

On that next morning, I looked down at my phone, and I really couldn’t believe what I saw. Television star Anthony Bourdain was dead at the age of 61 from an apparent suicide. Just earlier in the week, fashion designer Kate Spade also died from an apparent suicide.

Before I write any further, I want to first say a few things about my context in regards to these two situations. During his life, I don’t want to claim I was a fan of Bourdain’s work. I never watched his shows (not out of hostility, more just a lack of interest). In the same vein, I don’t want to portend that I was a huge fan of Kate Spade either. I’ve never carried a Kate Spade bag…or any bag for that matter. I don’t want to posthumously conflate any feelings I had towards these two individuals while they were alive. I also don’t claim to know much about their lives (other than the few things I’ve seen in the news), and I don’t claim to know all of the things they were dealing with in their lives. Unfortunately, I don’t know much about either of their lives, other than the sad, untimely ways in which they ended.

Nonetheless, it doesn’t lessen the sadness I feel when I read about these two talented individuals who are gone too soon and unnecessarily. Just because Bourdain and Spade were celebrities doesn’t make their death any more tragic than anyone else who dies from suicide. It also doesn’t make it less tragic. Behind the celebrity façade are family members, friends, colleagues, and neighbors that are left behind with questions—questions they will have for their entire lives.

What I’m writing about, however, is not Bourdain’s death, but a reaction to it. An unfortunate reaction that I think pervades most of our society when issues related to suicide arise. A reaction that is all too common. And a reaction that we must discourage in order to remove the stigma behind mental illness and suicide. Let me tell you the story.

A local radio personality in Cincinnati who I follow on Facebook (and won’t name here) reacted to the news. This individual posted the news of Bourdain’s death along with a short comment:

“So sad. Such a talent. We all have our demons. #anthonybourdain”

Shortly thereafter, a woman I’ll call Jean responded:

“I agree, but I am also ragingly ANGRY. He leaves a daughter. HOW SELFISH can someone be?!? I hope she [his daughter] is shielded from the publicity…”

And, the radio personality wrote back:

“I can’t disagree.”

He can, and he should. He should disagree. Dear friends, we need to talk about this type of reaction because it’s ill-informed, harmful, and ignorant.

First, let me say this. Although social media has many wonderful benefits, I largely despise it for what it has created in our lives. It creates an unbelievable sense of competition because it falsely projects the image that “everyone but me is living the perfect life.” In fact, I have no doubt that the increase in suicide rates in our country is largely influenced by the prevalence of social media in our lives. In many cases, I think social media disconnects people more than it actually connects them.

Along those same lines, I don’t often see the value of litigating every single comment made on Facebook or Twitter or Instagram or any other network. I sure hope that every single comment I ever made on Facebook isn’t brought back to vilify me years after I wrote it. I’m not writing this post to vilify the radio host or Jean (neither of whom I’ve ever met) or anyone else. I’m writing this post as a contemplation on the larger societal attitudes towards suicide as a “selfish” act.

However, I do think it’s important to recognize that this type of attitude and speech surrounding suicide is common. I hear it often—mostly from people who don’t yet know that my own life has been darkly wounded by suicide.

Search the web for “suicide is selfish” and you’ll find any host of authors or commentators who agree with this sentiment. You’ll find articles written by people like Lesly Salazar that read “I still think suicide is selfish and no, I’m not ignorant for believing so.”

Again, my goal is not to vilify these individuals. I vehemently disagree with them. I disagree with everything they believe about suicide and mental illness. I think their positions and their statements are ill-founded, ill-conceived, hurtful, damaging, and dangerous. I think that, had their lives been touched by suicide like mine was (and I’m glad theirs hasn’t been), they might think differently and more compassionately. I write this not to tear them down as human beings. I write this to hopefully educate them. I write this post to hopefully share with them a different understanding of suicide—from an individual who lives with the pain it creates each and every day.

Suicide is not selfish, because mental illness is not selfish. It’s as simple as that.

Those of us who have lived with and loved individuals who suffer from mental illnesses like depression, anxiety, bipolar disorder, schizophrenia, or any other host of illnesses know that those individuals do not consciously choose their illness. People do not choose to be depressed. People do not choose to be anxious. People do not choose to hear voices in their head that tell them they aren’t enough and never will be. People do not choose to be mentally ill.

We know that we don’t choose to be mentally ill because we can’t explain why we feel the way we do in regards to mental illnesses. And although we don’t have an extremely thorough understanding of the physical factors and mechanisms behind mental illness, we do know that there are often biological mechanisms at play. We know that there are regulating chemicals within our brain that can change over time, and the incorrect balance of those neurochemicals and transmitters can create or prolong a mental illness. And if we know that mental illnesses can have a biological root, why in God’s name would we ever, ever accuse someone of being selfish if they die as a result of their illness?

If you’ve ever had a family member die from cancer, would you ever call that person’s death “selfish”? If you’ve ever had a friend die from heart failure, would you ever call them “selfish” for their weak heart? If you have ever had anyone in your life die from an inexplicable physical illness, would you ever dare insult that person’s memory by calling their death “selfish”?

No, you wouldn’t.

And no, we shouldn’t.

I can already anticipate the retort from individuals who disagree with me: “But if we don’t say that suicide is a selfish act, it will encourage other people to do it. There will be no penalty against it. The belief that suicide is selfish actually keeps people from attempting suicide.”

Tell that to the CDC. If that’s the case, why hasn’t the stigma worked up to this point? If most of society thinks this way (and I believe they do), why have suicide rates risen by 25% in just two decades? The belief that suicide is selfish doesn’t discourage people from attempting suicide; it actually exacerbates their feelings of inadequacy, self-doubt, and unworthiness.

Dad and Grandma Bradshaw
My Dad with my Great-Grandma Lucille Bradshaw.

My Dad’s story is the perfect example. My father was the most selfless man who ever walked the planet. He did nothing for personal gain, notoriety, or ambition. My Dad was a giver. My Dad was the man who would take an entire Saturday to help someone build a porch on their back deck. When my Grandfather had a stroke that left him largely immobile, my Dad was the man who spent weeks completely redesigning his home bathroom so my Grandpa could easily navigate his wheelchair into the shower. My Dad drove a truck, and I can’t even begin to count the multitude of times that people would need my Dad’s truck to haul something. And every single time, they got the truck—and they got my Dad to help. He gave money to those in his life who needed it, even when prudence likely told him he would never see a dime of that money again. But more than anything, my Dad gave of his most precious resource—time. There was no such thing as a conversation going too long. My Dad could (and did) talk with anyone he came in contact with. His conversations were never about him, but making others around him feel loved.

Dad Mom and I After All Star GameAnd my Dad was a completely selfless Father. As a child, he spent every minute he had making sure I was entertained and happy in life, even on days when he was likely tired and exhausted from work. When I was in high school, my Mom and Dad took an entire weekend to redo my bedroom to make it more appropriate for a young man in adolescence (the motif went from childhood baseball to vintage baseball—and I loved it!). If my truck broke down in high school (which was a semi-regular occurrence), my Dad was the first person there to help me. And although I’m sure there were many other exciting places he would have rather been, he was always in the stands anytime I announced a basketball or baseball game.

He was selfless. Not selfish. And the mechanism of his death doesn’t change this.

It wouldn’t make sense for someone who has lived their entire life with a code of honor that embodies selflessness to all of a sudden abandon that. My Dad’s death was out of character because, on that morning, he was not himself. His depression had so deeply overtaken his mind that his proper thought processes were disabled. I was there that morning. I saw my Dad before he died. And I can tell you, he wasn’t acting selfish. He was acting hurt, and scared, and completely debilitated.

And here’s the key. As crazy as this may sound, the truth is that it was actually my Dad’s misguided selflessness, not selfishness, that ended his life.

Let me be clear: None of this makes my Dad’s death right, acceptable, or just. None of it. It also doesn’t make it selfish.

My Dad was such a giver that he couldn’t imagine letting those around him down. He couldn’t imagine admitting failure to those he loved and took care of. He couldn’t imagine not being able to help himself after his entire life had been dedicated to helping others. Again, none of this is an excuse. None of this justifies his death. None of this makes his death right because his death isn’t right. It was unnecessary, and premature, and unwanted.

But it wasn’t selfish.

I don’t place the blame at my Dad’s feet—nor should anyone else. Are there things I would do differently? Yes. Are there things I wish my Dad had done differently? Absolutely. Do I wish my Dad’s story wouldn’t have ended on that fateful July morning? I pray this every single night.

But his death wasn’t selfish. And no one has the right to condemn his character (or anyone else’s) with such unjustifiable certainty. They do damage to that person’s legacy; but they also do significant damage to all of those left behind.

It’s not just the person who dies from suicide that is disgraced and discouraged by a “suicide is selfish” attitude—it’s the survivors left behind to grapple with their grief that are just as negatively impacted by this type of attitude.

I want you to imagine this scenario as you read and feel the intensity of the moment I’m describing. Your Father, the man you loved with every fiber of your being, has just died. From suicide. A vibrant, enthusiastic life has just been ripped away without warning. One minute, you’re hugging the broad shoulders that have carried the burdens of your entire family for a generation, and the next you’re standing next to his casket. You look down at that casket and the hundreds of people who have gathered to say goodbye, and you wish more than anything that your Dad would just get up—but he won’t. He’ll never come home again. You’ve cried more tears in a few days than you ever have in your entire life combined, and your pain and grief are inexplicable and inescapable. You’ve had many sleepless nights, and you’ll continue to have them for as long as you live. Just when you think life is establishing a new normal, you’ll wake up in the middle of the night screaming in terror as the horror of those moments replays over and over and over again. All of this is ahead of you as you stand at that funeral, and the weight is crushing.

And then, someone comes up to the casket. They shake your hand, express their condolences, and then say this:

“What a selfish act.”

How do you feel? Did it help?

No, it doesn’t—and it never will.

I’m thankful that this type of reaction never happened to me directly, but reading comments filled with a self-righteous fervor that accuse a suicide victim of being selfish from people I don’t even know is just as hurtful. I’ll return to Jean’s comment and ask you this: If she was so concerned with the well-being of Anthony Bourdain’s daughter, why would she immediately castigate his memory by completely minimizing his suffering? If Jean was so concerned about Anthony Bourdain’s daughter, why would she make a comment that will do absolutely nothing to help this young woman grieve? I have no doubt that Anthony Bourdain’s daughter, like me, loved her Father. By calling his unfortunate death “selfish,” Jean’s comment doesn’t help the grieving—it hurts and wounds them.

I go to bed every single night wishing that my Dad was still around. If people, like Jean, think that somehow letting me know that my Dad’s death was selfish will heal me from my grief, I’m here to tell them it won’t.

Suicide is not selfish, but that doesn’t automatically make it selfless either. An act can be neither selfless or selfish, and we shouldn’t be tricked into the fallacy of outright-certainty in an area as delicate as this.

But suicide is devastating. And it’s life-altering. Suicide is debilitating. It’s irreversible. It’s awful. And terrible. And it’s never, ever okay.

But it’s not selfish. And it’s not selfless. It’s just awful.

I don’t believe individuals who die from suicide are selfish at their core. They are suffering. Suffering from a disease that is awful and confusing. A disease we don’t understand.

So, when we don’t understand the complexities of this life, we shouldn’t self-righteously claim that we do.

I don’t know Jean’s story, but based on her attitude, I highly doubt that her life has ever been touched by suicide. And guess what? I’m really, really thankful for that. I don’t want anyone to ever have to live through the pain my family has endured after losing my Dad. But because we’ve lived through it, and because we knew the man my Dad was, we don’t talk about suicide like she does. We don’t say my Dad’s death was selfish because it wasn’t. Don’t get me wrong—we pray and wish every single day that it hadn’t happened. But it wasn’t selfish.

I’ve written this before, but I’ll say it again: Your words matter. The words you choose each and every day have tremendous power—power to heal pain, but also to inflict it. But words are more than just words. They reveal an attitude. They reveal beliefs. They reveal core values. When self-righteous individuals scream with certainty that suicide is selfish, it causes the survivors of suicide to question everything about our loved ones. Did they really love us? Did they really mean it when they said they cared? Were they selfish?

Survivors of suicide have enough to deal with when it comes to grief. We don’t need the haughty judgement of individuals who claim to have all the answers to explain why our loved ones are no longer here. We feel that pain every single day, and it’s actually selfish for others to minimize our loved ones’ suffering.

My faith in Jesus Christ teaches me that I’m not meant to have all the answers in this life. I shouldn’t claim to be all-knowing, because when I do, I’m claiming to be God. I don’t know why suicide happens. I don’t know why God allows mental illness to persist. So, I don’t claim to have all the answers. Corrie ten Boom said it best: “A religion that is small enough for our understanding would not be big enough for our needs.” 

So, unlike all the people shouting about the selfishness of suicide, I won’t stand on the mountaintop and claim to completely understand the suffering in the world around me. Instead, I’ll attempt to be compassionate. Instead, I’ll try and realize that individuals—selfless individuals—are hurting without being able to explain why.

And as hard as it might be, I won’t give up on people like Jean. Or anyone who currently believes that suicide is selfish. Even though their words cut through my heart like a knife, I’ll still believe that they can learn and grow. Because as hard as it is for me to admit, there was probably a time in my life before my Dad died from suicide where I thought just like they did. I’m ashamed to admit it, but I’ve changed and I’ve grown—and they can, too. I’ll still believe that Jesus is not quite done with them yet, just as he’s not yet done with me. I’ll still believe that they will someday realize that suicide isn’t a willing act, but one that occurs when the body and mind are in a frenetic, uncontrollable, irrational state. Because I’m still a work in progress, I’ll believe they are too.

But more than anything, I’ll just keep loving my Dad because he selflessly loved me.

Dad and I on Scrambler at Kings Island with SB LogoDad, It hurts my heart tremendously when I think that there are people out there who think your death is selfish. It pains me when I hear individuals say that death from suicide is selfish because they didn’t understand your pain. They didn’t see the despair in your eyes on that last day. They didn’t see the years that you suffered. They didn’t see how badly you wanted to be healthy. They didn’t live with the unnecessary shame that you lived with for so long. Dad, none of this makes your death and absence any easier. None of this makes the pain of losing you any less real. And yes, I wish things had gone differently on the morning of July 24, 2013—for you, for me, and for all of us. But you suffered from a disease that you didn’t understand. A disease that not even medical professionals completely understand. You died because this disease took over your brain, and I hope you know that I understand this. It doesn’t make your death right, and more than anything I wish you were still here, living the life you always lived to the fullest. But I’ve never been angry with you for your death. I’ve never loved you any less—and I never will. Dad, you are not defined by your death, but by the tremendously selfless life you led. I’m so sorry if you ever felt like you weren’t enough for us, Dad. You were always enough. You lived a completely selfless life, and I wish I was able to remind you of that. Until that day, I’ll keep fighting for your legacy. I’ll keep fighting, alongside God, to redeem the pain of losing you in an effort to try and prevent this pain in the lives of others. And until that day when I can tell you just how selfless you were, seeya Bub.

“Those who think they know something still have a lot to learn.” 1 Corinthians 8:2 (GW)

[1]https://www.cdc.gov/vitalsigns/suicide/

Dad Days

There are some days when it’s just too much.

The loss is too much.

Life is too much.

There are some days when the magnitude of losing my Dad just becomes too much for me to handle.

I think about my Dad and losing him every day—every single day. But every day is completely different. Some days, I can think positively about my Dad and move on to whatever I need to accomplish. Other days are a bit heavier, emotionally speaking. These easy days and tougher days aren’t predictable. I can’t forecast them. They come and go as they please.

But then, there are the big days. The extremely dark days. The days where the thought of losing my Dad and his absence are just too much for me to bear. These days completely paralyze me. Personally, I think it’s all the little days compounding on one another. Eventually, the create such a heavy burden that the breach the dam of emotional stability and everything falls apart.

Those are the days I feared would come when I started to imagine my new life in this post-Dad chapter. Those were the days that I knew might keep me in bed, unable to interact with my life and my world. These days would be full of distraction—no matter what would be going on in front of my eyes, behind my eyes there would be a complete obsession with having lost my Father so unexpectedly and so unnecessarily. I knew that there would be days when I would be inconsolable. I would cry with reckless abandon. I would again hear the sounds and see the sights of police sirens on our front lawn and being told that there had been an accident involving my Dad. I would flashback to the horror of hearing that he was gone, and in those moments years removed from his death, I would feel as if I’ve progressed no further from that initial sorrow.

Yes, I’ve had those days since losing my Dad on July 24, 2013. Yes, I’ve had many of them.

And although it isn’t perfect, I’ve learned that my best way to deal with the pain of losing a man I loved so deeply is to have a Dad Day.


A Dad Day is a day in his honor. A Dad Day is a day when I do some of the things (or all of the things) that I know my Dad would love. These are days full of Dad’s memory. These are days full of love and and treasured moments. These are days that I desperately need.

A Dad Day is exactly what it sounds like. When I find myself missing my Dad to the extent that I can’t even function, I know it’s time to find some rejuvenation doing the things that remind me of him and his unique zest for life.

So, I hop in my truck (actually his truck), roll the windows down, and go for a ride on those days. I turn on a playlist of country songs and play them entirely too loud as the breeze blows through the cab. Anyone who knew my Dad well enough to be in a truck with him knows that he believed what I believe about driving: that speed limits are merely a suggestion. Like my Dad, I let my foot get a little heavy. I find a straight road that has more power lines than street lights, and I let the road take me where it will. After all, Dad loved a good ride regardless of the end point.

Usually, I try to let that truck take me to one of his favorite restaurants where I’ll eat a meal that makes me think of him. I remember my Dad through the meals we shared together so many times, especially at some of his favorite spots. When I was ten or so, my Mom and I met Dad at a restaurant he ate at often near his workplace in Middletown called Grecian Delight. It’s home-cooked Greek food at its finest, and my Dad loved everything about it. There are many things that I love about Grecian Delight, but I’m most thankful for the fact that I can walk into this restaurant and go right back to the first meal I ever shared with my Dad. So, to remember him, I grab a Chicken Gyro and waffle fries. I chat with the owner, Maria, just like my Dad used to, and I give her a hug on the way out—a hug like the one Dad would have given her. My Dad loved a good meal prepared by good people, so I eat a meal there and remember all the meals I shared with him over the years at those very same tables.

My Dad always knew the value of slowing down, so there are many times when I use my Dad Day for something relaxing. Whenever I walk into my parent’s house and make my way into our family room, I can still look to the corner of that room and picture my Dad sitting in his favorite recliner, a cold Coke in one hand and the television remote in the other. I always envied Dad’s ability to disconnect from all the negative things on television and find something to make him laugh. For a long time, I resisted The Office. I told him that I just didn’t think it was funny, even though I had rarely seen more than five minutes of an entire episode. One day, in a moment of weakness, I gave in to Dad’s requests and agreed to give him five minutes. Dad chose to show me the cold open to Stress Relief from Season 5 (Dwight’s fake fire drill test), and I never looked back. Ever since then, I’ve been a complete fanatic. Dad and I shared many good laughs over an episode of The Office. I wish we could have shared more.

Sometimes, my Dad Day looks rather deceptive. I sit in front of the television and I binge watch a half-season of the show Dad and I shared so many laughs over. It might not look like much, but as I watch those episodes, I can hear my Dad laughing. I can feel him on the couch next to me. I can laugh, even though it hurts sometimes, because I know that Dad would want me to laugh.

On a gorgeous day, I’ll hop on my mountain bike…which is actually Dad’s mountain bike. Of course he decked it out with every gadget known to man, because that’s what my Dad did with everything he owned. But I don’t need any of those things to remember him. I leave the headphones at home, grab a bottle of water, and pedal away, admiring the beauty of God’s creation with each mile. I’m really intentional about soaking up the world around me when I go on these bike rides, because that’s what my Dad always did. My Dad loved nature. He loved natural beauty, and when I’m on his bike, I try to find that same level of appreciation. I don’t pedal to log miles, but I pedal to dredge up memories. I pedal to remember all the great moments we had together, and all the bike rides we shared when I was growing up.

I’ll do these things and I’ll do other things because every Dad Day looks a little different. Sometimes I’ll do yardwork—not because I like it (and I really don’t), but because my Dad always did, and if Dad did it there must be something therapeutic about digging up weeds and planting flowers. I call up family members and have conversations that don’t have a purpose, simply because my Dad was a talker and that’s what he would have done. I go to the store and get a pint of Graeter’s black raspberry chip, retreat to the couch, and eat the entire thing with reckless abandon (by the way, I’m super stoked to have an excuse to do this now). Dad was so good at finding the lovely things in life, and even though he’s not here anymore, he’s still helping a shortsighted and sometimes-stubborn son find those moments when I need them most.

For a long time, I couldn’t give myself permission to do these things. I couldn’t just let myself do the things that I know Dad would have wanted me to do—the things he enjoyed most. In fact, I would avoid doing the things he loved altogether, afraid that I might actually experience joy without him. The guilt I felt in living and loving life without Dad was tremendous. It was paralyzing. It was nauseating. It was crippling.

Death, loss, and grief can make us think some pretty irrational things, and this is a prime example of the power of grief. Of course my Dad would want me to do the things that he enjoyed, whether he was here or not. That’s why he enjoyed them. But it took a long time to get over that guilt and have a day without Dad that was for Dad. Eventually, thankfully, I got there.

Because he lived with such a positive zest for life, Dad Days are not bad days for me. Yes, the emotions can be overwhelming. But now, I can cry while simultaneously laughing about a joke he would have enjoyed. I can feel loss while experiencing a tremendous sense of gratitude for having had such an amazing father. I can hurt, and yes, I can heal. I can live life the way Dad wanted me to.

Even though he isn’t here to enjoy these things with me, he is here in another sense. He’s here every time I find joy in something he taught me or showed me. He’s here every time I laugh at a Michael Scott antic that made him laugh. He’s here with everything I do, but especially on those Dad Days. He left an amazing legacy behind on that July morning a few years back. He left a legacy of love—for life, for people, and for God. I feel my Dad in all these moments on my Dad Days. I feel him right beside me smiling when I hop in his truck or eat a meal he would have enjoyed. And I think I always will, no matter how long I live. And I know I’ll feel that way because my Dad left behind a legacy that endures for all the right reasons. His love knew no time limits. The type of love my Dad had for life just can’t be contained by a grave and a headstone.

From here on out, as long as I live, I know that I’ll have bad days—but I also know that I’ll have my Dad’s memory that can help turn those bad days into Dad Days. Because my Dad loved me, and he still does.

Dad Holding Lucy in Chair with SB LogoDad, There are so many days when I wish I could snap my fingers and have my old life back. The life when you existed here on Earth. I wish that I could have lunch with you, or go on a bike ride, or listen to country music together, or sit by the bonfire. I wish I could hear your laugh again. I wish I could feel you rub my head when you left for work in the morning. I wish that these memories weren’t memories, but instead were real life. But I know life is difficult, and I am amazingly grateful that I can look back over the twenty-six years we spent together and know that you gave every ounce of love you had, each and every day. Ironically, you being in my life prepared me to live life without you. You taught me to enjoy life in spite of hard circumstances or difficult moments. When times get tough, especially when I think about losing you, I’m able to resort to the things you taught me. I’m able to remember the appreciation you had for life’s little moments. And I smile. Sometimes through tears, but I’m smiling nonetheless. I have you to thank for that smile, and so much more. Until I can thank you again in person and experience a new Dad Day that will last through eternity, seeya Bub.

“A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.” Luke 6:45 (NIV)

The Church Must Speak (Part 3): Solutions

Note: This is the concluding piece in a series on mental illness and the Christian church. Before reading, please read the introductory message on the silence of the church (Part 1), and the previous post on the stigmas that cause this silence (Part 2).

Silence pervades our pews.

Silence pervades our pulpits.

Silence causes Christians to continue hurting unnecessarily.

And we should do something about it.

Yet, the church largely recoils when they have a chance to address the stigmas that cause this silence.

A head on attack is needed. It’s time for Christians to put on the armor of God and face this enemy down once and for all.

We can talk about the silence, and we can talk about the stigmas. But we have to talk about the solutions to make any real and lasting change.


I’ve said this a few times in this short series, but I feel the need to say it again. I’m not a trained minister. I didn’t go to college for theology or ministerial education. I’ve never led a church from the corner office or the pulpit.

But I have sat in the pews brokenhearted. I have watched people in the church, like my Dad, feel like their struggles with mental illness and depression are still unspeakable. I’ve felt the deep wounds of suicide and the loss of a loved one that results.

And I want to do something about it.

So, I set out to write this series knowing that I would end right here. I knew that I would end my writing about the church and mental illness from a vantage point of productivity and action. I knew that solutions would be the end game.

To some, these solutions might seem obvious, and others may find their churches are already doing these things (which I hope is the case). But for me and my vantage point on the larger Christian church in America, I think enacting these five solutions would help the church became the leader in the fight against mental illness.

Solution 1: Pastors and ministers must find the courage to speak from the pulpit about mental illness. Pastors and clergymen: You’ve been called by God to lead your flock—the entire flock. And that includes members of your flock who suffer from mental illness.

God has given you a tremendous responsibility, and I don’t envy the job he’s entrusted to you. You have a difficult mission on this Earth, no doubt. There is unbelievable responsibility heaped upon your shoulders. But you’ve been selected for this job by God for a reason, and you are more equipped than you think to lead your congregations on this issue.

As I mentioned in earlier posts, research has shown that most pastors who avoid preaching on the topic of mental illness do so because they feel unprepared and unequipped to talk intelligently about the topic. This can no longer be an excuse. Pastors and church representatives should take the responsibility to be active learners and to seek out the information they currently lack. I’m not saying that all pastors should have to earn a doctorate in psychology, but I am saying that they should find ways, both formal and informal, to familiarize themselves with the topic. Maybe it’s a book. Maybe it’s a YouTube series. Maybe it’s coffee and a conversation with a local mental health professional in your community. No matter the method, it’s time for pastors to buckle down and understand the ins and outs of depression, anxiety, suicide, and all the other mental illnesses that our fellow believers suffer from.

If 20% of your congregation suddenly lost a family member to cancer, I’m sure you would do whatever it took to learn more about the disease and how to cope with sudden and instantaneous grief. If 20% of your congregation had to file personal bankruptcy, I’m sure you would take this as a cue to learn more about God’s plan for our finances. You might even preach an entire series on God’s perspective of wealth, money, and tithing.

So why do we not treat mental illness with this same level of interest and seriousness?

Studies have shown us that it is very likely that at least 20% of your congregation is suffering from some form of mental illness. So, it’s time for you to be a student again. It’s time for you to equip yourself with knowledge. We can’t just hide behind the excuse that we aren’t equipped to talk about the subject as a cop out. We live in the greatest information age of all time. Yes, we may have to work and be studious to understand it, but I believe God has called you to do that.

Solution 2: Churches should provide education campaigns to their entire congregation (not just those who are suffering) to help counter the dangerous stigmas that exist. Learning and listening cannot be the sole responsibility of church leaders if we expect to win this fight. Churches and congregations across the country must offer and engage in active, intentional educational campaigns to fight back the dangerous stigmas that prevent us from serving the mentally ill. The church should play a more active role in offering education and awareness programs intentionally designed to defeat these faulty beliefs once and for all.

Each church might deliver this differently, which is the beauty of the community God has created. In the 12th chapter of Romans, Paul beautifully articulates the brilliance of the Christian church, saying that each member (and in effect each church) serves a different purpose in the larger family of Christ. All churches are connected by a common belief system, and there can be no division between us on our foundational beliefs, but God brings together a diverse group of believers for a reason. As a result, their translation of God’s values into particular actions and programs might vary from group to group, as long as they are grounded in the mission and love of Jesus Christ.

Church leaders should pray seriously about how their flock might best engage with the topic of mental illness. For some churches, it might be a sermon series on mental illness. For others, it might be a small group discussion or a Bible/book study. It could be a guest sermon from a Christian counselor who serves those who are suffering. And for others yet, some believers might learn best by actually engaging with the mentally ill at a local treatment facility. No matter the delivery method, Christian believers of all functions within the church, from those at the most powerful positions to the individuals who just worship every Sunday, must fight ignorance with knowledge and information. Walk a mile in their shoes. Work to understand what you don’t understand. Jesus came down to walk among us, and we should also walk amongst those who are hurting.

Let me add an important note: If you are offering these programs solely to those who are suffering, you really are preaching to the choir (pun absolutely intended). Yes, service programs and support groups are extremely valuable, and I’ll discuss this later on. But education campaigns are intended to develop empathy in those who do not understand or identify with the pain of mental illness. That’s why I believe it is important to offer these types of discussions in prime-time settings. Don’t relegate the discussion of mental illness to a time slot that will miss the majority of your parishioners. Bring the discussion into the light. By talking about this topic during a traditional worship service that involves all church members—both the sufferers and those who are not afflicted—you remove the guilt and stigma attached to mental illness and chip away at the secrecy that prevents many from seeking help. These programs will only make monumental change within the Christian community if they are offered to both those who are suffering and those who are not.

Jesus came to this Earth to be one with us, His believers. Let your congregations learn how to be one with those who are afflicted with mental illness.

Solution 3: Churches shouldn’t feel the need to treat the mentally ill themselves, but should instead be able to connect the suffering with adequate resources and support. Church leaders say they often avoid discussions about mental illness because they are unequipped to treat those who are suffering.

No kidding!

The mentally ill don’t come to your churches to be treated. They come to feel loved. And validated. And important in the eyes of God.

Your job is not to treat the mentally ill. The role of the Christian church is not a treatment facility. The role of the Christian church is a mission of advocacy. Find those who are hurting—and then find them the help they need.

Pastors, church leaders, and congregation members—you do not have an obligation to treat the mentally ill, nor should you attempt to without proper training. You do, however, have an obligation to help these sufferers find appropriate treatment. God calls you to serve, and this is service.

I believe all churches should be well-connected throughout their communities. With medical doctors, and financial planners, and business owners, and educators, and, yes, mental health professionals. So, when a mentally ill brother or sister walks into your church and asks for help, your answer should not be “Sorry about your luck—I don’t have a degree in that.” Your answer should be “I’m sorry that you’re suffering. Let’s work together to find you someone who can help.”

Churches can play a more prominent role in the battle against mental illness if they are able to connect those who are suffering with mental health counselors who might be able to counsel them, diagnose their problem, help them find medical treatment, or create a plan to avoid further pain. Churches can be the conduit through which those individuals find their remedies. Churches can help locate these counselors, make calls with nervous individuals to schedule appointments, pay for co-pays or fees, and a whole host of other compassionate behaviors that Jesus Christ encourages us to live out.

Start small, my friends. Maybe it’s just creating a list of mental health professionals in your community that you can give to someone if they are suffering. That could be the difference between life and death for the person who receives it. Whatever it is, don’t feel the need to be the treatment. Understand your role as the path to treatment, and live it out in each and every interaction.

Solution 4: Churches must build trust among smaller circles in an effort to unify the entire congregation in community. Can you imagine sharing your mental illness in front of your entire congregation? Probably not. But could you imagine sharing it within a small group of fellow believers whom you trust implicitly? Christian community can be found in large groups, but I think it’s often found in smaller, more personal settings.

We don’t have to share our struggles with the entire congregation. We should, however, have small communities and circles within our larger church families where we can share the deepest and darkest corners of our souls with one another.

It’s time for the Christian church to begin normalizing and validating the hurt and pain experienced by those with mental illness. Support groups go a long way in this effort.

In order to normalize the prevalence of mental illness, people who walk into our churches shouldn’t feel like they are the only ones who are suffering. In order to make that happen, we have to show those who are hurting that, yes, Christians suffer too.

Although education and awareness campaigns should reach the entire church (both those who are suffering and those who are not), support groups should be more insular and more safe. Support groups should be a safe haven for the mentally ill to gather with other believers, let their guard downs, and feel a sense of companionship in their similar struggles. Just as churches might offer support groups for grieving widows, divorcees, or singles, churches should create a venue for men and women with similar struggles to come together and share their burdens.

These support groups, ideally, will serve as the baby steps to open a church-wide conversation about mental illness, vulnerability, and common suffering. To expect someone to go from unspoken prayer request to congregation-wide confession is unreasonable. Instead, we should give our parishioners incremental opportunities to strengthen their resolves and experiment with vulnerability. You don’t have to share your struggles with the entire church to achieve Christ-like community.

Remember this: Jesus shared many teachings with everyone he encountered, but he chose to be the most vulnerable with a small group of only 12 ordinary men.

Solution 5: Including but not limited to mental illness, the Christian church must create a culture of openness free of judgment. Mental illness is unique, but it also shares many of the same tendencies with other worries and self-perceived weaknesses. And it’s finally time for the church to say that weaknesses are built into God’s plan. Weaknesses are natural.

How many times have you gone to church in your Sunday best after accumulating the woes and baggage of your Monday-through-Saturday worst? How many times have you sat in the pew, feeling like life could fall apart at any moment? How many times have you walked through the church doors with a smile on your face and the weight of the world weighing on your heart? You’re worried about your job, your finances, your home, your family, your self-image, and everything that comes along with life on this planet. Then, a fellow worshiper walks up to you with a smile on their face and says “Hi! How are you today?”

And with all this weight and all these burdens, you answer “I’m doing good!”

I’ve done it. I still do. And I feel like a coward every single time.

Brothers and sisters, I ask you this—if we can’t be broken in the church, where can we be broken? If it’s not safe to be vulnerable in the house of God, then just where else do we go? If I can’t go to church and feel that it’s okay to not be okay, where else should I turn?

There should be a directive on every church door in America that reads “Leave your mask at home.”

It’s time for the church to do more than open our doors. It’s time for the church to open our eyes, our ears, and most importantly our hearts.

So, we must actively monitor our reactions when people share their struggles. We must eliminate the judgmental looks and side conversations that arise when someone mentions they are suffering from depression or anxiety or suicidal thoughts.

This one is a little more simple with less concrete steps, but this is how I approach it. I think we should react to people sharing their hurts, fears, and shortcomings the same way Jesus would have reacted. If someone shared a deep hurt, do you think Jesus would have casted them a judgmental look in return? Would he have turned around and gossiped with the disciples and betrayed that person’s trust? Would he encourage that person to just “snap out” of their sin?

Or would Jesus hug that person? Would he cry with them? Would he tell them that there are ways to overcome their sickness? Would he walk next to them and protect them? Would he tell them that even in the midst of the darkest storms, God still loves them?

That’s the Jesus I know. That’s the Jesus I love. And that’s the Jesus I serve.

So, the easiest solution is this: We should treat the mentally ill the way Jesus treats them. With unconditional love, unrelenting compassion, and unbelievable fellowship.


I’ve often thought about what I would want the church to look like if I could make all my wishes and solutions come true. I’ve thought about the stances and actions I’d like to see the church take. And all this thinking brings me right back to where I started…

I’d love to go to church and never hear the phrase “unspoken prayer request” ever again.

I would love to be able to walk into a church and say “You know, I’ve been struggling with the weight of anxiety this week.” Or “I feel like I’m just not quite myself, and I don’t know why.” I long for the day when anyone suffering from mental illness could freely voice their concerns without judgement or undue criticism.

And I’m committing to the fight.

The church must speak, and we are the church.

Are you ready to start talking?

Dad and Me at Beach with SB LogoDad, Although I miss you terribly, I am envious that you are living in the absolute perfection of heaven where all your pain is gone. I know that you are now in a perfect relationship with God—the one that he intended when he created mankind. I hope that I can find the strength to bring this world as close to that perfection as humanly possible. I think about all the times that I didn’t support you when you were suffering the way I should have, and for that I will always be sorry. But, I’m doing my best to make up for my shortcomings. I’m trying to be to others what I wish I would have been to you all along. Dad, I wish I could have created a place where you felt it was okay to admit that you weren’t feeling well and that you were hurting. I promise to make that a reality for all those who are still suffering. And I’ll honor your memory all along the way. Until I can see you and tell you all these things face to face, I’ll always love you. Seeya, Bub.

“For this reason, take up all the armor that God supplies. Then you will be able to take a stand during these evil days. Once you have overcome all obstacles, you will be able to stand your ground.

“So then, take your stand! Fasten truth around your waist like a belt. Put on God’s approval as your breastplate. Put on your shoes so that you are ready to spread the Good News that gives peace. In addition to all these, take the Christian faith as your shield. With it you can put out all the flaming arrows of the evil one. Also take salvation as your helmet and God’s word as the sword that the Spirit supplies.

Pray in the Spirit in every situation. Use every kind of prayer and request there is. For the same reason be alert. Use every kind of effort and make every kind of request for all of God’s people.” Ephesians 6:13-18 (GW)

“Let The Young Guys Play: Guest Blog by Dave Hicks

Ty: There is a deep mystery in my life. One that plagues me to this day…

How is it possible that my Dad could raise a son who was such a terrible, horrible athlete?

I’ve written on this topic in a number of different posts, mainly because so many of my childhood exploits involve my failures as an athlete. I should probably link to a post so you can sample it, but it’s impossible to link to so many different stories, because my lack of athleticism has been a frequent topic of conversation on this forum.

This probably surprises you if you knew my Dad, because he was a naturally gifted athlete. My Dad was a super-speedy runner, which served him well at about any sport he tried. My Dad absolutely loved playing basketball. Even as he aged, he could beat most of the younger players up and down the court at our weekly church pick-up games on Monday night. He was a natural wide-receiver for backyard football games because he could outrun any coverage. Even when he played kickball with my neighborhood friends, it was easy to see just how fast he really was. He could scoot around the basepaths quicker than anyone. I guess the moniker “Scooter” was well earned.

More than any sport, however, I think my Dad excelled at baseball and, later in life, softball. I will always remember my Dad as a softball player. From the time I was little, I remember tagging along with him to the North End softball diamonds on Joe Nuxhall Boulevard and watching him play with our church teams. I remember the countless weekend tournaments he played in, usually always playing for a team that had a legitimate shot to win. At least once a week, and usually multiple nights, my Dad was having fun at the softball diamonds: playing in some games, and usually talking with his teammates for hours after.

I, on the other hand, just hoped that if I went with him as a little boy that he would take me for a Flubb’s ice cream afterwards.

Most guys who play softball annoy me beyond belief because they think that being good at softball means being able to hit a ball over the fence (even though it’s an underhand pitch, but I digress…). My Dad, however, took a different approach to the game of softball. Never the power hitter, my Dad learned how to “hit it where they ain’t.” He could place his hits, which is extremely valuable in softball when defense really isn’t a popular option. Then, my Dad would speed around the bases, legging out doubles and triples on a regular basis. In fact, my Dad never hit a homerun over the fence one time in his entire career…but he had a few inside-the-parkers which, in my opinion, is even more impressive.

Where most softball players begin to tire out as they age, my Dad just got better and better. Always wearing an 11 across his back (he only wore numbers that were “symmetrical”), Dad continued to play softball until the week he died. I made it a regular habit to go and watch his games as often as I could (still, secretly, hoping for that ice cream). I look back on the times that I didn’t go to his games for one reason or another, and I wish that I could turn back the clock and see him play once more.

As he got older, however, my Dad did a curious thing. He would take himself out of the lineup. I would show up to his games, knowing he was just as talented as anyone on the field, and I would see him sitting on the bench with his hands by his side in his uniform, watching the game intensely.

When that was the case, I would always go and sit next to him and ask him why he wasn’t playing, and I would always get the same answer from him:

“I’d rather let the young guys play.”

I would shake my head at my Dad and get mad at him when he gave me this answer. Oftentimes, I would look out onto the field and see the player who had taken his position in left center. And usually on cue, that particular player would misplay a routine fly ball or miss the cut-off man on a throw to the infield. It was infuriating because I knew my Dad, even as he aged, was better in every aspect of the game.

Late last week, right when I needed it most, my pastor, Dave Hicks of Walden Ponds Community Church, sent in a story about my Dad using the “Scott Stories” feature at SeeyaBub.com. It gave me a different perspective on why my Dad did what he did, and it reminded me of why he was such a special person. I’d like to let Dave share that memory with you.


Dave: I met Scott Bradshaw in 1987 at a softball tournament in Hamilton, Ohio. I was asked to play with a bunch of guys from his church. It was the first time I played with that team before, so I was a little nervous. I remember being casually introduced to the team by the guy who asked me to play (coincidentally, he was the same guy who set my wife and I up on a date for the first time) and I put my stuff on the bench. I hadn’t warmed up yet, but was too shy to ask any of those guys to throw before the game started. My plan was to just to pretend that my shoes needed to be re-tied so I could keep my head down and wait for the first pitch.

As I was trying to be inconspicuous, Scott came over, introduced himself, and asked if I needed to warm up. I accepted his offer and, at that moment, began a friendship that would last for decades to come.

As I got to know Scott more and more, I noticed that his friendliness to me that summer day was just another day in the life of Scott Bradshaw. I know it sounds like a cliche, but Scott literally never met a stranger. And if you remained in his presence for more than a few minutes, he quickly became someone you wanted to know better.

Scott has his mischievous side, as well. One time, I attempted to install a piece of linoleum in the kitchen of my in-laws’ house. I am not a handy guy at all, but I gave it a shot. When I finished, it couldn’t have been more of a disaster if I had done it blindfolded. My father-in-law called Scott and he came over to help salvage the project. As soon as he arrived, Scott started laughing, along with my father-in-law, at the mess that I had created. And, because it was Scott, I laughed along with him.

You see, a person couldn’t get mad at Scott because you knew it was never malicious. It always came from a place of love. So, from that failed project on, Scott managed to work that story into conversation as often as possible. And, as I did that day, I would laugh with him every time he told it.

Normally, people don’t enjoy being teased. But, today as I remember those moments with Scott, I would give just about anything to laugh with you again, even if it is at my expense. And, I would give anything to be able to say to you, as you always said to your son, Tyler, “Seeya, bub.”


Ty: I look at Dave, who is now the pastor of my church and someone who challenges me to be a better follower of Jesus each and every day, and I see the impact that my Dad made on him. I see how a simple gesture, like saying hello to the new guy on the softball team, could make a huge difference. And it makes me feel bad about ever questioning why he would voluntarily sit out of a game.

To my Dad, softball was fun; but life was always bigger.

My Dad made a habit of letting the young guys play and making them feel welcome on the team because he knew how much it would mean to them to have somebody as good as my Dad give up his spot for them. He was validating them. He was making them feel that they mattered. And he knew that, even if they made mistakes, they needed to play and learn to get better.

But my Dad didn’t just give up his spot for that player. You could watch him and you knew right away that he was making an effort to support and coach that player from the dugout as he sat and watched. If they made a good play, Dad would run out of the dugout during the middle of the inning and give them a high five and a pat on the butt. If they made a mistake, he would talk to them when they came in the dugout and give them some pointers—but people always took his criticism well because they knew it came from a heart that wanted to make them better, not a heart that wanted to show off how much he knew. Dad would shout base-running instructions or coach third base, and even though he wasn’t technically in the lineup, he was still in the game.

I have many words I use to describe my Dad: thoughtful, considerate, kind, loving, hardworking, faithful, hilarious, and many, many more. But if I had to pick just one word, I think that word would be humble. My Dad was well-liked by so many people because he was one of the most humble individuals I’ve ever met. And although there were many places throughout our community where my Dad was well-liked, he was extremely admired by those who played softball with him—and even those he competed against.

The beautiful part about all of this is that my Dad found a way to be humble while never losing his competitive spirit—and never failing to teach those younger players. One of my favorite memories of my Dad is when he played on a church team that had a number of young players (mostly high schoolers) who were some of the most egotistical athletes I have ever seen. They thought that softball would be easy because they had some athletic ability, but time and time again at the plate and in the field they showed athletic ability was not enough to outweigh stupidity (yes, I said it). They swung for the fences every single time…and 90% of the time their swings would end in an easy fly ball for the opposing outfielders. They would make simple base running errors, and my scoresheet was absolutely littered with “E’s” from their mistakes in the field. And they would often violate one of my Dad’s cardinal rules by failing to run out a ball in play regardless of whether or not you were likely to reach first base.

There was one player in particular (I’ll call him Shawn here) who had a sense of arrogance about every single thing he ever did. My Dad would often get frustrated with him because he was living in a dream world in which he thought he was God’s gift to softball. Oftentimes, he was God’s gift to the other team.

One night, Shawn made a comment about how he could outrun my Dad. My Dad just smiled, but then Shawn continued to make the comment. So, having heard enough, my Dad told Shawn he would race him down the line after the game was over. The team gathered eagerly, and I said a quick prayer that Dad wouldn’t injure himself. Shawn ran harder than I had ever see him run in his life once we said “Go!”, but he was still a good two lengths behind my Dad when they crossed the finish line. Shawn’s face was red and strained, but my Dad looked like he was just getting started. He made it look effortless. He did a little strutting and a dance I can still picture today, gave out some high fives, grabbed his ball bag, and we got in the truck. I’ll admit (and ask for forgiveness) that I probably said a few “non-Christian” things about that little jerk adversary on our ride home. But Dad just smiled, knowing he had proven his point without completely humiliating his competitor.

I think my Dad did this, to show that young punk…I mean, child of God, that he wasn’t all he thought he was. My Dad did this not to show him up, but to show him humility. To show him that in life, there is always room for improvement.

My Dad really was playing some of the best softball of his entire life right up until his death. He played with Dave on the Walden Ponds Community Church team, Dave often in left field with my Dad next to him in left center. When the team got word of my Dad’s death, the coach of the team, Mel, went out and bought a bunch of white sweatbands, just like the ones my Dad always used to wear on his arms. Mel sat down and drew the number “11” on each of those sweatbands, and with a heavy heart, the team went out and played for the first time without my Dad—each player wearing those handmade sweatbands.

I have one of those sweatbands that I’ll cherish forever. I have trouble going to softball games now, because it’s just too hard for me to go and look into the outfield and not see my Dad. But I hear memories from people like Dave, and I think back to the numerous people that Dad came in contact with, and I know that he played the game the way it was meant to be played. And I’m not talking about softball. I’m talking about the game of life.

Dad's Softball CollageDad, Even though you weren’t able to mold me into a terrific athlete (yes, I’m going to blame this on you), you never quit teaching me that athletic competition was just a vehicle to deliver some of life’s most important lessons. You taught me about humility, hard work, dedication, courage, and competition. You knew that, when you compete, there are lots of people watching how you react to adverse situations. And you always, always made sure that your character was on display. I wish I had been a better athlete because I wanted to make you proud, but I hope you know how much I enjoyed watching you compete…and how much I desperately wanted to be like you. Dad, you made a tremendous impact on people each and every time you played. Thank you for being a character-giant in my life. Thank you for always giving me a solid example of Christ-centered love to look up to. And thank you, seriously, for putting up with my pathetic arm when we would toss. When I’m perfected in Heaven, our games of toss will be a lot more fun. And until that day, seeya Bub.

“Nevertheless, the one who receives instruction in the Word should share all good things with their instructor.” Galatians 6:6 (NIV)

 

Dave HicksDave Hicks

Senior Pastor, Walden Ponds Community Church of the Nazarene

Dave serves as the Pastor of Walden Ponds Community Church of the Nazarene, located in Fairfield Township. For decades, Dave has served in youth and adult ministry at the local and district level, preparing the hearts and minds of young Christians, and encouraging them to serve others. Dave’s belief that “God is good, all the time” drives his work in the church, as he continues to grow and serve the local congregation at Walden Ponds with an innovative approach to Christian ministry.

Father’s Day

From about mid-May until the middle of June, I take a different route through my local Target.

On a normal visit to Target (which I make all too frequently), I’ll always head to the hardlines side of the store before I go check out the clothes. I stroll through the everyday home products, then to the groceries, through the home goods, and then back to the electronics.

Okay, fine. Yes, I also go through the toys. Because I still feel like I’m a six year old in many respects.

But during this particular season of the year, I reverse my route. I’ll usually go through the clothes first. Not because I’m looking for something to wear. I actually do this for what I’m trying to avoid.

If I follow my traditional path during this particular time of the year, I’m hit in the face with the grief of my loss. If I make the familiar turn in the store, the first thing I’ll see for that entire month is a large rack of Father’s Day cards.

My eyes usually fixate on a bright, multi-colored banner that screams “Happy Father’s Day! Buy a card for Dad!” Families flock around the display and comb through cards, from the humorous to the serious, trying to find the perfect message for their Dad.

As they are looking at cards, however, I look at the display and my chest starts to feel tight. My eyes well up, and I can feel my heart begin to race. No matter how hard I try to ignore the display, it jumps out at me and reignites my grief and sorrow.

I remember that first Father’s Day without him, and seeing the display of cards. It hadn’t even occurred to me that I would no longer have a Father to celebrate with. I froze as I walked into the store on that day. When I realized what was going on, I actually turned and walked out of the store, got in my car, and started sobbing. I couldn’t stop the uncontrollable wave of emotions. I couldn’t stop thinking about how my Dad deserved another Father’s Day. Many, many more…

I’ve written many times about the difficulty of holidays in the aftermath of a traumatic loss or death, and out of all the pain I feel, I don’t know if I feel any pain more severe or crippling as the pain I feel on Father’s day. This is a day built to honor Dads, but what do you feel when you don’t have your Dad by your side? When you can’t tell him, face to face, exactly how you feel about him?

I feel deep sorrow because I still want to buy him a card. Sometimes, I walk past that display and think that this has all just been a bad dream. I think that my Dad has been here all along, and that losing him on that July day couldn’t have really happened. But I know it happened and I’m reminded of it every single day—but especially on this day.

On Father’s Day every year, I wish for one simple thing: I wish to have my Dad back. I know that it can’t happen in this life, but like a little kid I long for the thing that I know I can’t have.

I haven’t been able to look at that card display without crying ever since losing him. My heart hurts every time this time of the year comes rolling around. And I get angry because my Dad deserved to be here. He deserved a card this year, and he deserved a card for many years to come. He was robbed of his day by a disease and a sickness we don’t yet understand like we should. It hurts to know that he’s not here today even more than it does every day when I wake up and think about losing him.

I feel this pain coupled with regret for the years that I didn’t make a big deal out of Dad’s day. One of the challenges of growing up is learning to care for others while still caring for yourself. As we learn this delicate balance, we are prone to look back over our lives and see that we’ve made mistakes. When I look back over my life and the mistakes I’ve made, my wrongdoings are amplified on the Father’s Days of years gone by. And I feel tremendous, gut-wrenching guilt.

I can think of so many years, especially during those tumultuous teenage years, where Father’s Day was a mere afterthought for me. Wow, is that hard to admit—but it’s painfully true. I think of the years when I remembered, usually at the last moment, that the upcoming Sunday was Father’s Day. I would scramble to get my Dad a last-minute gift and a card, and there were so many years when I put such little thought into his gift that it embarrasses me when I think about it today.

I think of so many years when I should have planned something spectacular to celebrate my Dad, but I didn’t. I think of all the years when I should have cooked him lunch on the grill, or planned an outdoor trip for him to enjoy. I look back at those years with the pangs of regret, because I know that they were wasted opportunities. It’s almost cruel that I have so many ideas now for how to properly celebrate Father’s Day, but I have no Father to celebrate them with.

I look back on those years and wish desperately, more than anything, that I could go back and redo them. I wish that I could have abandoned my selfishness and let go of my self-centeredness to celebrate the man who gave me everything good in this life. I wish I could go back and tell him, face to face, how much he meant to me on that day—and every day.

I feel joy when I remember the Father’s Days that I did right. In spite of my failings, I’m glad that there were a handful of years when I celebrated my Dad on Father’s Day with the level of excitement and significance that he deserved. I think of one year in particular when my friend Steve and I decided to do a joint Father’s Day gift for our Dads. We decided to purchase a zip-lining trip for each of them, and we planned a day at Camp Kern in Oregonia, Ohio for the four of us to zip through the trees of the beautiful forest there.

I’m confident that when my days on this Earth are numbered, I will look back on the day of that zip-lining trip as one of my absolute best. It was such a wonderful, wonderful day—from start to finish. We had a perfect day to zip line—a little hot, but a slight overcast to keep us cool enough to enjoy our trip. None of the four of us in our group had ever been zip-lining before. This was an entirely new experience, and we had a great guide who helped us understand the mechanics and safety components of the activity, while still letting us have a tremendous amount of fun.

I remember one line in particular on that day—the River Line. A 1,300 foot line stretches across the rushing water that cuts through a canyon-like setting of trees. For over a minute, you fly down the line, landing in a tree stand on the other side of the riverbank. I remember going first, and I couldn’t quit smiling! But what was even more rewarding was standing on the tree stand and watching my Dad sail in from across the water. My Dad knew how to have fun and he knew how to appreciate the joyous moments of life with a sense of wonder and appreciation. Dad was so very happy when he finished that line. He got unhooked and came up and high-fived me as he laughed. “That’s what I’m talking about! That was awesome!” he said in a goofy voice. He so loved that trip, and I so loved watching him enjoy it.

I wish I had made every Father’s Day like that one. I desperately wish I had started thinking about a great gift for him every single June, giving it the foresight it deserved. But I’m thankful that on that year, and a few others, I gave Dad a special day. He deserved so many more.

I feel that regret because I know that I didn’t always make it a priority to tell my Dad how I felt about him. A card is a tremendous gesture, but what’s even more powerful than a card are words straight from the heart. I love getting cards, but more than anything I love getting a tender, handwritten message that usually accompanies it.

Let’s face it—emotions are tough. They are uncomfortable at times. Vulnerability is so very difficult. There are so many times in our lives when we know what we should tell someone, but we don’t have the courage to say it to them—even when it’s a compliment or a tender and encouraging word. Especially for men, it’s difficult to share how we truly feel with one another. I’ve lived through the awkwardness of not telling people how I truly feel about them, and as I look back on my life I know that I never want to live like that again.

There were so many things I should have told my Dad. Honestly, that’s one of the reasons I’ve started this blog. In lieu of being able to tell him in person, I’ll tell him here.

On Father’s Day every year, I should have told my Dad how much I loved him. I should have told him how thankful I was to have a Father who I could confide in when life was difficult to understand. I should have told him how lucky I was to always be provided for and to never have to worry about the material things in life. I should have told him how I appreciated the zest he had for life because it made life all the more fun. I should have told him that I was in awe of his talents and skills, especially when it came to building or constructing things. I should have told him that I appreciated that he was more concerned with being a good Father than a good friend. That, even though I didn’t always act like it, I was thankful that he wasn’t afraid to teach me right from wrong, even when it wasn’t “cool” to do so. I should have told him that every day, I strove to be more like him. That I wanted to emulate his humility and love of serving other people. That (other than having a shiny bald head), every day, I wished I could be just like him.

And that every single day, I still do want to be more like him.

My Dad was my hero—and he still is. I wish I had made him feel like the hero he was each and every day.

I feel and experience the pain of jealousy. As I walk by that card display at Target, I often see young boys and teenagers picking out cards for their Dads. I will watch some who, just like me a few years ago, will search frantically for a card and grab the first one they see. I’ll watch them as they do the same things I once did, and I desperately want to warn them.

It takes everything in me not to go up to those young men and tell them how lucky they are to have a Father and how they should cherish every single moment with him. I want to grab them by the shoulders and let them know that they should do something really, really special for the man who gives them everything in this life.

I think I feel this way because of regret, but I’m also extremely jealous of them. I’m jealous that they will get to hand that card to their Dad. I’m jealous that they will get to do something special with their Dad on that day. Or even something so seemingly-everyday as taking a walk together or tossing a baseball in the yard. Yes, I miss the big moments like Father’s Day, but I also miss the small, everyday interactions. The phone calls and texts. The dinners at LaRosa’s. The nights around the bonfire. The peaceful moments in the water at the beach. The wave he would give from his truck window as he drove by. I miss every single moment. Every one. Everything. And I’m jealous of those sons who still get to buy that card for their Dad.

Ultimately, there’s no card that I could ever buy that would accurately sum up how much I loved my Dad and how important he was—and still is—to me. On this Father’s Day, I’m reminded of the joy that it was to have Scott Bradshaw as a Father. My Dad was an amazing man, and his memory still inspires me each and every day. On this Father’s Day, and on the many more that will inevitably come, I will be thankful and grateful that for so many years I had a Father so good and so wholesome. A Father who told me how much he loved me and that he was proud of me.

And when I see him again, I won’t need to buy him a card. Because I’ll just tell him, face to face, exactly how I feel about him. Who needs Hallmark anyway?

dad-and-me-in-pool-with-sb-logoDad, There isn’t a single day that goes by when I don’t think about you, but on Father’s Day I miss you even more. You were everything a Father should be. You taught me so much about life and how to live it, but I think the true testament to your life is that you’re still teaching me what it means to be a great man even after your gone. I learned something from you every day when you were here with us, and I’m still learning something from you every single day as I think back over the life you led. Dad, there were so many Father’s Days that I would redo if I had the option. There are so many moments and things I said (or didn’t say) that I would take back and change if I had the ability to do it. I wish that I had made you feel as special as you truly were on every Father’s Day and every other day. You deserved more, because you were the most loving, thoughtful, caring, and generous man I’ve ever known. And although I feel so much hurt when I can’t celebrate Father’s Day with you now, I rest easy knowing that we will get to celebrate together again someday, together with our Heavenly Father. Thank you, Dad. Thank you for everything. I’ll never be able to say thank you enough for all you’ve given me in this life. Happy Father’s Day, Bub.

“The righteous man walks in his integrity; His children are blessed after him.” Proverbs 20:7 (NKJV)

Words Matter

“How do you tell people…how your Dad died?”

I sat across the table at a Panera from a good friend of mine. Unfortunately, we sat at that table together as victims of a similar tragedy, having each lost a parent to suicide. We talked that night about many things, especially the difficulties we encountered as grief stayed constant while life moved on.

I closed my eyes and nodded my head, because I remember asking myself this same question. I remember struggling to find the words when people asked why my Dad died so young. When I looked across that table, I saw a man walking through the same horrible questions and doubt that I had been dealing with. I would have done anything in that moment to take his pain away, because living a life after suicide makes even the most simple moments ridiculously complex. It’s hard to find the words to describe the death of a loved one when suicide enters the picture.

I thank God that, although eventually and painfully, I found the words I needed.


“My Dad committed suicide.”

“My Dad took his own life.”

“My Dad died from a suicide.”

I just didn’t know how to say it.

In the week or so after my Dad died, as crazy as this might sound, I would stand in front of my mirror at home and I would practice saying these things aloud. I would look at my own eyes, often swollen and tear-stained, and say these words to myself. Each and every time, they would break my heart.

No matter what variation I came up with, however, I just couldn’t find a way to do this. I couldn’t bring myself to say these words, mainly because they felt so unnatural. I never, never convicted my Dad of his death. I never, at any moment, held my Dad responsible for what happened to him in his battle with depression. I know that every survivor of suicide can’t say this (and that’s completely okay), but I was never at any moment mad at my Dad for what happened to him. He was not responsible for his death—depression was. Depression, a horrible and difficult to comprehend illness, stole him from his family and everything he loved. My Dad didn’t “commit” anything.

During my years in graduate school, I learned many things about life that extended far beyond the training I was receiving for a career as a college educator. One of the lessons that our faculty members constantly tried to drive home is a rather simple one: words matter. The words we choose to use each day matter. The words we use to define other people and their identities are important. It seems like a simple lesson, but I don’t think I realized just how meaningful this truth was until it hit home with my Dad’s death.

Now, in the midst of the greatest turmoil of my life, I found myself struggling each and every day to tell people how my Dad died.

I didn’t want people who didn’t know my Dad to have a wrong impression of the man he was. I didn’t want all the negative stereotypes and stigmas typically associated with suicide to discolor my Dad’s memory and legacy. If anything, I wanted people to know that even the strongest amongst our midst still suffer and still succumb. I wanted to convey this in a simple phrase—and like I do in so many areas of my life, I turned to a good book to help.

The gift of a good book is one of the most precious things you can give someone, in my opinion. I’m thankful that members of my family feel the same way. My grandmother, Pat, is an avid reader like me, and a thoughtful reader at that. Pat was my Dad’s step-mother, and in the aftermath of my Dad’s passing, Pat was extremely gracious and loving as my Mom and I continued to grieve. At the same time that she was suffering, she made sure to watch over my Mom and I, helping any way she could.

Grieving a Suicide BookOne of her most thoughtful gestures during that time came in the form of a book that has helped me in more ways than I’ll ever be able to thank her for. In an attempt to cope with her own sadness after losing my Dad, Pat came across an amazing book written by Albert Y. Hsu called Grieving a Suicide: A Loved One’s Search for Comfort, Answers & Hope. Pat was kind enough to read the book and recognize how helpful it was, and she bought two more copies: one for me, and one for my Mom. (For this book and others that helped me cope with my Dad’s death, visit the “Library” section of Seeya Bub.)

As soon as I received the book, I stopped reading what I currently had on the docket and made this my priority—and I’m so thankful that I did. This book was sent from Pat, but I know that it was also sent from God. I received the book from Grandma Pat right in the midst of my struggle to verbalize my Dad’s death. Like all good books, it came at just the right time.

In the understatement of the century, I’ll say this: Albert Hsu’s book is a real blessing and an inspiration—especially for everything I do on this blog. Hsu lost his father, Terry, to suicide. On an everyday Thursday morning, Albert received a call from his mother that is all too familiar for so many families in our country. Albert’s Mom had discovered Terry’s body, cold and lifeless, in their family home. In such a perfect way in the pages that follow, Albert describes each and every emotion that he felt and still feels and all the unique struggles he encounters as a survivor of suicide. His story is one of the most helpful things I encountered in the aftermath of my Dad’s death, for so many reasons.

And just as I was struggling with how to describe my Dad’s death, I came across a section in the book titled “How To Talk About Suicide”. It was like a message sent directly from God through another loyal follower. It was exactly, exactly what I needed in that exact moment.

Forgive the long passage, but understand how vitally important these words were for me in my struggle to grieve. Hsu wrote:

Survivors are hypersensitive to the topic of suicide. It punches us in the gut if someone jokes, “If this doesn’t work out, I’m going to kill myself!” One survivor told me that she challenges coworkers who say things like that, asking them if they’ve ever considered how painful those flip comments might be to others. Suicide is no laughing matter.

How should people describe the act of suicide? This has been an ongoing debate for some years. The traditional phrase has been to say that someone “committed suicide.” Survivors reacted against this, saying that it implies criminality, as one would commit murder. Is suicide a crime that is committed, like a burglary? In some cases, perhaps, but in many cases, no.

In the past few decades, psychologists and suicide survivor groups have moved toward saying that someone “completed suicide.” In this parlance, suicide is not a single act but the final episode in what may have been a period of self-destructive tendencies.

The problem is that in many cases, suicide is a single act, not one of a series of attempts or part of a larger pattern. Furthermore, to say that someone “completed” suicide sounds like noting a laudatory accomplishment, like completing a term paper or college degree. It also comes across as somewhat clinical and cold.

So more recently, grief organizations and counselors have suggested that we use more neutral terms: for example, someone “died of suicide” or “died by suicide.” The Compassionate Friends, an organization dedicated to helping families who have lost children, officially changed its language in 199 so that all its materials reflect this. Executive Director Diana Cunningham said, “Both expressions [‘committed suicide’ and ‘completed suicide’] perpetuate a stigma that is neither accurate nor relevant in today’s society.”

I resonate with this. I find it difficult to form the phrase “My dad committed suicide.” And it seems wholly unnatural to say that “my dad completed suicide.” It is somewhat easier to tell someone that “my dad died from suicide”… (Hsu, 2002, pp. 145-146)

I put the book down, and in that very moment I knew that I would never say the phrase “committed suicide” when describing my Dad or other people who suffered the same fate he did. I just couldn’t do it, because it didn’t accurately describe what happened to my Dad. “Committed” gave the impression that my Dad did what he did willingly and with a sound mind. That he welcomed death, even though I knew he fought against it each and every day of his life. Even though I have many questions about his death, I knew this was not the case.

I wanted to find language that reflected the fact that my Dad’s life was stolen. Stolen by a terrible disease that attacked his mind and his well-being. People don’t commit death by cancer. They don’t commit death via car accidents or strange and inexplicable illnesses. And they don’t commit suicide either. They suffer, and there’s no guilt to be felt by those who suffer from diseases that we don’t quite understand—whether physical or mental. I liked these phrases that Hsu suggested, but I still found myself searching for the perfect phrase.

And then, in the midst of all these thoughts, I heard someone say it for the first time. I don’t remember where, and I don’t even remember who said, but I heard someone refer to their loved one as a “victim of suicide.” Their loved one was a victim. A victim of a horrible illness that attacks and hijacks our thought processes to make life appear unlivable.

I knew, in that moment, that would be the phrase I used to describe my Dad’s death. I knew that that particular phrase captured the way I felt about my Dad’s death. It would send the most accurate message about my Dad’s death—that his life was cut short by a terrible disease and illness that stole his life prematurely. That I didn’t hold him responsible for that July morning in 2013. That I never, in any moment, blamed him for what happened.

So, whenever I would speak publicly about my Dad or talk to someone who asked why he died, my phrasing was always consistent and purposeful. My Dad, a strong, sturdy, and stable man was a victim. A victim of suicide. It didn’t remove the tears or the hurt, but using that phrase helped me honor my Dad each time I shared his story.


Sitting in Panera a few years after my Dad’s death, I found myself speaking passionately and purposefully to another young suicide survivor about this very topic. And I realized, in that moment, that God led me down that journey to describe my Dad’s death for a reason. I realized that words, no matter how innocuous or mundane, matter more than anything.

I admit, both selfishly and with regret, that before suicide impacted my life I never gave a second thought to how this language might bother or hurt those who were suffering. Before Dad’s death, I had a very different understanding of suicide. I would have willingly and readily used the phrase “commit suicide” without giving it a second thought.

But now, in this new life of mine, just hearing the word “suicide” causes me to stop dead in my tracks. I get goosebumps, still, every time I hear it. Because suicide has touched my life. And now, those words are personal.

To some people, this is nothing more than semantics and mental gymnastics. A meaningless attempt for someone who is hurting to cover their wounds with a bandage until the next wound surfaces. But to me, it’s everything. I believe words hold a unique power, because both the richest and poorest people in our world, separated by miles of inequality, still have stories and still have words to describe them. The psychologist Sigmund Freud said “Words have a magical power. They can bring either the greatest happiness or deepest despair; they can transfer knowledge from teacher to student; words enable the orator to sway his audience and dictate its decisions. Words are capable of arousing the strongest emotions and prompting all men’s actions.”

And I hope, with the words I choose, that I can sway someone else from meeting the same unfortunate end that my Dad found. I hope that the words I use, even those so seemingly simple as the way in which I describe his death, will cause someone to think differently about suicide, mental illness, and the need to fight against depression with everything we have.

This may sound simple, but the fight begins with the words we choose regarding suicide and mental illness. Our biggest obstacle in this battle, one that I hope you’ll join me in, is helping fight the shame and stigma of mental illness—and in order to get people to talk about how they feel, we have to make them feel that it’s okay to talk.

My words, your words, the words of hurting people—our words matter.

Dad and Lucy at Pumpkin PatchDad, Each day I wrestle with telling your story and making sure people who never knew you know the type of man you were. I want them to know you were strong. I want them to know you were thoughtful. I want them to know you were caring and loving and everything a Father should be. I hope that the words I choose to use convey the love I have for you and the love you gave to all of us each and every day here on Earth. You never inflicted pain with the words you chose. You built people up by telling them and showing them how important they were to you. You and I had many wonderful conversations together, and we shared so many words. I’m sorry for the moments that my words may have hurt you. I wish I had spent more time telling you the words you deserved to hear—that I loved you, that I was proud of you, and that I was always there to listen when you were hurting. I know that we will have these conversations again. I wait longingly for that day. But until our words meet each other’s ears again, seeya Bub.

“May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.” Psalm 19:14 (NIV)

Happy Birthday, Dad

On Sunday May 21, 2017, my Dad would have celebrated his 54th birthday.

It tears me up inside to have to say “would have”.

My Dad never made a big deal out of his birthday. He was always happy if Mom made one of his favorite home cooked meals and a tasty dessert. We would all get him a few gifts, and we would usually spend the night at home together. We would usually get one of his favorites—a Graeter’s black raspberry chip ice cream cake—and he would eat one big piece. And then another. And then usually another before bed. My Dad enjoyed the simple moments in his life, and a birthday didn’t need to have a bunch of extravagance to enjoy the day any more. A good meal, good family, and good cake and ice cream. I love that my Dad loved life’s simplicity. I strive to be more like him in this way.

Now that those moments are gone forever, I would give anything to go back to those days and make a ridiculously big deal out of his birthday. I would give anything to have another birthday to celebrate with him. I don’t know if it’s even what he would have wanted, because he really enjoyed life at a low-key pace and volume. Extravagant to Dad would have been two Graeter’s cakes instead of one. No matter what we did, I would have wished we had a huge blowout on his birthday. Looking back, that’s probably more about me than it is about him, and I’m ashamed to say that, but it’s all about the love I feel for him.

I’m sure this is a common sentiment to anyone who has lost a loved one, and it probably isn’t relegated to just birthdays. Christmas feels emptier. Thanksgiving feels emptier. Mother’s or Father’s days feel emptier. Yes, every day will feel a certain level of emptiness, but that emptiness is really magnified on those “big days”.

Losing a loved one to suicide (or losing a loved one prematurely) also brings on a new layer of feeling: the feeling of being robbed. The feeling of having one of life’s greatest treasures stolen prematurely.

My Dad deserved more birthdays. He deserved birthdays into his eighties and nineties and triple-digits. He deserved to celebrate his birthdays not just with me and Mom, but with his grandkids and maybe even great grandkids. He deserved more.

I experience a whole host of emotions on my Dad’s birthday, and it’s hard to predict what I might feel in any given moment throughout the day.

I feel sadness. Sadness that I can no longer say “Happy Birthday” to my Dad face to face. Or give him a gift or buy him a card. Sadness that I’ll never get to see the smile on his face or hear his familiar chuckle when he opens up a birthday card that I bought to poke fun at his age. Sadness that I’ll never be able to eat another birthday meal with him. Sadness that I’ll never be able to rub his bald head and make a joke about him having nothing else to lose since his hair was already gone years before. There’s so much sadness now on a day that was once all about being happy. It’s difficult to fathom.

I also feel distance. As each year passes by, I feel more and more distance from my Dad—and it scares me. Instead of celebrating his 52nd or 53rd or 54th birthday, I find myself celebrating the second, or third, or fourth birthday since he’s gone. I find myself dividing my life into Before Dad and After Dad, and there’s a pain that invades my heart as I accumulate more birthdays and big days without him. I feel like the further away I get from the last conversation he and I shared, the more of him I’m losing. I feel like the more years that rack up since he’s been gone, the more I will forget. I don’t want my Dad to become a memory, but I’m worried that all I have left of him are memories which I’m bound to someday forget. The distance between then and now scares me tremendously.

I feel guilt. Tremendous guilt. Guilt for all of his birthdays that I took for granted. Guilt for all the birthdays of his that I likely treated as just another day. Guilt for all the birthdays where I scrambled at the last minute for a gift when I should have spent more time being thoughtful and considerate. Guilt for all the birthdays where I had something on my calendar other than spending time with the man who deserved it. I know, I know. It’s easy to be a Monday Morning Quarterback. It’s easy to have these feelings in retrospect, and I’d likely have them regardless of how I acted while he was here. I would always want more. But that doesn’t negate those feelings. That will never erase them. They are there, and they likely always will be.

I feel, oddly enough, like the victim of a robbery. Because my Dad died when he was only 50, I feel like something irreplaceable has been stolen from me. I never, ever, imagined that my Dad would be so overcome by his depression that it would threaten the existence of his life. I never thought that my family would join the unfortunate group of millions of Americans who are affected and impacted by suicide. My Dad’s life and my family’s life were not on course for this. This was not meant for us. But it happened anyway. And now, I’m left dealing with the repercussions of not having him here. I’m not trying to make this about me. It’s about my Dad’s life being stolen by a terrible disease—not mine. And that’s what I feel was stolen.

And yes, I feel anger. Immense anger. Not at my Dad—never at my Dad. I feel anger at the pressures that caused him to think life wasn’t worth living. I’m angry at depression, a disease that stole my Dad. I’m angry at all the things that shortened my Dad’s life unnecessarily. I’ve never felt anger at my Dad—something that not every survivor of suicide can say honestly. I’m not saying they shouldn’t be angry at the victim in their situation—I’m just sharing that I’ve never felt that way. Every situation is just so unique and so different. I’m fortunate that I can say this honestly, but I do have anger. Anger at the things that caused my Dad’s life to end and mine to change so dramatically. But I’ll never, ever be mad at my Dad.

I’ll admit—I haven’t yet found a good way to deal with losing my Dad on his birthday. I’ve tried different things every single year. I’ve tried writing him a letter. I’ve thought about visiting his grave site. I’ve thought about trying to do something he would have enjoyed, like eating a great meal or spending time outdoors in the park. Or eating an entire Graeter’s ice cream cake by myself—I think he would have advocated for this option. I’ve tried to ignore the magnitude of the date entirely (unsuccessfully I might add).

It’s a day on the calendar that will always be there for me, regardless of whether my Dad is here to celebrate or not. And honestly, I don’t know that these emotions that I feel today will ever subside. I will always miss my Dad, and that date will always be there. As a result, I think I’ll always experience all of these emotions—some years more, and other years less. I’ll always long to spend just one more birthday with him—knowing darn well that at the end of that birthday I would have still been asking for more. I’ll always dream of how he would have looked on his 60th, 70th, 80th, and 90th birthday. I’ll always long for the moments that were stolen from our family—the moments he should have had but never will.

But, I guess, there’s an alternative that I don’t wish for either. I could have lived a life without a father like the one I had. I could have been free from the pain of losing him, but that would have meant I would have had to been free of the love and joy that it was to spend 26 years with him here in this world. It’s so hard and so difficult to say goodbye to those we love, but it’s only hard and difficult if those people made a tremendous impact on our lives before they left. And I would choose the pain any day over if it means I can have the joy and love.

And boy, did my Dad do that. Not just on birthdays, but each and every day. He made me feel loved. He told me he was proud of me. He spent time with me when his busy workload and schedule offered him thousands of other alternatives. He did everything a Father should do, each and every day.

I wish I could give him more birthdays. I wish I could go back and redo the birthdays I did give him. I wish I had the perspective then that I do now so I could show my Dad how much he meant to me while he was here to experience it.

But, as I have to remind myself, he is experiencing it—just from a distance. Although I don’t always live this way, I know that my Dad is watching over me in heaven. I know that he knows my heart and that he doesn’t want me to experience any of these feelings I’m feeling on his birthday. I know that he’s watching over me, saying gently, “Bub, we will have plenty more birthdays to celebrate in Eternity—and they’ll be even better than anything we’ve ever had before.”

I don’t know what I’ll do this year. I don’t know how I’ll remember my Dad, and I don’t know what feelings I will feel.

But I can guarantee this. Even if it’s clouded in sadness, I will feel love. And appreciation. Love and appreciation for a Father who deserves it. Love and appreciation for a Father who gave everything he had, each and every day, to make people feel valued. Love and appreciation for a Dad whose absence brings a pain I never thought I could feel.

And love and appreciation for a man who had great taste in ice cream cakes.

Dad Smiling Against StairsDad, It still doesn’t seem right that this is the fourth birthday that’s passed since you left us. It doesn’t feel right that life is going on without you. There are times when my heart feels so much pain that I can’t imagine ever celebrating anything without you again. But, in a weird way, I’m thankful for this pain because it reminds me how special you made life feel while you were here. You brought a vivid color and energy to my life each and every day that I don’t know I’ll ever be able to experience until I see you again. But I will see you again. I’ll make up for all those birthdays that I wished I could do over. You and I will, one day, celebrate our new birthdays in heaven. And fortunately, we will never, ever, see those birthdays come to an end. Happy birthday, Bub. You live on in my heart each and every day. Until I can tell you this face to face once again, seeya Bub.

“I tell you the truth, anyone who believes has eternal life.” John 6:47 (NLT)