“Tyler, you can’t blame yourself for what happened to your Dad. You can’t live with any regrets. Your Dad loved you so much.”
In some variation, I probably heard this hundreds of times in the days and weeks and months following my Dad’s death. As friends and family members poured through the visitation line, most of them said something to this effect. When I would talk with fellow Christians in deep conversation about my sorrow, they would always reassure me with this truth. Over and over again, whether from those who had lived close to grief’s shadow or those who were far away, I heard the same encouragement to press on and to live without regret.
And I’m glad I heard this, because the regret and the questioning entered my thoughts moments after hearing that horrible news of my Dad’s death. I immediately started to second-guess myself. I panicked that I had not done enough to save my Dad from the darkness that invaded his mind. I quickly grew nauseous over the thought of all the missed opportunities to spend time with my Dad, knowing that these would likely haunt me for the rest of my earthly existence.
I tried to convince myself, deep down, that I had done all I could. That I had lived life, in every moment, to the fullest when my Dad was around.
But it’s only natural to have regrets. Yes, regrets are natural, and I think that although it may not be easy to think about your regrets when you’re grieving, it’s completely okay to do it when you’re ready. In a perfect world, we would all live lives without regrets, but everyone who reads this blog knows that life isn’t perfect. It’s messy, and complicated, and extremely difficult at times. As a result, we don’t always do things perfectly, which makes regret natural in the aftermath.
I think that the intensity of our regrets are often amplified in the immediate aftermath of a tragic loss. Naturally, we begin to ponder a desired alternative—and in order for that desired alternative to come true, we often envision ourselves making different choices.
Suicide amplifies these regrets to another level. Suicide, above so many death mechanisms, is preventable. It is unnecessary. I’m not saying it’s any more or less tragic than any other type of death, but I do think suicide is unique in that it brings with it an entirely unique set of circumstances.
I live with these regrets, each and every day. I live with the questions of what I could have done differently. And I pray that both God and my Dad might forgive me, in the hopes that I will, someday, be able to forgive myself.
I regret not doing more to let my Dad know that I didn’t blame him for his depression. I know that my Dad was ashamed of his depression. I know that it made him feel weak. I know that he didn’t want to admit that it was getting the best of him. And although I grew to have a more mature understanding of mental health and depression as I aged, there were many times when I, whether consciously or not, failed to recognize the severity of Dad’s depression or the lack of control he had over it. I expected him, as he did with so many things in his life, to find a way to control the way he felt. I didn’t always understand that, of course, if my Dad had the ability to change the way he felt, he would have done it in an instant.
I think back to the times that my Dad’s depression would get the best of him. I’m thankful that there were moments when I let him know that I cared deeply for him. That I understood the nature of his depression was intense, and entirely not his fault.
But there were other times, like the first time I learned of my Dad’s depression, where I was ruthless, unforgiving, and even cruel. I expected him, unwisely, to find a way to “snap out of it.” I regret that I ever considered my Dad weak because of his depression, because I know looking back that he showed tremendous, unbelievable courage to fight for as long as he did. He was unbelievably strong—and definitely stronger than me.
Eventually, I found the proper lens to view my Dad’s depression through. I realized that someone with depression, just like a victim of a physical illness like cancer, should never be blamed for the problems they are plagued with. But I regret those moments, in my immaturity and stubbornness, that I wasn’t more compassionate to a Father who was nothing but compassionate to me whenever I needed it—even though I didn’t always deserve it.
I regret not being more forceful in my plea for Dad to find help. My Dad was a fixer. He was a man who built things with his hands, and as a maintenance technician at a local steel plant, his job was to fix things—huge machines, specifically. Big, complex, very complicated machines. Most people would look at those machines and be immediately overwhelmed and intimidated—but not my Dad. He could take the most complicated problem and break it down, piece by piece, arriving at a solution quicker than most. Dad was smart, intelligent, and very talented. There were very few problems that could whip my Dad.
And I think it was exactly that fixer’s mindset that made depression so difficult for my Father to cope with. If he could fix huge, multifaceted, million-dollar machines with nothing more than his brain and his own two hands, I’m sure he wondered, then why couldn’t he figure out the solution to his own depression?
Of all the regrets I live with, I think what I regret most is failing to encourage my Dad to seek appropriate medical attention from a counselor to help him cope with his mental illness. As I’ve written about before, the one thing my Dad always resisted was going to speak to a mental illness counselor or therapist. I think that his resistance was part pride, part embarrassment, and part a lack of knowledge for what a therapist actually is and the difference this person could have made in his life and thinking.
The first time I really encouraged my Dad to go speak with someone and shared my own experiences with my counselor was, unfortunately, on the last day of his life. I wish that my Dad and I could have had more honest, deep, and heartfelt conversations about our struggles with mental illness. This would have given me the opportunity to share with him how helpful my therapist, Jeff, had been to me. And maybe, just maybe, it would have encouraged Dad to find a counselor. And maybe that counselor would have helped my Dad avoid his untimely death.
I regret not asking my Dad if he was feeling suicidal tendencies. In our final conversation together, I asked my Dad a lot of questions about how he was feeling and why he might be feeling the way he did. Some he could answer, but others he couldn’t.
But there’s one question that I couldn’t bring myself to ask him—partly because I didn’t want to know the answer, and partly because I already thought I knew. But I was wrong on both accounts.
I regret not asking my Dad whether or not he was feeling so depressed that it might lead to suicide.
It’s so tough to even write that question because of the regret I feel. As much courage as I might have been able to muster on that morning, I don’t think I could have ever have built up enough strength to ask him that question—but it doesn’t change the fact that I wish I would have. And now that I know how he died, I definitely would have asked him.
Yes, so much of this is Monday-morning quarterbacking, because in all of my Dad’s struggles with depression, he had never once attempted suicide or led us to believe that suicide would enter his mind. So many people who knew my Dad were utterly shocked at his funeral because they never suspected he might succumb to something so tragic. Those who lived closest to him, like me, were just as shocked.
I wonder if I would have behaved differently that morning had I asked that question. I wonder how Dad would have responded. Would he break down and confess that, indeed, he was feeling suicidal? And would I have been able to save him? Call a doctor? An ambulance? Anything? Or would he have masked his inner sadness as he had done so many times before, unable to tell his son the true answer? Would me asking that question have opened up a new avenue for our conversation on that day? Would I have been able to convey to my Dad that life would be almost unbearable without him? And whether it was guilt or responsibility, would either of those emotions or thoughts been enough to deter him in those final moments?
I live with regret because I don’t know the answer to any of these questions. And, unfortunately, I never will. But I know, given the opportunity to live my life over again, I would have at least asked. Yes, it would have been the toughest question I would have ever asked my Dad—but it would have also been the most important.
I regret not living life more with my Dad. I am fortunate to live in a country of surplus, but no matter what tangible blessings I might accumulate in my life, I will never, ever be able to accumulate more time. And more than anything, I regret all those moments where I chose less meaningful things over precious time with my Father.
There were so many things that Dad wanted to do with me, and that I wanted to do with him, that we never got a chance to do. Dad wanted to go to a country concert together, but we never got the chance to make that happen. Dad had always wanted to go on a kayaking trip together, but we never got that opportunity. Dad would often beg me to go watch UFC fights with him. I would stop dead in my tracks, roll my eyes, and then tell him how much I hated UFC fights more than…anything else in this life (that’s right UFC fans, you heard me). There were so many times when my Dad would ask me to do something with him, and I would be too busy or too preoccupied to make it happen. And boy, do I regret ever saying no to him.
Now, instead of doing those things with my Dad, I do them in his memory. I do them because I know he would have wanted me to do them. I had never kayaked before Dad died, but about a year after his death, I bought a kayak and I’ve fallen in love with being on the water. The rowing calms my mind and the beauty of the surrounding nature soothes my soul, but all the while I usually think about my Dad. I think about how much he would have enjoyed being out on the water with me. I think about all the great laughs we would have enjoyed together, especially the first time I ever got in my kayak and abruptly tumbled into the water on the riverbank and flopped around like an idiot for a few seconds. I laugh about how many times he would have pointed out a certain type of tree on the riverbank or a bird that would fly overhead. I wish I was doing things like this with Dad, not in his memory. I regret that we never had the opportunity to do it together in this life, but I’m hopeful for an Eternity where we can do them together, forever.
But this regret, as powerful as it is, would be there no matter how fully I had lived life with Dad. As much as I regret these specific things, I know that there were so many times when I did live life to the max with my Dad. When death strikes, the one thing we all wish we had was more time with our loved one—even if we had spent every single waking hour with that person. Coupled with this regret is an appreciation for all the dinners we had at LaRosa’s, all the hours we spent in the truck together singing country music, the trips to the beach, the zip-lining excursion together for Father’s Day, and all the episodes of The Office we watched together on our family room couch. Yes, there would have always been other times I could have spent with Dad, but I’m thankful that looking back on our lives together, we were there for each other more often than not. I don’t necessarily regret the opportunities which I said no as much as I long for more of the opportunities when I did say yes.
I think that regret can only be natural if a deep, abiding love was there at one time—and I’m tremendously grateful for that. I’m thankful that life with my Father was so good and so amazing for 26 years that it made me desperately yearn for more and more of it. Yes, when we look back on our lives we would all make changes—some minor, and some significant. And although I try my best to live without regret, it’s a natural part of the grieving process brought on, only naturally, by the love I have for my Father.
And as much as I may do in his memory…I think I’ll still pass on those UFC fights.
Dad, Even though I know you would tell me not to feel regret, I do wish that I had the chance to hit the “do-over” button on so many things in my life. I wish I had been more of a support to you when you needed me. I wish that I had spent more time with you doing the things you loved to do. I wish that I could have done more to help you find peace and solace in the tumult of your depression. I don’t know the answer to why this terrible tragedy happened, but I do know that God has a plan to make something good out of it. I often wonder what could possibly be better than more time with you, but I know that although I feel a horrible separation from you in these moments, there will come a day when you and I can both live completely free of regret and goodbyes. I long for that day, but until then, seeya Bub.
“No, dear brothers, I am still not all I should be, but I am brining all my energies to bear on this one thing: Forgetting the past and looking forward to what lies ahead.” Philippians 3:13 (TLB)




Dad, In lieu of the letter I should have written to you before you died, I have been writing letters to you ever since. Letters that share my love for you and my sadness that you are no longer here. There isn’t a single day that goes by when I don’t miss you. You writing such an honest and authentic letter to me as a young freshie is just one of the many spectacular gifts you gave me as your son. I read your words, and although they still bring tears to my eyes as they did on the first day I read it, they also bring a sense of gratitude that I had you as a Father here on earth for all the years I did. I wasn’t just lucky to have you as a Dad—I was blessed beyond belief. Your words in that letter are so important to me because I know they aren’t just words. They are reflections of your innermost beliefs, and you lived and loved me in a way that made those words come to life. Thank you for writing that letter, Dad. I’m sorry that I never wrote you the one you deserved to read. It breaks my heart knowing that I never handed you a letter in return, but it gives me hope knowing that I’ll get to tell you exactly how much I love you face to face someday. Until that wonderful day, seeya Bub. 
Dad, There isn’t a single day that goes by when I don’t think about you, but on Father’s Day I miss you even more. You were everything a Father should be. You taught me so much about life and how to live it, but I think the true testament to your life is that you’re still teaching me what it means to be a great man even after your gone. I learned something from you every day when you were here with us, and I’m still learning something from you every single day as I think back over the life you led. Dad, there were so many Father’s Days that I would redo if I had the option. There are so many moments and things I said (or didn’t say) that I would take back and change if I had the ability to do it. I wish that I had made you feel as special as you truly were on every Father’s Day and every other day. You deserved more, because you were the most loving, thoughtful, caring, and generous man I’ve ever known. And although I feel so much hurt when I can’t celebrate Father’s Day with you now, I rest easy knowing that we will get to celebrate together again someday, together with our Heavenly Father. Thank you, Dad. Thank you for everything. I’ll never be able to say thank you enough for all you’ve given me in this life. Happy Father’s Day, Bub. 
Dad, It still doesn’t seem right that this is the fourth birthday that’s passed since you left us. It doesn’t feel right that life is going on without you. There are times when my heart feels so much pain that I can’t imagine ever celebrating anything without you again. But, in a weird way, I’m thankful for this pain because it reminds me how special you made life feel while you were here. You brought a vivid color and energy to my life each and every day that I don’t know I’ll ever be able to experience until I see you again. But I will see you again. I’ll make up for all those birthdays that I wished I could do over. You and I will, one day, celebrate our new birthdays in heaven. And fortunately, we will never, ever, see those birthdays come to an end. Happy birthday, Bub. You live on in my heart each and every day. Until I can tell you this face to face once again, seeya Bub. 
Dad, I wish each and every day that you were here with me still. I wish that I could hug your neck. I wish that I could ride in the truck with you. I wish, each day, that I could hear your laugh again. But more than anything, I wish I had done more to help you feel like it was okay to talk. I wish I had encouraged you, even forced you, to get the help that you deserved. In lieu of being able to tell you that now, however, I’m trying my best to use your story to save other people. I’m trying to do what you always did—help those who are down on their luck and need it most. Dad, you may not be here with me, but I hope you know that your story is making a tremendous impact. I can’t wait to just talk with you again. Until that day, seeya Bub.
Dad, A birthday just isn’t a birthday without you here to celebrate. I often think about the great jokes you would have had worked up for me now that I’ve turned 30. I guarantee that there would have been some hair growth treatments involved—you should know that better than anyone. As painful as it’s been to blow out the candles on a cake without you for the fourth year, I’m thankful that I got to spend 26 wonderful birthdays with you here. You always made birthdays so special for me, and I’ll always be thankful for your unbelievably fun-loving attitude towards life. You have a new birthday in Heaven now. One that represents the start of your eternal life in paradise. As much as I hate aging, I’m thankful that with every passing day I’m one step close to hugging your neck again and telling you how much I’ve missed you. I long for that first hug, because I know it will be even better than the last one we shared. We are going to have a lot of birthdays to catch up on! And I can’t wait to tell you about every day that you’ve been gone. You’ll always be here with me, even when you aren’t. And I’ll always be grateful that on this day 30 years ago, I received one of the greatest birthday gifts God could ever give me. The gift of loving parents, and a Father who made life worth living. Thanks for giving me life, and thanks for always adding love to it. Until I can thank you in person, seeya Bub.






Dad, I can’t even begin to tell you how much I miss seeing you at my games. I may not have always shown it like I should have, but I always loved having you there. You made it a priority to come and hear me announce, and you didn’t do it out of obligation—you did it because you loved me. You did it because you enjoyed the simple moments that life provided. Every time I look down at the grandstand at a Joes game, I picture you sitting there. Every time I announce a game at Miami Hamilton, I can still see you strolling across the court towards me once the game ends. I long for the day where I can be there at a game with you again. If there are baseball games in heaven, I can’t wait to sit next to you and enjoy one together. But for now, seeya Bub.