The Inside Cover

Usually, I only write my last name on the inside cover of the books I own (which is too many). Mostly in bright red pen, I emblazon “BRADSHAW” in all capital letters in the top left hand corner of most of my books. Just in case I decide to lend my precious books out and they don’t find their way home, I want the perpetrator to be haunted with the guilt of their thievery forever and ever.

But my Bible? Well, that’s a different story…

Since shortly after graduating from Miami, I’ve carried a hardcover Zondervan Bible. It’s a TNIV (Today’s New International Version) men’s Bible called Strive that I picked up at Half-Price Books. I love it, and I always have. It has great inserts with thought-provoking questions, profiles of historical figures from my faith’s past, and counters to modern-day myths associated with a man’s journey as a Christian.

This is the Bible I’ve always read since I started drawing closer with my faith after college. I read all the way through this Bible from cover to cover, which was a big accomplishment for me. I’ve marked that Bible up with underlinings and notes and circles of passages that grabbed my heartstrings or caused me to think of my faith in a new light. This was the Bible I was reading before my Dad died that has a deeply significant timeline drawn between Psalms 68 and 69—the before and after line marking my Dad’s death during my reading journey. It’s the Bible that I’ve carried with me to church each and every Sunday—on the days that I’ve wanted to go, and on the days when I’ve been so shattered by the grief I feel that I have to drag myself there. This Bible has traveled with me in countless rental cars and hotel rooms when I travel for my job. The thin plastic protective cover has started to peel, and some of the pages might be creased, but it’s never diminished the value of the precious words inside.

The words in the Bible tell the story of my faith; but the words I’ve written on the inside cover help remind me why I believe.

A year or so before my Dad passed, I made a decision about the inside cover of my Bible. I told myself that I was going to wait for the most poignant, thought-provoking, powerful statements about my faith in God and lodge them there. Once I heard those phrases, I would write them on the inside cover of my Bible. It was a pretty simple premise, but one that I took seriously.

I took it seriously because the inside cover of my Bible is precious real estate. It’s the first thing you see when you open the book. Once you use up all the space on the inside cover of your Bible, it’s gone. You can never get another inside cover.

That first quote on the inside cover of my Bible is still my favorite one.

I didn’t write the date (an addition I would add to future quotes). I didn’t note the particular sermon. I didn’t even write it in red pen! (My coworkers probably are probably shocked to see my writing in anything but red pen.) I do, however, remember the speaker who introduced that quote to me.

It was my pastor, Reverend Harville Duncan. I always loved Harville’s messages because they were intellectually challenging, thought-provoking, convicting yet hopeful. His messages always had powerful themes and nuggets of wisdom all throughout that challenged me in my faith in ways that I didn’t think was possible. He also made a somewhat-weekly LA Fitness reference which I conveniently tallied on a post-it note in the back of my Bible (and just in case you’re curious, he told 67 LA Fitness stories between 2013 and his retirement in 2016, with a +/-3% sampling error for the services I missed).

More important than any LA Fitness reference, however, was the quote from Reverend Duncan that founds its way into my Bible:

“You should not go to the Lord and tell Him how big the mountain is. You should go to the mountain and tell it how big your God is!”

It wasn’t an original quote, but it was new to me—and it was beautiful. I had never heard that phrase, but I loved it. It gave me courage that I never thought I’d need. It helped me visualize strength in the midst of difficult circumstances. I just loved it, and I knew the second that I heard it where it should belong.

I grabbed a pen from the pew in the middle of his sermon, and I inscribed the quote in my typical all capital (albeit blue) writing on the inside cover of my Bible.

It’s been there ever since; but more importantly, it’s been in my heart and mind every single day since I wrote it down.

I loved the quote—and in a few months, I would need that quote.


When I decided to speak at my Dad’s funeral, I honestly had no idea what I was going to say. I had no words for what had happened just a few days prior. What could I possibly say at that lectern to capture the love I felt for my Dad and the grief I felt in losing him? It just wasn’t possible. I didn’t have the courage.

I did something on that day that I have rarely done when it comes to public speaking. I didn’t prepare at all. I didn’t write out any notes. I didn’t rehearse my eulogy like I typically would any other time I spoke in public. I didn’t even have a general outline. I played a few things through my head during the few quiet times I had in the days after Dad’s death, but nothing would stick. I just prayed that God would give me the strength to say what He wanted me to say in that moment. I didn’t know what to say—but He did.

In an effort to try and prepare, I sat down at my desk the morning of my Dad’s funeral. Adjusting my black suit as I sat down, I said a quick prayer and asked God for guidance, perspective, and a courageous spirit. I told him how beat down I was. I told him that I had never felt this kind of pain before, and that I didn’t know what to do with any of it. I told him that I was completely lost, and insecure, and doubting whether or not I could live life without my Dad.

And then, I opened my Bible. And there it was:

“YOU SHOULD NOT GO TO THE LORD AND TELL HIM HOW BIG THE MOUNTAIN IS. YOU SHOULD GO TO THE MOUNTAIN AND TELL IT HOW BIG YOUR GOD IS.”

Bible Inside CoverGod wanted me to hear that message the day that I originally wrote it down, but he wanted me to live it in this new storm. That was the message God gave to me in a moment of ease to prepare me for a lifetime of perplexing grief. That was the message that God put on Harville’s heart, knowing he would need to pass it along to the members of the flock he cared for. That would be the message of my life, given to help save it.

And that would be the message I would need to say goodbye to my Dad.


I spoke at the funeral that day, and although I didn’t have a clear framework of where I wanted to head with my message, I knew that God wanted me to share this one truth. He had put it on my heart (and on my Bible cover) for a reason. This was that reason.

I didn’t talk long that day. I physically couldn’t. I talked about my Dad and how much I missed him. I talked about the sadness we felt as a family and the gaping hole we would feel in his absence. I shared some stories about his sense of humor. And I was honest with the few hundred friends and family members who had gathered to say goodbye to my Dad. The truth that, deep down, I didn’t know how my Mom and I would ever get through this. I was deeply confused, and I had questions that I feared would never be answered.

But I told them that Harville had shared an important quote with me and our church shortly before my Dad’s death. “We should not go to the Lord and tell Him how big the mountain is,” I said with slowly mustering confidence. “Instead, we should go to the mountain and tell it how big our God is.”

I looked out across the darkened sanctuary, and although I saw tear-stained faces, I also saw nods. I saw people nodding, and smiling through their grief, and encouraging my Mom and I to never give up. I saw people believing that my Dad’s death would be a huge, looming mountain; but I saw them believing that God could help us climb that mountain and conquer it with the strength only He can provide.

The mountain of grief we were facing would never, ever go away; but neither would the Almighty God who could help us climb it.


A few weeks after the funeral, as life began to ease its way into a difficult new-normal, I got an unexpected gift from my Uncle Lee. Lee was my Mom’s only brother, my Dad’s only brother-in-law. Dad and my Uncle Lee may have been brothers-in-law, but they had a bond of brotherhood that was enviable to this only child. They grew up as teenagers playing softball together. They played pick-up basketball together with members of our church from the time I was little. They would always count on one another for help with big household projects, appliance repairs, and the ever-occurring backyard swimming pool problems. I think Uncle Lee and my Dad always got along with one another because they are unbelievably similar—for all the right reasons. They are two of the most hardworking individuals I’ve ever known. They provide for their families without ever begrudging the hard days and long hours. They are each humble to a fault, never boasting or seeking credit for the amazing work they do. I know that when my Dad died, Uncle Lee was just as devastated as anyone else—and rightly so. My Dad had been the brother that he never had, and now he was gone.

In the immediate aftermath of losing my Dad, Uncle Lee was one of the first people on the scene—and one of the last to leave. He stayed with my Mom and I anytime we needed him. He helped us with countless chores and projects around our homes, cutting our lawns and helping with other repairs. He was there for emotional support, even though he was grieving himself.

His personal grief was real, but he always found a way to make sure he was a source of strength for my Mom and I whenever we needed him. I’ll never be able to thank him enough for the support he gave us, and his gift to me after losing my Dad inspires me in new ways every day.

His gift was a sign—a beautiful sign. Uncle Lee wanted to give me a reminder that the words I spoke at Dad’s funeral were more than just words; they represented an undeniable truth. He knew that I would need to do more than remember those words—I would need to live them. So, to help me remember, Uncle Lee made me a beautiful sign that read: “Don’t tell GOD how big the mountain is, Tell the mountain how big GOD is!”

Sign from Uncle Lee

I cried like a baby when I saw that sign for the first time. I ran my hands to and fro across the sign as I read the words and wept at the thought of losing my Dad and living life without him. But I also smiled and nodded my head through the tears because I knew those words were absolutely true. I knew that those words would guide me through the unchartered waters of grief and loss. I would go to that mountain of grief and despair, and I would let God guide me to the peak. This sign was an overflowing of the love in my Uncle’s heart. I’ll always be thankful to him for loving my Mom and I, and I’ll always have this sign to remember the courage and belief he had in us to overcome.

And let me tell you…I’ve needed the reminder many, many times.

Those words would become a mantra to me in the months and milestones that passed after losing Dad—and they still are. Especially in the weeks that followed after losing him, I would recite those words to myself over and over and over again first-thing every morning. I would wake up from a restless, nightmare-laden night. I would take a few deep breaths, trying to shake away the reality of losing my Dad. I would dread having to face the world without my Dad by my side. And on those days when it was hard to believe, I recited the words that I knew would carry me through: “Don’t tell God how big the mountain is; tell the mountain how big God is.”

On nights filled with paralyzing pain, I would have trouble peeling myself off of the couch. There were many nights when I would collapse in the floor of my living room, convulsing and weeping at the mere mention of my Dad’s name. And in those horribly painful moments, I would say those words again: “Don’t tell God how big the mountain is; tell the mountain how big God is.”

And on days when Satan crept into my mind and tried to convince me that my Dad’s death from suicide was unforgiveable, I would beat back his ploys with the truth of God’s love. I would remind myself that God doesn’t just love a chosen few. He chooses to love all of us—including my Dad, mental illness and all. And I would say, with a smile on my face and an eye towards the heavens “Don’t tell God how big the mountain is; tell the mountain how big God is.”

That beautiful sign hangs above the window in my home office, my favorite retreat nestled in the back corner of my home. It’s the office my Dad helped me paint. It’s the office where he installed a beautiful chair molding to help me execute the vision I had for a lovely baseball-themed workroom. And there, above the window where I stare out and daydream, hangs the sign that my Uncle Lee made me with the words that have carried me through my grief. I look at it often, especially when I write. I let it remind me God has a bigger purpose for our pain. He doesn’t demolish the mountains in our lives. He grabs us by the hand and helps us navigate the terrain until we reach the mountaintop.

I live my life relying on those words. I live those words knowing that they were written in the inside cover of my Bible for a reason. That reason is bigger than anything I’ll ever be able to explain on this side of Eternity; but I still trust them. I believe that they are true because they’ve carried me this far. No mountain will ever be too big for my God, and every time I open my Bible that truth jumps out at me—both on the inside cover, and in every single story those pages tell.

Dad in Easter SuitDad, You were always so courageous and so brave, and I wish I had more of that in me. You never let a daunting challenge intimidate you. You believed in your ability, and you believed in your God. Ironically, it was watching your brave example that prepared me to survive the grief of losing you. You taught me that I could do anything if I believed in God and let Him lead my way. Dad, I don’t focus on the one battle that you lost with depression. Instead, I focus on the many years that you fought successfully and conquered your sickness. You tried so hard—for me, for Mom, and for those who loved you. You fought the hardest fight of your life each and every day, and you were unbelievably brave. I’ll always remember that. I’ll always live my life through your example. And until I can see you again and tell you just how courageous you truly were, seeya Bub.

“Then David continued, ‘Be strong and courageous, and do the work. Don’t be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you. He will see to it that all the work related to the Temple of the Lord is finished correctly.’” 1 Chronicles 28:20 (NLT)

Grape Heart

As my family walked into church, we were each handed a snack-size Ziploc bag containing two items: one raisin, and one grape. The greeter smiled at us as he handed them out. Dad and I looked at each other and wondered….had our church converted to a different fruit-worshiping denomination since last week? Should we run?

For what seemed like an eternity, the morning announcements were given, the worship team sang, and the offering was collected. And the entire time, no one said a word about the bags of grapes and raisins. Did these people really understand the weirdness of what had happened when they came into the sanctuary this morning?!

Or wait…we did actually arrive on time to church that morning (a rarity in my family). Maybe they had been handing out grapes and raisins to the folks who showed up on time my entire life?! Maybe we had been missing out on the rewards for my entire life!

If all you get for showing up early is a grape and a raisin…I’ll take my extra 30 minutes of alarm-snooze—repeat. Wake me when they start giving out tacos and twenties.

If curiosity killed the cat, there was a vicious feline slaughter going on inside my brain during the beginning of the worship service. It just didn’t make any sense.

Finally, when our Pastor (Ted Herold) took the stage, he referenced the bag and its contents. And even though my Dad never explicitly told me this, the sermon that followed was my Dad’s favorite sermon that he ever heard. I’m positive of that. Dad always enjoyed Pastor Ted’s sermons, but I know how much he enjoyed this one, and I’m thankful for it.

I don’t remember the specific Scripture that Pastor Ted used that morning, but I do remember the message and I do remember the illustration (job well done, Pastor Ted!). It’s been stuck in my mind and my heart ever since that morning.

Pastor Ted instructed us to open our baggies and pull out the two contents: a red grape, and a wrinkled raisin. For the next few minutes, he actually had us compare and contrast the two items as a congregation. Dad rolled the grape and raisin around in his work-worn hands, and I looked on still wondering what was going on.

The raisin, the congregation agreed, was pretty lifeless. It was shrunken and wrinkled and shriveled. Pastor Ted asked the group “Does anyone here even like eating raisins anyway?!” A few of us raised our hands (I didn’t seek them out, but I didn’t hate them either), and Pastor Ted laughed. He then asked us to eat the raisins and react, as he feigned disgust from the front of the sanctuary.

Tasty? Maybe. But not as tasty as a grape.

Then, Pastor Ted went on to have us describe the grape we had in our hands. The grape was robust, especially compared to the raisin. The grape was full of life. The grape was colorful. The grape was bright. Essentially, the grape (although technically the same fruit) was everything that the raisin was not. Pastor Ted asked us to eat the grapes, and then describe it. They were tasty. They burst when you chewed them. They were juicy. Once again, all the things that the raisin we had previously ingested could not be.

That’s when the teaching began.

Pastor Ted asked us to think about the raisin and the grapes as metaphors. Metaphors for our heart. And he asked a simple question: “Do you have a grape heart? Or a raisin heart?”

If you had a raisin heart, your heart had lost its life. Your heart had shriveled into a fraction of what it used to be. Your raisin heart was lifeless, even dead. Your raisin heart had no brightness to it, no vividness. A raisin heart was empty. A raisin heart had nothing to give. It had been disconnected from the vine for too long.

A grape heart, on the other hand, was much different. A grape heart had life. A grape heart had energy. A grape heart had robustness, nearly bursting from the contents inside of it. A grape heart was so full of love that everything about its character was noticeably different from a heart that was empty, both inside and out.

And he continued to pose the question: “Do you have a raisin heart? Or a grape heart?” Do you have a heart that is shriveled and lifeless? Or do you have a heart that is bursting from all the love it contains? The message was simple. Jesus wanted His followers to live with grape hearts, not raisin hearts.

I’m sure we talked about that sermon on the way home and over lunch, because Dad would continue to bring it up throughout the years. And he would bring it up in typical Dad fashion.

Any teenager can get a bit….annoying; and I was no exception to that rule. At the top of all my annoyances? My impatience. I’ve always had trouble waiting for things, and I’ve never liked having to slow down.

My Dad, however, was different. He never, ever let the pace of life get the best of him, and I’ll always admire him for this. In fact, I strive to be like him in this way (and many others) more and more each day. Yes, his slower pace of life frustrated me beyond belief at times, but as I look back on his life, I am deeply envious of his ability to actually sit back, enjoy the moment, and escape from worry. I wish I had more of that in me.

I remember one time specifically when something had gone wrong with my car—which was not unusual. My brakes were squealing like a toddler on the playground with a pulled-pigtail, and I had been telling my Dad about it for what seemed like a month. Alas, there was still no repair, as my Dad was the family mechanic. Finally, with all of the teenage dramatics I could muster up, I went off on my Dad. I told him that I really needed him to fix the issue with my car. I told him that he always put things off. I told him that the squealing brakes were a safety issue. It was likely that I might slam into a tree or pedestrian because they wouldn’t function properly. Was he really this careless when it came to the safety of his only son? I told him the brakes were hurting my social life, which was already difficult enough to navigate with a silent vehicle. Girls wouldn’t even look at me if I had squeaky brakes. And if they didn’t look at me, I could never find someone to be with. Did he really want grandchildren? Well if he did, he better get to fixing those brakes!

After my tirade of nauseating complaints, my Dad just looked at me, months removed from that sermon, and delivered the ultimate comeback:

“You’ve got a little raisin heart,” he said. “You need a grape heart.”

Good luck coming up with a witty retort for that one. I had nothing.

I wasn’t the only victim of the “raisin heart” accusation. As all husbands and wives do, my Mom and Dad would occasionally bicker about things that needed to be done around the house. Mom, the keeper of the most immaculate and well-cleaned house I’ve ever seen, would grow frustrated with projects that would pile up around the house that my Dad had promised to take care of. He had promised to repair the holes in the wall from our fallen Christmas tree, but there were still two huge bolts in the living room from many, many years ago. He promised to clean up the garage and organize his tools (by the way, how much did he spend on that new Dewalt accessory?!), but there was still only room for one car in a two in a half car garage. And don’t you even get her started on that breaker that keeps shutting off every time we used the microwave and space heater at the same time! (My Dad has been gone for nearly five years, and that one still isn’t fixed…)

Dad, with all the sincerity and coolness that he brought to every situation, would simply look at my Mom with a loving smile and say “You’ve got a little raisin heart. You need a grape heart.”

Her comebacks to that were as nonexistent as mine.

Dad would use that refrain many, many times throughout the years to shut down arguments. And the sad part is—it always worked! We always, always let him get away with it! For all the times he used that line, we were never able to come up with a legitimate response.

Probably because we knew, deep down, that he was right. And also because my Dad lived with a grape heart each and every day of his life.

It’s easy to say this after someone is gone, but I would have said it when he was alive too. My Dad lived his life with more love than anyone I have ever known. My Dad lived his life so that others around him knew he loved them. In essence, my Dad lived with a grape heart, just like Pastor Ted had encouraged us to do many years ago. Dad lived with so much love that his heart was bursting at the seams. He lived with so much love that his heart was constantly overflowing with the love he felt for others and the world around him.

In true grape heart fashion, my Dad did more than tell people he loved them (which he often did). My Dad showed people that he loved them. I can’t even begin to recount all of the times that my Dad would show up at someone’s house who needed a repair. From installing ceiling fans to electrical repairs, my Dad was “that guy”. He was that guy that you knew would show up if you needed help with something. He was that guy who would show up to help you not out of obligation, but because he legitimately wanted to help. He didn’t do this for the gratitude. He didn’t do this out of any self-righteous desire to show how smart and talented he was. He did this because he had a grape heart—a heart bursting at the seams from all the love that it contained.

My Dad embodied the grape heart message long before he heard it, but I know that sermon left a lasting impact on him and the way he lived his life. Months and years after he heard that message, Dad still talked about it and made references to it. When it came to sermons, my Dad was a simple guy. He didn’t need complex theology. He didn’t need complicated or fanciful rhetoric. All he needed was the Scripture. All he needed was a bag with a grape and a raisin.

All he needed was a message of love.

Maybe you’re confused like I am. Maybe you’re reading and wondering how someone with this grape heart could succumb to a death from suicide. How could a person with a grape heart feel like life was unlivable?

As confused as I was at first by my Dad’s death, and on many days I still am, I think that his grape heart was precisely the reason why his depression could so severely manipulate his mind. Dad loved people, and he didn’t want to let them down. He never wanted to disappoint those he loved. Being “that guy” with a grape-heart attitude towards life, my Dad couldn’t bear to admit when he needed help and when he needed saving. Dad relied on that love for life, and when his depression got particularly strong, it preyed on his heart. His depression preyed on a misconception that if he let people down, they would think he didn’t love them.

I wish I could tell him we could never, ever be disappointed in him. I wish I could tell him that we would never stop loving him.

Above all, I wish that I had loved my Dad with more of a grape heart.

My Dad taught me how to love people. He taught me that grape-hearted people need to put hands and feet to the idea of love. Saying you love is one thing, but showing is confirmation of that love’s reality. I am learning day by day because of the example my Dad gave me. I don’t always do it perfectly, and the many times that I failed to show my Dad I loved him are examples of that. In spite of all my regrets, however, I’m thankful that on that fateful day when I saw him for the last time, I told him that I loved him. I told him how much he meant to me. I told him that we needed him in this life—not for what he did, but for who he was.

And now, almost five years removed from his death, I still need him. I still need his grape heart to love me and lead me. I still need the example that he set. I will never stop needing my Dad. Even though he can’t be here with me, I feel him near on so many days. Nearly every day in a different way, I’m reminded that his grape heart beats on.

Every now and then, usually right when I need it most, I hear a new story about my Dad that I hadn’t previously heard. I love hearing those stories. When I learn something new about my Dad, it’s like he’s still alive. If his new stories live on, so will he. And usually, those stories are always centered around the love he showed to someone. It’s the lunch he bought for someone he saw at a local restaurant. It’s the tool he leant to a neighbor or the well he helped install when a neighbor’s water went out. It’s the lengthy conversation he had with someone who was hurting deep down. It’s the car engines he fixed, the funny cards he gave, the jokes he told, the hospital visits, and so many more wonderful examples of grape-hearted love.

I’ll always remember that sermon and the way my Dad reacted to it. He didn’t just listen. He learned, and he lived differently as a result. He did more than eat a raisin and a grape. He let that grape heart of his change the world around him.

And I’ll always love my grape-hearted Dad.

Dad Holding Me as a Baby with SB LogoDad, I can still go back to that specific Sunday morning and remember the quizzical look on your face when we were handed that baggie with a grape and a raisin. I can remember and picture the way you engaged in that illustration. I can remember you always reminding me many Sundays after that about how I needed to live with a grape heart. But more than all of those memories, I remember the way you lived. I remember the way you loved others. I remember the way you lived and loved with a grape heart every single day. I’m trying to live more like you because you always showed people that your love was more than a sentiment. It meant something and it made a difference. It’s hard to find people who love others the way you did—and the way you still do from above. I still feel your love each and every day. I still feel your love guiding me through all the good times and the difficult times, and I’m thankful that your grape heart lives on. I wish I could tell you this in person. I wish I could give you the praise that you deserved. Until I can see you again and give you a big hug, seeya Bub.

“Let all that you do be done in love.” 1 Corinthians 16:14 (ESV)

16 Minutes

16 minutes. Imagine how much (or how little) you can get done in 16 minutes. Imagine how quickly 16 minutes passes you by. Personally, I’m guilty of taking time for granted. I spend more time wasting time than I’d like to admit, but on some days I rush too much. 16 minutes is fast. It’s not even enough time for me to get through a full episode of my favorite game show, read a chapter of a book, take a walk through my neighborhood, or get ready in the morning.

A few days ago, I did something that I’m going to ask all of you to do for a day when you finish reading this post. I downloaded a timer on my phone that I could put on a loop for 16 minute intervals. Every 16 minutes, the timer would buzz and start over again, buzzing 16 minutes later. Then, it would keep a count of how many times that 16 minute interval had passed.

I did this for a very specific reason. I did this for an important reminder. I did this to remind myself of a statistic I wrote about in my very first post.

I wanted to remind myself that every 16 minutes, another American loses his or her life to suicide. (You can learn more by visiting DoSomething.org or through the World Health Organization.)

And I wanted to remind myself why I’m not okay with that.

16 minutes. 16 precious minutes.

That’s 90 people every day. That’s 90 individuals whose lives are ended prematurely. That’s 90 families torn apart from sorrow and grief, just like mine. That’s 90 individual circles of family members and friends and coworkers and neighbors left behind with unbelievable guilt and plaguing, persistent questions, constantly curious if they could have done more.

That’s 630 victims of suicide each week.

That’s 32,850 victims of suicide each and every year.

And I will never, ever be okay with that.

Say those numbers out loud to yourself. Try to visualize them. Try to imagine faces and families. Try to picture the hurt and experience the pain. Try, if only for a moment, to understand how in just 16 short minutes lives have been altered forever.

Try to quantify this in your own life. In the time it takes me to watch a rerun of The Office and think about the good times my Dad and I enjoyed watching it together, two other individuals lose their lives to suicide. In the time it took you to watch the Cincinnati Bengals lose a football game this past season (you had plenty of opportunities…), 12 other families will have lost a loved one when they didn’t have to. You slept for 8 hours last night? While you were asleep, roughly 32 lives were cut short unnecessarily.

Every 16 minutes, someone feels as if their life is unlivable. Every 16 minutes, someone feels as if their circumstances are so dire and so impossible to escape that suicide is the only escape. Every 16 minutes, someone who could get help doesn’t. Someone who deserves help and healing fails to find it. Every 16 minutes, a repairable situation ends irreparably.

Someone like my Dad.

If you’re feeling guilty because you didn’t know that a suicide occurred every 16 minutes in our country, don’t; because I didn’t know either. I’m not writing this post to make you feel guilty at all. I’m writing this post because I wish I would have read it before losing my Father.

Before suicide affected my family, I never would have guessed that someone lost their life to suicide every 16 minutes. In fact, I would have guessed that there was one or maybe two suicides a day in our country—which is still not okay, but my innocent mind would have found a way to minimize the pain. Any unnecessary death is a death we should aim to avoid in the future. But in the world I lived in—one that I thought was safe and secure—I could never have imagined suicide was as prevalent as it is.

That is, until it hit home. My home. My family.

A few months after my Dad died, I did what anyone who is blindsided by an enemy they didn’t know existed probably does: I tried to figure it out. I tried to learn as much as I could about mental illness and suicide. I read books, I located articles, and I listened to videos and lectures online from suicide survivors. I tried to figure out why my Dad, a fun-loving father, honest husband, caring coworker, and faithful friend to everyone he encountered could feel the way he felt. It didn’t make sense.

And the more I learned, the more baffled I became.

I distinctly remember the night when I first saw the statistic about suicide prevalence. I was sitting at home, reading information online, and I saw the number. I didn’t believe it. It couldn’t be true. There was just no way that individuals were dying from suicide at this rate. I went from site to site to site and saw roughly the same number. There might have been a little variance in the math, but the numbers were largely the same. Nearly 100 individuals each day dying from suicide.

I was mad. Mad at an illness that had robbed me of my Dad. Mad at the pressures my Dad had dealt with.

And I was mad at myself for not knowing that this was happening in the world around me.

The more I learned, the angrier I got. I couldn’t believe how naïve I had been. If suicides were occurring at this rate, it was nearly certain that there were people in my own life who had died from suicide or family members or friends who had known someone who was a victim. But I don’t remember seeing them. I don’t remember hearing their stories.

But they were there. The reality was I just wasn’t looking. I just wasn’t listening.

After my Dad passed away, however, the blinders were gone. My cloak of naivete had been removed. For the months that followed my Dad’s death, each and every day, I found myself meeting with or interacting with someone new who had been impacted by suicide. Sisters who had lost brothers. Parents who had lost children. Children who had lost parents. Individuals who had contemplated suicide themselves. Now, I find myself wanting to fight for those individuals. I find myself wanting to do something to help them. Even if by the time my life is over I am only able to push that time interval to 17 minutes or 18 minutes, it will have all been worth it. Because those are hundreds and thousands of families, over time, that won’t suffer the same heartache that mine has.

And I hope you want to do something about it to. Because allowing someone to die unnecessarily every 16 minutes is unacceptable.

Lately, I’ve been speaking publicly in classrooms and community events about suicide, and although I always share this statistic with those in the room, there is one other thing that I always do. I always, always have a picture of my Dad on the screen behind me when I speak. He will always be there with me, smiling and looking on that way; but he’s also there because my Dad is more than a statistic. My Dad was a living, breathing person who lives no more because of the mental illness that attacked him.

I am in a club that, unfortunately, continues to grow against the will of those who already belong. Each day, 90 other families come into this club of individuals impacted by suicide. We get a new member every 16 minutes. And for the first time in my life, I’m in a club that I’m trying to keep members out of. I’m trying to do what I wish had been done for me before my Dad died. I’m trying to make people aware that suicide might seem distant, but it’s real and it’s pervasive. And we are at a critical juncture where every bit of awareness could help someone who needs it.

So, I simply ask you to do what I did to help this message sink in. What do 16 minutes mean to you? Get a timer on your phone or use a kitchen timer. Set it for sixteen minutes. And when it expires, say a prayer for an individual and family impacted by suicide. Try to understand that each and every time that buzzer or timer sounds, there is one more victim of suicide in our country. Another family and circle of individuals has entered a new chapter of their life filled with pain, agony, and questioning—just like the one my family finds itself in.

Then, set the timer again. Because mental illness is relentless. And until we start to fight against it, that timer will continue to reset at the same interval.

Unless, like me, you’re not okay with it any longer.

The more we understand our enemy, the better chance we have of defeating it. I know that I’ll never take those 16 minutes for granted ever again. And for the rest of my life, I’ll do everything I can to push that clock back. My Dad would have wanted that. My Dad deserved that.

His 16 minutes will count for something. I’m sure of that.

Family Easter Photo with SB LogoDad, I wish I had known. In spite of all your struggles that you dealt with each and every day, I never, ever thought that suicide would attack you and our family. I never believed for one moment that your life was in danger, probably because you shielded us from so much of your heartache in an effort to protect us. Dad, I wish I could have done more to help you. I don’t blame myself for what happened, but I would do anything to replay those moments when I should have done something. But in your memory and because you always taught me to help people, I’m trying to keep others from suffering like you did. I’m trying to make people aware of something that I wasn’t aware of until it stole you away from us. Dad, I miss you every single day. I wish I had many more minutes to spend with you. Someday, we will have those minutes and many more. Someday, we will be able to enjoy being together again. Until then, seeya Bub.

“The righteous cry out, and the Lord hears them; He delivers them from all their troubles.” Psalm 34:17 (NIV)

Faith Answered

Childhood time is interesting.

Think back to your days as a grade schooler. Do you remember staring at the calendar thinking about how eagerly you anticipated the beginning of Summer vacation? And then do you remember staring at the calendar in August? The starting day of school stares at you, looming in the horizon. Grade schoolers stare at a calendar that is short on time but long on intimidation. I remember that feeling. I remember those fears. And I remember a summer when the fear almost got the best of me, and the lesson it taught me many years later when I would need it most.

“Auntie,” I said, “I don’t want to go to fifth grade.”

My Great Aunt Vivian, or “Auntie” as she’s always been to me, is the most faithful, steadfast, encouraging woman I’ve ever known. I’ve always heard that I should look for strong examples of faithful women all throughout the history pages of the Bible, but I’ve honestly never had to search or wonder because I’ve always been able to watch Auntie. My Aunt Vivian is an example of faith that knows no bounds or limitations.

Dad and AuntiePositive, upbeat, and always smiling, my Aunt Vivian was more like a grandmother to me when I was younger. Both of my parents worked (and worked hard) to provide for our family, which meant I was often in the care of family members like my grandparents. And of course, Auntie was always in that rotation—and I couldn’t have been more thankful. Early on in my life, and during the summer months as I aged, I spent many a day under the loving and watchful eye of my Auntie. I’m a better man today because of all those days I spent with her growing up.

And probably a bit more spoiled as well….

When I went to Auntie’s house during the summers, I was a little prince. Each and every morning, shortly after my arrival to her home, Auntie would give me a great big hug, lead me back to her corner television room, and ask me what I’d like to eat for breakfast. Since the time I was little, I’ve always loved food. Where most babysitting aunts and grandparents might offer a simple breakfast. Auntie offered a delicious menu unlike any other. Nearly every morning Auntie would set up my TV tray and bring me a hearty breakfast: a cheese omelet, perfectly cooked strips of bacon, two slices of buttery toast under the broiler, a bowl of strawberries or fresh fruit, and an ice-cold Dr. Pepper on the rocks (my addiction started young, and I never shared this part with my Mom). After eating breakfast, I would lounge in front of the TV or play with toys, occasionally following Auntie around her house until The Price Is Right came on. After acting like I actually knew the price of cars and everyday grocery items as a grade schooler, Auntie would eventually bring me a lunch just as delicious as the breakfast that I had consumed earlier. We would then spend the afternoons playing games, napping, and eating ice cream. Auntie’s wonderful husband, my Uncle Ray, would return home in the afternoon from his job as a barber on Main Street in Hamilton. Just like me, Auntie always took care of Ray and made him feel special. I remember all these days so vividly—and my taste buds can still take me back to one of those wonderful summer days. While my Mom and Dad worked hard at their jobs, I lived the life of luxury at Auntie’s house. It’s good to be prince.

This particular summer, however, wasn’t as luxurious as the past ones had been. As we turned calendar page after calendar page, I eventually saw August and could feel the anxiety building in my young heart.

This wasn’t just any summer. This was the summer between fourth grade and fifth grade, and in Fairfield, that signaled a big year. In the fifth grade, I would move into a new school. A new school with new teachers and new kids and new challenges. Although I would be in a regular classroom all day, there would be sixth graders with lockers and changing classes. Because the school was so much bigger, I had no idea if I would see my friends from Fairfield North Elementary. I had always been a pretty nervous, anxious, cautious kid. This big change, however, took everything to a whole new level.

I hadn’t let on to anyone—including Auntie—that I was nervous. For the most part, I had always enjoyed school. I was a good student. I always liked my teachers. I enjoyed learning and reading and all the things that go along with school. I couldn’t share with them how scared I was. Even as a little guy, I knew that weakness is bad. Weakness should be hidden.

Auntie, however, wasn’t just a caretaker. She was a caring caretaker. She loved me, and it showed in everything she did for me each and every day. And she was there right when I needed her. I can look back on that time, and I think that Auntie could see something was wrong with me. I think she knew that she could help.

Eventually, the day that all school children dread arrived. That particular Friday would be my last day at Auntie’s for the summer. The following Monday I would go back to school. Not just any school, but the new and scary school. During our morning conversation before breakfast, Auntie asked me if I was excited to start school. Never the greatest actor, I could no longer hide my fear.

“Auntie,” I said, “I don’t want to go to fifth grade.”

“What’s wrong, honey?” Auntie said as she came and sat next to me with the loving, careful tenderness that I’m sure she’s been doling out to members of our family her entire life. That tenderness made me feel safe and secure, and I let it all out. I don’t remember if I cried (knowing me, I probably did), but I shared all of my fears. I shared all of my apprehension. I told her that I just wanted to stay with her every day. I had planned to make it to at least 8th grade before dropping out, but maybe I could strike it rich as a contestant with Bob Barker. I mean, I had those laundry detergent prices memorized perfectly…

As I talked, Auntie listened. And she didn’t make me feel silly. She made me feel like I mattered. She didn’t minimize my feelings. She validated them. But she also told me that there was something bigger and more true to help me overcome those feelings.

Then, Auntie did something that was completely perfect. She did something that she did with me before every single meal I ate. She did something that I’m sure she has done so many times in her own life—both when the sun was shining or when the storms were rolling through.

“Ty, let’s pray for you,” she said.

Auntie came over and put her arm around me. I don’t remember the words of that particular prayer, but Auntie has always had a beautiful voice for prayer that I’ve admired since I was a youngster. For me, prayer has always been difficult. I stumble over my words, I am easily distracted, and I try to use flowery language that God probably can’t even decipher. My Aunt, however, is a prayer dynamo. She speaks to God the way we all should—she simply has a conversation with Him. She expresses her love for him. She thanks him for watching over us. And then, she boldly asks God to provide. She prays audaciously, without reservation or doubt. And that day, as an apprehensive and scared fifth-grader-to-be, she prayed for me as tears streamed down my suntanned cheeks.

I don’t remember how long she prayed, and I don’t even remember all the things she said; but I will always remember the way I felt. As Auntie asked God to watch over me, naming me directly to the Ruler of the Universe, I felt the mask of pretend courage I had created begin to melt away. The fears I had were all bubbling to the surface, and although the anxiety was still real, it felt less threatening because it was being exposed to the light. As Auntie acknowledged my fear, she asked God to give me the real courage and capability to overcome it.

My Auntie kissed me, she told me that she loved me and that she believed in me, and most importantly she told me that God would watch over me—in fifth grade, and in every grade that followed thereafter.

After that prayer, I made my way into her back yard to sit in the grass and soak up the last few rays of summer sun before the docile confines of a school classroom would rob me of my golden-brown skin. I sat there in the grass staring at the sky and looking into the clouds, trying my hardest to picture God resting above them and looking down over me. I wondered if He had heard the prayer that Auntie had just prayed for me—and I wondered if He would actually do all the things she had asked Him to do.

Eventually, the cloud gazing got boring and I shifted my attention lawn-ward. I looked at the green grass that surrounded me, and here and there I noticed tiny patches of clover. I combed my fingers through the clover slowly, wondering if there were any four leafers in the midst of all those threes. As I ran my fingers through the dewy lawn, something perfectly miraculous happened. I jumped onto my shins and tried to locate what I had just saw.

There, on that summer afternoon, I found my very first four leaf clover.

I couldn’t’ remember ever having found one before, but on that morning when I felt ridiculously weak, I felt like I found a symbol of encouragement. I plucked it from the ground, ran inside the back door, and saw Auntie standing near the stove.

“Auntie!” I exclaimed. “Look what I found!”

Auntie took the four-leaf clover from my hand and smiled. “See Ty,” she said in that same loving voice that had called out to God just a few moments earlier. “This is a sign of good luck, and it’s a sign that God is going to answer your prayers.”

As a ten year old with an ounce of wisdom and a million pounds of fear, there was something unbelievably reassuring about having found this sign of good luck. I believed it, but just in case it was a fluke, I turned to Auntie and said nervously… “Think there might be another one out there?”

Auntie did what only a loving great aunt would do. She went out into the August heat with me, got down on her hands and knees, and helped me search the entire backyard for another sign of good luck.

And because God loves to encourage His people….Auntie helped me find another four leaf clover. For all the fears I had on that day, I also had eight little green leaves worth of encouragement.

I was beaming because, in that moment, I felt like I had an army of angels on my side. I was overjoyed because I felt like this was a sure sign that things were going to go well. And on that day, even if it was just for an hour or so in the backyard as we searched for a four-leaf clover, Auntie put all of my fears and nerves out of sight and out of mind.

Auntie took those four leaf clovers and said she would keep them safe until the end of the day for me. I didn’t pay much attention to what she was doing with them, but I’m thankful that I had an aunt who understands that love packaged in a simple gesture can change a heart forever and ever.

I counted down the minutes anxiously as the day ended, knowing that my Mom’s arrival to pick me up and the end of summer were imminent. A few minutes before the day was set to end, Auntie came back to the television room and sat down on the couch next to me.

“Ty,” she said sweetly, “before you go, I want to give you this.”

With a glowing smile on her face, Auntie handed me a tiny card. Knowing that I loved dogs and puppies, Auntie picked a notecard with two Dalmatian puppies resting cutely in a fireman’s helmet. I opened the card, and inside I saw the two, four-leaf clovers we had found earlier in the day perfectly preserved under a sheet of plastic wrap. Underneath the good luck clovers, I saw a message written in Auntie’s familiar cursive writing.

“Fear knocked at the door. Faith answered and no one was there. Always remember this Tyler. I love you. Auntie.”

IMG_0631

Who needs good luck when you have an Auntie like mine?

With God’s love and Auntie’s prayers, I left her house that day still nervous but encouraged. I left her house believing that there was a greater power on my side, rooting for me and pushing me along. I read that card the entire way home. I put it on display on the bookshelf in my bedroom. I read it again the night before I was set to start fifth grade. I went to bed loved by so many, including God and Auntie, and I felt that love wrap its arms around me. Love was real because of that card, and so was my faith.

And guess what? I survived fifth grade! Although I did have to have my tonsils removed, nonetheless…

I don’t write this post because of my fifth-grade struggles, however. I write this post because that card would carry me through so many more difficult times. The card, its message, and the love of my Auntie would last for a lifetime—especially in the moments when I needed it most.

I awoke on a different summer morning years later with a sense of dread much worse than the one I had felt as fifth grade approached. I pulled my black suit and dark tie from my closet. Slowly and wearily, I found myself getting dressed and trying to understand how life could have fallen apart and shattered so unexpectedly. I was readying myself for a pain I had never experienced before.

In just a few short hours, I would be standing next to my Dad’s casket.

I didn’t know how I was going to do this—the funeral, or life in general. How could I ever live life without my Dad? Life with Dad was all I had ever known. Life with Dad was all I ever wanted. I didn’t want to enter this new chapter of life without him. His death from suicide had put me in a very dark, very anxious place. The fear of fifth grade seemed so distant and so inconsequential compared to what I would now have to go through.

Back then, fear had knocked at the door, faith had answered, and no one was there. Fear, however, was knocking again.

I knew that although the situation was much, much worse, the same faith would always be there. The same God that carried me through that trial would carry me through this much bigger one.

Thankfully, I still had that card and those clovers to remind me of His power.

The day of my Dad’s funeral, I carried two items in my suit pocket: a handkerchief that had once belonged to my Dad, and the card that Auntie had give me many years before. The clovers have since browned (although they’re still amazingly well-intact), and the corners of the card are slightly bent, but the words written by my loving Auntie are still as bold and powerful as they ever were. I opened it on that July morning, and cried when I read her words again:

“Fear knocked at the door. Faith answered and no one was there. Always remember this Tyler. I love you. Auntie.”

Standing next to my Dad’s casket, I just kept repeating the words that my Aunt had given me. Fear knocked. Faith answered. No one was there. Fear knocked. Faith answered. No one was there. Fear knocked. Faith answered. No one was there.

Occasionally, I could close my eyes and visualize it. I could picture the spiritual battle. I could see Satan with a crafty, wry smile on his face, rapping his knuckles on the door of my soul. Then, I could see that door creak open as the bright rays of faith in a loving Savior exploded through the door frame. I could see Satan, once cocky and arrogant, shielding his eyes from that blinding light of faith. I could see him running away from that doorway.

Fear knocked. Faith answered. No one was there.

Satan had hoped to defeat me and my entire family through the death and suicide of my Father. But if faith had answered back then, faith would answer again. And my entire family would find a way to answer with faith.

There were many moments standing by that casket when I would tap on the chest of my suit pocket, knowing the power of the card that was held near my heart. I would look at my Auntie, who was there for my Mom and I each and every moment we needed her in those days after losing Dad. I would see her and I would know that, although life looked dark in the current morning, faith was waiting just on the other side of the door to shine its light. Faith would answer. And fear would flee.


IMG_0629I have a few prized and cherished treasures in my possession. They aren’t the things I’ve spent the most money on. They aren’t the name-branded and logoed sweaters I can’t afford but buy anyway. They aren’t the pieces of sports memorabilia I have accumulated. They are things that are truly irreplaceable. One of a kind. Sacred.

They are items like this card—a simple card with two aged four-leaf clovers and a message that will last a lifetime. Just like Auntie’s love. Just like God’s love for me and all His people.

That card and the message that Auntie inscribed within it carried me through the days, months, and years after losing Dad. I’m not trying to sugar coat life, because in the aftermath of a traumatic loss it isn’t always easy. There are days that are near impossible to make it through successfully. There are days when I don’t want to get out of bed. There are days when I obsess over how all of this could be part of a redeemable plan from God. There are days when I can’t eat, nights when I can’t sleep, and seasons when the heartache overtakes me.

After my Dad’s funeral, I remember feeling completely paralyzed. I had been in bed for many hours, and I just couldn’t bring myself to even stand. That’s when Auntie came into my room, pulled up a chair, and did what she had done back then. She prayed. She prayed with all the power and belief and courage of a time-tested prayer warrior. She called upon God to do what He said He would do. She called on Him to help my entire family answer with faith and chase fear away.

Auntie and GrandmaEventually, I got out of bed. Although there have been other days when I can’t. And during every one of those moments, I remind myself. Fear is knocking at the door. Faith must answer. My faith has led me through the challenge of my Dad’s death on days when I just couldn’t do it. It breaks my heart to watch families impacted by suicide or traumatic loss who turn away from their faith, because I know that my faith and the love of Jesus Christ has been the most important component of my survival in life after Dad.

And on days when I need that reminder that my faith will always answer, I slip that card into my pocket. My Auntie’s inspiration and her amazing faith mean more to me than any four-leaf clover (or twin set) ever could. Fear will continue knocking. I’m grateful that I have my Auntie and a wonderful reminder of her faith to chase it away.

Dad and Auntie with SB LogoDad, There have been so many days after your death that have been full of fear. I didn’t know what I would ever do without you, because you were such a rock for our family. While you were here with us on Earth, however, you gave us all a great example of what faith and courage looked like. Dad, you fought so hard for so long. I can’t imagine how many painful days you must have had and how many times you pushed through when life seemed unbearable. I wish that I could have done more to help you. I’m thankful that we’ve had wonderful family, like Auntie, to help us in your absence. But I know you’re still watching over us. All of us, each and every day. I love you, Dad. I continue to be afraid of what life will be like without you in the years and decades to come, but I know I’ll see you again. Until that day, seeya Bub.

“God didn’t give us a cowardly spirit but a spirit of power, love, and good judgment.” 2 Timothy 1:7 (GW)

Trees Will Tip

“What the heck is wrong with the tree?”

I stood a few steps down the staircase, pajama-clad and ready to make my Dad regret the hours he spent perfectly wrapping all those presents. I was seven or eight years old, still in love with our new house, and just as excited for Christmas as I was each and every year.

I was excited because Mom and Dad always made Christmas so special. Mom would spend hours unpacking the 37 boxes of Christmas decorations that she had Dad lug down from the spare bedroom (who needs a sibling when you can have a room filled with box upon box of Christmas decorations?!). Mom had a perfect spot for each and every decoration that she owned, and there was no spot in the house that didn’t have a decoration. Even the bathroom had decorations! It’s always a little bizarre to look over and see a smiling Santa while you are….expelling your eggnog.

The kitchen was where my favorite Christmas tradition was cooked up. The house was always filled with the smell of Christmas cookies around the holiday season. Mom would bake. And bake. And bake and bake and bake. Every type of Christmas cookie known to man would be delicately crafted by my Mom’s gentle hands. And Dad and I? Well, we would eat! We definitely preferred the eating over the baking, and we were glad to do our part.

Decking the halls would eventually extend to decking every inch of the outside of the house as well. Dad would spend hours on a usually-frigid November Saturday stringing lights across the façade of our family home. The strand lights eventually evolved into icicle lights. And twinkling lights. And bubble gum lights. It was always interesting (and rather expensive) to hear about the difference in the electric bill for the month of December, but my Mom and Dad always said it was worth it.

And then, there was the tree. A real tree. My Dad absolutely refused to give into the trend and ease of an artificial tree. He wouldn’t even call them trees—it was against his religion. “That’s a fake,” he’d say with a voice of disdain each time he saw one of those holiday imposters. Each year, Mom and Dad would spend hours on the day after Thanksgiving searching for the perfect Christmas tree. For a period of years, we went to a Christmas tree farm and cut our own down. Then, probably during my annoying, “too cool” teenage years, Mom and Dad would go out on their own and find the perfect tree for our home, scouring Lowes after Lowes to find the right evergreen.

The problem with finding a perfect tree? There is no perfect tree. No matter how good a Christmas tree might look, there will always, always be an imperfection. It leans to one side. It isn’t symmetrical. It has a weird bare patch in the back that is eerily reminiscent of Grandpa’s bald spot.

And even the tree that starts out perfect doesn’t always stay that way for an entire month. The best looking trees can be water hogs—always thirsty and unusually dry. The best looking tree might shed its needles faster than a bad gambler sheds money. Or it starts out bright green and turns brown within a few days. I thought pine trees were resilient—how is it they only seem to last a few weeks around Christmas?!

Even after many years of observing the fragility of a real tree, my Dad refused to give in. He accepted the imperfections. He and Mom had fun looking for the perfectly imperfect tree. Any fights over trees (these trees even cause conflict!) always faded quickly when our family started stringing lights and ornaments across this decorative fir.

But this year, as I came down the stairs, something was very, very different about the tree I saw in front of me. The imperfection of this particular tree was a little more noticeable than other years. It was a story our family would tell for many, many years. And the remnants of this particular Christmas morning would be more permanent that we ever thought.

The night before Christmas, Mom and Dad were staying up late wrapping presents for the next morning.

READER’S NOTE: If you are younger than 12 and reading this post, ignore the last sentence and replace it with “Mom and Dad were downstairs waiting to help Santa get down the chimney.”

They sat there talking and wrapping in the glow of our cozy family room, when all of a sudden their conversation was interrupted with a tremendous….CRASH!!!

“Please tell me that’s not the tree,” one of them said to the other.

They stared at each other with wide eyes and open mouths, and eventually threw their wrappings to the side and scrambled up the stairs. They looked in horror at the scene unfolding in front of their eyes: A tree, once standing tall and proud, now lay horizontal and weak across our living room floor. The bright lights had darkened. Family ornaments had crashed and smashed. The water from the tree base now stained the carpet, and I can just picture my Mom, always a meticulous housekeeper, thinking about the hours she would now spend picking ornament shards from the carpet.

“Well, we can fix this,” my Dad said.

I’m sure my Mom could see the wheels turning in his head, growing anxious of the plan he was bound to cook up. No repair job was ever simple with my Dad. His solutions could not be temporary. They needed to be strong and soundproof. My Dad was a builder, and he refused to build anything weak or small.

So, my Dad did what any Dad who has watched too many episodes of Home Improvement would do. He went to the garage, grabbed a (more)power drill and his tool belt, and set out to make sure that our tree would rue the day it had ever began to lean.

Just like one of Santa’s elves equipped with a DeWalt, Dad set to work fixing our family tree. And that next morning, standing at the top of the staircase, I saw the end result of Dad’s overnight labors.

With a premium on functionality and a complete disregard for visual appearance, Dad had taken two thick, black, metal cables and drilled them into the trunk of our Christmas tree. Then, he took those black cables and ran them back to the wall where (I’m sure to the vehement objections of my overly-neat Mother) he screwed the cables into the wall using oversized bolts. Yes, emanating from our Christmas tree were 2 six-or-seven foot black cables that took away the elegant charm of a free-standing Christmas tree.

It wasn’t pretty, but the tree was standing. And I had a feeling we could leave it there for thirty years and it would still be standing tall thanks to my Father’s ingenuity.

When the tree came down that year, the bolts did not. They were actually plugged into the wall for about ten years or so until my Dad decided to paint the living room. Mom, rightly so, would complain about the bolts in the wall regularly. Dad would just smile and say “What if I need them again if our tree ever falls?” You can’t argue with holiday preparedness like that.

This year as Mom and I sat around the tree opening gifts along with her pup, Sadie, I stared at the areas of that front wall and pictured the spots where the bolts used to be. I thought back to that Christmas and the metal cables sprouting from the trunk of that Christmas tree. It made our Christmas tree look like it had arms, and I could picture that morning as clear as any other.

And I sat there, many years removed from that date, and I chuckled.

I couldn’t help but think of that Christmas-gone-by, and laugh about how perfect it was.

Like all of our Christmases, it was perfect. Perfectly imperfect.

The reality is, Christmases are never 100% perfect. Lights would go out, and Dad would spend hours trying to figure out which strand caused the outing. Ornaments and decorations would break. Toys would be bought, but batteries would be forgotten. And oh, the assembly. My poor Dad would spend hours attempting to decipher instructions and put together ridiculously complicated toys so I could play with them for an hour, get tired of it, and move on to something else.

But those Christmases, with all their imperfections, were absolutely perfect for our family. When Christmas trees came crashing down into the floor of our living room, Christmas was still perfect. When bolts and cables had to hold up our Christmas tree, Christmas was still perfect. When my Dad would buy my Mom ugly pajamas that I knew she didn’t like, Christmas was still perfect. When Dad would take forever to come down the stairs and I would have a near meltdown as I yelled up the stairs and threatened to put myself up for adoption if he didn’t come down within the next seven minutes, Christmas was still perfect.

And although Christmas is so much emptier than it has ever been in the years since losing my Dad, Christmas is still perfectly imperfect.

This year, I experienced my fifth Christmas without my Dad. There are more tears than those other Christmases. There are more unexpected moments of solitude where I have to peel myself away from the frivolity of a family function to cry on my own because of the heartache that I feel. There are moments when the pain is almost unbearable when I think about losing my Dad, and there are moments when I wish that I could give up every gift I’ve ever been given if I could just have one more Christmas with him.

But in spite of all that sorrow and pain, there are also moments of tremendous joy that still exist amidst the grief each and every year since losing him. This year was no exception. There was the excitement I felt when I opened a precious and beautiful nativity scene that my Mom gave me this year. There was the fun of getting to spend Christmas with my girlfriend, Paige, and establishing new traditions, like going to see Christmas plays and coincidentally buying each other the same exact book. There’s the happiness of getting to spend time with each of our families and realize how blessed we all are to have one another. There’s still the twinkling glow of Christmas lights, the sappy songs that play on the radio, and the beauty of an Advent candle burning. Yes, Christmas is different now, and at times it’s very sad. But there are also glimpses of the happiness that once was that I realize still exist and always will.

Perfectly imperfect.

I think that’s the message that God is trying to teach me—the message that he tried to teach all of us two thousand years ago. Think about all the things that were imperfect about the birth of Jesus Christ. “Hey Mary, you’re pregnant. How about a ridiculously long trek on the back of a donkey for a few days?” Hotel after hotel flashes a “No Vacancy” sign until the young, scared, yet faithful couple find refuge in a manger. That’s a fancy was of saying barn. All the usual manger amenities are there—donkeys, sheep, and their “remnants” are scattered across the hay-strewn manger floor. And there, in that imperfect manger, the perfect Son of Man was born, given to the world as a gift—a perfect sacrifice.

Perfectly imperfect.

Just like that first Christmas, every Christmas that came after was full of imperfection. Trees will tip. Cookies will burn. Toys will break. Family members will fight. The lonely will grieve. And in spite of all that imperfection, goodness still exists. Happiness can still be found. Joy still reigns.

God is using the lesson of His Son’s birth, the tipping Bradshaw tree, and every other unplanned and imperfect moment to teach me that, yes, Christmas will have lots of sorrow without my Dad, but it can never put out the light of love that He has given us.

I’ve done my best (not always successfully) to keep finding happiness in these past five Christmases without my Dad. I miss looking over and seeing him on the couch smiling from behind his glasses as he watched me open gifts. I miss Dad laughing at the same parts of A Christmas Story as he watched it on a loop all throughout the day. I miss how much he enjoyed eating the breakfast quiche Mom always made and drinking a few ice cold Coca-Colas to wash it down. I miss his laughs in the morning, his snores during the midday nap, and his “Night, bub. Merry Christmas” as I went off to bed.

I miss those Christmases because I miss him so.

After losing my Dad to suicide, I think about how Christmas may have helped my Dad cope. I’m sure there were many years when his depression was particularly overpowering around Christmas. I also know, in my heart of hearts, that there were many years when a family function, a beautiful Christmas tree, or some delicious Christmas cookies may have helped him overcome that darkness. That’s how powerful a perfectly imperfect Christmas can be. I bet that’s why my Dad loved Christmas so much.

I’ll always miss my Dad. When I am celebrating Christmases in my nineties, I will still cry whenever I see Ralphie shooting his eye out on the screen because I’ll wish my Dad could be there to see it too. I will long for those Christmases when trees fell over, because even in the disastrous moments my Dad and our family always had the faith to find happiness. His untimely and unnecessary death has rocked me to the core, but it will not defeat me. Like that toppling Christmas tree, my Dad would want me to get back up, find my strength, and shine in the midst of tremendous tumult.

During this Christmas I found my own unique ways to grieve, and in all the Christmases to come, I will undoubtedly grieve, and I will cry, and I will hurt. But I will also smile at the memory of a Father I miss desperately, and a Heavenly Father who still gives me reason to celebrate each and every year.

Family Christmas at Church with SB LogoDad, Christmas hasn’t been the same without you. I have such wonderful memories of the special Christmases we spent together as a little family. You bought thoughtful gifts for all of us. You laughed as our family pup would open up gifts, just like you always taught them. You put amazing detail into the wrapping and the decorating, and you had a smile on your face no matter how hectic things got. You made us especially happy around Christmas, but you honestly did that each and every day. Now, your memory and your spirit get us through the tough times and remind us to continue celebrating in spite of our grief. Dad, please continue reminding us how we can make the Christmas season special. Continue watching over us as you rest among the angels. I miss you so much, Dad. I know that I still have many wonderful Christmases ahead of me, but I desperately long for that first Christmas with you in heaven. Until that day when we can celebrate together again, Merry Christmas, bub.

“ So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a child. While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.” Luke 2:4-7 (NIV)

Always Thankful

Dad,

It’s always this time of year that I get really, really homesick.

I know. I still live in my hometown. I’m home with family every holiday. That’s not the home I’m talking about.

I get homesick for the home I used to have when you were here. It’s not that life isn’t good. Thankfully, there are so many wonderful, wonderful moments and occurrences that happen to me almost daily. There are so many tremendous loved ones and friends who still make life special. God still speaks to me and directs me, and most importantly He still loves me. And on account of all these things, I shouldn’t feel a need for anything. I shouldn’t want.

But I do. Each and every day. Each day since you’ve been gone, I wake up and wish that you were still here. I wake up thinking about what home used to be when you were around.

And even though it hurts tremendously to think of those moments, I’m thankful. Always thankful. Always thankful that you created such a splendid life for all of us. That you gave us something we could long to have back again. In order to experience the pain I feel now, there had to be some point of reference that was pleasurable and filled with joy. And for 26 years of my life, you gave me that. For 26 wonderful years, you set the bar so high for what life should be. That’s why I’m always thankful, even though I long for those days again.

I’m sure that I’m not the only one who feels your absence. I think of Mom and how different the holidays must be for her without her life partner, and how she must long for those first holidays that you spent together. Even though you didn’t have much when you first got married, you made the most of the love you shared and always made one another feel so special.

I think of your family members who have known you since you were a child, and I think of how different the holidays must feel for those individuals because you aren’t in them. As loved ones leave us, the traditions we once had are tinged with an unyielding sadness. You always made the holiday traditions so bright, and now that you are gone, so is some of the glimmer that made those traditions what they were. We’ve tried to enjoy the holidays in your absence, but I think everyone who loved you would say that they just aren’t the same without you here smiling, and laughing, and loving.

I even think of all the people that you came into contact with. I can picture your smiling face as you wished them a “Happy Thanksgiving.” I can vividly imagine the sparkle in your eyes, hidden behind your wire-framed glasses, as you asked people about their holiday plans with a genuine concern for their answer. I can think of all the times when you would share with extreme happiness that you would be spending time with your family during the holidays. You didn’t care about meals or football games or shopping advertisements. You enjoyed all of those things, but you knew there was more to life and love than that. What really mattered to you on those holidays was spending time with your family…okay, and maybe the occasional post-turkey nap.

My feelings of homesickness are only outweighed by one other emotion, and that is a deep sense of gratitude. I’m thankful for you, Dad. Always thankful.

I’m thankful that you and Mom taught me how to say “thank you” in the first place. From the time I was little, I remember the constant prodding. Each time I was given something by a friend or family member or acquaintance, I remember you and Mom both asking me “Did you tell them thank you?” As a kid, it just seemed like the thing that all parents did. As I’ve grown, however, I see just how few parents encourage a level of gratitude and a heart of thankfulness in their children—probably because they don’t feel it in their own hearts. I’m thankful that you never stopped telling me to tell people thank you. And if I didn’t tell you then, I’d like to say it to you now. Thank you, Dad.

I’m thankful for all those years that you and Mom made Thanksgiving so special. I know (only now) that we didn’t have much when I was little—but I never would have known that because you made our family feel like royalty. You made sure that we were never, ever in need of anything. You were a provider, most times at your own expense. Dad, I have never seen or met anyone who worked harder than you did. Always with a smile on your face, you worked long hours and late nights and countless weekends to make sure that you provided for your family. You didn’t do this out of obligation. No, you did this out of love. And if I didn’t tell you then, I’d like to tell you now. Thank you.

I’m thankful for all those times you brought a turkey home from work to share with our entire family. I think of how fortunate we were to always have a Thanksgiving meal together. I think of how much you enjoyed Mom’s cooking, and Thanksgiving was the perfect chance for you to celebrate her talent. You always told me that you had married a woman who could out-cook anyone else—and you were absolutely right. I know that you gorged yourself on Thanksgiving because you loved her cooking so much, but also because you were able to show her how much you loved her. You taught me to appreciate a good meal prepared by great hands. And if I didn’t tell you then, I’d like to tell you now. Thank you.

I’m thankful that on Thanksgiving, no football game or Black Friday deal ever got in the way of time with your family. I’m thankful that no matter how full you might have been from an excellent meal, you were never to full to turn down an impromptu wrestling match on the family room floor with your son. I’m thankful that when you sat down at the Thanksgiving table, the food was always second to the conversation. I’m thankful that you taught me (and everyone) that the holidays are not about tradition, but about the families who make them. I’m sorry that I never told you how much I appreciated your devotion to your family. I’m sorry for the handful of teenage years when I probably rolled my eyes or acted inconvenienced by a family get-together. I’m thankful that you never gave up on me. And if I didn’t tell you then, I’d like to tell you now. Thank you.

I’m thankful for all the times you called me “Turkey” on Thanksgiving morning. Even your Dad jokes were seasonal–impressive. I’m thankful for all the corny jokes you made before dinner. And during dinner. And for hours afterwards.

I’m thankful that you taught me that driving to multiple family get-togethers is not an inconvenience, but one of life’s deepest treasures. You always reminded me that there were many people who had nowhere to go.   

I’m thankful for all the board games you played with me and the rest of our family, and as much as I may try to forget, I’ll always remember your goofy victory dances at the table.

I’m thankful for you on Thanksgiving, and every other day of the year. I’m thankful that we got to spend 26 wonderful Thanksgivings together.

And I’m homesick. Homesick for the day when we can all be together again. Homesick and longing for the moments where we can share a delicious meal and a game of Scattergories and a good conversation with one another. I long for those days, Dad. I’m enjoying my life and each exciting moment that God gives to me, but I treasure the promise that you and I have not celebrated our last Thanksgiving together. There will be more, for all Eternity. And that promise, more than anything, is what I’m most thankful for.

Dad with Flat Stanley and SB LogoDad, I’ll never stop being thankful for you. I’ll never stop being thankful for the man you were, and the memory you left behind in my heart and the hearts of everyone you met. I’ll never look back on the days and moments I once took for granted without feeling a deeply profound appreciation for all the good times we shared. I’ll always be thankful for a Dad beyond compare. I’ll always be thankful that my Father was an example of what fatherhood should be. Someday, I’ll be thankful when I raise my own children. Yes, I’ll be tremendously sad that they won’t be able to meet and enjoy the presence of their Grandpa, but I’ll make sure they are thankful for you, too. More than any other tradition you might have encouraged, Dad, the most important tradition you established for me is having a thankful heart. I’ll hold onto that for as long as I live.

And until I can say thank you in person, seeya Bub.

“Give thanks in all circumstances.” 1 Thessalonians 5:18 (NIV)

Rocks

Since the time I was little, I’ve always liked rocks.

(If that isn’t a captivating intro, I don’t know what is. And now that I think about it, this could have something to do with my struggles in social settings…)

When I was a kid, I was like a little geologist. I have deeply entrenched memories of one of my favorite vacation activities growing up—mining for rocks!

(Once again, the implications for my social life are becoming clearer and clearer.)

As a kid, our family vacations often included trips to places like Gatlinburg, Tennessee and Brown County, Indiana. We often went there so my Mom could do lots of shopping and so my Dad and I could do…well, anything but shop.

No matter the destination, Mom and Dad always made our family vacations so special. As an only child (the social struggles continue), I was fortunate enough to often be the center of attention for my Mom and Dad. Looking back, I realize how truly lucky I am for that. My parents both worked very, very hard to provide for our family. They really deserved a vacation to be able to relax and unwind, but they always made sure to keep me bouncing from one fun activity to the next to make our vacations memorable. They obviously did their job, as those trips are still some of the happiest moments of my life.

Back to the rock obsession. Many cities like Gatlinburg often have a rather simple attraction for individuals like me who are interested in rocks. These little makeshift mines are all over the state of Tennessee for would-be-gemologists like me. You walk in and it feels like a real mine. Running water troughs, mining buckets, lanterns, mining carts. Often on display are huge geodes with beautiful purple crystals sparkling inside when they’ve been halved.

I have so many childhood vacation memories of my parents taking me to these little amateur mines and watching me as I explored the store. Then I got a chance to become a real miner, which was the most exciting part of the trip. Mom and Dad would walk up to the counter and buy a bag of dirt…

Wait…we actually paid for dirt?!

Stay focused, Bradshaw.

What made the dirt valuable was not the dirt itself, but the shiny gems that lay nestled within it. When I was little, I always daydreamed that my bag of dirt would include the scoop fresh from the mine that had a huge chunk of gold in it. Looking back, I see how gullible I really was, but what kid isn’t?

My favorite part of the day was when I would get to slowly pour my bag of dirt into a miner’s box with thick, screen netting across the bottom of it. Then, I would take my miner’s box and jewel-filled dirt over to the flowing water stations, and I would slowly rinse away the dirt to reveal the treasures underneath. I would then pick out the gems from the box and place them into a bag so I could take them home and…stare at them? I really don’t understand my fascination anymore, but I’m sure it was probably super cute.

As a kid, I always mined for rocks slowly and deliberately to maximize my time. I would pour tiny clumps of dirt into the box bit by bit and wash them away, because there was something super exciting about watching these dirty rocks turn into stunning gems with just a rinse of water. I wanted to milk the excitement for as long as I could. I remember going on vacation one time with my Mom’s side of the family when my little cousin (more like a little brother) Jake went mining with us. Always a bit impatient, he dumped his entire bag of dirt into the box at once and plunged it into the water, finishing everything in about thirty seconds flat. Rookie…

More than any rocks I ever found, I remember my Mom and Dad always being there with me and making the day even better. Mom and Dad would always sit on the bench next to me in front of the water troughs as I sat up on my knees and mined for gemstones. Mom’s face would light up anytime I found a purple amethyst, as that always seemed to be her favorite color. Dad, always a bit of a nature enthusiast, would use the charts on the wall to try and help me identify the rock names. One year, he even bought me a sectioned container that the gentleman at the store helped me label so I could sort my rocks accordingly. Wow, just writing that sentence made me realize what a little nerd I truly was…

Dad was also really good at finding the little, tiny gems that I likely would have missed. I can still picture his fingers crushing little clumps of dirt to reveal a shiny piece of gold (of the fool’s variety of course) for me to take home. Next to swimming in the hotel pool, mining for gems was always one of the highlights of my vacations as a kid, and I had my Mom and Dad to thank for it.

Those childhood trips are long gone, but the memories are still there. Now, I can put those memories in perspective when I think about the sacrifice my parents must have made for those vacations, and I can appreciate them even more.

After losing Dad, I worried that I’d never be able to enjoy another vacation or trip again. But I knew that vacations and trips were inevitable.

My job as a recruiter at Miami takes me to some pretty unique places. I’ve had the opportunity to recruit all throughout Ohio, but I’ve also been fortunate to travel to places like New York, Colorado, Texas, and most recently California to talk to students about their college dreams. I’ve had the chance to go to cool locations for professional conferences as well. I am also fortunate that God has given me the personal resources to travel and see and experience many amazing moments.

Although each trip is a little different, I often find myself saying the same thing over and over again…

“Boy, Dad really would have loved to see this.”

When I first started traveling after Dad’s death, I didn’t know how to handle this sadness. Oftentimes, I couldn’t. I would be in the middle of doing something touristy and I would just breakdown and sob. I would completely fall apart anytime I saw something cool that I wished I could have shown my Dad. There were numerous moments in the immediate aftermath of his death when I would actually take my phone out of my pocket and begin to dial his number before realizing he would never be able to pick up. It would tear my heart apart every time this would happen. As sad as I would feel, I would also feel extremely guilty. Guilty that I had never made enough time to see all of these things with him while I still could. The pain was paralyzing.

On one trip, however, an unexpected new tradition started that’s helped me cope with Dad’s loss. I had travelled to Aspen, Colorado and had some time to do some exploring of the natural beauty there. I can say beyond a shadow of a doubt that some of God’s most beautiful handiwork is evident in the hills of those mountains. I don’t know that I’ve ever seen any landscape that can take my breath away like that of Aspen. The views are beyond stunning, and it only takes one visit and a hike to the top of a mountain to realize how truly small you are in light of God’s entire creation.

I decided to take one afternoon to hike up a mountain whose foothills were right behind my hotel. The guest services representative at the hotel warned me that the altitude would be a bit of an adjustment, and to give myself plenty of time to stop and breathe on the way up. I smiled and assured him that I had been working out pretty intensely recently, and started my trek.

As I sat on a rock huffing like a multi-decade smoker about seven minutes into the hike, I silently cursed the hotel representative for not warning me more vigorously of the pain I was going to endure.

Eventually (and very, very slowly) I made it to the top of that mountain. I looked down over the valley and the town of Aspen, and I couldn’t look away. I felt closer to God on that day. I felt closer to my Dad. And I said to myself, “Boy, Dad would have loved to see this.”

And I cried. I wept. I thought about all the good times we had and all the good times we wouldn’t. I wanted him there with me, even though he always has been. I wanted to feel his presence.

As I looked down at my shoes to wipe the tears from my eyes, I remembered seeing a rock. It was nothing fancy. Just an everyday rock at the top of a mountain. It was yellowish and a bit oddly shaped. When I held the rock in my hand, it looked like a little mountain. It was the type of rock that my Dad, a sometimes-annoying nature enthusiast, probably would have noticed.

And I felt Dad saying, “Hey, Bub. There’s a good one.” Just as he had said to me on so many of our rock mining expeditions together.

I picked up that rock, put it into my pocket, and eventually made my way down the side of the mountain. And ever since then, on every trip I go on, I’ve been picking up rocks for my Dad.

I have rocks from many different states. I grabbed a bright stone in Denver at Red Rocks Amphitheater. I picked up a rounded stone at a recent trip to the beach in Gulf Shores, Alabama that had been weathered smooth by the crashing waves. And just this past week, I snagged a yellowish rock from the craggy shores of a beach in Santa Cruz, California to commemorate the first time my feet ever touched the waters of the Pacific. This particular piece had broken loose from the large rocks that made up the shore, and taking it with me made it feel like I was holding onto something much bigger than a tiny stone. This was a piece of a huge and beautiful shoreline puzzle, and that piece was mine.

(Note: I have not investigated the legality of taking rocks from these areas, so if there are any environmentalists or rock cops reading this blog, please forgive me for my thievery.)

I have these rocks scattered around my house and, for the most part, I can look and tell you where each one came from. I remember the trips, and I remember the feeling of wanting my Dad to be there with me.

Those rocks remind me that he is—and that he always will be.

My Dad absolutely loved nature, so I think it’s only fitting that one of my testaments to him would harken back to something so primitive and so basic. It might be crazy, but I think about these rocks as being placed there for me to find by God and by my Dad. I think about them working together to design rocks that will grab my attention and placing them in cool spots that they want me to see. I think it’s their way of telling me not to feel guilty for living life without my Dad.

More than anything, these rocks help me cope. It might sound stupid, but we all grieve in our own unique ways. For me, those natural rocks are a connection to my Dad. They harken back to the days when my family, complete with him, would sit on a wooden bench in Gatlinburg, Tennessee and mine for little tiny gems to study in the backseat of the car on the way home. I would eagerly get home and show people the rubies and emeralds and pyrite and obsidian pieces I had discovered, and my Mom and Dad never made me feel nerdy or ashamed (maybe the should have!). These rocks are tangible reminders of my Dad. They remind me that his memory lives in on my life each and every day, and like a rock, they provide a strong foundation.

I have a feeling that I’ll be grabbing rocks until the day I die. It’s simple, and to some it may not seem like anything spectacular, but it helps me feel at ease. It’s helped me defeat the guilt that Satan wants me to irrationally experience. Yes, my Dad is gone, but all of the rocks—his rocks—are still here. They are scattered across the world, waiting for me to discover them. As he did many times when I was a kid, my Dad is beckoning me towards adventure. He’s telling me to live and to enjoy the living. He’s telling me that there are beautiful things we might not have seen together, but that we will get to experience the most beautiful scenery ever when we reunite again.

For those of you who are suffering and hurting and dealing with loss of any kind, I encourage you to find your rocks. Find the tangible thing that allows you to hold onto your loved ones and that reminds you that those individuals are always with you.

And parents…if your kid has a thing for rocks, rest easy. They’re cheaper than video games.

dad-and-me-in-pool-with-sb-logoDad, I have such fond memories of my childhood because you and Mom always made them so special. I remember all the wonderful trips we went on together, and I remember all of the things we used to do together that made those moments so memorable. I loved mining for rocks when I was little, and as nerdy as it might have been, you always encouraged me and kept the excitement at an all-time high. Dad, there were so many things I wish we could have had the opportunity together. I hate that we can’t do them now, but I am thankful that I’m able to remember you simply by grabbing a rock off of the ground. You are an amazing Father, both in life and in death, because you always made life worth living and you left an impression on everyone who knew you. Thank you, Dad, for always being my rock. Thank you for giving me the love I needed every day. Until I can thank you in person, seeya Bub.

“God alone is my rock and my salvation, my fortress where I will not be shaken.” Psalm 62:6 (NLT)

Dad Days

There are some days when it’s just too much.

The loss is too much.

Life is too much.

There are some days when the magnitude of losing my Dad just becomes too much for me to handle.

I think about my Dad and losing him every day—every single day. But every day is completely different. Some days, I can think positively about my Dad and move on to whatever I need to accomplish. Other days are a bit heavier, emotionally speaking. These easy days and tougher days aren’t predictable. I can’t forecast them. They come and go as they please.

But then, there are the big days. The extremely dark days. The days where the thought of losing my Dad and his absence are just too much for me to bear. These days completely paralyze me. Personally, I think it’s all the little days compounding on one another. Eventually, the create such a heavy burden that the breach the dam of emotional stability and everything falls apart.

Those are the days I feared would come when I started to imagine my new life in this post-Dad chapter. Those were the days that I knew might keep me in bed, unable to interact with my life and my world. These days would be full of distraction—no matter what would be going on in front of my eyes, behind my eyes there would be a complete obsession with having lost my Father so unexpectedly and so unnecessarily. I knew that there would be days when I would be inconsolable. I would cry with reckless abandon. I would again hear the sounds and see the sights of police sirens on our front lawn and being told that there had been an accident involving my Dad. I would flashback to the horror of hearing that he was gone, and in those moments years removed from his death, I would feel as if I’ve progressed no further from that initial sorrow.

Yes, I’ve had those days since losing my Dad on July 24, 2013. Yes, I’ve had many of them.

And although it isn’t perfect, I’ve learned that my best way to deal with the pain of losing a man I loved so deeply is to have a Dad Day.


A Dad Day is a day in his honor. A Dad Day is a day when I do some of the things (or all of the things) that I know my Dad would love. These are days full of Dad’s memory. These are days full of love and and treasured moments. These are days that I desperately need.

A Dad Day is exactly what it sounds like. When I find myself missing my Dad to the extent that I can’t even function, I know it’s time to find some rejuvenation doing the things that remind me of him and his unique zest for life.

So, I hop in my truck (actually his truck), roll the windows down, and go for a ride on those days. I turn on a playlist of country songs and play them entirely too loud as the breeze blows through the cab. Anyone who knew my Dad well enough to be in a truck with him knows that he believed what I believe about driving: that speed limits are merely a suggestion. Like my Dad, I let my foot get a little heavy. I find a straight road that has more power lines than street lights, and I let the road take me where it will. After all, Dad loved a good ride regardless of the end point.

Usually, I try to let that truck take me to one of his favorite restaurants where I’ll eat a meal that makes me think of him. I remember my Dad through the meals we shared together so many times, especially at some of his favorite spots. When I was ten or so, my Mom and I met Dad at a restaurant he ate at often near his workplace in Middletown called Grecian Delight. It’s home-cooked Greek food at its finest, and my Dad loved everything about it. There are many things that I love about Grecian Delight, but I’m most thankful for the fact that I can walk into this restaurant and go right back to the first meal I ever shared with my Dad. So, to remember him, I grab a Chicken Gyro and waffle fries. I chat with the owner, Maria, just like my Dad used to, and I give her a hug on the way out—a hug like the one Dad would have given her. My Dad loved a good meal prepared by good people, so I eat a meal there and remember all the meals I shared with him over the years at those very same tables.

My Dad always knew the value of slowing down, so there are many times when I use my Dad Day for something relaxing. Whenever I walk into my parent’s house and make my way into our family room, I can still look to the corner of that room and picture my Dad sitting in his favorite recliner, a cold Coke in one hand and the television remote in the other. I always envied Dad’s ability to disconnect from all the negative things on television and find something to make him laugh. For a long time, I resisted The Office. I told him that I just didn’t think it was funny, even though I had rarely seen more than five minutes of an entire episode. One day, in a moment of weakness, I gave in to Dad’s requests and agreed to give him five minutes. Dad chose to show me the cold open to Stress Relief from Season 5 (Dwight’s fake fire drill test), and I never looked back. Ever since then, I’ve been a complete fanatic. Dad and I shared many good laughs over an episode of The Office. I wish we could have shared more.

Sometimes, my Dad Day looks rather deceptive. I sit in front of the television and I binge watch a half-season of the show Dad and I shared so many laughs over. It might not look like much, but as I watch those episodes, I can hear my Dad laughing. I can feel him on the couch next to me. I can laugh, even though it hurts sometimes, because I know that Dad would want me to laugh.

On a gorgeous day, I’ll hop on my mountain bike…which is actually Dad’s mountain bike. Of course he decked it out with every gadget known to man, because that’s what my Dad did with everything he owned. But I don’t need any of those things to remember him. I leave the headphones at home, grab a bottle of water, and pedal away, admiring the beauty of God’s creation with each mile. I’m really intentional about soaking up the world around me when I go on these bike rides, because that’s what my Dad always did. My Dad loved nature. He loved natural beauty, and when I’m on his bike, I try to find that same level of appreciation. I don’t pedal to log miles, but I pedal to dredge up memories. I pedal to remember all the great moments we had together, and all the bike rides we shared when I was growing up.

I’ll do these things and I’ll do other things because every Dad Day looks a little different. Sometimes I’ll do yardwork—not because I like it (and I really don’t), but because my Dad always did, and if Dad did it there must be something therapeutic about digging up weeds and planting flowers. I call up family members and have conversations that don’t have a purpose, simply because my Dad was a talker and that’s what he would have done. I go to the store and get a pint of Graeter’s black raspberry chip, retreat to the couch, and eat the entire thing with reckless abandon (by the way, I’m super stoked to have an excuse to do this now). Dad was so good at finding the lovely things in life, and even though he’s not here anymore, he’s still helping a shortsighted and sometimes-stubborn son find those moments when I need them most.

For a long time, I couldn’t give myself permission to do these things. I couldn’t just let myself do the things that I know Dad would have wanted me to do—the things he enjoyed most. In fact, I would avoid doing the things he loved altogether, afraid that I might actually experience joy without him. The guilt I felt in living and loving life without Dad was tremendous. It was paralyzing. It was nauseating. It was crippling.

Death, loss, and grief can make us think some pretty irrational things, and this is a prime example of the power of grief. Of course my Dad would want me to do the things that he enjoyed, whether he was here or not. That’s why he enjoyed them. But it took a long time to get over that guilt and have a day without Dad that was for Dad. Eventually, thankfully, I got there.

Because he lived with such a positive zest for life, Dad Days are not bad days for me. Yes, the emotions can be overwhelming. But now, I can cry while simultaneously laughing about a joke he would have enjoyed. I can feel loss while experiencing a tremendous sense of gratitude for having had such an amazing father. I can hurt, and yes, I can heal. I can live life the way Dad wanted me to.

Even though he isn’t here to enjoy these things with me, he is here in another sense. He’s here every time I find joy in something he taught me or showed me. He’s here every time I laugh at a Michael Scott antic that made him laugh. He’s here with everything I do, but especially on those Dad Days. He left an amazing legacy behind on that July morning a few years back. He left a legacy of love—for life, for people, and for God. I feel my Dad in all these moments on my Dad Days. I feel him right beside me smiling when I hop in his truck or eat a meal he would have enjoyed. And I think I always will, no matter how long I live. And I know I’ll feel that way because my Dad left behind a legacy that endures for all the right reasons. His love knew no time limits. The type of love my Dad had for life just can’t be contained by a grave and a headstone.

From here on out, as long as I live, I know that I’ll have bad days—but I also know that I’ll have my Dad’s memory that can help turn those bad days into Dad Days. Because my Dad loved me, and he still does.

Dad Holding Lucy in Chair with SB LogoDad, There are so many days when I wish I could snap my fingers and have my old life back. The life when you existed here on Earth. I wish that I could have lunch with you, or go on a bike ride, or listen to country music together, or sit by the bonfire. I wish I could hear your laugh again. I wish I could feel you rub my head when you left for work in the morning. I wish that these memories weren’t memories, but instead were real life. But I know life is difficult, and I am amazingly grateful that I can look back over the twenty-six years we spent together and know that you gave every ounce of love you had, each and every day. Ironically, you being in my life prepared me to live life without you. You taught me to enjoy life in spite of hard circumstances or difficult moments. When times get tough, especially when I think about losing you, I’m able to resort to the things you taught me. I’m able to remember the appreciation you had for life’s little moments. And I smile. Sometimes through tears, but I’m smiling nonetheless. I have you to thank for that smile, and so much more. Until I can thank you again in person and experience a new Dad Day that will last through eternity, seeya Bub.

“A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.” Luke 6:45 (NIV)

The Church Must Speak (Part 3): Solutions

Note: This is the concluding piece in a series on mental illness and the Christian church. Before reading, please read the introductory message on the silence of the church (Part 1), and the previous post on the stigmas that cause this silence (Part 2).

Silence pervades our pews.

Silence pervades our pulpits.

Silence causes Christians to continue hurting unnecessarily.

And we should do something about it.

Yet, the church largely recoils when they have a chance to address the stigmas that cause this silence.

A head on attack is needed. It’s time for Christians to put on the armor of God and face this enemy down once and for all.

We can talk about the silence, and we can talk about the stigmas. But we have to talk about the solutions to make any real and lasting change.


I’ve said this a few times in this short series, but I feel the need to say it again. I’m not a trained minister. I didn’t go to college for theology or ministerial education. I’ve never led a church from the corner office or the pulpit.

But I have sat in the pews brokenhearted. I have watched people in the church, like my Dad, feel like their struggles with mental illness and depression are still unspeakable. I’ve felt the deep wounds of suicide and the loss of a loved one that results.

And I want to do something about it.

So, I set out to write this series knowing that I would end right here. I knew that I would end my writing about the church and mental illness from a vantage point of productivity and action. I knew that solutions would be the end game.

To some, these solutions might seem obvious, and others may find their churches are already doing these things (which I hope is the case). But for me and my vantage point on the larger Christian church in America, I think enacting these five solutions would help the church became the leader in the fight against mental illness.

Solution 1: Pastors and ministers must find the courage to speak from the pulpit about mental illness. Pastors and clergymen: You’ve been called by God to lead your flock—the entire flock. And that includes members of your flock who suffer from mental illness.

God has given you a tremendous responsibility, and I don’t envy the job he’s entrusted to you. You have a difficult mission on this Earth, no doubt. There is unbelievable responsibility heaped upon your shoulders. But you’ve been selected for this job by God for a reason, and you are more equipped than you think to lead your congregations on this issue.

As I mentioned in earlier posts, research has shown that most pastors who avoid preaching on the topic of mental illness do so because they feel unprepared and unequipped to talk intelligently about the topic. This can no longer be an excuse. Pastors and church representatives should take the responsibility to be active learners and to seek out the information they currently lack. I’m not saying that all pastors should have to earn a doctorate in psychology, but I am saying that they should find ways, both formal and informal, to familiarize themselves with the topic. Maybe it’s a book. Maybe it’s a YouTube series. Maybe it’s coffee and a conversation with a local mental health professional in your community. No matter the method, it’s time for pastors to buckle down and understand the ins and outs of depression, anxiety, suicide, and all the other mental illnesses that our fellow believers suffer from.

If 20% of your congregation suddenly lost a family member to cancer, I’m sure you would do whatever it took to learn more about the disease and how to cope with sudden and instantaneous grief. If 20% of your congregation had to file personal bankruptcy, I’m sure you would take this as a cue to learn more about God’s plan for our finances. You might even preach an entire series on God’s perspective of wealth, money, and tithing.

So why do we not treat mental illness with this same level of interest and seriousness?

Studies have shown us that it is very likely that at least 20% of your congregation is suffering from some form of mental illness. So, it’s time for you to be a student again. It’s time for you to equip yourself with knowledge. We can’t just hide behind the excuse that we aren’t equipped to talk about the subject as a cop out. We live in the greatest information age of all time. Yes, we may have to work and be studious to understand it, but I believe God has called you to do that.

Solution 2: Churches should provide education campaigns to their entire congregation (not just those who are suffering) to help counter the dangerous stigmas that exist. Learning and listening cannot be the sole responsibility of church leaders if we expect to win this fight. Churches and congregations across the country must offer and engage in active, intentional educational campaigns to fight back the dangerous stigmas that prevent us from serving the mentally ill. The church should play a more active role in offering education and awareness programs intentionally designed to defeat these faulty beliefs once and for all.

Each church might deliver this differently, which is the beauty of the community God has created. In the 12th chapter of Romans, Paul beautifully articulates the brilliance of the Christian church, saying that each member (and in effect each church) serves a different purpose in the larger family of Christ. All churches are connected by a common belief system, and there can be no division between us on our foundational beliefs, but God brings together a diverse group of believers for a reason. As a result, their translation of God’s values into particular actions and programs might vary from group to group, as long as they are grounded in the mission and love of Jesus Christ.

Church leaders should pray seriously about how their flock might best engage with the topic of mental illness. For some churches, it might be a sermon series on mental illness. For others, it might be a small group discussion or a Bible/book study. It could be a guest sermon from a Christian counselor who serves those who are suffering. And for others yet, some believers might learn best by actually engaging with the mentally ill at a local treatment facility. No matter the delivery method, Christian believers of all functions within the church, from those at the most powerful positions to the individuals who just worship every Sunday, must fight ignorance with knowledge and information. Walk a mile in their shoes. Work to understand what you don’t understand. Jesus came down to walk among us, and we should also walk amongst those who are hurting.

Let me add an important note: If you are offering these programs solely to those who are suffering, you really are preaching to the choir (pun absolutely intended). Yes, service programs and support groups are extremely valuable, and I’ll discuss this later on. But education campaigns are intended to develop empathy in those who do not understand or identify with the pain of mental illness. That’s why I believe it is important to offer these types of discussions in prime-time settings. Don’t relegate the discussion of mental illness to a time slot that will miss the majority of your parishioners. Bring the discussion into the light. By talking about this topic during a traditional worship service that involves all church members—both the sufferers and those who are not afflicted—you remove the guilt and stigma attached to mental illness and chip away at the secrecy that prevents many from seeking help. These programs will only make monumental change within the Christian community if they are offered to both those who are suffering and those who are not.

Jesus came to this Earth to be one with us, His believers. Let your congregations learn how to be one with those who are afflicted with mental illness.

Solution 3: Churches shouldn’t feel the need to treat the mentally ill themselves, but should instead be able to connect the suffering with adequate resources and support. Church leaders say they often avoid discussions about mental illness because they are unequipped to treat those who are suffering.

No kidding!

The mentally ill don’t come to your churches to be treated. They come to feel loved. And validated. And important in the eyes of God.

Your job is not to treat the mentally ill. The role of the Christian church is not a treatment facility. The role of the Christian church is a mission of advocacy. Find those who are hurting—and then find them the help they need.

Pastors, church leaders, and congregation members—you do not have an obligation to treat the mentally ill, nor should you attempt to without proper training. You do, however, have an obligation to help these sufferers find appropriate treatment. God calls you to serve, and this is service.

I believe all churches should be well-connected throughout their communities. With medical doctors, and financial planners, and business owners, and educators, and, yes, mental health professionals. So, when a mentally ill brother or sister walks into your church and asks for help, your answer should not be “Sorry about your luck—I don’t have a degree in that.” Your answer should be “I’m sorry that you’re suffering. Let’s work together to find you someone who can help.”

Churches can play a more prominent role in the battle against mental illness if they are able to connect those who are suffering with mental health counselors who might be able to counsel them, diagnose their problem, help them find medical treatment, or create a plan to avoid further pain. Churches can be the conduit through which those individuals find their remedies. Churches can help locate these counselors, make calls with nervous individuals to schedule appointments, pay for co-pays or fees, and a whole host of other compassionate behaviors that Jesus Christ encourages us to live out.

Start small, my friends. Maybe it’s just creating a list of mental health professionals in your community that you can give to someone if they are suffering. That could be the difference between life and death for the person who receives it. Whatever it is, don’t feel the need to be the treatment. Understand your role as the path to treatment, and live it out in each and every interaction.

Solution 4: Churches must build trust among smaller circles in an effort to unify the entire congregation in community. Can you imagine sharing your mental illness in front of your entire congregation? Probably not. But could you imagine sharing it within a small group of fellow believers whom you trust implicitly? Christian community can be found in large groups, but I think it’s often found in smaller, more personal settings.

We don’t have to share our struggles with the entire congregation. We should, however, have small communities and circles within our larger church families where we can share the deepest and darkest corners of our souls with one another.

It’s time for the Christian church to begin normalizing and validating the hurt and pain experienced by those with mental illness. Support groups go a long way in this effort.

In order to normalize the prevalence of mental illness, people who walk into our churches shouldn’t feel like they are the only ones who are suffering. In order to make that happen, we have to show those who are hurting that, yes, Christians suffer too.

Although education and awareness campaigns should reach the entire church (both those who are suffering and those who are not), support groups should be more insular and more safe. Support groups should be a safe haven for the mentally ill to gather with other believers, let their guard downs, and feel a sense of companionship in their similar struggles. Just as churches might offer support groups for grieving widows, divorcees, or singles, churches should create a venue for men and women with similar struggles to come together and share their burdens.

These support groups, ideally, will serve as the baby steps to open a church-wide conversation about mental illness, vulnerability, and common suffering. To expect someone to go from unspoken prayer request to congregation-wide confession is unreasonable. Instead, we should give our parishioners incremental opportunities to strengthen their resolves and experiment with vulnerability. You don’t have to share your struggles with the entire church to achieve Christ-like community.

Remember this: Jesus shared many teachings with everyone he encountered, but he chose to be the most vulnerable with a small group of only 12 ordinary men.

Solution 5: Including but not limited to mental illness, the Christian church must create a culture of openness free of judgment. Mental illness is unique, but it also shares many of the same tendencies with other worries and self-perceived weaknesses. And it’s finally time for the church to say that weaknesses are built into God’s plan. Weaknesses are natural.

How many times have you gone to church in your Sunday best after accumulating the woes and baggage of your Monday-through-Saturday worst? How many times have you sat in the pew, feeling like life could fall apart at any moment? How many times have you walked through the church doors with a smile on your face and the weight of the world weighing on your heart? You’re worried about your job, your finances, your home, your family, your self-image, and everything that comes along with life on this planet. Then, a fellow worshiper walks up to you with a smile on their face and says “Hi! How are you today?”

And with all this weight and all these burdens, you answer “I’m doing good!”

I’ve done it. I still do. And I feel like a coward every single time.

Brothers and sisters, I ask you this—if we can’t be broken in the church, where can we be broken? If it’s not safe to be vulnerable in the house of God, then just where else do we go? If I can’t go to church and feel that it’s okay to not be okay, where else should I turn?

There should be a directive on every church door in America that reads “Leave your mask at home.”

It’s time for the church to do more than open our doors. It’s time for the church to open our eyes, our ears, and most importantly our hearts.

So, we must actively monitor our reactions when people share their struggles. We must eliminate the judgmental looks and side conversations that arise when someone mentions they are suffering from depression or anxiety or suicidal thoughts.

This one is a little more simple with less concrete steps, but this is how I approach it. I think we should react to people sharing their hurts, fears, and shortcomings the same way Jesus would have reacted. If someone shared a deep hurt, do you think Jesus would have casted them a judgmental look in return? Would he have turned around and gossiped with the disciples and betrayed that person’s trust? Would he encourage that person to just “snap out” of their sin?

Or would Jesus hug that person? Would he cry with them? Would he tell them that there are ways to overcome their sickness? Would he walk next to them and protect them? Would he tell them that even in the midst of the darkest storms, God still loves them?

That’s the Jesus I know. That’s the Jesus I love. And that’s the Jesus I serve.

So, the easiest solution is this: We should treat the mentally ill the way Jesus treats them. With unconditional love, unrelenting compassion, and unbelievable fellowship.


I’ve often thought about what I would want the church to look like if I could make all my wishes and solutions come true. I’ve thought about the stances and actions I’d like to see the church take. And all this thinking brings me right back to where I started…

I’d love to go to church and never hear the phrase “unspoken prayer request” ever again.

I would love to be able to walk into a church and say “You know, I’ve been struggling with the weight of anxiety this week.” Or “I feel like I’m just not quite myself, and I don’t know why.” I long for the day when anyone suffering from mental illness could freely voice their concerns without judgement or undue criticism.

And I’m committing to the fight.

The church must speak, and we are the church.

Are you ready to start talking?

Dad and Me at Beach with SB LogoDad, Although I miss you terribly, I am envious that you are living in the absolute perfection of heaven where all your pain is gone. I know that you are now in a perfect relationship with God—the one that he intended when he created mankind. I hope that I can find the strength to bring this world as close to that perfection as humanly possible. I think about all the times that I didn’t support you when you were suffering the way I should have, and for that I will always be sorry. But, I’m doing my best to make up for my shortcomings. I’m trying to be to others what I wish I would have been to you all along. Dad, I wish I could have created a place where you felt it was okay to admit that you weren’t feeling well and that you were hurting. I promise to make that a reality for all those who are still suffering. And I’ll honor your memory all along the way. Until I can see you and tell you all these things face to face, I’ll always love you. Seeya, Bub.

“For this reason, take up all the armor that God supplies. Then you will be able to take a stand during these evil days. Once you have overcome all obstacles, you will be able to stand your ground.

“So then, take your stand! Fasten truth around your waist like a belt. Put on God’s approval as your breastplate. Put on your shoes so that you are ready to spread the Good News that gives peace. In addition to all these, take the Christian faith as your shield. With it you can put out all the flaming arrows of the evil one. Also take salvation as your helmet and God’s word as the sword that the Spirit supplies.

Pray in the Spirit in every situation. Use every kind of prayer and request there is. For the same reason be alert. Use every kind of effort and make every kind of request for all of God’s people.” Ephesians 6:13-18 (GW)

Regrets

“Tyler, you can’t blame yourself for what happened to your Dad. You can’t live with any regrets. Your Dad loved you so much.”

In some variation, I probably heard this hundreds of times in the days and weeks and months following my Dad’s death. As friends and family members poured through the visitation line, most of them said something to this effect. When I would talk with fellow Christians in deep conversation about my sorrow, they would always reassure me with this truth. Over and over again, whether from those who had lived close to grief’s shadow or those who were far away, I heard the same encouragement to press on and to live without regret.

And I’m glad I heard this, because the regret and the questioning entered my thoughts moments after hearing that horrible news of my Dad’s death. I immediately started to second-guess myself. I panicked that I had not done enough to save my Dad from the darkness that invaded his mind. I quickly grew nauseous over the thought of all the missed opportunities to spend time with my Dad, knowing that these would likely haunt me for the rest of my earthly existence.

I tried to convince myself, deep down, that I had done all I could. That I had lived life, in every moment, to the fullest when my Dad was around.

But it’s only natural to have regrets. Yes, regrets are natural, and I think that although it may not be easy to think about your regrets when you’re grieving, it’s completely okay to do it when you’re ready. In a perfect world, we would all live lives without regrets, but everyone who reads this blog knows that life isn’t perfect. It’s messy, and complicated, and extremely difficult at times. As a result, we don’t always do things perfectly, which makes regret natural in the aftermath.

I think that the intensity of our regrets are often amplified in the immediate aftermath of a tragic loss. Naturally, we begin to ponder a desired alternative—and in order for that desired alternative to come true, we often envision ourselves making different choices.

Suicide amplifies these regrets to another level. Suicide, above so many death mechanisms, is preventable. It is unnecessary. I’m not saying it’s any more or less tragic than any other type of death, but I do think suicide is unique in that it brings with it an entirely unique set of circumstances.

I live with these regrets, each and every day. I live with the questions of what I could have done differently. And I pray that both God and my Dad might forgive me, in the hopes that I will, someday, be able to forgive myself.

I regret not doing more to let my Dad know that I didn’t blame him for his depression. I know that my Dad was ashamed of his depression. I know that it made him feel weak. I know that he didn’t want to admit that it was getting the best of him. And although I grew to have a more mature understanding of mental health and depression as I aged, there were many times when I, whether consciously or not, failed to recognize the severity of Dad’s depression or the lack of control he had over it. I expected him, as he did with so many things in his life, to find a way to control the way he felt. I didn’t always understand that, of course, if my Dad had the ability to change the way he felt, he would have done it in an instant.

I think back to the times that my Dad’s depression would get the best of him. I’m thankful that there were moments when I let him know that I cared deeply for him. That I understood the nature of his depression was intense, and entirely not his fault.

But there were other times, like the first time I learned of my Dad’s depression, where I was ruthless, unforgiving, and even cruel. I expected him, unwisely, to find a way to “snap out of it.” I regret that I ever considered my Dad weak because of his depression, because I know looking back that he showed tremendous, unbelievable courage to fight for as long as he did. He was unbelievably strong—and definitely stronger than me.

Eventually, I found the proper lens to view my Dad’s depression through. I realized that someone with depression, just like a victim of a physical illness like cancer, should never be blamed for the problems they are plagued with. But I regret those moments, in my immaturity and stubbornness, that I wasn’t more compassionate to a Father who was nothing but compassionate to me whenever I needed it—even though I didn’t always deserve it.

I regret not being more forceful in my plea for Dad to find help. My Dad was a fixer. He was a man who built things with his hands, and as a maintenance technician at a local steel plant, his job was to fix things—huge machines, specifically. Big, complex, very complicated machines. Most people would look at those machines and be immediately overwhelmed and intimidated—but not my Dad. He could take the most complicated problem and break it down, piece by piece, arriving at a solution quicker than most. Dad was smart, intelligent, and very talented. There were very few problems that could whip my Dad.

And I think it was exactly that fixer’s mindset that made depression so difficult for my Father to cope with. If he could fix huge, multifaceted, million-dollar machines with nothing more than his brain and his own two hands, I’m sure he wondered, then why couldn’t he figure out the solution to his own depression?

Of all the regrets I live with, I think what I regret most is failing to encourage my Dad to seek appropriate medical attention from a counselor to help him cope with his mental illness. As I’ve written about before, the one thing my Dad always resisted was going to speak to a mental illness counselor or therapist. I think that his resistance was part pride, part embarrassment, and part a lack of knowledge for what a therapist actually is and the difference this person could have made in his life and thinking.

The first time I really encouraged my Dad to go speak with someone and shared my own experiences with my counselor was, unfortunately, on the last day of his life. I wish that my Dad and I could have had more honest, deep, and heartfelt conversations about our struggles with mental illness. This would have given me the opportunity to share with him how helpful my therapist, Jeff, had been to me. And maybe, just maybe, it would have encouraged Dad to find a counselor. And maybe that counselor would have helped my Dad avoid his untimely death.

I regret not asking my Dad if he was feeling suicidal tendencies. In our final conversation together, I asked my Dad a lot of questions about how he was feeling and why he might be feeling the way he did. Some he could answer, but others he couldn’t.

But there’s one question that I couldn’t bring myself to ask him—partly because I didn’t want to know the answer, and partly because I already thought I knew. But I was wrong on both accounts.

I regret not asking my Dad whether or not he was feeling so depressed that it might lead to suicide.

It’s so tough to even write that question because of the regret I feel. As much courage as I might have been able to muster on that morning, I don’t think I could have ever have built up enough strength to ask him that question—but it doesn’t change the fact that I wish I would have. And now that I know how he died, I definitely would have asked him.

Yes, so much of this is Monday-morning quarterbacking, because in all of my Dad’s struggles with depression, he had never once attempted suicide or led us to believe that suicide would enter his mind. So many people who knew my Dad were utterly shocked at his funeral because they never suspected he might succumb to something so tragic. Those who lived closest to him, like me, were just as shocked.

I wonder if I would have behaved differently that morning had I asked that question. I wonder how Dad would have responded. Would he break down and confess that, indeed, he was feeling suicidal? And would I have been able to save him? Call a doctor? An ambulance? Anything? Or would he have masked his inner sadness as he had done so many times before, unable to tell his son the true answer? Would me asking that question have opened up a new avenue for our conversation on that day? Would I have been able to convey to my Dad that life would be almost unbearable without him? And whether it was guilt or responsibility, would either of those emotions or thoughts been enough to deter him in those final moments?

I live with regret because I don’t know the answer to any of these questions. And, unfortunately, I never will. But I know, given the opportunity to live my life over again, I would have at least asked. Yes, it would have been the toughest question I would have ever asked my Dad—but it would have also been the most important.

I regret not living life more with my Dad. I am fortunate to live in a country of surplus, but no matter what tangible blessings I might accumulate in my life, I will never, ever be able to accumulate more time. And more than anything, I regret all those moments where I chose less meaningful things over precious time with my Father.

There were so many things that Dad wanted to do with me, and that I wanted to do with him, that we never got a chance to do. Dad wanted to go to a country concert together, but we never got the chance to make that happen. Dad had always wanted to go on a kayaking trip together, but we never got that opportunity. Dad would often beg me to go watch UFC fights with him. I would stop dead in my tracks, roll my eyes, and then tell him how much I hated UFC fights more than…anything else in this life (that’s right UFC fans, you heard me). There were so many times when my Dad would ask me to do something with him, and I would be too busy or too preoccupied to make it happen. And boy, do I regret ever saying no to him.

Now, instead of doing those things with my Dad, I do them in his memory. I do them because I know he would have wanted me to do them. I had never kayaked before Dad died, but about a year after his death, I bought a kayak and I’ve fallen in love with being on the water. The rowing calms my mind and the beauty of the surrounding nature soothes my soul, but all the while I usually think about my Dad. I think about how much he would have enjoyed being out on the water with me. I think about all the great laughs we would have enjoyed together, especially the first time I ever got in my kayak and abruptly tumbled into the water on the riverbank and flopped around like an idiot for a few seconds. I laugh about how many times he would have pointed out a certain type of tree on the riverbank or a bird that would fly overhead. I wish I was doing things like this with Dad, not in his memory. I regret that we never had the opportunity to do it together in this life, but I’m hopeful for an Eternity where we can do them together, forever.

But this regret, as powerful as it is, would be there no matter how fully I had lived life with Dad. As much as I regret these specific things, I know that there were so many times when I did live life to the max with my Dad. When death strikes, the one thing we all wish we had was more time with our loved one—even if we had spent every single waking hour with that person. Coupled with this regret is an appreciation for all the dinners we had at LaRosa’s, all the hours we spent in the truck together singing country music, the trips to the beach, the zip-lining excursion together for Father’s Day, and all the episodes of The Office we watched together on our family room couch. Yes, there would have always been other times I could have spent with Dad, but I’m thankful that looking back on our lives together, we were there for each other more often than not. I don’t necessarily regret the opportunities which I said no as much as I long for more of the opportunities when I did say yes.

I think that regret can only be natural if a deep, abiding love was there at one time—and I’m tremendously grateful for that. I’m thankful that life with my Father was so good and so amazing for 26 years that it made me desperately yearn for more and more of it. Yes, when we look back on our lives we would all make changes—some minor, and some significant. And although I try my best to live without regret, it’s a natural part of the grieving process brought on, only naturally, by the love I have for my Father.

And as much as I may do in his memory…I think I’ll still pass on those UFC fights.

Dad in Hoodie with SB LogoDad, Even though I know you would tell me not to feel regret, I do wish that I had the chance to hit the “do-over” button on so many things in my life. I wish I had been more of a support to you when you needed me. I wish that I had spent more time with you doing the things you loved to do. I wish that I could have done more to help you find peace and solace in the tumult of your depression. I don’t know the answer to why this terrible tragedy happened, but I do know that God has a plan to make something good out of it. I often wonder what could possibly be better than more time with you, but I know that although I feel a horrible separation from you in these moments, there will come a day when you and I can both live completely free of regret and goodbyes. I long for that day, but until then, seeya Bub.

“No, dear brothers, I am still not all I should be, but I am brining all my energies to bear on this one thing: Forgetting the past and looking forward to what lies ahead.” Philippians 3:13 (TLB)