On most evenings (and much to my own personal dread on the cold ones), I take our golden retriever puppy, Penelope, for a walk around our neighborhood. Slowly but surely, Penny is figuring out how to walk like a respectable dog.
Let me rephrase that—very slowly, but surely nonetheless.

More and more, Penny is growing to like her walks. At first, she was always a bit too anxious and couldn’t enjoy the walks because of her nervousness. Paige and I didn’t give up, and after many failed attempts and one fantastic puppy training camp later (thanks Rhino Kennels!), Penny is getting more and more accustomed to her nighttime strolls around our corner of suburbia. She usually gives me a few excited jumps as we begin our walks together (even though I’m pretty sure our dog trainer told us not to let her do this but it really is pretty adorable—sorry Rhino Kennels!). She’s growing more interested in sniffing cars and flowers and fire hydrants along the way. And she has really enjoyed stopping at either of the ponds in our neighborhood if there happens to be a pack of geese or ducks that she can watch intently.
But even with all her progress, Penny still gets a bit nervous. Paige and I laugh about Penny’s nervous “head dip” that she does when she sees something she doesn’t recognize approaching in the distance. I can always tell when she’s spotted something coming her way. If she sees an approaching person, dog, or UWO (unidentified walking object), Penny’s pace slows ever so slightly. Her walking becomes much more deliberate and controlled. Locked in on the figure in the distance, Penny lowers her head slightly and hunches her little puppy shoulders (do puppies have shoulders?!). As we get closer and closer, Penny’s hunch gets lower and lower. Her walking slows even more until, finally, we reach the object. She either lowers her hunch all the way to the ground and stays in a submissive position, or if she’s feeling friendly, she investigates, jumps, and wags her tail.
Most of the time, I laugh at Penny—that is, until I spot something that I can’t identify on the horizon and get a little nervous myself.
My work schedule typically requires that I walk Penny in the evening, and the fantastic winter weather and daily 37-minutes of sunshine that we seem to get in southwestern Ohio at this time of year often require that I walk Penny in the dark. For the most part, our neighborhood is very well lit, but there are some stretches that tend to be a bit darker than others.
A few evenings ago, Penny and I were walking together in the cold when I noticed the familiar hunching behavior of my four-legged companion. Realizing that she had spotted something up ahead, I looked up and spotted something in the distance. I spotted it too, and after a few seconds of quick mental processing, I had identified three possible things that the darkened object on the sidewalk up ahead could have been:
- A small, toothy-little creature that was prepared to chew all of our ankles off,
- A carnivorous, vicious, prehistoric-style bird that would peck through my ribcage and ravage all of my internal organs, or
- A piece of trash.
Naturally, I chose the most realistic option of the three.
It was definitely the bird.
If you know me, you know that I have a particularly strong fear of any creature from the avian realm. I’ve got this whole ornithophobia thing down to a fear-inducing science of pure terror. When I was a child, my Dad used to torment me at the county fair by gleefully dragging me through the chicken barn as I shrieked, bawled, and prayed to my God and any others who might be listening that none of these foul fowls would decide to jump on me and peck my eyes out. When I visit Home Depot, I am that guy who ducks (no pun intended) anytime a bird flies down from the warehouse-style ceiling (WE ARE INSIDE! WHY IS A BIRD INSIDE?!). And one time while on vacation with our closest friends a few years ago, a seagull attacked me and stole the last bite of my delicious Cuban sandwich as I screamed for intervention from the Almighty. I still can’t eat a Cuban sandwich without feeling my heart rate increase. Thanks, bird.
On the night in question, as Penny and I both crept towards the vulture-like bird on the sidewalk in front of us, we each grew a bit more anxious. I could see Penny’s head go lower and lower and lower towards the ground as she slowed her walk, and I felt myself preparing for a bit of a run in the event that this bird did what I knew it was going to do (namely, kill me and my dog in a violent flurry of feathers and squawking).
A light in the distance flickered, and as we got closer and closer I decided to take out my phone and turn on the flashlight so I could look into the devilish eyes of the murderous beast. And once I cast the light up ahead of us, I had a clear vision of our dreaded enemy.
A mangled pizza box.
(But wait….there could still be a bird inside the pizza box ready to fly out and peck our eyeballs out, right?!)
That’s right. The fear-inducing figure in the distance turned out to be nothing more than someone’s old, empty pizza box that had likely blown from a garbage can down the street.
I was relieved, and so was Penny—although she really wishes there would have been a slice of pepperoni with extra cheese left for her. But it wasn’t until we were able to shine a light on the shadow in the distance and realize what it was before we could be free from our anxiety and fear.
And in many ways, I think that mental illness works the same way.
I firmly believe that mental illness is an enemy that, when left in the dark, grows stronger, more powerful, and more all-encompassing day by day. I also believe that, when talked about and brought out into the light, we diminish the stronghold that mental illness can have on our minds and on our lives. With each confession that we are struggling or hurting, we slowly strip mental illness of its power and fight against the culture of silence where it finds its control.
When I reflect and think back on my Dad’s struggle, I can see this playing out in the rearview mirror as I desperately wish I had paid more attention to it. For the longest time, my Dad refused to shine a light on his own depression, but instead chose to bury it deep below the surface—but his motivations weren’t egocentric in the slightest. My Dad was not a man who cared about image or his own ego, and I am confident that the reasons that my Dad felt he couldn’t talk about his depression were motivated by a fear of disappointment—more than most, he was afraid he would let people down.
My Dad was a fixer. A builder. A carpenter, electrician, and maintenance technician by both trade and pure interest, and there was rarely a thing my Dad couldn’t do. My Dad was the guy that everyone called. If you needed a ceiling fan fixed or a shower tiled or a deck built, my Dad was the first call for many. His talents, as I’ve written about before, were abundant, and now that he’s gone, I think I’m even more in awe of what he could do. He was an artist, a craftsman of the highest order, obsessed with detail, quality, and perfection. But above all, he loved being able to make others happy with his talent. And by golly, it was genuine.
Above all, I know the motive for why my Dad helped people. It wasn’t about showing off those talents. It was never about boasting. It was because he had a fixer’s heart, and he liked being able to help others. More than anything, I think my Dad had a deep fear of disappointing people.
This fear of disappointing people was one of his most admirable qualities—but it was also the same fear that, left unchecked, led to him into periods of suffering in isolation and loneliness. Among his many great qualities, my Dad was also dependable beyond belief. If he told you he would be somewhere, he was there. If he told you he was going to fix something, it would be fixed. He held himself to a higher standard than anyone else, and that higher standard could create pressure that was difficult to reckon with. I believe that my Dad had an irrational fear that admitting he had depression and that he was suffering would cause people to think they couldn’t depend on him any longer—and I’m confident that it was that fear, more than anything, that kept him from talking about his illness.
It’s a fear that wasn’t unique to my Dad. It’s a mindset of silence that, unfortunately, is all too pervasive for those who are hurting, suffering, and struggling with mental illness.
When I reflect on my Dad’s story and think deeply about the moments when his depression controlled him most severely, it’s hard not to think of the scary and frightening moments. Those moments when, fueled by his depression, he would inexplicably leave without a trace and runaway, abandoning the home where all the comfort he ever needed lived.
But time gives the benefit of great perspective and holism, and I can simultaneously reflect on the moments immediately thereafter when he would come home, admit his defeat, and seek help. Those moments when Dad would return and when we would talk about his depression, dragging the monster that scared him out into the light to recognize it for what it was and to emphasize, strongly, that there was a path forward—to encourage and show Dad that he could manage and control this—were moments of unbelievable growth. We would recognize Dad’s depression and not deny the fact that it existed. He would visit the doctor, and be vulnerable about what was going on, and chart a path forward through medication and other treatments.
And then, with his depression called out into the open, Dad would get better. It wasn’t easy. It was never a “snap your fingers” type of treatment. It took weeks, sometimes months, for Dad to get better—but in nearly every situation, Dad did get better. And for a while (sometimes a long, long while), things would be at their best. And Dad would be at his best—a conquering fighter who would refuse to let his life be controlled by a powerful, dangerous illness.
It would be those moments when Dad’s depression was out in the open amongst our family in which he would feel most at ease—most comfortable with who he was at his core. During the times when Dad felt he could admit that he was struggling and he could avoid the shame of feeling like he needed to hide his illness, I think my Dad was truly at his happiest, his most content, and his most peaceful state.
Doesn’t it work that way for so many out there who are hurting and suffering from mental illness?
We all harbor different fears. Some of us are afraid of heights. Others are afraid of social situations. The smart people are afraid of birds. But then there are those deeper, emotionally-laden fears that are hard, even embarrassing, to talk about. Our fears of rejection. Our fears of solitude. Of financial inadequacy. Of pain and abuse. Of insecurity. And yes, of disappointment.
When we grow fearful, we often feel we have to wear a mask. And when we wear a mask, we are unnecessarily burdened by the shame of feeling that we have to hide how we feel. We shy away from honestly sharing our fears and insecurities, and as we do, those same fears and insecurities grow and grow and grow, eventually growing to a point that they take over our ability to function regularly.
But it’s the immediate relief that any of us who have suffered from mental illness can all relate to—the “shine a light” moment. That moment when we admit we are struggling while simultaneously taking a deep sigh of relief, knowing that we’ve identified the culprit—mental illness—and realizing that the enemy is exposed. There’s a physical response when we admit we are hurting—our shoulders relax, the tightness in our chest disappears, and it literally feels as if a weight has been lifted from our bodies. Think of it like a pressure valve or a cork in a bottle of champagne. All the pressure continues to build and build and build, and the moment that cork goes pop!, we feel an immediate relief of the pressure. Everything bubbles out and—if you’ve got a good bottle—life tastes really, really good in those first, fresh moments after you’ve opened the bottle.
I think we feel the most relief in those moments immediately after we shed the mask of shame and honestly talk about our fears, insecurities, and feelings. But for many who suffer and especially my Dad, as time wears on, we tend to slowly but surely put that mask back on. Over time, when we aren’t making our mental health a priority, we fall back into the old, comfortable patterns that led us down the wrong road in the first place. The less we talk about how we feel, the less light we shine on the enemy—and the less light we shine on the enemy, the more powerful it grows. And then, before we know it, the goodness that we felt in those immediate moments of relief completely retreats into the shadows. There we are again, stuck in the same place of guilt and inexplicable darkness that we were in before. The mask becomes comfortable again and seems to be a better alternative to being vulnerable.
Dear readers, I lost my Dad to suicide because of this, and I can promise you, there is nothing comfortable about not talking about our fears and feelings. It is a dead-end road, and one we must not pursue.
That’s why we have to talk, and we have to talk regularly. Yes, we must talk in the midst of our illness and in the immediate aftermath, but we also need to keep that conversation going as we begin to feel better, and yes, as we may begin to feel worse. We need to make vulnerability an everyday practice that’s as regular and accepted as brushing our teeth, washing our hands, or combing our hair. I confidently believe that so many of our real problems associated with mental illness are amplified and worsened when we don’t discuss them with others. I wish my Dad had felt comfortable enough to do more of that—and I wish that you would do more of it, too.
If you’re reading this post and you find yourself suffering from mental illness or suicidal ideations, I know that it can feel daunting and inescapable—but I promise you that the power mental illness holds over your life will dissipate when you shine a light on it and when you talk. You don’t have to talk to everyone. You don’t have to broadcast it on social media or in front of a crowd of thousands. But talk to someone, anyone. Shine a light by finding the people you trust most in your life and sharing your fear and worries with them. You’ll be shocked at how good it feels to shine the light on your mental illness—how good it feels to relieve the pressure, pop the cork, and let the feelings bubble out. And you’ll be amazed at how quickly the grip of mental illness is loosened.
It is no secret that, as I write this post, we are living in scary, confusing, fear-laden, and intensely unpredictable times. Unfortunately, the COVID-19 outbreak has taken a society that was already smoldering with fear and poured gasoline on that fire. If we were fearful a month ago, it’s likely that those feelings have grown much, much worse in the past days as we scramble to understand what is happening across the globe. As I pray for those who are hurting, there has been a heavy weight on my heart recently. It’s a heavy weight for those who are hurting and suffering from mental illness. It’s a worry that the mental illness they suffer from will grow even more powerful because of the unintentional effects of our needed physical isolation. Everyone is hurting, but those who suffer from mental illness may feel even less in control of their lives than they normally do.
In my heart of hearts, I’m convinced that there will be good that comes from this crisis. No, I don’t want it to happen, but yes, I believe that the Gospel is meant to invade dark places. Yes, there has been so much good happening in the midst of this difficult chapter. Individuals are more cognizant of the impact of their actions upon their communities and the world. Moments of generosity, I believe, are more abundant than they were previously. Without the convenience of a meal at a restaurant, a workout at the gym, or a movie with friends, I believe we’ve all grown to appreciate the little things that, for so long, we’ve taken for granted. Maybe we all needed a bit of a reminder that, above all and even with its many difficulties, life is grand and beautiful, complex yet lovingly simple.
At the same time, however, our worst fears and our primal instincts for self-preservation have amplified in ways we never imagined. Although outnumbered by the good, I don’t think I’ll ever be able to shake the image of two grown adults in a fisticuffs over a pack of Charmin at a Walmart as long as I live. When I go to the grocery store, I see the panic in people’s eyes that, when the world is right, just shouldn’t be there—and, unfortunately, I’ve felt it in my own heart. And I can’t help but think that, as much fear as we are seeing exhibited outwardly by so many people, the fear that people aren’t exhibiting is even worse, even greater, and even more destructive if it ever bubbles to the surface.
So if you are hurting or struggling from mental illness that you can’t explain, I beg you to not let these times of isolation prevent you from talking with someone. Find that trusted loved one or friend, call them, and just ask them if you can share your heart. Talk with them about your fears. Not everyone will be receptive, but I promise you that someone will. More than ever before, reach out to a counselor, therapist, or psychiatrist who can help bring those feelings to the surface in a way that is redemptive. And if the thought of suicide has crossed your mind, I beg you to call the National Suicide Prevention Lifeline at 1-800-273-8255 or 1-800-273-TALK. Never, never let those thoughts linger. Never underestimate their power. Do something, in this moment, that will protect you, your families, and the generations to come. The world is better because you’re in it—promise me you’ll be here.
And lastly, for those fellow believers, I beg you to talk with God. Yes, He knows all, but there is great power in shining a light on our biggest fears and concerns and letting God know that we need help. Reveal the depths of your heart to the One who can reach down, provide solace, and restore peace. And find comfort in talking with him regularly because, the more we talk, the more comfortable and easy it becomes to be vulnerable—which, after all, is how God created us to be.
Together, we can create a culture of light-shiners who refuse to let our hurts grow and gain power in the dark. Now, more than ever, it’s time for all of us to start shining a light.
And please, dear neighbors, pick up your pizza boxes. Poor Penny and I can’t take it any longer.
Dad, My heart hurts deeply when I think about how fearful you likely felt throughout your life. It breaks my heart to know that you experienced such shame which prevented you from reaching out and talking to those of us who loved you. Dad, I just want you to know that we were never, ever disappointed in you. No matter how sick you might have been, and even during the times when your mental illness led you to leave us, we were never disappointed in the man you were. And now, I hope you are resting in the peace of Heaven and allowing God to remind you, daily, that He was never disappointed either. Your life continues to guide me and remind me of the importance of sharing my feelings with others, and although I don’t always do it perfectly, I’m grateful that you’re still parenting me and teaching me daily. I carry you with me every single day, Dad. Thank you, Dad, for showing courage in all those moments that matter most. I can’t wait to tell you, face to face, how proud I am of you for fighting the way you did. Until that glorious reunion, seeya Bub.
“Help carry each other’s burdens. In this way you will follow Christ’s teachings.” Galatians 6:2 (GW)



Every single day is difficult—all 1,827 of them; but every single year, July 24 is a date that stares at me from the calendar. It looms in the distance for months, and when it passes, I always breathe a sigh of relief that it’s come and gone. But I know, deep down, that it’s coming again. It will always be there. No particular July 24 has been more or less difficult—just different. But because of the nice, round number, this one feels like a milestone. A milestone I wish I didn’t have to reach.
But guess what? No amount of procrastination could stop that date from coming. No amount of denial could stop me from thinking about what this day represents. This day would come—and yes, it would eventually pass—but the second it did, the clock just begin counting down towards another unfortunate milestone. The next Christmas. The next birthday. The next Father’s Day.
On the other side of all that grief and sadness, there will be an everlasting love made whole again. On the other side of that grief, there will be a man whom I recognize, smiling and welcoming me into his arms. In that moment, I’ll love never having to say “seeya, Bub” again. That day is coming, although it’s very far off.
Dad, I cry so much when I think that it’s been five years since you and I last talked. Sometimes, those tears are unstoppable. We never even went five days in this life without talking to one another. Dad, it really has felt like an eternity—but sometimes your memory is so real and so vivid that it seems like it was just yesterday when we lost you. But I know the real time. I know that it’s been five whole years since we’ve been able to be in your presence. And life simply isn’t the same without you. We all cling to your memory. We marvel at the things you built and the way you provided for our family. We laugh about the funny things you did to make life more fun. But I also weep when I think about how much life you had left to live. Dad, I’m so sorry that you were sick. I feel horrible that we couldn’t do more to help you find the cure you deserved. I’m sorry that you were robbed of the life you deserved to enjoy. I’ve felt so much guilt in losing you Dad. I know that you don’t want me to feel this way, but I just wish there was more I could have done. You deserved that, Dad. You deserved more, because you gave everything. As painful as these five years have been, Dad, I find peace in the truth of Eternity. I find comfort knowing that you are enjoying God’s eternal glory in a paradise that I can’t even begin to fathom. Dad, thank you for watching over me for these past five years. Thank you for never giving up on me—both in this life, and in the next. Thank you for giving me a lifetime of memories and an example of what fatherhood should be. I love you, Dad. I always did, and I always will. Thank you for loving me back. Until I see you again, seeya Bub.
Dad, There have been so many times when I’ve thought about the fear you must have experienced in your life. You were always my Superman—that strong rock and foundation in my life when everything else seemed dangerous. On the outside, you were always “Mr. Fix It,” and I know it bothered you that you couldn’t solve your own struggles with depression. On the surface, you always held everything together—for your family, for your friends, and especially for Mom and I. But Dad, I wish I could have told you that your struggles with mental illness were never a disappointment to any of us. We never thought less of you when you battled with your depression. Sick or healthy, we always loved you and wanted to be near you. You were never a failure to us, Dad. You never failed us, and I wish you had known that more. I am afraid of doing life without you. I have a fear that I can’t do what God is calling me to do to tell your story. But I know that He is with me, and I know that you are with me. I know that you are watching down and pushing me and urging me onward, just as you always did when you were here with us. We all miss you, Dad. We will never stop missing you. You never let me down, and I can’t wait to tell you that in person. Until that day, seeya Bub.
Reverend Dan Walters
Positive, upbeat, and always smiling, my Aunt Vivian was more like a grandmother to me when I was younger. Both of my parents worked (and worked hard) to provide for our family, which meant I was often in the care of family members like my grandparents. And of course, Auntie was always in that rotation—and I couldn’t have been more thankful. Early on in my life, and during the summer months as I aged, I spent many a day under the loving and watchful eye of my Auntie. I’m a better man today because of all those days I spent with her growing up.
I have a few prized and cherished treasures in my possession. They aren’t the things I’ve spent the most money on. They aren’t the name-branded and logoed sweaters I can’t afford but buy anyway. They aren’t the pieces of sports memorabilia I have accumulated. They are things that are truly irreplaceable. One of a kind. Sacred.
Eventually, I got out of bed. Although there have been other days when I can’t. And during every one of those moments, I remind myself. Fear is knocking at the door. Faith must answer. My faith has led me through the challenge of my Dad’s death on days when I just couldn’t do it. It breaks my heart to watch families impacted by suicide or traumatic loss who turn away from their faith, because I know that my faith and the love of Jesus Christ has been the most important component of my survival in life after Dad.
Dad, There have been so many days after your death that have been full of fear. I didn’t know what I would ever do without you, because you were such a rock for our family. While you were here with us on Earth, however, you gave us all a great example of what faith and courage looked like. Dad, you fought so hard for so long. I can’t imagine how many painful days you must have had and how many times you pushed through when life seemed unbearable. I wish that I could have done more to help you. I’m thankful that we’ve had wonderful family, like Auntie, to help us in your absence. But I know you’re still watching over us. All of us, each and every day. I love you, Dad. I continue to be afraid of what life will be like without you in the years and decades to come, but I know I’ll see you again. Until that day, seeya Bub.
Dad, There have been so many days when life has seemed unlivable without you in it. There have been moments when I’ve completely collapsed under the weight of my own worry and troubles, and I wish more than anything that you were here to encourage me in those moments of doubt and frustration. But in a sense, you are here with me. The lessons you taught me throughout my life were always lessons of empowerment. You taught me that I am always stronger than I think I am, and that when I am weak God is strong. You also showed me that it’s okay to have feelings and emotions and that I can express those when I feel them. You showed such bravery in your life, and I hate that in your final moments you doubted your own courage. Dad, you were the most courageous man I’ve ever known. You fought so hard for so long, and I’m glad you’re not fighting anymore because that enemy that you faced is defeated once and for all. I’m so thankful that you are completely at peace, completely healed, and completely perfected in God’s love and image. Dad, you deserve eternal rest in paradise (hopefully free of snakes), but boy do I wish you were still here with me to help me in this imperfect world. Keep giving me that courage when I need it most. And until I can thank you in person, seeya Bub. 
God has given me so many wonderful blessings in this life, but none greater than the two loving parents that have been with me since before I took my first breath. I’ve always had a special connection with my Mom since I was little. As an only child, I was fortunate to have all of her love and attention. I’m thankful that even though I’m growing older, I’ve never stopped receiving that.
Farm (for those of you who are old enough to remember this place), picnics, movies, making crafts, zoo trips and much more. Birthdays and holidays were also special times at the Bradshaw house. Scott and I always wanted to make Tyler’s birthdays special. Every year we would plan a big birthday party for him, and Scott was always excited and would always try to plan something different each year.
Dad, I always pictured you growing old with Mom. I knew you would make a tremendous Grandpa, but just as importantly I know that Mom will be an amazing Grandma someday. I hate that you didn’t get to enjoy this chapter of life here on this Earth with her. But I know that you are so unbelievably proud of her as you watch how she’s handled the troubles of this life without you. I know that you are watching over her each and every day. She is lucky to have such an amazing guardian angel. It doesn’t change the fact that we would rather have you here with us, but it does make life easier to handle knowing that, someday, we will all be reunited—a family again. Although we don’t have you here with us, we will always cherish and hold near to our hearts the memories that you gave us. You gave us so many. Thank you for always doing that. Thank you for being a wonderful Father, and thank you for choosing the best Mother any kid could ever hope for. Until we get to relive those wonderful memories together again, seeya Bub.
Becky Bradshaw